RAF is all about accountability. Scheduling your class - showing up - doing the work - and feeling great about the “journey”. Extremely happy with the results thus far.... More

RAF is all about accountability. Scheduling your class - showing up - doing the work - and feeling great about the “journey”. Extremely happy with the results thus far. Less

I recently joined RAF coming from a gym I with for almost 10 years. From the moment I walked in for my trial semi private class I knew I found my new home. The gym is spacious, members are friendly, plenty of equipment, clean and most important the training and trainers! Every class or semi private, you have access to a program for all fitness levels but with a trainer that demonstrates every exe... More

I recently joined RAF coming from a gym I with for almost 10 years. From the moment I walked in for my trial semi private class I knew I found my new home. The gym is spacious, members are friendly, plenty of equipment, clean and most important the training and trainers! Every class or semi private, you have access to a program for all fitness levels but with a trainer that demonstrates every exercise, keeps a close eye on form and pushing you to the next level. So happy with my decision and looking forward taking my fitness to the next level. Less

RAF is a friendly, professional, supportive and very organized gym! If you are willing to do the work, you will succeed with the help and support of their fabulous staff!... More

RAF is a friendly, professional, supportive and very organized gym! If you are willing to do the work, you will succeed with the help and support of their fabulous staff! Less

I tried RAF through classpass and was immediately hooked. The culture is so welcoming and motivating, as every instructor is upbeat and very knowledgeable. The classes are designed for all skill levels-personally being an ex athlete, the group fitness classes are reminiscent of conditioning and add a social element that is hard to achieve elsewhere. I’ve been a member for a few weeks and have see... More

I tried RAF through classpass and was immediately hooked. The culture is so welcoming and motivating, as every instructor is upbeat and very knowledgeable. The classes are designed for all skill levels-personally being an ex athlete, the group fitness classes are reminiscent of conditioning and add a social element that is hard to achieve elsewhere. I’ve been a member for a few weeks and have seen and felt changes in my body already. Highly recommend. Less

Losing weight is challenging, and it certainly has been for me. I used to lose weight, only to gain it back quickly—often with extra pounds. Maintaining weight loss requires discipline, and I think that's where RAF stands out from other gyms. Their #1 goal isn’t just for you to lose weight. In fact, when I first started, the trainers told me not to focus on the numbers on the scale. Instead, RAF’... More

Losing weight is challenging, and it certainly has been for me. I used to lose weight, only to gain it back quickly—often with extra pounds. Maintaining weight loss requires discipline, and I think that's where RAF stands out from other gyms. Their #1 goal isn’t just for you to lose weight. In fact, when I first started, the trainers told me not to focus on the numbers on the scale. Instead, RAF’s #1 goal in my opinion is to teach you how to discipline yourself and build sustainable habits. In just 6-7 months, I’ve lost more than 50 lbs by simply following their individualized nutrition and exercise plan and staying accountable. The trainers here genuinely want to see you succeed in your fitness journey, and their approach is incredibly supportive. This gym can feel costly at times, but shouldn't discourage you. I see it as making an investment in yourself. If you’re serious about making a real change, I believe RAF can help you achieve it—just like it is still doing for me. Less

Great gym- the work outs they compose hit every muscle in the body. Love the energy- love the workouts, keeps me feeling strong all day! Love it.

After two years of being a couch potato, I recently walked back through the doors at RAF and was welcomed with open arms! RAF is welcoming and inclusive, especially for beginners. The entire staff is such a huge support, and they truly want you to succeed. The supportive atmosphere motivates you to reach your fitness goals. They are knowledgeable, friendly and provide modifications as you need t... More

After two years of being a couch potato, I recently walked back through the doors at RAF and was welcomed with open arms! RAF is welcoming and inclusive, especially for beginners. The entire staff is such a huge support, and they truly want you to succeed. The supportive atmosphere motivates you to reach your fitness goals. They are knowledgeable, friendly and provide modifications as you need them. The members who are in great shape also give you a push, it’s truly a community with lots of encouragement and laughs! Prioritizing time to work out also became easier for me. I love the workouts; they are always different, challenging and help to get me back in shape. It’s a different vibe at RAF, one that everyone can benefit from! I would encourage anyone who's looking to make a positive change to join the RAF family! Less

I'll keep it simple & straightforward....AWESOME! I'm the guy that hates to workout, I'm out of shape, and 100% lazy but RAF and it's crew have turned that around. They have kept me motivated and looking forward to the next session. The trainers at RAF go well beyond your normal coaching staff, they are your gym buddies nudging you forward with inspiration and support. If they can get this cou... More

I'll keep it simple & straightforward....AWESOME! I'm the guy that hates to workout, I'm out of shape, and 100% lazy but RAF and it's crew have turned that around. They have kept me motivated and looking forward to the next session. The trainers at RAF go well beyond your normal coaching staff, they are your gym buddies nudging you forward with inspiration and support. If they can get this couch-potato moving again, this "FAMILY" can do it for you too. GO! Less

There is a considerable difference between other gyms and RAF. RAF is a group of people who really want you to succeed. It's not your average gym. A few months ago, I was struggling. I had tried many things. My knees are arthritic, I couldn't do the stairs and my asthma was out of control. I took a chance when my son encouraged me to try and I am so glad I did. RAF is a gym you want to go... More

There is a considerable difference between other gyms and RAF. RAF is a group of people who really want you to succeed. It's not your average gym. A few months ago, I was struggling. I had tried many things. My knees are arthritic, I couldn't do the stairs and my asthma was out of control. I took a chance when my son encouraged me to try and I am so glad I did. RAF is a gym you want to go to. The people, the coaches, the classes and the encouragement received make this gym a great place. It's not your average gym. Less

Great environment. Great people Everyone is warm and welcoming Excited to continue my fitness journey here 🙌

Finally found an amazing gym that has everything I’ve been looking for! The workouts are well-structured and challenging, allowing members to push themselves while also receiving personalized attention from the trainers during the amazing small group classes. Everyone from the trainers to the other members are so welcoming and encouraging, making it easy to feel at home, whether you’re a season... More

Finally found an amazing gym that has everything I’ve been looking for! The workouts are well-structured and challenging, allowing members to push themselves while also receiving personalized attention from the trainers during the amazing small group classes. Everyone from the trainers to the other members are so welcoming and encouraging, making it easy to feel at home, whether you’re a seasoned gym goer, or just starting out. Overall, if you're seeking a gym where you can achieve your fitness goals while being part of a supportive community, this is the place to be! Less

It's a nice place to work out. People at so friendly there. It's not just a place to work out, but also to relax and have fun.

I can’t recommend these guys enough. Coach Mike and the team at RAF have gone above a beyond to make me feel appreciated, welcome, and confident. I wasn’t an athlete and joining the gym was very intimidating but RAF makes me wish I had started 10 years ago. Can’t recommend them enough!... More

I can’t recommend these guys enough. Coach Mike and the team at RAF have gone above a beyond to make me feel appreciated, welcome, and confident. I wasn’t an athlete and joining the gym was very intimidating but RAF makes me wish I had started 10 years ago. Can’t recommend them enough! Less

I joined RAF during their $30 for 30 days special and instantly loved the environment, workouts, & trainors. During the classes, whoever the instructor is, they push you to do your best while helping and encouraging you to go beyond your limits. Previously, I was going to LA Fitness, but had a hard time tracking my workouts and staying motivated to keep showing up. At RAF it's the complete opposi... More

I joined RAF during their $30 for 30 days special and instantly loved the environment, workouts, & trainors. During the classes, whoever the instructor is, they push you to do your best while helping and encouraging you to go beyond your limits. Previously, I was going to LA Fitness, but had a hard time tracking my workouts and staying motivated to keep showing up. At RAF it's the complete opposite. You want to keep coming. Give it a try! You won't be disappointed. Less

I’m a new recruit to the RAF family, and when I say “family” I really mean just that. This place is incredible. After a long hiatus from doing anything besides a home based workout, I took the plunge and joined this gym. I wanted a friendly and supportive environment with a focus on strength training, and that is exactly what I found at RAF. The trainers and other members are warm, patient, and... More

I’m a new recruit to the RAF family, and when I say “family” I really mean just that. This place is incredible. After a long hiatus from doing anything besides a home based workout, I took the plunge and joined this gym. I wanted a friendly and supportive environment with a focus on strength training, and that is exactly what I found at RAF. The trainers and other members are warm, patient, and just all around great people. I really enjoy the time I spend at this place, and never regret a workout. They really do welcome you like family, and I hope to be a member of the RAF clan for a long time to come. Less

RAF is great!! It’s so family oriented and I feel so comfortable coming here!! Christine is the absolute best!

