2026-01-09T22:19:02.470Z

If you are ready and looking for the most supportive, encouraging and positive community of women and coaches then look no further. I am not usually a gym type of gal but was looking for somewhere to get strong, be held accountable and have fun whilst doing it. I cannot recommend Kate and her team more highly. They don't just train your body, they empower and nurture you with all the skills, tips and tricks to keep you going and motivated both in and out of the gym.

2025-09-24T23:22:32.048Z

8 weeks ago I started training again thanks to the excellent marketing by Empower360 Fitness but it was the founder Kate Hickey that convinced me to start.I had months of excuses but she gently prompted me again and again with actual care. I didnt feel like a ‘sale’ but a new friend.What I found there was:- A bunch or midlife mums looking normal, approachable and friendly - not a made-up Lorna jane coffee crowd.- Trainers with heart that care and remember things you told then- not instagram fitness goddesses. They’re tough but i want progress so im happy.- Variety - you never know what you’re going to do until you turn up which means i can’t make excuses about them not having a class I want.- strength - I’m lifting heavy weights like doing 40kg deadlifts and building my strength and since osteo is a thing in my family, I’m building my bone density.- perspective about myself - since I’m going to five 6am classes a week i feel like my days are starting well which makes me feel strong and motivated.- flexibility - I procrastinated because i have a frozen shoulder but in 8 weeks i can now move so much more freely. My big goal is to have great arms.- less muffin top - the weigh in is on sunday and I’m sure the scales won’t move much but my pants are loose and my thighs arent touching so thats a big win.They have outdoor classes and indoor too.Just putting it out there in case anyone needs a push.

2024-12-13T21:42:47.028Z

Kate is an awesome trainer and motivator. The Saturday morning family class is a great way to start the weekend. Thanks Kate!

2024-01-09T00:48:50.374Z

Best training program! Julie is fantastic and super knowledgeable about working out and gaining strength postpartum :)

2023-12-23T21:36:27.998Z

Julie from empower 360 has revolutionized my husband and I's fitness and strength and is absolutely amazing person. I never thought that I would be at the peak of my weight loss, strength and fitness journey after having given birth to my first child. This is all thanks to Julie and Kate's amazing team. My Personal training sessions with Julie are the highlight of my week, she is brilliant at what she does and she has helped me heal a variety of postpartum related issues. I highly recommend Kate and Julie if you are looking to make a change to your lifestyle and become a healthier individual.

2023-12-22T09:19:22.826Z

I have been training with Julie for more than two years now and I am still loving every second of it! Julie is not only very knowledgeable, she is super fun, she goes above and beyond to accommodate my crazy schedule. I am very grateful to have found her and E360. Looking forward to many more years of training with E360!

2023-11-06T21:44:57.024Z

Where do I start? Not only Kate and Julie helped me getting on track of my fitness goals, but they showed me compassion, kindness and understanding of how a woman’s body works and function throughout the month. I was never a workout person but the coaches truly turned this narrative around and I now look forward my “me time” sessions in the morning. E360 is a fantastic community of women from all personal and fitness paths and I’m so happy I started my journey with them. Not only I highly recommend joining, but I urge you to reflect on what you can become and be if you surround yourself of trainers that care about you on a personal level. The sky is the limit!

2023-10-23T03:56:34.629Z

As a single Mum I can safely say that becoming a member of Empower360 was one of the best choices I made as a new Mum. Not only are the trainers wonderful the holistic approach and educate you on how post partum exercise and doing the right things is critical, it also has seen me benefit in many areas, not only my physical fitness. It's not just a fitness business it's a community of caring and loving women. Kate and the other trainers are wonderful and have such a passion for empowering women and teens and takes an invested interest in each individual. The results I've achieved have been phenomenal and unlike other gyms I've been a part of I've had consistent training since having my son with no injury due to the care taken with the trainers in making sure you are exercising correctly and being kind to your body after going through what is one of the most intense things a woman can go through....child birth. If you're looking for somewhere post partum to get more than just physical results look no further.

2023-10-05T11:44:37.182Z

My name is Muna and I am soo delighted to say what a great experience Empower360Fitness has been for me! I have gained a lot from this program and highly recommend it. Kate and Julie have both been such inspirational mentors and have really pushed me to my full potential. This has motivated me to keep striving for a healthier lifestyle. I have gained self-confidence and seen such a massive improvement with my health, energy levels and strength. Thank you for all your hard work and dedication.

