Pittsburgh Integrated Wellness
2024-09-17T16:30:09.715Z
The staff and plan at Integrated Wellness/ Chirothin were amazing! The program is alittle pricey but that is another reason to stick to the plan. I had gained over 30# since my husband died. I felt physically miserable, no energy, ever movement was a task. So, I finally decided I needed to change my health. I went to an open house and the staff was inviting and welcoming. The program is strict but simple and very doable. Meal prep is key. I eat crap and overeat when I don't meal prep. Another key factor - you load ,which you think is great, but sickening. You realize the crap you eat and how it makes you feel. Then the biggest positive... you loose wt IMMEDIATELY!! That positive reinforcement just spurs you to hang tough and stay the course! The staff is there every step of the way with support,education and positive vibes. That is key, you are not alone! Finally, the program is a set time, so you can see the light at the end of the tunnel. Oh, I dont have to do this forever. But then something happens and when it ends and you graduate you want to continue the changes, because you feel so good.The healthy eating way of life you just learned is way easier and cheaper than you thought! I got off diabetic shots, I have no indigestion, I am wearing clothes from 10 years ago! Yes, I still have them. LOL! The best thing is that my belly and abdomen are not bloated,don't hurt and my shirt hangs straight down. Bonus for me, I lost 2 cup sizes!!! When you are fat, that is a good thing to loose!!! This is a long post, but I am passionate about finally doing this for me! This was money spent on my health!! What a great place. Thanks everyone at Chirothin and Integrated Wellness!!
The staff and plan at Integrated Wellness/ Chirothin were amazing! The program is alittle pricey but that is another reason to stick to the plan. I ha... More