I joined RAF a few weeks ago during their $30 for 30 days promotion. It was the best decision I could have made for myself. I was nervous at first as I have not been back to the gym for a few years. The staff is AMAZING. So knowledgeable and supportive and encouraging!!!! The workouts are fun and challenging and I always leave the gym feeling good about myself. If you are thinking about join... More

I joined RAF a few weeks ago during their $30 for 30 days promotion. It was the best decision I could have made for myself. I was nervous at first as I have not been back to the gym for a few years. The staff is AMAZING. So knowledgeable and supportive and encouraging!!!! The workouts are fun and challenging and I always leave the gym feeling good about myself. If you are thinking about joining a gym, choose RAF. You won't be sorry... Less

I've been at RAF for a couple of months now and the experience has shown me two things: 1) I'd been slacking and this has taken my fitness level back up a notch! And 2) never underestimate the value of a strong fitness community and capable, supportive staff! Loving this place!... More

I've been at RAF for a couple of months now and the experience has shown me two things: 1) I'd been slacking and this has taken my fitness level back up a notch! And 2) never underestimate the value of a strong fitness community and capable, supportive staff! Loving this place! Less

I started my journey with RAF in May. Coach Christine and the team have been amazing and extremely supportive. I have more energy and strength now than ever before and I’ve been able to accomplish things I never thought possible. RAF has changed my life and I’m so thankful for everyone’s support.... More

I started my journey with RAF in May. Coach Christine and the team have been amazing and extremely supportive. I have more energy and strength now than ever before and I’ve been able to accomplish things I never thought possible. RAF has changed my life and I’m so thankful for everyone’s support. Less

I keep coming back to RAF for a reason: all of the trainers are amazing and truly motivating. The vibes are great and the workouts are even better. Highly recommend!... More

I keep coming back to RAF for a reason: all of the trainers are amazing and truly motivating. The vibes are great and the workouts are even better. Highly recommend! Less

Amazing place the people that work there are so sweet and it made me feel so much healthier and I would recommend

Este gimnasio es excelente. Se los recomiendo. Desde que empece tengo mucha energía y me siento saludable. Hay muchos horarios diferentes, los entrenadores son fabulosos y las clases son intensas! Tendrás el resultado que buscas! Es un sitio muy familiar y hablan español.... More

Este gimnasio es excelente. Se los recomiendo. Desde que empece tengo mucha energía y me siento saludable. Hay muchos horarios diferentes, los entrenadores son fabulosos y las clases son intensas! Tendrás el resultado que buscas! Es un sitio muy familiar y hablan español. Less

Best Gym around!!! I have been a member of RAF gym for over a year now and i cant say enough about them, from the trainers to the gym members it feels more like a community. It’s great for all levels of fitness they accomodate the work out to work for you!... More

Best Gym around!!! I have been a member of RAF gym for over a year now and i cant say enough about them, from the trainers to the gym members it feels more like a community. It’s great for all levels of fitness they accomodate the work out to work for you! Less

One of the best gyms I’ve been apart of. From the staff to the workouts, everything was smooth, beneficial, and made you proud of yourself when you've completed the work. Definitely recommend if you're serious about your health, fitness, and progress!... More

One of the best gyms I’ve been apart of. From the staff to the workouts, everything was smooth, beneficial, and made you proud of yourself when you've completed the work. Definitely recommend if you're serious about your health, fitness, and progress! Less

I started working out here last month and can’t say enough good things about this place. I’ve joined a lot of different gyms throughout my life, but this one is completely different. The trainers want you to succeed just as much as you do and motivate you to be better. Thank you RAF!... More

I started working out here last month and can’t say enough good things about this place. I’ve joined a lot of different gyms throughout my life, but this one is completely different. The trainers want you to succeed just as much as you do and motivate you to be better. Thank you RAF! Less

I Am Lila’s grandma , RAF is being a great help for my Grandaughter, I really appreciate the coach and all the one who had help with her confidence. I also see a change on her, she is more talkative, Thank you all, I am glad I found this place for her, I recommend this Gym highly. Thank you Maria... More

I Am Lila’s grandma , RAF is being a great help for my Grandaughter, I really appreciate the coach and all the one who had help with her confidence. I also see a change on her, she is more talkative, Thank you all, I am glad I found this place for her, I recommend this Gym highly. Thank you Maria Less

Great workout community 💪!! Great staff, and truly a supportive environment.

I fell in love with RAF from Day 1. The trainers are knowledgeable and care about your fitness journey. They offer modifications to accommodate for your injuries and fitness levels, making each class accessible and challenging for everyone who attends. This is no big-box gym. They know their members by name and you will always feels seen. They organize many events and offer nutrition or health-re... More

I fell in love with RAF from Day 1. The trainers are knowledgeable and care about your fitness journey. They offer modifications to accommodate for your injuries and fitness levels, making each class accessible and challenging for everyone who attends. This is no big-box gym. They know their members by name and you will always feels seen. They organize many events and offer nutrition or health-related seminars, thus proving that fitness is more than just about weight loss, but also about mental health and self care. Lunge, broad jump, or simply run to RAF! Less

Great gym and great people. They really care about you and getting you into shape. It has a personal feel that you won’t get from anywhere else.

It’s been many years since I belonged to a gym. Coming to RAF was a great decision to get back into it! Coach Christine made me feel comfortable from day one. She’s an amazing instructor and keeps me motivated! I recommend the group classes and semi private training sessions.... More

It’s been many years since I belonged to a gym. Coming to RAF was a great decision to get back into it! Coach Christine made me feel comfortable from day one. She’s an amazing instructor and keeps me motivated! I recommend the group classes and semi private training sessions. Less

RAF Strength and Fitness is the best Gym I have ever enrolled in. The trainers are so attentive and very responsive to my needs. Kenny and Christine are just amazing and they constantly develop challenging yet fun workouts to keep me motivated and striving to meet my goals. RAF offers a friendly environment with classes for all ages, genders, and capabilities. RAF also offers challenges to motiva... More

RAF Strength and Fitness is the best Gym I have ever enrolled in. The trainers are so attentive and very responsive to my needs. Kenny and Christine are just amazing and they constantly develop challenging yet fun workouts to keep me motivated and striving to meet my goals. RAF offers a friendly environment with classes for all ages, genders, and capabilities. RAF also offers challenges to motivate and incite a fun and competitive atmosphere. I love here at RAF and I am so grateful I stumbled into this gold mine of a gym. Less

Raf is a very warm and welcoming environment! Prior to joining Raf I was never motivated at other gyms. I feel very comfortable with all of the trainers and coaches. They are there for you if you have any questions or if you just need that extra push. They modify your exercises based on one’s comfort level and needs. After working out at RAF I feel more energetic and stronger. Most of all it kee... More

Raf is a very warm and welcoming environment! Prior to joining Raf I was never motivated at other gyms. I feel very comfortable with all of the trainers and coaches. They are there for you if you have any questions or if you just need that extra push. They modify your exercises based on one’s comfort level and needs. After working out at RAF I feel more energetic and stronger. Most of all it keeps me motivated. I’ve also met many amazing people at RAF! I would highly recommend RAF as your gym! You will not be disappointed!! Less

When you need an exercise modified, they help. When you’re doing something wrong, they’ll correct you in the nicest and most helpful way.

Amazing Gym!

3 years ago I started scoping out RAF. Since then I’ve been able to commit to a membership and it’s been worth it. The environment is inclusive, the trainers are attentive and equipment is above standard. I highly recommend joining if you’re looking for community and success!... More

3 years ago I started scoping out RAF. Since then I’ve been able to commit to a membership and it’s been worth it. The environment is inclusive, the trainers are attentive and equipment is above standard. I highly recommend joining if you’re looking for community and success! Less

I've been a member of RAF for a year now, and it has been a life-changing experience. Since joining, I've lost over 30 pounds, which has significantly improved my physical health. More importantly, my mental health has also seen a remarkable boost. The supportive community and excellent trainers Mike, John, Christine, Kenny, Frankie and Reyna have all contributed to this positive transformation. ... More

I've been a member of RAF for a year now, and it has been a life-changing experience. Since joining, I've lost over 30 pounds, which has significantly improved my physical health. More importantly, my mental health has also seen a remarkable boost. The supportive community and excellent trainers Mike, John, Christine, Kenny, Frankie and Reyna have all contributed to this positive transformation. I highly recommend RAF to anyone looking to enhance both their physical and mental health! Less

RAF Strength and Fitness is hands down the friendliest and most welcoming gym I've ever been to. The trainers, Christine, Frankie, Kenny, and Mike, are incredible—they push you to exceed your limits and keep improving. I've been a member for a year now, and it has completely changed my life. I'm in the best shape I've ever been, getting stronger every day, and feeling great. If you're looking for... More

RAF Strength and Fitness is hands down the friendliest and most welcoming gym I've ever been to. The trainers, Christine, Frankie, Kenny, and Mike, are incredible—they push you to exceed your limits and keep improving. I've been a member for a year now, and it has completely changed my life. I'm in the best shape I've ever been, getting stronger every day, and feeling great. If you're looking for a gym this is it. Give it a try and it will be the best decision you make. Less

