2026-04-13T16:24:58.310Z

What a pleasant surprise I've had in joining Claire Adams Total Health! Small groups, great support and encouragement and I've never felt embarrassed or silly when I couldn't manage something. Exercises are adapted to suit when any health issues mean that I struggle, I.e. painful shoulders. All this and we have a laugh! Don't hesitate if you're looking for a gym where you'll be comfortable among other women. This is definitely the place.

2026-04-10T08:42:34.159Z

I’ve had such a fantastic experience at Claire Adams Total Health. From the moment you walk in, the atmosphere is welcoming, supportive, and genuinely focused on helping you become the best version of yourself.A huge shoutout to Lisa and Pippa, the incredible trainers who make every session both challenging and enjoyable. Their knowledge, encouragement, and attention to detail make all the difference. They know exactly how to motivate you while making sure the exercises are tailored to your needs and goals.Whether you're looking to build strength, improve fitness, or simply feel more confident, the team here truly delivers. I always leave feeling accomplished, energised, and grateful for the support.Highly recommend to anyone looking for a top-tier health and fitness experience! 💪✨

2026-02-16T22:04:45.293Z

I’ve just completed the 6-week programme and it’s honestly one of the best decisions I’ve made for myself.Lisa, Manos and Pippa are fantastic coaches — welcoming, supportive and genuinely invested in helping you improve. They create such a positive environment where you feel encouraged and capable, no matter your starting point. Every session was well structured and challenging in the best way.The group of ladies made it even more special — everyone was friendly and supportive, which made it something to look forward to each week.If you’re thinking about making a change, just do it — you won’t regret it.Thank you Lisa, Manos and Pippa — you’ve been amazing. 🩵

2026-02-13T18:46:01.072Z

I started off on the 6-week programme with CATH and stayed on for the next 18 months, until I moved from Edinburgh. Rather than weight loss, my main goal was to tone up and strengthen the muscles in my legs and around my knees, as I had previous knee injury. I had not been to a gym since my teenage years and had no previous experience with weight lifting, so I was understandably a little hesitant at the start.After attending the first session, I immediately felt at ease. The team were incredibly attentive and took the time to adapt each exercise to accommodate my knee problems and match my fitness level. Over time, I have been able to do exercises which I could not manage at the start, which clearly shows how much strength I have built. The exercises are fun and incredibly varied which means that you get a well-balanced full-body workout, where no muscle group is neglected. The team regularly checks in with each client to ensure that individual goals are met and everyone stays on track. They provide excellent resources on nutrition and the team are always ready to offer guidance or support in this aspect too. Although I have not had the opportunity to attend, regular social events are organised which makes it feel like more of a community than just a gym.If you are looking to make a positive lifestyle change but are not sure where to start, I can wholeheartedly recommend joining CATH!

2026-01-28T17:50:54.640Z

I started with the 6-week course after retiring from work. I have never really found an exercise program I could stick with … and then I discovered CATH! The sessions are excellent - each one really well structured and challenging, and with a friendly and welcoming vibe. The session leaders - Lisa, Pippa, and Manos - are brilliant at providing guidance, support, encouragement, and fun. I come away from each session feeling great and with a renewed spring in my step, knowing that I am improving my strength, balance, and flexibility. Signing up for continuing membership was an easy decision. Thanks Team CATH.

2026-01-16T12:13:54.111Z

I signed up for the 6 week programme and can’t believe the results I’ve achieved in that time!  It’s a brilliant programme, very motivational with great common-sense advice. The gym work was really enjoyable, varied, and just the right level of effort for me. The trainers are good fun, very helpful and considerate of any injuries or health issues you may be dealing with. The best thing was I ate really healthily, never felt hungry and reached my weight loss target! I can’t recommend Claire and her team highly enough.

2026-01-04T14:12:06.325Z

What can I say about CATH? You guys are absolutely amazing!I’d never set foot in a gym before, and at 50 I finally decided to change that. To say I was terrified would be an understatement. But from the moment I walked in, I was made to feel completely at ease.The exercises are always tailored to suit any individual needs, and the coaches are incredibly supportive — they’re there to help you every step of the way. They even manage to make the classes fun… something I never thought I’d say about exercising, but I laughed in every class!Thank you so much for everything xx

2026-01-02T11:21:36.906Z

Absolutely love this place, it's been an absolute game changer in my life. As a person who has loathed gyms and since terrible experiences in my early 20's, and who hasn't stepped foot in one for over 30 years since, it is an absolute joy to have discovered such a welcoming and supportive space. At Claire Adams you'll find women of all ages, shapes, sizes and abilities, no judgement, and nothing but good vibes. The set up of no more than 6 per class (averaging around 4 I'd say) you get just the right amount of attention, the trainers are excellent and know just when to push you and when to back off and let you get on with it, a rare skill! When I first signed up my goal was all about weight loss, and it's been endlessly fascinating to me that within 3 months I couldn't have cared less about that particular metric, it's all about what my body can do now, and feeling strong in myself, both mentally and physically! My work is very demanding, it can be very stressful and I often need to be on my feet for 14 to 16 hour days, and since joining C.A.T.H I've noticed that not only do I have more endurance, but my recovery time is so much shorter (I used to have to essentially have to take to my bed the day after, but no longer!). And most importantly I'm much kinder to myself now, so much more accepting, and everyone in my family tells me that I even hold myself differently. I couldn't recommend Claire Adams Total Health highly enough!