2023-07-26T09:09:01.288Z

Kate is wonderful- I can't say enough good things about her and her program. She encouraged me all the time to go above and beyond, I enjoyed every bit.

2023-06-21T11:46:14.784Z

Kate is an incredible personal trainer who has truly transformed my post-baby journey, and I cannot recommend her highly enough!As a first-time mum, I was looking for someone who was MumSafe certified and could help me through my postpartum journey.From the moment I spoke to Kate, I felt welcomed and supported. Her knowledge and expertise in postpartum fitness are unmatched. She took the time to understand my unique needs and goals, creating a personalized workout plan that targeted my specific areas of concern. Her attention to detail and understanding of the postpartum body was exceptional.What truly sets her apart is her empathy and understanding of the challenges faced by us new mums. She not only provided me with effective workouts but also offered invaluable guidance and emotional support. Her positive attitude and encouraging nature made each session an uplifting experience. She created a judgment-free zone where I felt comfortable and motivated to push myself in our 1-1 sessions and in her bootcamp classes.I cannot express enough gratitude for the positive impact she has had on my life as a new mum. Working with her not only improved my physical well-being but also boosted my mental and emotional resilience. I feel stronger, healthier, and more confident.If you're a postpartum mum looking for a personal trainer who truly understands your unique needs, look no further. This incredible lady is a gem in the fitness industry. I wholeheartedly recommend her services to anyone seeking professional guidance on their postpartum fitness journey.Thank you for everything Kate, and keep up the exceptional work!

2023-01-04T02:41:38.000Z

Kate runs a bootcamp for teens that my Tween has been attending for a year. From the very first session, my daughter has adored going every week - she doesn't even complain when the weather is horrible. She's so happy and proud of herself after every class. I wish I could bottle what Kate does because its GOLD. Thank you so much!

2020-11-02T06:17:10.000Z

Training my girl. Great job 💪🏽 she’s loving it and so much happier

2020-04-21T11:59:52.000Z

I currently do Kate's Bootcamp classes and I love every single one of them. They are always different, they are always challenging, they are always positive and motivational. I really believe she has her heart in the right place and she generally cares about her clients. I also love turning up no matter how tired I am and I just let her do all the motivational work for me. She is really good at her job. Definitely recommend her to anyone who wants to feel good about their fitness.

2020-04-18T11:09:06.000Z

How amazing are virtual workout sessions!!! No commute time, no shared equipment, can choose a different work out space each time and get to use your own shower. 0615 the sun is rising, birds chirping and air is fresh. With my family still sleeping means I can start the day with the focus on me. The zoom sessions are easy to follow, varied and challenging. Kate is attentive and corrects technique throughout. Amazing! I thought I'd be iso-fat at the end of this but thanks to 3 virtual session a week I'm going to be iso-FIT!!!

2018-11-11T04:12:00.000Z

Yesterday my kids and some friends have a session with Kate they definitely loved and have plenty of fun... Thanks Kate for a great healthy afternoon.

2018-08-16T07:43:41.000Z

Kate is an amazing trainer and is suitable for all ages. She will do what suits you best and you will gain strength and confidence in no time. 👍👍👍

2018-08-15T08:13:48.000Z

Thanks Kate- This review is from Olivia who was initially reluctant as you know to join but was hooked within minutes of meeting you � Highly recommend! “I love your bootcamp and want all my friends to join. Usually I don’t enjoy exercising or Mondays but now its my favourite day of the week. You always challenge me to reach my goals and make exercise so much fun. Thanks Liv�”

2018-05-14T23:09:18.000Z

WE LOVE KATE!!!!! Both my teenage daughters can't wait for Kate's Fitness Teen Bootcamp at Narrabeen on Tuesday afternoons :) It's warms my heart knowing my daughters have such an inspiring role model in their lives, keeping fitness so fun and encouraging them to be empowered young women. Kate is setting up such a powerful foundation for teens to feel great about themselves! She has an infectious sense of fun, and her dedication to empowering my daughters through fitness and mindset is priceless!

2018-04-09T12:20:00.000Z

Absolutely love Kate’s boot camps!! Every week she has a new and exciting way to make fitness fun. Kate is always so encouraging and lovely which makes boot camp even better!! Couldn’t recommend empower fitness enough!!!