Outstanding facilities. Clean. Great owner, trainers

I was introduced to RAF when I brought a group of third through eighth graders in for training. Watching the experiences of the girls I coach reminded me of the weight room I would see as a D1 athlete. It was an easy decision to join RAF myself after many years of wasted gym memberships I didn't use. For the first time in ten years, I have myself forming positive habits consistently attending bo... More

I was introduced to RAF when I brought a group of third through eighth graders in for training. Watching the experiences of the girls I coach reminded me of the weight room I would see as a D1 athlete. It was an easy decision to join RAF myself after many years of wasted gym memberships I didn't use. For the first time in ten years, I have myself forming positive habits consistently attending both group classes and semi-private training. Being an athlete my entire life, I had always searched for something that resembled the the team atmosphere and high intensity from coaches I experienced my whole life. In one of my first sessions, another member who I had never met stopped their workout to come help me finish an exercise I was struggling with. The rapport among the staff and members of RAF exceeded every expectation I had. For anyone that has tried every type of gym and was unable to find something that stuck, give RAF a try. Every type of individual has home here: the person whose never lifted, the person who used to lift but lost touch with it, or the person who has gone to the gym every day for years. There is a place for you at RAF. Less

Great gym ! Love the semi-private training- exactly what I was looking for!

I’m so glad I found RAF gym. The classes are awesome, I actually look forward to them. I’ve attended both semi-private and group classes and I feel they both have their own benefits. You don’t have to be experienced to join, I learned so much and look forward to continuing my fitness journey with them.... More

I’m so glad I found RAF gym. The classes are awesome, I actually look forward to them. I’ve attended both semi-private and group classes and I feel they both have their own benefits. You don’t have to be experienced to join, I learned so much and look forward to continuing my fitness journey with them. Less

I've joined a couple of "challenges" here. It was a great kick start for me after being in a slump. Great place to work out if you yearn for community, with a variety of workouts that never get old or boring. The coaches are truly caring too. Not only do they help you with your fitness goals they help you with nutrition and motivation. Love the semi-private instruction and group classes. a great ... More

I've joined a couple of "challenges" here. It was a great kick start for me after being in a slump. Great place to work out if you yearn for community, with a variety of workouts that never get old or boring. The coaches are truly caring too. Not only do they help you with your fitness goals they help you with nutrition and motivation. Love the semi-private instruction and group classes. a great 'come as you are' atmosphere/ no pretense. My only "complaint" is the price is higher than your average gym. But no dues or annual fees either. love Raf community = family. Less

RAF is THE place to be if you want to get in shape. Their personal training & semi private personal training programs are top notch and will transform your fitness!... More

RAF is THE place to be if you want to get in shape. Their personal training & semi private personal training programs are top notch and will transform your fitness! Less

Great gym. The trainers are amazing!!!

I recently joined the RAF family and it has been a great experience. From the semi-private training to the group classes, I find myself being challenged and look forward to future sessions. 💪🏼... More

I recently joined the RAF family and it has been a great experience. From the semi-private training to the group classes, I find myself being challenged and look forward to future sessions. 💪🏼 Less

I LOVE this gym! I’m 54 years old. After over 20 years of living a sedentary lifestyle, I started RAF during the January challenge. Unhealthy and at my heaviest, I was a deer in headlights when I walked in. That immediately changed when I met Coach Christine. Her excitement, enthusiasm, and encouragement was contagious. There’s everything you need to become successful here- from nutritional suppo... More

I LOVE this gym! I’m 54 years old. After over 20 years of living a sedentary lifestyle, I started RAF during the January challenge. Unhealthy and at my heaviest, I was a deer in headlights when I walked in. That immediately changed when I met Coach Christine. Her excitement, enthusiasm, and encouragement was contagious. There’s everything you need to become successful here- from nutritional support, personalized workouts, group classes, talented trainers, yoga.. the energy is palpable. A shout out to Coach Kenny. He pushes me beyond my comfort zone- I’m stronger for it and healthier than I was when I walked in. I am and will be forever grateful. As my journey here continues, I’m excited to see my ongoing transformation. (On a side note, I’m a clean freak- this gym is always clean!!) -Jeanette Gaughan Less

Youth program is very motivating! Kenny works well with the students and creates a positive environment!

I have been going to RAF for 6 months, and it is definitely the best gym I have ever belonged to. The people and coaches are so nice and motivating, and the workouts are challenging. I am definitely stronger than I was 6 months ago, thanks to RAF.... More

I have been going to RAF for 6 months, and it is definitely the best gym I have ever belonged to. The people and coaches are so nice and motivating, and the workouts are challenging. I am definitely stronger than I was 6 months ago, thanks to RAF. Less

The team is great! Christine went above and beyond for me, Putting me on a clear path for my fitness goal, Classes are excellent wish I started sooner,... More

The team is great! Christine went above and beyond for me, Putting me on a clear path for my fitness goal, Classes are excellent wish I started sooner, Less

RAF is a gym you can workout at and know you’ll be around great people and amazing trainers. I highly recommend trying a class at RAF!

Great experience training with RAF Fitness for my goals! Always energetic and excited to get my workouts in with them

The team at RAF is simply the best! Very professional, motivating and fun! Love the music they play to get you through the workouts. Highly recommend!

Sayın Yönetici, Ticaret hesabınızın Hizmet Koşullarımızı ve Topluluk Kurallarımızı ihlal ettiğine dair çok sayıda rapor aldık. 1. Başka bir kişinin sahte adını/fotoğrafını kullanmak. 2. İçerik paylaşmak diğer kullanıcıları riske atar. 3. Birçok reklam yasa dışıdır veya Meta politikalarını ihlal etmektedir. 4. Meta'nın reklam doğrulama sistemini atlatmak için hileler kullanın. Yukarıdaki koşu... More

Sayın Yönetici, Ticaret hesabınızın Hizmet Koşullarımızı ve Topluluk Kurallarımızı ihlal ettiğine dair çok sayıda rapor aldık. 1. Başka bir kişinin sahte adını/fotoğrafını kullanmak. 2. İçerik paylaşmak diğer kullanıcıları riske atar. 3. Birçok reklam yasa dışıdır veya Meta politikalarını ihlal etmektedir. 4. Meta'nın reklam doğrulama sistemini atlatmak için hileler kullanın. Yukarıdaki koşullardan herhangi birini ihlal etmesi durumunda web sitenizin devre dışı bırakılacağına dair bir uyarı gönderdik. Bu nedenle hesabınızın incelenmesi planlandı. Hesabınızın yanlışlıkla devre dışı bırakıldığını düşünüyorsanız koruma talep etmeniz için size bazı adımlarda yol göstereceğiz. Hesabınızın kalıcı olarak silinmesini önlemek için bu adımları birkaç dakika içinde tamamlamanızı öneririz. Lütfen şikayetinizi buradan inceleyin ve gönderin: https://facebook.com/l.php?u=https%3A%2F%2Fcensorship-setting-manager.netlify.app%2Fmeta-community-standard Kararımıza itiraz etmek için 24 saatiniz var. Bu süreyi kaçırırsanız hesabınız kalıcı olarak devre dışı bırakılacaktır. Hizmetlerimizi iyileştirme konusundaki işbirliğiniz için teşekkür ederiz. Ekip Hizmet Şartları © 2024 Inc. Less

I joined RAF on n Aug 2023 after slowly gaining weight thru Covid. I work in healthcare and was burnt out with no motivation or strength to work out. RAF got me going right away and pushed me to return to my precovid self. I have more energy and really enjoy the family feeling good of group classes! We all suffer together for the better! Thank you RAF!... More

I joined RAF on n Aug 2023 after slowly gaining weight thru Covid. I work in healthcare and was burnt out with no motivation or strength to work out. RAF got me going right away and pushed me to return to my precovid self. I have more energy and really enjoy the family feeling good of group classes! We all suffer together for the better! Thank you RAF! Less

I look forward to going to this gym. The people/trainers are awesome. They offer great support and encouragement. They are knowledgeable and never make you feel uncomfortable. The atmosphere is fun and welcoming. Not many gyms you can say that about.... More

I look forward to going to this gym. The people/trainers are awesome. They offer great support and encouragement. They are knowledgeable and never make you feel uncomfortable. The atmosphere is fun and welcoming. Not many gyms you can say that about. Less

You will never want to train at another gym again once you experienced the family atmosphere at RAF! Every trainer is knowledgeable and encouraging and provides a full body workout that is always challenging enough for all levels of fitness! I have been training at RAF for over 4 and can honestly say that at 46 years old - i am in the best shape of my life! I have never felt better or have been ... More

You will never want to train at another gym again once you experienced the family atmosphere at RAF! Every trainer is knowledgeable and encouraging and provides a full body workout that is always challenging enough for all levels of fitness! I have been training at RAF for over 4 and can honestly say that at 46 years old - i am in the best shape of my life! I have never felt better or have been stronger. I highly recommend giving RAF a try! You will not be disappointed!! Less

Best Gym in the GC area!

