2026-05-01T11:08:02.082Z

I joined The Team Workout two months ago and I’m so happy I made the decision to join. I’d never done any kind of strength training or weightlifting before, but since turning 40 I noticed my strength and fitness weren’t quite where they used to be and I wanted to do something about it. I also wanted to regain movement in a frozen shoulder I’d been struggling with for the previous nine months.I was really nervous before my first session, having never done anything like this, but as soon as I arrived Paul made me feel completely at ease. He was brilliant at adapting all of the exercises to suit my ability. The sessions are varied and engaging, while still allowing you to track your progress each week. Paul has built a fantastic community at TTW, everyone is so helpful and supportive.Since joining, I’ve lost 6 pounds and I now have around 90% of the movement back in my shoulder (from not being able to tie my hair up properly on my first day!). Most importantly, I feel so much better both mentally and physically. I’m already feeling stronger and leaner and I’m only just at the beginning of my fitness journey, so I’m excited to keep going.Thanks so much for all the help and support so far Paul (and the rest of the team 🙂).

2026-04-12T18:30:51.444Z

Paul WilsonWhat can I say, you have created a gym and a community like no other. You push people beyond their belief and your the only person who can do what you do, as well as what you do.Thank you so much for having me and thank you for all the hard work you put in to getting us there all the extra classes and all the disciplineYour amazing, so happy and proud to be apart of TTW 🫶🏻💪🏻

2026-04-01T20:38:28.708Z

I’ve now lost 20kg and feel stronger and healthier than I have ever done and it all started with my decision last August… I felt uncomfortable in my clothes and I avoided looking in the mirror, being peri-menopausal didn’t help either. I had tried on my own, but lacking motivation lead to no results or seeing any progress which left me quitting every time. I then saw ‘The Team Workout’ on Facebook and decided to make an enquiry. After chatting to the Coach - Paul I joined on a 6 week plan. My first session was really tough and I realised how unfit I was as well as the work I had ahead of me!! However, I turned up 3 x week even if some days It was a struggle, I slowly started to see and feel the results and could see my fitness level improving.It’s not just workouts like at a gym or repetitive classes, it’s more accountability, structure and real support that has kept me going. The 45 minute workouts are varied and fun, you don’t have time to get bored. Paul adapts if you have injuries and works with you. There are meal plans, recipes and nutritional advice giving you the complete package.8 months on and I now feel energetic, strong and cannot recognise my reflection. My wardrobe needs an upgrade too!!If you’re thinking you cannot do it, you can, don’t doubt yourself, take that first step, this is the hardest but you won’t look back.The Team Workout brings people together, getting fit in a fun way through encouraging each other. The only bad thing is the DOM’S that I still get!!! Thank you to Paul and the Team Workout for changing my life it’s the best decision I have ever made.

2025-10-26T22:29:30.158Z

Before joining The Team Workout, I went to a commercial gym that I hardly attended and never really pushed myself when I did. I joined TTW around a year ago and haven’t looked back since. The classes are organised, varied and challenging. When you start feeling comfortable- you’re encouraged to up those weights and work harder.Paul is attentive, supportive and passionate about what he does. He knows what you’re capable of and will help you reach your fitness goals. Whenever I’ve asked for advice around nutrition or stretches/exercises, he has always taken the time to explain things to me.The sense of community at TTW is what makes it for me. We all motivate and encourage each other to dig deeper. Since joining, I have started taking part in fitness competitions with my teammates - something I never would have considered before joining TTW.The classes, community and coach keep me coming back to TTW - it’s a brilliant team to be part of!

2025-10-17T15:12:52.349Z

I’m really enjoying being back in the team workouts.! ❤️ Paul’s sessions are always varied which keeps motivation high and every workout engaging. With the support of Paul and the team, I’ve never felt better - both physically and mentally. I’m back on track with my health: My blood pressure is decreasing alongside my weight loss and after just a few months, I already feel stronger fitter and have developed a much healthier relationship with food. #ttw

2025-10-17T09:32:53.893Z

So started here 3 weeks ago due to health issues and needing to get fit and from day one Paul has been great gives you a nutrition plan and ideas always motivates you and easy to talk to. As for the rest of the guys who go I felt welcomed as soon as I got through the door they all motivate you when they know your struggling it is team based but you'll always be partnerd up with someone there incentives also if you hit so many points on a month you can get yourself t shirts etc best choice I ever made and thank you to everyone

2025-10-07T10:36:08.791Z

I can honestly say that joining TTW is one of the best decisions I made. I joined in November 2023 and I have always found it hard to be consistent in my training, Paul keeps the training fresh and no session is ever boring. I decided this summer to really lock in on my training and diet and with Pauls help I have managed to drop 32lbs in 10 weeks (photo attached). I am really pleased with the results so far and we still haven't finished yet. Thanks Paul for your support and i would recommend anyone to give TTW a try and see how Paul and the team can help you achieve your goals.

