2026-06-28T13:47:31.964Z

Positive atmosphere with a lot of friendly people and the coaches are friendly instead of being ego filled everyone is just willing to help.

2026-06-19T13:17:32.425Z

Fantastic gym and amazing facilities.

2026-06-11T21:21:10.505Z

Love training here! First started to help with confidence and fitness! Both have been improved with the help of the coaches and other members. Would highly recommend to anyone who’s is wanting to get fit,confident or compete, your goals will be achieved here!

2026-06-11T21:20:58.179Z

Incredible atmosphere at this gym, from the moment I first walked in I was made to feel very welcome. Aiden is a great, patient coach who is extremely approachable if you have any concerns or even nervous about starting. Everyone there is very helpful and each discipline is to such a high skill level as the coaches have a wealth of knowledge and experience. Can’t recommend B4MMA enough!

2026-06-11T21:18:43.668Z

Everyone is incredibly friendly and welcoming, the classes are the perfect mix of workout, technique and sparing.

2026-04-05T22:30:05.089Z

No words can explain my experience at B4MMA absolutely awesome friendly people and always something new every day

2026-02-15T17:50:29.898Z

Life doesn’t always move in straight lines. Mine certainly hasn’t. As an unemployed veteran trying to rebuild direction, purpose, and stability, it’s easy to feel like you’re falling behind while the world sprints ahead. Walking into that gym wasn’t just about training — it was about survival. About finding somewhere the noise in my head could quiet down.Rugby, bodybuilding, military service — they built my backbone. But stepping onto those mats exposed the gaps. The areas I hadn’t yet mastered. The ego I still needed to sand down. And instead of being judged for it, I was sharpened by it.Training didn’t just test me physically. It nurtured something that had once been fuelled by anger and hardship. It made that fire productive. Controlled. Useful. It brought a level of joy and brotherhood I didn’t expect but deeply needed.There’s a moment that says everything about the standard there. In training, I once caught my best mate in a leg lock — the very one he’d taught me — and ended up breaking his leg. That’s when you realise the knowledge being passed down isn’t theory. It’s real. It works. It carries responsibility.Later, in competition, we met again in the semi-final. I wasn’t going to repeat history in front of his support — especially his adopted daughter. So I did something that says more about the culture than any medal could: I coached him. In my flat beforehand, we drilled what to do. On the day, he stayed calm, executed perfectly, and put me out. No ego. Just growth.That’s what this place builds.As someone who now coaches and supports others in their own journeys, I want to say thank you — and apologise for not writing this sooner. I was focused on becoming financially stable so I could afford the time I was being given freely. That kind of generosity is rare. And it deserves respect.If you’re in Falkirk — or anywhere within reach — and you’re looking to improve something in your life, this is where you start. The hardest step is the first one through the door. After that, you’ll realise the sacrifices you make will outweigh every doubt you carry.Your potential? Still unknown.Your future? Still yours.To Aiden and the team — well done. The future looks demanding, and demanding times build strong people. Growth is coming.Rise with B4MMA.

2026-01-07T20:11:58.863Z

Great coaching and very welcoming environment.

2025-12-28T19:44:36.753Z

2025-10-30T12:12:06.299Z

Great club - friendly, with mixed abilities over all the classes offered, so ideal for beginners who might be apprehensive about trying out a martial art. There are some experienced fighters, and coaches that are capable of building you up to competition or taking you to a higher level if that’s what you are interested in. I already have experience in striking, so as well as the MMA and Boxing I decided to start Bjj and I’m thoroughly enjoying it.The atmosphere is warm and welcoming, and the coaches keep it interesting by showing us new techniques, tricks and combinations to try while slipping jokes in here and there to keep it lighthearted. Highly recommend.

2025-10-30T09:36:30.834Z

Training 1-on-1 with Aiden has been a great experience. He’s incredibly knowledgeable not just about technique, but also about mindset, discipline, and the values behind MMA. genuinely cares about his students and wants them to grow. Every session was purposeful, challenging, and motivating.He has strong ethics and great values, and that shows in the way he teaches and supports you.If you’re thinking about starting MMA, Aiden is absolutely the coach you want.

2025-10-19T20:18:04.667Z

Very good gym, the coaches and team make you feel welcome, its a good environment, definitely build skills fast here

2025-10-19T15:12:19.247Z

Great coaches with Aiden and harry , alot of good technique breakdowns. Very good and welcoming people who train there. lesrning and leveling up in the gym keeps you focused and mentally fit and well. Overall great gym