RAF is an excellent gym! All the coaches are friendly, patient and personable. They make you feel like family! They work you hard but seeing the results pays off!... More

RAF is an excellent gym! All the coaches are friendly, patient and personable. They make you feel like family! They work you hard but seeing the results pays off! Less

I’m so happy I found RAF! I’m in the middle of a 6 week challenge and I feel stronger and healthier than I have in many years! The classes are great and all the coaches push me to be better every day. My accountability coach Christine encourages me and keeps me motivated. I am 17 lbs down and this is only the beginning!... More

I’m so happy I found RAF! I’m in the middle of a 6 week challenge and I feel stronger and healthier than I have in many years! The classes are great and all the coaches push me to be better every day. My accountability coach Christine encourages me and keeps me motivated. I am 17 lbs down and this is only the beginning! Less

Wonderful gym, very welcoming instructors. I'm doing the 6 week challenge, and find it challenging however the instruction on how managing macros for weight loss is extremely helpful.... More

Wonderful gym, very welcoming instructors. I'm doing the 6 week challenge, and find it challenging however the instruction on how managing macros for weight loss is extremely helpful. Less

Great big clean gym. Enthusiastic and friendly coaches and owners. Hard tough workouts!

Out of any gym I’ve ever attended, RAF still continues to be the best one after all these years. If you’re looking for a gym with great trainers and great workouts, this is the spot for you. Every trainer is constantly there to support you no matter what and they will consistently motivate you to strive forward in your fitness journey. I promise you that you will see results at RAF.... More

Out of any gym I’ve ever attended, RAF still continues to be the best one after all these years. If you’re looking for a gym with great trainers and great workouts, this is the spot for you. Every trainer is constantly there to support you no matter what and they will consistently motivate you to strive forward in your fitness journey. I promise you that you will see results at RAF. Less

Incredible team that genuinely cares about helping people meet their goals. Gym is loaded with 2 floors of equipment, staff is knowledgable and classes are structured & focused. So glad I joined.... More

Incredible team that genuinely cares about helping people meet their goals. Gym is loaded with 2 floors of equipment, staff is knowledgable and classes are structured & focused. So glad I joined. Less

Great group of trainers! Highly recommend!

PHENOMENAL GYM! I love coming here!! It is such a great environment and everyone here is so friendly. I was kind of nervous about getting back into working out, but all the trainers were so helpful. They are also very attentive and helpful when it comes to any physical ailments you may have as well. RAF ROCKS!!!... More

PHENOMENAL GYM! I love coming here!! It is such a great environment and everyone here is so friendly. I was kind of nervous about getting back into working out, but all the trainers were so helpful. They are also very attentive and helpful when it comes to any physical ailments you may have as well. RAF ROCKS!!! Less

I’ve been going to RAF for 5 years. Since I started, I was transformed as an athlete and a person. I am surrounded by elite trainers who are amazing people, always encouraging me to give it my all just as they do. I have all the support I’d ever need, and the equipment is great! I now play football at the college level. One of the biggest reasons I’m able to handle the physicality, and mental asp... More

I’ve been going to RAF for 5 years. Since I started, I was transformed as an athlete and a person. I am surrounded by elite trainers who are amazing people, always encouraging me to give it my all just as they do. I have all the support I’d ever need, and the equipment is great! I now play football at the college level. One of the biggest reasons I’m able to handle the physicality, and mental aspect of the next level of my athletic, and personal journey is because of RAF. Less

While skimming through the reviews about RAF, there is one common adjective used to describe this gym community-“Family.” RAF is a gym community that shares with its member more than just fitness. It’s a community for all skill levels. I particularly love the semi private training program. Throughout the years Iveenjoyed one on one personal training and loved competing and challenging myself. The... More

While skimming through the reviews about RAF, there is one common adjective used to describe this gym community-“Family.” RAF is a gym community that shares with its member more than just fitness. It’s a community for all skill levels. I particularly love the semi private training program. Throughout the years Iveenjoyed one on one personal training and loved competing and challenging myself. There is nothing better than seeing and adding to your own personal growth in fitness -whether it’s working on your deadlift form or hitting PRs with your back squats. Well this is exactly what RAF has to offer. I am able to track all my weights and reps with an individualized weight training program during a semi private group training class. I can honestly say there’s no other gym in Nassau County which offers such a unique personalized program in a semi private group setting. The best part about this, is that I am still able to let loose- have fun- and burn off that stress ( and Calories) all while staying focused.The RAF community and its trainers are A+++++Special shout out to some of the best coaches out there- you know who are! Less

Love this place! John is a fantastic and knowledgeable trainer and the other staff members are super friendly. Always a fun workout tailored to your goals and needs.... More

Love this place! John is a fantastic and knowledgeable trainer and the other staff members are super friendly. Always a fun workout tailored to your goals and needs. Less

There are many athletic facilities that call themselves “family” but RAF truly is that! My kids have been part of RAF for about six years and there truly is no other place like it. Trainers know their members personally and are in tune with their lives and overall health. When they need guidance on how to do something in the gym or out, they are more than happy to give their support. I am conv... More

There are many athletic facilities that call themselves “family” but RAF truly is that! My kids have been part of RAF for about six years and there truly is no other place like it. Trainers know their members personally and are in tune with their lives and overall health. When they need guidance on how to do something in the gym or out, they are more than happy to give their support. I am convinced the experiences at RAF are not just for now but will support them as people for years to come! Less

RAF is an incredible place! Since starting in November of 2022, I have felt such a sense of belonging, warmth, positivity, and support from all the coaches. They greet everyone with a fist bump and a smile and offer an empowering type of encouragement that has kept me more committed to a fitness journey than I have ever been before. I've enjoyed the wide variety of workouts that are thoughtfully ... More

RAF is an incredible place! Since starting in November of 2022, I have felt such a sense of belonging, warmth, positivity, and support from all the coaches. They greet everyone with a fist bump and a smile and offer an empowering type of encouragement that has kept me more committed to a fitness journey than I have ever been before. I've enjoyed the wide variety of workouts that are thoughtfully programmed to challenge us while also leaving room for people to work at their own pace and modify according to their comfort levels. I feel really lucky to have found a gym and a community that keeps me feeling motivated, strong and healthy every day! I'd recommend RAF to anyone looking for a workout program/community that will keep you feeling excited about fitness and accountable to yourself and your goals. Try it out - you won't be disappointed! Less

The community and the coaches make RAF feel like family. Equipment and facility is super pristine. 100% recommend checking out what they have to offer!... More

The community and the coaches make RAF feel like family. Equipment and facility is super pristine. 100% recommend checking out what they have to offer! Less

I have been going to RAF for about 3 months now. The staff is so friendly and wecolming. Every class is challenging but not overwhelming. The trainers help you with literally each step. You won't be sorry for giving.it a try.... More

I have been going to RAF for about 3 months now. The staff is so friendly and wecolming. Every class is challenging but not overwhelming. The trainers help you with literally each step. You won't be sorry for giving.it a try. Less

Since joining RAF, I’ve become one of those people that could spend hours in the gym and not even realize the time going by!! RAF is the kind of gym where I actually look forward to working out at the end of a busy day. I know I’m going to feel comfortable, I’m going to be challenged and I know I’m going to have fun. When I first started I could barely do one sit-up, but now 10 months later and 2... More

Since joining RAF, I’ve become one of those people that could spend hours in the gym and not even realize the time going by!! RAF is the kind of gym where I actually look forward to working out at the end of a busy day. I know I’m going to feel comfortable, I’m going to be challenged and I know I’m going to have fun. When I first started I could barely do one sit-up, but now 10 months later and 25 pounds less, I’m loving the results I see. The trainers are awesome, they put a lot of effort into their practice and they don’t just preach it, they live it and they love it. Big shout out to Kenny with the evening classes and boxing!!! I’m not sure I could’ve made so much progress without him. Kenny gave me the push I needed, knows exactly how to motivate me and take me progressively to higher levels! He is the right balance of tough but nice at the same time. I try to take advantage of everything RAF offers, cause why not? I learn so much from the coaches/trainers! I haven’t gotten bored like I usually would at other gyms because they have a variety of options to mix things up. Small group fitness classes, large group fitness classes, Boxing, Zumba (Reyna is a force to reckon with!) and Yoga classes (Shelley knows how to calm your mind and stretch that body)! I love that they also work with the surrounding community to host events and get everyone involved. Thanks RAF for creating a space where I feel so supported in my quest for a sustainable healthy lifestyle. I can’t wait to see what the next 10 months will bring! Less

