2026-08-07T07:02:54.132Z

I have just completed the 12 week introductory program and I’ve lost 30lbs and I am feeling so much healthier in myself. Claire was fantastic in helping me change my relationship with food and develop a regular exercise routine. The classes were great with lots of support to make sure I was doing the exercises correctly. Claire has an excellent support team who helped guide me through the process. I am really grateful for the changes to my lifestyle and for how much better I look and feel. Thank you CATH team for all your support - really appreciated. Yvonne

2026-08-03T19:36:47.536Z

Joined Claires when I was at an all time low with my weight. From the first conversation with Claire I felt motivated and ready to make changes.The classes are small which for me was what I was looking for. The team are amazing. Lisa and Pippa were my constant through out my journey. They made the classes fun, as well as working you hard. This was exactly what I needed and enjoyed.The monthly 1:1 that you have are helpful and motivating. They help keep you on track. The apps you get are easy to use and also help you to track your progress.I would encourage others to give this ago. You won't regret it.

2026-06-22T13:15:01.807Z

Huge thanks to all at CATH who helped me take back control of my health and fitness. I was a bit apprehensive at first so signed up for 6 week programme.I was so pleased with progress and results I did another 2 months. I now fit easily into favourite clothes that were kept “just in case” Huge shout out to Lisa Pippa and latterly Ellie for their help, encouragement and gentle push to help me achieve my goals.If anyone is at the stage of thinking about it just do it. You will be amazed what you can achieve with CATH and have fun at the same time.

2026-06-17T16:24:40.609Z

If you want to get fitter, healthier & loose weight - the small group, ladies only PT sessions are a game changer. The PTs there are amazing (especially Lisa and Pippa) they help, guide & push you- whatever your fitness level! No more crash diets for me, just good nutrition and good exercise. It’s not rocket science but I couldn’t do it on my own. I’m 46 yrs old, down 2 dress sizes and proud to say I now regularly excercise and eat well (with the occasional treats & social occasions where I can have a glass or 2 of fizz). The 12 week programme was just the start of my fitness journey and I’m staying on as I don’t want to do it to alone; I want to do it in the fun & supportive environment that is Claire Adams Total Health. If you’re in Edinburgh and want help to get your fitness back, join now. Don’t wait until the “right time”-as the right time is probably now! I should’ve joined sooner! Wendy

2026-05-27T22:03:04.431Z

I was very nervous about joining after not being in a gym for years, but everyone made me feel comfortable from day one. The atmosphere is welcoming, supportive, and completely non-judgemental, no matter your fitness level or coordination as I have none!Lisa, Pippa and Ellie are knowledgeable, motivating, and help everyone feel confident and strong. The small group sessions make it feel personal while still being fun and social. I never feel intimidated, and the workouts are always varied and challenging in the best way to suit your needs.I’d highly recommend it to any woman no matter your age looking for a comfortable and encouraging place to train.

2026-05-25T16:19:10.443Z

Really liking my experience at this gym, I have some injuries and joint issues and the team always make sure I'm ok. Exercises I'm not yet able to do are swapped out to give me ones that are ok and will help me build on. Highly recommend for anyone who may looking to either just start your fitness journey or those looking to build on where they currently are.

2026-05-21T08:06:11.004Z

2026-05-20T21:36:40.284Z

I recommend Claire Adams and her team highly enough. In just six weeks, I lost 2.5 kg, including 1 kg of pure fat loss, and 8 inches overall — but what has impressed me most is how sustainable, supportive, and well-structured the whole programme feels.Lisa, Pippa and Ellie are absolutely amazing coaches. They are brilliant, attentive, encouraging, and incredibly detail-oriented. The guidance is exceptional: the meal plans every Monday are so helpful, and the personalised video feedback makes such a difference. You really feel seen, supported, and guided throughout.The workouts are fast, simple, and effective — no long, arduous sessions, just clear and manageable routines that fit into real life. As an academic, I travel frequently for fieldwork, conferences, and grants, and the team has been so accommodating and flexible in helping me stay on track wherever I am.I genuinely love this programme and the coaches. They are the best, and I can honestly say I want to stay with them forever. Thank you, Claire Adams team, for creating something so effective, supportive, and life-changing. Come on ladies; join me and join us.