2025-10-12T10:07:41.285Z

Class gym and a good set of people to be around

2025-09-02T23:01:34.642Z

I really enjoyed this club at first, but my recent experience was very disappointing. During what was supposed to be light sparring, my partner, who had asked me not to hit her face due to a new piercing ,kept doing head shots on me and eventually started hitting full force because she was annoyed. I simply asked why she was going so hard, and instead of addressing the situation fairly, I was told to sit out while she was allowed to continue sparring.To make matters worse, I’ve now been told not to come back, even though I wasn’t in the wrong. This feels very unfair and has left me with a negative impression of how conflicts are handled here.Updated since ResponseI’m honestly shocked by your response and disappointed in how you’ve twisted the facts to try and protect your image. At no point was I informed that my partner was only 14 years old. That is something I should have absolutely been made aware of ahead of time, or better yet, proper care should have been taken to pair participants within appropriate age groups from the start.Let me also make it very clear at no time was I aggressive or inappropriate toward her in any way nor did I use any kind of offensive or disrespectful language. I simply asked why she was hitting so hard and has it had became more aggressive. She couldn’t understand me, due to my mouth guard so I took it out to repeat myself. The exaggeration shows a real lack of maturity from the owner.The sparring was not under supervison for full time you only saw small part seems like the situation was either misunderstood or misrepresented likely because it was never handled properly in the first place. I also would like to add this was only my second class in boxing.No coach ever approached me to discuss what happened or to give me a chance to explain. That complete lack of communication shows a real failure in leadership and a lack of maturity from the coaching staff. Instead of taking accountability, you chose to twist the story and avoid dealing with the situation fairly.This entire experience has been disappointing, and the owners response is exactly why I would not recommend this club to others.

2025-08-29T08:28:07.253Z

I loved your class b4mma Aiden and his awesome team have some brilliant experience that could benefit anyone and everyone. The class had made me feel alive and more confident by the minute great group of people who go here and very welcoming. I appreciate your help guys I'll be back, and would recommend this to anyone.Many thanx

2025-08-25T18:28:40.743Z

Everyone in the gym is nice and the classes are engaging

2025-08-23T09:48:45.879Z

The mma is brilliant would recommend it. 100 percent

2025-08-22T19:53:01.628Z

Absolutely fantastic gym—patient, welcoming, and professional. They have a diverse team of instructors, each specializing in different disciplines, and even in crowded classes, they make sure to give every student individual attention and support.The welcoming atmosphere doesn’t just come from the instructors—the students themselves are a real credit to the gym. I walked in as a complete stranger and was made to feel at home from day one. Everyone takes their training seriously, but there’s always room for some light-hearted moments and good humour.I came in with old injuries, and the instructors were incredibly accommodating, helping me train safely and effectively around my limitations. Regardless of your experience level, you’ll feel welcomed and supported here. The quality of training is first-class, and all instructors and fellow students show an impressive level of patience, encouragement, and dedication.

2025-08-22T15:57:53.131Z

I really enjoy training here. The coaches are knowledgeable, supportive, and push you to grow no matter your skill level. As a female walking into what can often feel like a male-dominated space, I was suprised by how welcoming and respectful everyone is. I always feel comfortable. I can’t recommend this gym enough for anyone wanting to train.

2025-08-22T15:08:50.337Z

Amazing wash going coaches , helpful for all skill sets and age ranges , good vibes always in the gym !

2025-08-22T10:59:20.030Z

I’ve been training at B4MM for a while now and honestly it’s the best decision I’ve made. The coaches are top level — they push you hard but also make sure you’re learning properly and improving every session. The atmosphere in the gym is brilliant, everyone’s welcoming whether you’re brand new or more experienced. I’ve gained so much confidence and skill since joining. Couldn’t recommend it enough to anyone looking to get into MMA, BJJ, or just wanting a great place to train and better yourself.

2025-08-22T09:32:53.890Z

I’ve only been at B4mma for a couple of months and already know it’s a great place to train. It’s a friendly and challenging environment that pushes you to work hard while still being able to have a laugh with the coaches and everyone else training. I feel like it’s also a great place to improve your chosen martial art, as the coaches are always involved and take time to give everyone individual attention for pointers and advice when we need it.

2025-08-22T08:58:23.602Z

Top class gym in Grangemouth. Aiden is a brilliant coach who knows how to push you while keeping it supportive. Great place for anyone wanting to get fitter, tougher, and sharper.

2025-08-19T17:09:04.302Z

B4MMA, I can't even begin to say enough about B4, Aiden, along with the coaches Paddy and Harry, they live and breathe what they do. I felt fully welcomed and given absolute support from day 1. From the coaches to everyone I've trained along side since starting at B4MMA, all have made a very much needed positive impact on all areas of my life, not just in the gym. I haven't looked back from the get go. Get along to B4MMA, I can't thank them or say enough good about this team.

2025-08-19T15:55:05.697Z

i’ve trained here regularly for 6 months. all the coaches are very helpful kind and take time to make sure you understand i would 100% recommend

2025-08-19T15:43:03.940Z

Inclusive, Friendly, Progressive and Challenging. A great place for fellow MMA enthusiast and martial artists

2025-06-24T18:51:24.552Z

2025-06-19T16:54:24.230Z

Great coaches, very welcoming and knowledgeable, competitive yet helpful environment, coaches and students work very hard to ensure they progress as a group

2025-06-04T12:21:14.774Z

Great place to train, Aiden is a top guy and all the guys are super welcoming, wether you are looking to start training to compete or just simply get in shape, B4MMA is a great place to start your journey. The gym is ever expanding every week with new faces all the time, with more classes on every week this club is going to be massive.