2025-08-06T15:20:38.204Z

I can say that joining TTW is one of the best decisions I made in a long time. I joined in May 2023 and I have always found it hard to be consistent in my training, Paul keeps the training interesting and no session is ever boring. I'm feeling the fittest I have been in years. The workouts also got me ready for Hyrox 2024. Everyone at TTW made me comfortable as soon as I joined. I fully recommend joining TTW and start your fitness journey."Work hard, laugh harder and get fitter- that's the vibe at TTW. "

2025-08-06T09:32:01.020Z

I’ve been training at this gym for the past 3 years, and it has truly been life-changing. After having twins, I was struggling with my fitness and body confidence, but thanks to the incredible coaching and supportive community here, I’ve transformed both my body and mindset. I’ve gone from a size 12 to a size 4, lost weight, gained muscle, and found a new level of strength I never thought possible, especially with being a full time twin mum and working full time! Even my husband gets to train here (no envy that only he gets to go) and it fits so well into our family life!The environment is so motivating – I get to train with amazing people who are all working towards their own goals, and we push each other to be better every day. The coach (Coach Wilson) is knowledgeable, encouraging, and genuinely invested in everyone’s progress. It’s not just a gym; it feels like a family…. Honestly they are family.If you’re looking for a place where you’ll be supported, challenged, and celebrated for your efforts, this is it. Couldn’t recommend it more highly!Just pure love for everyone here! ❤️

2025-06-29T15:21:31.000Z

Healthy Body. Healthy Mind. I never really understood it—until I lived it. As a retail leader, I’ve spent years focused on others—teams, targets, turnaround plans. What I often neglected was the one person everything else depends on: me. It wasn’t until I started training regularly at The Team Workout that the penny dropped. This gym isn’t just about lifting weights—it’s about lifting your mindset. Pushing yourself when it’s hard. Showing up even when you don’t feel like it. And being surrounded by a team that keeps you accountable, just like in business. Since joining, I’ve felt sharper, more resilient, and mentally clearer than I have in years. That discipline I apply on the shop floor? It now starts at 6am with a kettlebell in hand. There’s a direct line between how you move your body and how you lead your life. To any fellow leaders out there—don’t underestimate the power of physical training. It’s not just good for you. It’s good for your people too. 💭 I used to think fitness was about strength. Now I know it’s about sustainability—in life, in work, in leadership. Big thanks to The Team Workout for helping me reconnect with the most important asset I’ve got: myself.

2025-01-30T18:51:11.316Z

I started with The Team Workout in July as needed motivation to get moving due to symptoms of the menopause and lack of interest in anything. My main issue with exercise is my knee pains but after 7 months and the 6 week shred diet, I feel brilliant, I’m stronger, more flexible around my knee joints, less inflammation around my knees and less pain.Although some days it’s a struggle to get out of bed when you’re tired at 6am, after the workout even in the cold weather I feel revitalised and ready for the day. I’ve made some new friends who are motivating at every session. Thank you Paul!

2025-01-08T08:18:31.791Z

As an ex pro boxer I have had some great pt’s in my time and have been super fit for years, upon retiring a friend suggested the team work out and Paul as a way to keep up my overall strength and fitness, Paul’s knowledge and passion towards coaching and fitness is second to none! By the end of each week we hit every single muscle including plenty of cardio with a great variety of workouts, I am happy that Paul will maintain all over strength and fitness to a high standard for years to come, definitely the place to be 💯

2024-11-26T22:37:17.952Z

Well the best thing I did is join TTW. Originally I was only going to do the 21day program few months down the line I’m still here and happier for it! I signed up without thinking walked in to find beautiful strangers who are my biggest cheerleaders. The team, atmosphere to the music and different workout routines just amazing! Can’t thank Coach Paul enough for what he has put together here, no one is left feeling alone or less than someone else when working out, as we all cheering each other on! This is one of the reasons I have stuck at it. Today randomly I got on the scales to my surprise I have lost a stone and I’m feeling so much fitter and stronger, this is something I didn’t think I would ever get to say! Huge thank you to Paul for always pushing me and not letting me give up! The Team Workout is the best place to be, you won’t regret it! Highly recommend, come join the fun while working hard to achieve your goals!