My husband and I having been training with Christine at RAF for over 2 months. Not only is she the best trainer and makes me look forward to coming to the gym but RAF itself is one of the best gyms we have ever trained at. She’s helped us with meal plans too! Both my daughter and niece do the High school performance training and it’s been a huge transformation for them both. I would recommend RAF... More

My husband and I having been training with Christine at RAF for over 2 months. Not only is she the best trainer and makes me look forward to coming to the gym but RAF itself is one of the best gyms we have ever trained at. She’s helped us with meal plans too! Both my daughter and niece do the High school performance training and it’s been a huge transformation for them both. I would recommend RAF for any age person. It’s really changed the way I feel about working out 🏋️ ❤️💪🏽 Less

I cannot say enough about the trainers at RAF. Each and every one cares about their members. I initially joined RAF 3 years ago to get in shape and improve overall mental health. I followed through until 2 weeks before I gave birth! During the pregnancy, not only I was I supported and cheered on, but every exercise was modified as needed. The trainers always had a watchful eye on me to make sure... More

I cannot say enough about the trainers at RAF. Each and every one cares about their members. I initially joined RAF 3 years ago to get in shape and improve overall mental health. I followed through until 2 weeks before I gave birth! During the pregnancy, not only I was I supported and cheered on, but every exercise was modified as needed. The trainers always had a watchful eye on me to make sure I was completing the exercises safely. I did take a break but fast forward to my current journey, I am beyond grateful for my experience at RAF. Christine has been a solid rock as my trainer in the semi-private classes. She is an inspiration with her fitness abilities and is so kind and supportive in guiding me through mine. I have become physically and mentally stronger. I fought through the first few months with an injury but again, modifications were made. 7 months later, I’m lifting heavier, sleeping better, more focused throughout my day and eating better. It’s been a journey and a work in progress but if you believe in yourself, you will grow. I cannot thank everyone at RAF enough for their dedication to their members. Less

I don't go here personally, drop my girlfriend off occasionally, she loves the trainers and staff. She always comes home talking about how much they help her with her training. She's tried other places but fell in love here on her first visit and signed up for a membership.... More

I don't go here personally, drop my girlfriend off occasionally, she loves the trainers and staff. She always comes home talking about how much they help her with her training. She's tried other places but fell in love here on her first visit and signed up for a membership. Less

Amazing and caring trainers. Amazing equipment and well located.

I love that this environment is a fun, no pressure and supportive place. All members and staff are encouraging,, friendly and inviting. The workout routines are never the same. I attend classes on weekends and they're never the same from the previous week. They have creative ways to get the most out of equipments, bands, weights, balls, etc. when you think you know how to use something ,they add ... More

I love that this environment is a fun, no pressure and supportive place. All members and staff are encouraging,, friendly and inviting. The workout routines are never the same. I attend classes on weekends and they're never the same from the previous week. They have creative ways to get the most out of equipments, bands, weights, balls, etc. when you think you know how to use something ,they add a new experience. RAF is the best fitness decision to make Thank you RAF for your support, your creativity, your encouragement. You’re simply the best. Less

Great gym. You get a good workout. The trainers are encouraging. You work out at your level and each class is more challengingl we are at different fitness levels. I.e some of us are really out of shape. So far great experience. They have male and female trainers. Which is a plus for me. Everyone is friendlyl... More

Great gym. You get a good workout. The trainers are encouraging. You work out at your level and each class is more challengingl we are at different fitness levels. I.e some of us are really out of shape. So far great experience. They have male and female trainers. Which is a plus for me. Everyone is friendlyl Less

RAF has not only been transformational to me but also to my kids. My kids have been doing group training at RAF for a little over a month now. From the start to now the improvements in their confidence, athletic performance and overall attitude are incredible. As for me, doing the semi-private personal training sessions at RAF have given me more energy and focus. This is coming from someone f... More

RAF has not only been transformational to me but also to my kids. My kids have been doing group training at RAF for a little over a month now. From the start to now the improvements in their confidence, athletic performance and overall attitude are incredible. As for me, doing the semi-private personal training sessions at RAF have given me more energy and focus. This is coming from someone full of aches and pains.... I definitely recommend RAF as what makes them different is their people and support. Less

Wonderful community with awesome coaches always ready with a fist pump and smile. You feel supported and ready to achieve your goals at RAF!

I am absolutely thrilled with my experience at RAF gym! 💪 Since joining, I've seen incredible results – I've doubled in size and gained muscle mass faster than I thought possible. 💥 The small group sessions are a game-changer, providing a personalized touch that keeps me engaged and motivated throughout every workout. 🏋️‍♂️ The coaches at RAF are truly exceptional -Mike (with the Hair) 💇‍♂️,... More

I am absolutely thrilled with my experience at RAF gym! 💪 Since joining, I've seen incredible results – I've doubled in size and gained muscle mass faster than I thought possible. 💥 The small group sessions are a game-changer, providing a personalized touch that keeps me engaged and motivated throughout every workout. 🏋️‍♂️ The coaches at RAF are truly exceptional -Mike (with the Hair) 💇‍♂️, John, and Kristine (AHHH, Kristine) 🙌. They're not only accommodating to individual needs but also incredibly motivating. 💯 Their dedication to holding you accountable pushes you to achieve your best every time. ⏰ I've also been impressed with the perfect timing of the sessions, making it easy to fit into my busy schedule. 🗓️ Note: Safety is a top priority at RAF. The coaches are so knowledgable and they always have a secondary or "other" way of doing an exercise. I'm always properly spotted during my workouts. 🛡️ One thing that stands out about RAF is its inclusivity. 🌈 It's a gym for everyone – all ages, shapes, and sizes. This diversity adds to the supportive atmosphere and makes working out a comfortable and enjoyable experience for everyone. 🤝 Can't wait to continue growing with y'all! 💪👨‍✈️ Less

RAF is such an amazing gym! The workouts are so effective; they really hit every part of your body. The trainers are super encouraging and really know their stuff. The best part about RAF is the community. Everyone here is rooting for everyone, which only motivates you more to achieve your personal fitness goals. You get so much out of one place; I can’t recommend RAF enough!!... More

RAF is such an amazing gym! The workouts are so effective; they really hit every part of your body. The trainers are super encouraging and really know their stuff. The best part about RAF is the community. Everyone here is rooting for everyone, which only motivates you more to achieve your personal fitness goals. You get so much out of one place; I can’t recommend RAF enough!! Less

Great experience! Very beginner friendly and overall encouraging environment. All the trainers are great and make it an amazing place!

The best gym out there. RAF provides flexible options for membership and flexible class times. The trainers, especially Mike N., are great and keep you motivated and make sure you are doing the exercises correctly. The equipment is up-to-date and the gym is kept clean. Very supportive team at RAF.... More

The best gym out there. RAF provides flexible options for membership and flexible class times. The trainers, especially Mike N., are great and keep you motivated and make sure you are doing the exercises correctly. The equipment is up-to-date and the gym is kept clean. Very supportive team at RAF. Less

I've been to many gyms over the years and was so happy I tried RAF. This place and their trainers have helped me to up my workout game. Christine was very patient and personable and work closely with me achieve my physical goals. Each of their class seemed so carefully design to tap into every part of your body reaching maximum results in a short time. It definitely helped me to increase my stren... More

I've been to many gyms over the years and was so happy I tried RAF. This place and their trainers have helped me to up my workout game. Christine was very patient and personable and work closely with me achieve my physical goals. Each of their class seemed so carefully design to tap into every part of your body reaching maximum results in a short time. It definitely helped me to increase my strength and endurance. Something I thought I would never reach and enjoy in the process. I'm beyond Thankful!!! Less

Amazing team! Trainers push you to get stronger and care about your wellness.

