2025-12-17T13:17:29.932Z

Freya and Jack are exceptionally hands‑on, passionate and hard‑working coaches/founders who genuinely care about helping you achieve your fitness goals. Their commitment and attention to detail set them apart from any other training experience.## Before and after transformationWhen this journey began, returning to exercise after almost a decade away from the gym felt daunting and overwhelming. A sedentary desk job had left me with persistent body pains, low energy and the sense that even daily 10k steps were not making any real difference.With Freya and Jack’s guidance, the contrast is remarkable: I now consistently complete 3–4 hours of cardio/ strength‑training type sessions as part of their classes. I have lost around 8–9 kg, significantly improved my strength and stamina, and my overall energy levels and day‑to‑day wellbeing have transformed for the better.## Coaching style and supportWhat truly differentiates Freya and Jack is how present and accountable they keep you throughout the process. They are always there to encourage, challenge and support, making sure you stay on track even when motivation dips.Their coaching is structured yet empathetic: they push you beyond your comfort zone, but always with clear explanations, and constant reassurance, which makes even the toughest sessions feel achievable.## Lasting lifestyle changesOne of the biggest benefits has been the shift from “just trying to be active” to living a genuinely healthier lifestyle. Previously, despite regular walking, my results had plateaued and my body still felt stiff and tired.Now, not only has my physical fitness improved, but I am far more conscious about my diet, making healthier choices and understanding how nutrition supports my training. This combination of expert coaching, accountability and education has created changes that feel sustainable, not temporary.## Overall recommendationHaving trained with Freya and Jack for over a year, many of the goals that once felt impossible are now part of my normal routine. Their support has turned fear of the gym into confidence and real enjoyment of exercise.For anyone who has been inactive for years, feels stuck, or doubts what they can achieve, working with Freya and Jack can be genuinely life‑changing. I started with the 7 day free trial - you have nothing to lose!

2025-11-20T23:07:31.158Z

In late August, I saw a story about Get Up + Go Bootcamps on a friend’s Instagram. I’d been thinking about joining a gym, but something about this caught my attention, so I took a leap of faith and signed up for the six-week challenge.In early 2022, I developed a rare autoimmune condition called CIDP, which affects my mobility. At its worst, I could barely walk 50 metres. After a very bumpy journey with treatment plans and three relapses in the past year, trusting my body again felt almost impossible.That’s why joining Get Up + Go Bootcamps felt like such a big step — but it has honestly been life-changing.Freya and the team are amazing — so supportive, encouraging, and genuinely invested in helping you succeed. They have created such an inclusive, motivating and welcoming community, where everyone feels like they belong, whatever their ability or starting point.Yes, it’s tough, and there is always a muscle aching somewhere, but I truly love it. What this bootcamp has given me is so much more than fitness — it has given me the confidence to move again, to push myself, and most importantly, to trust my body again.I’m so grateful I found this bootcamp. That small leap of faith turned into something I never thought I’d get back — belief in my body and what it can do.

2025-10-26T09:13:07.285Z

Just finished my 6 week bootcamp with these guys. It was so much fun and I achieved what I was after. The workouts were challenging and interesting. I loved the way they mixed them up each session to keep things fresh. Freya and her team provided just the right mix of motivation and support. Would definitely recommend it.

2025-10-19T09:19:58.657Z

I did the 6 weeks challenge and I am feeling amazing. I have the urge to exercise and this is exactly what I was hoping for. It feels great mentally and physically thanks to Freya, Jack and the team for motivating, supporting and gently pushing me along the way. Highly recommend to anyone looking to get back into exercising or needing to feel achieved mentally or physically. Thank you!

2025-08-20T21:49:53.953Z

I joined Get up + go bootcamp as last attempt to recover my health after many years of inactivity, some health issues and too many gym memberships paid without attending regularly.I opted initially for the 6 weeks challenge that I concluded recently, successfully . I arrived to the first session feeling like a stiff "sack of potatoes", overweight, with back pain and frozen shoulder. After a couple of days I felt already completely different!! No pain, more flexibility and I saw my strength and resistance building during the 6 week like I could have never expected. It has been a very empowering experience.I never felt any pressure in comparing myself to the others because in every session I'm always able to see my little but constant improvements.After the six week challenge I decided to proceed, joining monthly, looking forward to see where I can arrive.I'm very, very happy about this experience that I would recommend to anyone!The atmosphere is really pleasant, the trainers are wonderful and able to make you really feel looked after, motivated and challenged in a very positive way. Freya is very caring and engaging, Jack is very thorough, pushing you always to do better and Reggie is the greatest and most funny motivator.During the exercises, all the trainers are able to give personalised support and feedback, helping everyone according to the personal level and condition. Alternative exercises are provided individually, if needed, to make sure that personal needs and limits are taken in consideration. You are never left on your own or confused about what to do.The communication is great, we receive regularly support, feedback and updates via email or Whatsapp and this is very good for a sense of commitment, belonging and reliability.Overall the experience is great!!!

2025-07-20T19:26:58.042Z

Having just completed the six week challenge and not really exercised for many years I can highly recommend Get up and Go- instruction is clear, Freya and Jack are really encouraging and you can work at your own pace. Although I couldn’t walk after the first session I have managed x3 a week and have just signed up for membership. I have slept better and felt healthier. It’s never too late!!

2025-07-15T16:43:10.985Z

Get Up & Go bootcamp was such a positive experience! The team is incredibly supportive, the sessions are energising, and it’s a great way to build healthy habits in a friendly environment. Highly recommend!

2025-07-08T03:48:37.910Z