2024-11-25T07:32:42.937Z

I signed up for 6 weeks of the team workout, was apprehensive and unsure if it would be my ‘kind of thing’, but can honestly say it’s the best thing I’ve signed up to! It’s a Great way to start your morning with the 6am sessions, I feel so much fitter and stronger! It’s Such a lovely team atmosphere where everyone encourages and motivates each other. Paul is a great personal trainer, making sure our form is correct, encouraging you to increase your weights and always creating new and fun workouts that are different each session! The team workout is totally different to going to the gym or even gym classes, it’s far better! With a mixture or HIIT and strength training and focussing on different body parts each day. If you’re thinking of joining, join! I’ve completed the 6 weeks and signed up for more ! Thanks Paul for creating such a unique, all inclusive and fun concept to working out and keeping healthy!

2024-07-17T10:15:49.933Z

I have been a member of The Team Workout for almost 10 years now, Paul is the best around. He is passionate about helping people and pushing them to achieve their best. I used to hate exercise but that is not the case at the Team, workouts are always fun and varied! Thank you Paul for everything you do and bringing such an awesome bunch of people together to make keeping fit and healthy an enjoyable part of the day!

2024-06-18T16:51:48.397Z

I’ve been attending team workouts led by Coach Paul Wilson and couldn't be happier with my experience! Each session brings a fresh and exciting challenge, ensuring we never get bored with repetitive routines. Paul has a unique ability to cater to all fitness levels, making everyone feel welcome and capable. His enthusiasm and expertise are truly motivating. Whether you're a beginner or an experienced athlete, you'll find these classes both enjoyable and rewarding. Highly recommend!

2024-06-18T16:44:24.544Z

Awesome workouts. Caters for all abilities. Great people too

2024-04-30T13:56:52.007Z

Great session full of friendly people, got a great burn from the workouts!!

2024-04-30T13:53:20.333Z

Great workout and start to the day, coach and group are very friendly to newcomers!

2024-04-29T06:21:56.321Z

Amazing group and vibe

2023-10-07T14:02:35.000Z

⭐️⭐️⭐️⭐️⭐️ What an amazing place… I started 2 years ago thinking I would lose my baby weight and be off! That I achieved in the first 6 months but now it’s part of my lifestyle and routine! I’m stronger and fitter (both physically and mentally)! What more could I ask for being a mummy of twins! I now do it for them! The team are my family and wouldn’t want to be anywhere else! Coach is brilliant and has created such a unique atmosphere with real team training unlike gyms! If your a mummy who needs to find herself again and just needs that push… I couldn’t recommend this place enough ⭐️ ⭐️ ⭐️⭐️⭐️

2023-08-08T21:44:35.152Z

Great workouts, great team, great results and best of all, great Coach!!!

2023-08-08T20:47:18.976Z

When I joined this Workout Team, I thought I'd probably last 30 days... But here I am 1 year later... Its more than Gym, its great workout sessions every session, encouraging to better ourself and it feels The TEAM Workout... Friendly Team Experience

2023-08-08T19:52:36.398Z

I was really nervous to join any boot camp because I was so out of shape, but I can say it’s been the best thing I have done. In a short period of time I feel stronger and dropped a dress size too. The coach pushes you to do your best and the team is so encouraging.

2023-04-25T20:17:33.285Z

Everyone is friendly and all abilities and supportive, every session is different, Paul the coach is very approachable and knowledgeable, it's good to see someone who looks like they know what they're doing 👌

2023-04-25T19:25:15.683Z

Great place to train at with people of all abilities, teamwork is key! You will love it!

2022-06-09T21:12:41.811Z

Great place, great coach, defo the place to be to help you mentally and physically.

2022-05-22T14:49:10.680Z

2021-06-04T08:05:27.121Z

2020-01-16T08:48:40.000Z

Fantastic place to workout, so friendly lovely people highly recommend..