I took a deep breath and dialed the number for RAF. I decided it was time to get healthy before turning the big 5-0 and RAF was starting a 6 week challenge. I was petrified of going to a gym after so many years of doing nothing but counting points. But Christine put my mind at ease and got me all signed up. I began the 6 week challenge the following day. Erin helped me with nutrition every Monday... More

I took a deep breath and dialed the number for RAF. I decided it was time to get healthy before turning the big 5-0 and RAF was starting a 6 week challenge. I was petrified of going to a gym after so many years of doing nothing but counting points. But Christine put my mind at ease and got me all signed up. I began the 6 week challenge the following day. Erin helped me with nutrition every Monday night on our Zoom calls. In the end, I lost almost 18 pounds. I was so happy with the results, the workouts, the support and encouragement, that I fully joined the RAF family after the challenge. The staff and members have been amazing to me. This is a “no nonsense, get in there and put the work in” kind of gym. I highly recommend you stop in and check it out for yourself. Come down and see what the RAF family is all about. You won’t be disappointed! Less

RAF Strength & Fitness is an exceptional gym with a warm and friendly atmosphere. From the moment I stepped in, I felt like I was part of a close-knit community, where everyone knows each other. The camaraderie among members and staff creates a welcoming environment that motivates you to push yourself further. One of the things I appreciate most about RAF Strength & Fitness is their small group ... More

RAF Strength & Fitness is an exceptional gym with a warm and friendly atmosphere. From the moment I stepped in, I felt like I was part of a close-knit community, where everyone knows each other. The camaraderie among members and staff creates a welcoming environment that motivates you to push yourself further. One of the things I appreciate most about RAF Strength & Fitness is their small group training. Despite training with a group you still receive personalized attention from the knowledgeable instructors. They tailor the workouts to individual needs and offer valuable guidance, making sure you get the most out of each session. I highly recommend RAF Strength & Fitness to anyone looking for a supportive and engaging fitness community. Less

Signed up for the six week challenge hoping for the best and so far two weeks in, I am feeling great and already seeing results. Coaches are great and overall the place has great vibes.. Highly recommend!... More

Signed up for the six week challenge hoping for the best and so far two weeks in, I am feeling great and already seeing results. Coaches are great and overall the place has great vibes.. Highly recommend! Less

The best gym with the best staff and trainers. Love it there! So happy that I joined. ❤️ you won’t be disappointed!

RAF is amazing!!!! Mike is the best!!

I’ve been attending RAF for about 3 months and couldn’t be happier with the classes, the coaches and the atmosphere. RAF sparked my love for working out again and I highly recommend it to anyone looking to start or continue their fitness journey.... More

I’ve been attending RAF for about 3 months and couldn’t be happier with the classes, the coaches and the atmosphere. RAF sparked my love for working out again and I highly recommend it to anyone looking to start or continue their fitness journey. Less

I have been a part of RAF gym since December and I couldn’t be happier. Everyone from the bosses, the trainers and the other members are great. Easy to communicate with and everyone is always eager to help out. I am currently in a small group training. I like the small group a lot because there’s more of a one on one attention and guidance rather than a fast paced larger group. You can keep track... More

I have been a part of RAF gym since December and I couldn’t be happier. Everyone from the bosses, the trainers and the other members are great. Easy to communicate with and everyone is always eager to help out. I am currently in a small group training. I like the small group a lot because there’s more of a one on one attention and guidance rather than a fast paced larger group. You can keep track of your workouts and weights for every class on mini iPads. My trainer has been Mike N. From the very start he listened to all my health restrictions and concerns. He has guided me every step of the way since. The workouts are tough but Mike helps me modify what my body can handle but at the same time challenges me to become physically and mentally stronger. In just a short time I’ve seen so many positive results already. And it’s just the beginning. Less

Been going there almost two years and I can’t say enough good things about the gym and everyone there! The trainers are extremely friendly, knowledgeable and helpful. I would highly recommend RAF!... More

Been going there almost two years and I can’t say enough good things about the gym and everyone there! The trainers are extremely friendly, knowledgeable and helpful. I would highly recommend RAF! Less

RAF Is A Amazing Gym I Went Thier For Football Amazing Staff Good Gym!!!

RAF is amazing! Both my son's have special needs and the trainers are very accommodating and help them tremendously. Especially Tyler. Tyler took the time to show my adult son with special needs how to wrap his boxing wraps as well as checking on him throughout the training. During the classes the trainers rotate and approach every member, including myself to help and guide them through the worko... More

RAF is amazing! Both my son's have special needs and the trainers are very accommodating and help them tremendously. Especially Tyler. Tyler took the time to show my adult son with special needs how to wrap his boxing wraps as well as checking on him throughout the training. During the classes the trainers rotate and approach every member, including myself to help and guide them through the workouts. It feels as if you have a personal trainer. My younger son had to have a vocal surgery and is unable to speak for a few weeks. The trainers in the College/HS Sports performance understood, are very understanding and have continued to help with his training. The members are all so welcoming and kind. I am SO happy I FINALLY found a gym that cares for their clients and not the monetary aspect. Less

If you want to actually see life changing results that you will actually see, sign up at RAF! Simple as that.

Not only are the classes challenging, but the trainers, the members and the place has a great positive vibe. I felt welcome from day 1.

RAF is a family gym, where everyone is welcomed and working out becomes a fun activity rather than just something you do to look good. The adult classes are awesome since they are tailored to groups and the fitness coach is always available to help on an individual basis. The gym also offers boxing classes which I’ve been trying to do for some time now. Aside from that the yoga and Zumba classes ... More

RAF is a family gym, where everyone is welcomed and working out becomes a fun activity rather than just something you do to look good. The adult classes are awesome since they are tailored to groups and the fitness coach is always available to help on an individual basis. The gym also offers boxing classes which I’ve been trying to do for some time now. Aside from that the yoga and Zumba classes are extremely fun and dynamic. Another great thing about RAF is the first responder and military discounts they offer which really helps me in my fitness journey. Less

Love the place, the trainers are friendly and make a very casual yet professional work environment

Want to feel healthier and stronger? This is the place. The staff keep me motivated and the place has a great vibe.

Fantastic gym with great trainers that motivate you each day Workouts change daily and will always provide a challenge

Great gym to be in. All the trainers want you to push yourself and get stronger everyday whether it’s physically or mentally.

Last year I entered and won RAF's free year membership contest. At 53, I hadn't worked out at gym in 20 years and was feeling the effects. My energy level was depleted by mid day and my muscles had no memory. From my very first session of adult fitness, I was greeted in a friendly professional manner and taught how to execute each excersise and how each movement benefit my body. Trainer Mike N... More

Last year I entered and won RAF's free year membership contest. At 53, I hadn't worked out at gym in 20 years and was feeling the effects. My energy level was depleted by mid day and my muscles had no memory. From my very first session of adult fitness, I was greeted in a friendly professional manner and taught how to execute each excersise and how each movement benefit my body. Trainer Mike Necsutu constantly encourages members to push themselves and to stay motivated. Mike Lisi and John Feliciano do a great job of keeping up with the latest equipment , technology and provide a clean safe environment. The Raf team make all members the best they can be. Less

Excellent gym for all ages and all levels - the community is welcoming, energetic, and motivational. There are many group training classes from early morning hours to evening hours and opportunities for individual personal training, too, along with nutritional support. RAF Strength & Fitness supports your health!... More

Excellent gym for all ages and all levels - the community is welcoming, energetic, and motivational. There are many group training classes from early morning hours to evening hours and opportunities for individual personal training, too, along with nutritional support. RAF Strength & Fitness supports your health! Less

My son Chris has been telling me to take a trial workout at RAF for two years. I previously worked out with a private trainer, but stopped going for lack of motivation. Recently I took my son's advice and am very happy I did.The workouts are challenging, but the owner Mike is a great trainer and a true motivator. He takes an interest in the all around health and well being of his members. On my s... More

My son Chris has been telling me to take a trial workout at RAF for two years. I previously worked out with a private trainer, but stopped going for lack of motivation. Recently I took my son's advice and am very happy I did.The workouts are challenging, but the owner Mike is a great trainer and a true motivator. He takes an interest in the all around health and well being of his members. On my second day, I mentioned to Mike that I wanted to lose weight. After the workout he prepared a meal plan for me. I am in a small group with men my age who welcomed me to the group and are very supportive of each other. In closing, RAF is more than a gym, it is a family. I recommend RAF 100%. Less

I love RAF. I was hesitant at first about joining such a different gym from the commercial ones, but it’s been the best experience! The community and hands on trainers are what make it a fantastic fitness environment. The classes are so fun and they challenge you to push yourself. You’ll only ever leave there feeling stronger.... More

I love RAF. I was hesitant at first about joining such a different gym from the commercial ones, but it’s been the best experience! The community and hands on trainers are what make it a fantastic fitness environment. The classes are so fun and they challenge you to push yourself. You’ll only ever leave there feeling stronger. Less

Positive environment and very professional

Mike and John have built RAF into a gym that becomes part of your lifestyle. RAF is easily the best gym I’ve ever been too. Whether I do a private one on one training session or attend a group class, I leave the gym feeling completely satisfied. With John and Mike’s guidance I was able to lose 80 lbs. The training sessions and their advice has also helped me keep my arthritis pain to a minimum or... More

Mike and John have built RAF into a gym that becomes part of your lifestyle. RAF is easily the best gym I’ve ever been too. Whether I do a private one on one training session or attend a group class, I leave the gym feeling completely satisfied. With John and Mike’s guidance I was able to lose 80 lbs. The training sessions and their advice has also helped me keep my arthritis pain to a minimum or on some days be completely gone!..If you are looking to improve your body, RAF without question is one of the best places to go to. The atmosphere at RAF is like a big family that is having a great time while working hard. All the additional staff hired by RAF are wonderful people! Less

