2026-02-06T16:50:32.608Z

2025-10-08T21:07:23.261Z

I’ve trained at several gyms over the years, but this one truly stands out for anyone serious about weightlifting. The equipment is top-notch — everything from the racks and platforms to the barbells and plates is in excellent condition and clearly chosen with lifters in mind.The atmosphere is focused yet friendly, and the members and staff create a great sense of community. The coaches are knowledgeable, approachable, and always willing to help with form, programming, or motivation.Since joining, I’ve made steady progress and actually look forward to every workout. It’s the perfect place to train hard, stay consistent, and feel supported by people who share the same passion for lifting. Highly recommend it!

2025-09-06T21:58:52.359Z

Lyft is AMAZING!! My 12 year old really enjoys every session. Trainers are excellent .

2025-06-04T19:46:33.558Z

2025-03-16T19:10:40.740Z

Excellent facilities and great coaches!

2024-12-31T21:43:01.507Z

My two sons (now 14 and 12) have been going to Lift for the past 15 months. They are athletes and we wanted them to learn to lift safely. Trevor and the team support and encourage our boys to improve, while also having fun.

2024-10-10T00:30:55.746Z

2024-05-20T17:53:48.220Z

Can’t say enough good things about Lift Fitness and Performance! Graham, Trevor and the rest of the staff have been incredible. Their knowledge and guidance have gotten me off the couch and on the path to achieving my fitness goals. Awesome spot!!