2026-05-27T22:03:04.431Z

I was very nervous about joining after not being in a gym for years, but everyone made me feel comfortable from day one. The atmosphere is welcoming, supportive, and completely non-judgemental, no matter your fitness level or coordination as I have none!Lisa, Pippa and Ellie are knowledgeable, motivating, and help everyone feel confident and strong. The small group sessions make it feel personal while still being fun and social. I never feel intimidated, and the workouts are always varied and challenging in the best way to suit your needs.I’d highly recommend it to any woman no matter your age looking for a comfortable and encouraging place to train.

2026-05-25T16:19:10.443Z

Really liking my experience at this gym, I have some injuries and joint issues and the team always make sure I'm ok. Exercises I'm not yet able to do are swapped out to give me ones that are ok and will help me build on. Highly recommend for anyone who may looking to either just start your fitness journey or those looking to build on where they currently are.

2026-05-21T08:06:11.004Z

2026-05-20T21:36:40.284Z

I recommend Claire Adams and her team highly enough. In just six weeks, I lost 2.5 kg, including 1 kg of pure fat loss, and 8 inches overall — but what has impressed me most is how sustainable, supportive, and well-structured the whole programme feels.Lisa, Pippa and Ellie are absolutely amazing coaches. They are brilliant, attentive, encouraging, and incredibly detail-oriented. The guidance is exceptional: the meal plans every Monday are so helpful, and the personalised video feedback makes such a difference. You really feel seen, supported, and guided throughout.The workouts are fast, simple, and effective — no long, arduous sessions, just clear and manageable routines that fit into real life. As an academic, I travel frequently for fieldwork, conferences, and grants, and the team has been so accommodating and flexible in helping me stay on track wherever I am.I genuinely love this programme and the coaches. They are the best, and I can honestly say I want to stay with them forever. Thank you, Claire Adams team, for creating something so effective, supportive, and life-changing. Come on ladies; join me and join us.

2026-05-20T19:42:04.138Z

If you’re a lady over a certain age and you’re looking for a small, friendly gym that’s more than a gym then this is the place for you. Absolute value for money, friendly family feel, and caring staff.

2026-05-20T16:08:29.611Z

I cant thank Claire Adams Total Health enough. When I started my journey I was asked what I wanted to achieve in the 6 weeks. I had to be totally honest with CATH and myself which is hard. There were many reasons I joined but mainly was to have the kick start I needed to get my health and exercise back on track. CATH did exactly what it says on the tin. I attended 3 classes per week and sent in a weekly meal planner. The feed back and support I received from the meal planner and PT's were priceless and really made me look at what I was eating and more importantly portion control.The classes were brilliant, each and every Personal Trainer were focussed on you, the support was incredible. They made sure you were doing the correct moves and correcting your positions if necessary. I can honestly say, if you are feeling like I was, its time to invest in YOU and CATH will help you achieve your goals. Give them a go YOU WILL NOT REGRET IT, I certainly haven't.

2026-05-05T16:09:40.000Z

I had a great time at C.A.T.H. It’s such a welcoming and positive environment, you feel you can try anything, do it badly and make a tit of yourself without judgement. No-one’s competing and everyone just does their thing to achieve their particular goal. I did 3 sessions a week for the 6-week foundation course and it never got boring because they were all different, well-structured and varied. I was really impressed with the friendliness of the coaches (thank you Pippa and Lisa - you were marvellous): no matter your injuries or limitations, they listened and adapted the exercises for your particular situation. They seem to have a lot of experience with women of 50+ so are familiar with the niggles and challenges of an older body, which I found reassuring. There’s something wonderful about sweating alongside a bunch of women challenging themselves, but having fun with it in a positive environment. I’ve learnt a load of new ways to improve strength that I can work into my routine. After completing the foundation course, I’ve come away motivated to carry on (my primary goal) and I feel a hundred times better - much stronger and with more energy. I thoroughly recommend giving them a go. I needed a kick up the bum to get me off the sofa and back to regular exercise, and it has done exactly that.

2026-05-05T15:50:25.728Z

I had a great time at Claire Adams Total Health - it’s a welcoming environment and you feel you can try anything, do it badly and make a tit of yourself without judgement. No-one’s competing and everyone just does their thing, whatever they need to do to achieve their particular goal. I was really impressed with the friendliness of the coaches: no matter what injuries or limitations you had, they listened and adapted the exercises for your particular situation. They seem to have a lot of experience with women of 50+ so are familiar with the niggles and challenges of an older body. There’s something wonderful about sweating alongside a bunch of women challenging themselves, but having fun with it. I’ve learnt a load of new ways to improve strength that I can work into my routine. After completing the six week foundation course recently, I’ve come away motivated to carry on (my primary goal) and I feel a hundred times better - stronger and with more energy. I thoroughly recommend giving them a go. I needed a kick up the bum to get me off the sofa and back to regular exercise, and it has done exactly that.