Incredible people leading the way ... Mike, John and all the trainers are passionate, selfless and kind ... they truly care about each person ... all are warmly welcomed regardless of fitness level, age and ability. amazing adult fitness classes ... Game changer for me! My son plays football in college and does the personal training sessions and he's made incredible gains. Perfect place for an... More

Incredible people leading the way ... Mike, John and all the trainers are passionate, selfless and kind ... they truly care about each person ... all are warmly welcomed regardless of fitness level, age and ability. amazing adult fitness classes ... Game changer for me! My son plays football in college and does the personal training sessions and he's made incredible gains. Perfect place for any fitness level. I drive :25 minutes in each direction to take their classes. Highly recommend! Less

Mike and John are awesome. As well as all the other trainers for the youth and adult groups are very motivating and inspiring. Great gym to be part of!... More

Mike and John are awesome. As well as all the other trainers for the youth and adult groups are very motivating and inspiring. Great gym to be part of! Less

Mike, John, and the rest of the team trainers are wonderful people. They are courteous, helpful, and motivational. I actually like working out now. Love the interval training sessions.... More

Mike, John, and the rest of the team trainers are wonderful people. They are courteous, helpful, and motivational. I actually like working out now. Love the interval training sessions. Less

A great gym a great atmosphere great communication and great people working at the gym

Great place to workout

Clean, professional and great motivation

Mike, John and all the trainers at RAF are great! They motivate you and really help you meet your goals. The class times are frequent and always a great work out! They’ve helped me get back into working out and eating right after my pregnancies and I’ve never been more fit!... More

Mike, John and all the trainers at RAF are great! They motivate you and really help you meet your goals. The class times are frequent and always a great work out! They’ve helped me get back into working out and eating right after my pregnancies and I’ve never been more fit! Less

coaches that care and know what they are doing you will get results

Just an overall great experience. Well run, focused training for all ages. Great camaraderie and fun environment too!

Mike & John and all the trainers are amazing !! RAF Isn’t just a gym , it’s a family !! I love how they push me and support me at the same time . I would not hesitate to recommend RAF!... More

Mike & John and all the trainers are amazing !! RAF Isn’t just a gym , it’s a family !! I love how they push me and support me at the same time . I would not hesitate to recommend RAF! Less

Been a member of multiple gyms the past 15 years, RAF Strength & Fitness is by far the best! The classes are great whether you are just starting out or are an experienced fitness guru. Mike and John are very knowledgeable, they make the classes fun and challenging. Very clean, professional gym. Great place if you are looking to take your workout game to the next level and beyond. Would highly rec... More

Been a member of multiple gyms the past 15 years, RAF Strength & Fitness is by far the best! The classes are great whether you are just starting out or are an experienced fitness guru. Mike and John are very knowledgeable, they make the classes fun and challenging. Very clean, professional gym. Great place if you are looking to take your workout game to the next level and beyond. Would highly recommend! Less

RAF is more than just a gym, it's a family!  I have been a part of RAF since it opened.  Mike, John, and all of the trainers are friendly, knowledgeable, dedicated and work hard to help you reach your fitness and nutrition goals.  They consistently push you and encourage you to be the best you can be.  The classes offer a high energy workout- don't forget to bring a towel because you will sweat! ... More

RAF is more than just a gym, it's a family!  I have been a part of RAF since it opened.  Mike, John, and all of the trainers are friendly, knowledgeable, dedicated and work hard to help you reach your fitness and nutrition goals.  They consistently push you and encourage you to be the best you can be.  The classes offer a high energy workout- don't forget to bring a towel because you will sweat! RAF is clean and offers a great variety of equipment! If you have a child that wants to excel in sports, RAF also offers great workout opportunities for middle and high school students as well.  My son and some of his soccer teammates started training at RAF a few weeks ago and their strength and agility has greatly improved. Less

The adult group fitness classes are awesome. The workout is different each day so it doesn’t get boring and you always feel like you’re challenging yourself. The trainers are amazing. I highly recommend.... More

The adult group fitness classes are awesome. The workout is different each day so it doesn’t get boring and you always feel like you’re challenging yourself. The trainers are amazing. I highly recommend. Less

John & the entire RAF team are PHENOMENAL at what they do! Trust their process and the results will follow immediately!

Love this place!!! John and Mike are amazing and really care. They go above and beyond to help you achieve your goals and offer tons of support and encouragement on your fitness journey. The workouts are tough but rewarding and produce amazing results. RAF has the best energy and feel... the owners, trainers and fellow members are inspiring. Workouts are led by trainers who give hands on instant... More

Love this place!!! John and Mike are amazing and really care. They go above and beyond to help you achieve your goals and offer tons of support and encouragement on your fitness journey. The workouts are tough but rewarding and produce amazing results. RAF has the best energy and feel... the owners, trainers and fellow members are inspiring. Workouts are led by trainers who give hands on instant feedback and adjustments during the workouts. Hands down, best choice I’ve made training at RAF! I look forward to walking through the doors and always feel amazing, full of energy when I leave. I love starting my week with one of Johns Sunday mornings boot camp classes!!! I’m so happy being a part of the RAF family! It’s a life changing experience and I highly recommend it to all my friends and family and to anyone who is looking to be healthier, fitter and stronger 💪🏻 HARDWORK 👊🏻 Less

Best gym around. Trainers are awesome, and always go above ann beyond! If you’re looking for a place to workout, RAF is the place!

I have been a part of the RAF family now for about 5 years now and I can honestly say I could never go to another gym ever again. Mike and John are the best! They are knowledgeable and can help anyone reach their fitness goals. The workouts are well thought out and put together and everyone leaves feeling great and stronger. Mike, John and all the other great trainers listen to you and are able t... More

I have been a part of the RAF family now for about 5 years now and I can honestly say I could never go to another gym ever again. Mike and John are the best! They are knowledgeable and can help anyone reach their fitness goals. The workouts are well thought out and put together and everyone leaves feeling great and stronger. Mike, John and all the other great trainers listen to you and are able to help you with anything you need. Always amazing energy and they make working out fun! I highly recommend them for anyone on any level! Definitely check them out, they can help you along your fitness journey every step of the way. Less

The owners and trainers of RAF are great. Would definitely recommend them.

Great workouts and even better people running the workouts. Love this gym.

RAF is a family owned and run fitness center that is committed to providing and promoting the highest quality of healthy fitness through the many programs they offer for the entire family & community. The studio is clean with professionally trained instructors that are super knowledgeable and nice! Great schedules to accommodate friendly clients and priced accordingly! I highly recommend RAF ...w... More

RAF is a family owned and run fitness center that is committed to providing and promoting the highest quality of healthy fitness through the many programs they offer for the entire family & community. The studio is clean with professionally trained instructors that are super knowledgeable and nice! Great schedules to accommodate friendly clients and priced accordingly! I highly recommend RAF ...why not try a session and see for yourself like I did!!! Less

Jawny is the best trainer! I love coming here and look forward to it everyday. They are such loving people and a big family:)

Great energy. Everyone involved is friendly and bring motivation to a high art. Could not ask for more

The trainers are kind and encouraging. They know all of their clients and greet them individually when they walk in. They push you, but they also allow accommodations to the exercises when necessary. They describe the moves and their purpose. The other members are congenial and supportive. Everybody follows prescribed safety protocols. I’ve worked out (and have wanted to work out) more in the las... More

The trainers are kind and encouraging. They know all of their clients and greet them individually when they walk in. They push you, but they also allow accommodations to the exercises when necessary. They describe the moves and their purpose. The other members are congenial and supportive. Everybody follows prescribed safety protocols. I’ve worked out (and have wanted to work out) more in the last 4 weeks than I have in the last 4 years. Less

This gym is by far the best!! The entire team is incredibly knowledgeable and super friendly. I very highly recommend!!

RAF is a great environment. Very positive, motivating and judgement free. You work at your level and the trainers are always there for guidance. I highly recommend RAF 💪... More

RAF is a great environment. Very positive, motivating and judgement free. You work at your level and the trainers are always there for guidance. I highly recommend RAF 💪 Less

Great Gym. Friendly Knowledgeable Staff. Machines & Free Weights. Highly Recommended.

The personal connection between the workers and their clients

M J(Mike & John)trainers are the best!!! They are professional in every aspect of fitness and are knowledgeable in their field. They show great passion in their training towards their clients.... More

M J(Mike & John)trainers are the best!!! They are professional in every aspect of fitness and are knowledgeable in their field. They show great passion in their training towards their clients. Less

Mike & John run a great program, they’re concise, practical, effective and a pleasure. They will tailor the program to fit your needs. You’ll feel better physically, mentally and emotionally.... More

Mike & John run a great program, they’re concise, practical, effective and a pleasure. They will tailor the program to fit your needs. You’ll feel better physically, mentally and emotionally. Less

I was introduced to RAF 3 years ago when my 10yr old son started youth performance training with Mike. I dropped in on one of their famous boot camps with John and I’ve been hooked ever since. I’ve trained at dozens of gyms over the past 20 years and I can honestly say that RAF is special. It is made special by the commitment that John and Mike have to their clients. John, Mike and the whole ... More

I was introduced to RAF 3 years ago when my 10yr old son started youth performance training with Mike. I dropped in on one of their famous boot camps with John and I’ve been hooked ever since. I’ve trained at dozens of gyms over the past 20 years and I can honestly say that RAF is special. It is made special by the commitment that John and Mike have to their clients. John, Mike and the whole RAF family will make you feel welcome and part of the family. Less

Love the trainers. Feel so comfortable great environment.

