2025-08-07T02:47:36.694Z

Lissa is amazing. I joined her program weak and scared and with chronic back pain. She let me progress at my own pace and helped me get comfortable with lifting. A year later and I’m so much stronger, confident in strength training, lost weight and inches everywhere, and most importantly no back pain!! I couldn’t recommend Lissa enough - her work is life changing if you put in the hard work she asks for.

2025-08-04T18:14:34.624Z

Lissa is awesome! She has tailored my plan to meet my individual needs and every time I need support or encouragement she knows exactly how to show up! It’s been so great getting back on track with Lisa’s help

2025-08-04T13:35:31.121Z

Thanks to the customized strength training and nutrition plans Lissa has created for me, I already feeling stronger after only a few weeks. Thank you for your support and positive energy, Lissa!

2025-08-04T01:52:44.327Z

Lissa is awesome; she puts together workouts based on what you want to achieve.

2025-08-03T23:55:56.835Z

Lissa is an amazing coach. I have appreciated her practical approach and real world experience. This has helped me gain strength in a way that has been manageable for me and I have seen significant gains!

2024-08-02T18:15:30.934Z

I am proud former client is Lissa’s. Since our training not only did I accomplish my goal, but I learned so much on how to eat and how to work out .. she puts in so much time and effort to your individualized workout and meal plan , and finds what’s best for YOU! Very knowledgeable and easy to talk to. She WILL get you there ! She’s a great person inside and out. If I could give more stars I would ! 100% would recommend .

2024-07-31T16:10:23.058Z

Lissa is a great compassionate motivator. She helped me get back to moving after rotator cuff surgery. Her love of what she does is so evident in the way she engages with her clients. Thank you Lissa

2024-07-31T03:18:54.797Z

Lissa is an awesome and personable Coach. I truly enjoy the workout plans she provides me. They take me out of my comfort zone and I’m seeing great results. I highly recommend her coaching!

2024-07-30T18:41:36.231Z

2024-07-30T18:08:49.292Z

Live working with Lisa! She holds me accountable and helps me in reaching my goals!! Highly recommend her 😁

2024-07-30T00:34:07.409Z

Lissa brings not only a big smile, encouraging, supportive and informative communication, she also brings her ability to listen and tune into my expressed goals and then develop a fluid plan. As the plan continues to progress, it is with her encouragement that I have progressed with the plan, both physically and nutrionally! I have gained strength, knowledge and confidence that "I can do it". She has lead the way on my path to success and I wholehearted recommend Lissa as a personal trainer.

2024-07-26T12:48:52.835Z

Lissa has been very knowledgeable and supportive as she has guided me on a better understanding of my health journey. I absolutely love the workout plan created specifically for me and have seen amazing growth in strength. Thank you Lissa for the amazing advice and guidance.

2024-07-26T11:32:48.188Z

Lissa is the best!! I've seen so much progress ever since I started working with her. As long as you do what you need to do, the results will keep showing up. She is the most supportive trainer I've ever worked with. Lissa is truly there for you every step of the way, from showing you how to do exercises to recommending the best meal ideas. I highly recommend!

2024-07-26T05:30:19.065Z

Lissa is flexible and supportive while also challenging me to do my best! I’m excited to continue working with her.She provides guidance in workout, nutrition, and more based on her training certifications and personal experience. She follows up and ensures that your form throughout training is proper and works to meet you where you are! She makes working out a blast ! Highly recommend Lisa Stritesky!

2024-07-26T03:32:43.082Z

Lissa is simply amazing. She dedicates her time and resources to furthering her knowledge and expertise, she know exactly how to modify you personalized fitness/nutrition plan to better serve a chaotic schedule, she is SO kind, patient and compassionate.. I could go on. She emphasizes the importance of a healthy mind along with a healthy body. She’s just the best. I lost 20lbs with her personalized plan and had fun doing it with her workouts. You are in good hands with Lissa! 10/10 recommendation.

2024-07-26T03:26:12.080Z

I’ve been working with Lissa since 2021 and can’t imagine my fitness journey without her! She is extremely knowledgeable in both fitness and nutrition. She has taught me so much in these past few years, and has helped me create a healthy lifestyle where I feel confident in my fitness and nutrition. She is always working to improve the overall experience. As she has gotten to know me over the years she has created and adjusted programs to fit my specific goals and needs. She is quick to respond and is always a text/phone call away. I can reach out to her about anything, and she is there to help. The versatility in her workout plans is something I truly value because it allows me to stay motivated and excited when it comes to exercise. I truly enjoy working with her and feel that so much of my successes in relation to fitness can be attributed to her. If you’re looking for someone to push you and help you develop heathy habits, Lissa is your girl!

2024-07-26T02:19:29.365Z

Lissa is great, positive and reassuring. She really cares for all your health needs! She’s compassionate and really wants you to archive your goals. 💪🏼

2024-07-25T20:59:42.507Z

Lisa is the best! Always available for help, gives great feedback, & the best at encouraging you to enjoy life and not to diet!

2023-04-03T22:42:47.000Z

Id recommend Lissa to anyone! She is remote but always there for you. She creates a plan for your macros. For workouts she changes it up to keep you working towards your goal.

2023-04-03T20:44:42.000Z

Lissa is an amazing trainer. She listens and understands my challenges and my crazy busy schedule! She tailors everything for me. She checks in and pushes me to do better. I have lost 26.25 inches all around and I feel I have finally understood by the help of Lissa how to get it done! 💪🏼