RAF Strength & Fitness
2026-09-10T23:50:31.902Z
I was always one of those people who wandered around a gym, lifted some weights, worked with some machines, but ended up just circling around lost. Even when I paid for trainers, it never really gave me what I was looking for.At 44 I knew it was time to put up or shut up. I did a ton of research, thanks to AI lol, looking for a small group fitness center/gym that specialized in teaching good form, how to properly used resistance and weights, and instilled a sense of community. My personal goals were strength training specific. With this criteria I found RAF. Although they offer even more than that, they had what I was looking for in their Semi-private group training.I have been attending for a few weeks and am already seeing results but even more than that I feel so much better. I feel stronger, more motivated than ever, and shockingly HAPPY to go workout. Even after a long day, my session is what I look forward to.I would highly recommend RAF to both newbies and atheletes as they work with you on your level no matter what. The classes feel like you have a one on one personal trainer even though you are there with other people. It's worth every penny!