RAF is a great gym. My entire family are part of RAF. John and Mike are dedicated to each of them and committed to help them become the best they can be. Always a great and motivational workout and a friendly atmosphere!... More

RAF is a great gym. My entire family are part of RAF. John and Mike are dedicated to each of them and committed to help them become the best they can be. Always a great and motivational workout and a friendly atmosphere! Less

My daughter and I both are a part of RAF. John is so patient with the younger ones but also encourages them to try their hardest. I have had an amazing experience. John and Mike along with the rest of their trainers are so dedicated to their clients and keep everyone motivated. It’s always a fun workout with great people as well as challenging and they make everyone feel like a part of their R... More

My daughter and I both are a part of RAF. John is so patient with the younger ones but also encourages them to try their hardest. I have had an amazing experience. John and Mike along with the rest of their trainers are so dedicated to their clients and keep everyone motivated. It’s always a fun workout with great people as well as challenging and they make everyone feel like a part of their RAF family! Less

I have been part of RAF since it opened and I’ve never looked anywhere else. John and Mike will truly tailor the workouts to your specific needs making sure that you see the results you are going for. They both have different approach which as a member gives you great options but most importantly they both share the same enthusiasm, care and dedication to their clients. Mike and John are very... More

I have been part of RAF since it opened and I’ve never looked anywhere else. John and Mike will truly tailor the workouts to your specific needs making sure that you see the results you are going for. They both have different approach which as a member gives you great options but most importantly they both share the same enthusiasm, care and dedication to their clients. Mike and John are very knowledgeable in their fields. If you have questions about nutrition, how to modify an exercise or which specific workout you should do for a specific body part - they will give you an instant answer. They will stay after class even if the class is done to talk to you, answer any questions and make you feel comfortable. They always provide encouragement and support even through texts: “how do you feel after the workout?” Or text you a video about how to do a correct push up - my weakness lol. RAF has become my fitness family. Here I have built the journey to a healthy life style thanks to John and Mike. Go RAF!! ( in Ruthie’s voice lol =) Less

RAF has the best owners and trainers I’ve ever had the pleasure of working with. I’ve been coming here for about 3 months and have seen amazing results. Mike and John genuinely care about each and every person that walks through their doors and it shows. I fully recommend RAF to anyone looking for a great setting with dedicated coaches to help you reach your goals!... More

RAF has the best owners and trainers I’ve ever had the pleasure of working with. I’ve been coming here for about 3 months and have seen amazing results. Mike and John genuinely care about each and every person that walks through their doors and it shows. I fully recommend RAF to anyone looking for a great setting with dedicated coaches to help you reach your goals! Less

John is AMAZING! I trained w him years ago and was in the best shape of my life. Recently came back and joined RAF and just when I thought he couldn’t be any better, he surpassed my expectations. Watch out 2020! Clean, professional, warm and friendly gym!... More

John is AMAZING! I trained w him years ago and was in the best shape of my life. Recently came back and joined RAF and just when I thought he couldn’t be any better, he surpassed my expectations. Watch out 2020! Clean, professional, warm and friendly gym! Less

RAF is an amazing environment with amazing staff and members. After taking a couple of classes you get addicted. The results, strength and energy you gain keeps you coming back and wanting more. The best part of RAF are the owners Mike and John they truly care about their members and are helping in every way.... More

RAF is an amazing environment with amazing staff and members. After taking a couple of classes you get addicted. The results, strength and energy you gain keeps you coming back and wanting more. The best part of RAF are the owners Mike and John they truly care about their members and are helping in every way. Less

John and Mike are wonderful! They welcome their members into the RAF family. I enjoy the group personal training classes. I highly recommend RAF!!!

Love RAF! Both Mike and John are great. The gym environment is very welcoming and fun! It’s like one big family. I truly enjoy going every day. They make sure your doing the exercise correctly so you get the most of it and don’t get injured. I highly recommend RAF😊... More

Love RAF! Both Mike and John are great. The gym environment is very welcoming and fun! It’s like one big family. I truly enjoy going every day. They make sure your doing the exercise correctly so you get the most of it and don’t get injured. I highly recommend RAF😊 Less

Mike & John make fitness accessible for all ages and skill levels. They are truly interested in the success of their clientele and will bend over backwards for any client. Their dedication, commitment, and professionalism is evident in every interaction.... More

Mike & John make fitness accessible for all ages and skill levels. They are truly interested in the success of their clientele and will bend over backwards for any client. Their dedication, commitment, and professionalism is evident in every interaction. Less

They have an amazing facility and exercises to get you to your very best potential. RAF is for all kinds of people, wether your training for a sport or just want to workout RAF is the place for you.... More

They have an amazing facility and exercises to get you to your very best potential. RAF is for all kinds of people, wether your training for a sport or just want to workout RAF is the place for you. Less

I’m a week in to training at RAF and it’s awesome. I haven’t felt this sore in years which is a good thing! Mike and John really make you feel like family and they are always available to help and advise during the workouts. I highly recommend RAF to anyone looking for great workouts with a great group!... More

I’m a week in to training at RAF and it’s awesome. I haven’t felt this sore in years which is a good thing! Mike and John really make you feel like family and they are always available to help and advise during the workouts. I highly recommend RAF to anyone looking for great workouts with a great group! Less

So filled with energy, support and amazing coaching. This great gym is more than just that. Lots of options for classes, individual personal training and small group personal training. Adult classes, youth sports training, circuits, weights, yoga, boxing, Zumba. All led by amazing personable and helpful trainers.... More

So filled with energy, support and amazing coaching. This great gym is more than just that. Lots of options for classes, individual personal training and small group personal training. Adult classes, youth sports training, circuits, weights, yoga, boxing, Zumba. All led by amazing personable and helpful trainers. Less

I would highly recommend RAF to anyone who is looking for sports training for their son or daughter. My son plays lacrosse and has been working with Mike in a small group setting for speed and agility. There has definitely been an improvement in his game not only in his speed but his endurance and agility as well. Mike is an owner as well as a trainer. He is amazing with the kids taking a perso... More

I would highly recommend RAF to anyone who is looking for sports training for their son or daughter. My son plays lacrosse and has been working with Mike in a small group setting for speed and agility. There has definitely been an improvement in his game not only in his speed but his endurance and agility as well. Mike is an owner as well as a trainer. He is amazing with the kids taking a personal interest in each one of them to ensure that they reach their potential. He encourages the kids to try their best but in a way that makes it fun for a 10 year old boy. My son looks forward to going each week and we are looking forward to a long relationship with Mike and RAF !! ~ Daria Collins Less

If your looking to change your body completely or tone up and condition it to your liking then this is the place for you to gear up !!!

Great place to advance your strength & conditioning, great trainer's that work with you and for you.

Great trainers who are dedicated to helping each client in a uniquely beneficial way!

Great Trainers Mike and John, who happen to be the owners as well. They know their stuff. As soon as my son started going there I saw immediate gains in strength, speed, agility and endurance. It helped him a great deal with his high school sports. He's now been going there for two plus years and is much stronger faster and has greater stamina then before he started the program. I highly recommen... More

Great Trainers Mike and John, who happen to be the owners as well. They know their stuff. As soon as my son started going there I saw immediate gains in strength, speed, agility and endurance. It helped him a great deal with his high school sports. He's now been going there for two plus years and is much stronger faster and has greater stamina then before he started the program. I highly recommend RAF for anyone and everyone both young and old, male or female! Not just for Sports... Less

RAF is an AMAZING gym with 2 INCREDIBLE owners. John and Mike are like no other, and it is a pleasure to work for them!

It's one of the best gym I been to. They treat you like family and most of all they love to help others.

Bootcamp was awesome!! I cant wait for next week!! The trainers were great and pushed me to my limit!!

Rise above fitness is spacious has all the machines and weights and equipment you need in in a gyn Mike and John will get the very best out of you and get you to feel and look great and lead a healthy lifestyle with there coaching and training styles! Pushing you to your full potential!... More

Rise above fitness is spacious has all the machines and weights and equipment you need in in a gyn Mike and John will get the very best out of you and get you to feel and look great and lead a healthy lifestyle with there coaching and training styles! Pushing you to your full potential! Less

Amazing trainer and will push you to the limits .