2025-09-02T17:59:58.935Z

I can’t recommend this gym enough for anyone in the 55-80 age range looking to stay active, healthy, and confident in their fitness journey. The owner, who is also the trainer, truly understands the needs of older adults and creates a welcoming, supportive environment where you never feel out of place.Al is outstanding. He takes the time to learn about your history, strengths and limitations. Every workout includes modifications that make exercises both safe and effective, so you always feel challenged but never overwhelmed. Whether it’s adjusting movements for joint comfort, focusing on balance, or building strength at a pace that works for you, he tailors everything to your individual needs.What I appreciate most is that the emphasis isn’t just on exercise, but on long-term wellness, independence and confidence.If you’re 55+ and looking for a gym that prioritizes your health, safety, and goals- with a trainer who really “gets it” this is the gym for you.😍

2025-09-01T15:24:14.742Z

I’ve been training with Al for nearly 20 years! I initially sought a trainer that could help by showing me alterations to avoid the cycle of injury/rest, injury/rest, and haven’t left. He’s a very knowledgeable trainer and will be there to correct form and push you to be your best! The environment in the gym is incomparable. The inspiration and camaraderie the more intimate gym provides is something you’ll never find at a big box gym! I call it my gym family, and it truly feels that way! Come join the family!🏋️ you’ll fit right in!

2025-08-25T13:13:09.389Z

As someone who is usually pressed for time, my main concern was that I would get the most out of the time spent there. With Al's deep knowledge and personal attention as a personal trainer, I could not be more satisfied. Thank you Al.

2025-08-25T12:52:28.734Z

This gym and the training I received there have impacted my health and life quality in so many ways! I’ve gained skills, knowledge, confidence, and honestly just the courage to change my former health trajectory. Plus, I’ve lost over 25 pounds and a couple dress sizes as well. I was so intimidated by gyms and the fitness world and Al actually teaches you properly.

2025-08-22T23:14:51.662Z

HTS is a great place to workout! I have been at this gym for around 2 years now. Al is a wealth of knowledge for any type exercise you want to do. He helps with modifications if you can’t quite do an exercise, but will also push you to more advanced movements if he thinks you are taking it “too easy”. I highly recommend!

2025-08-20T20:22:41.744Z

Best decision I ever made during COVID! I always went to a bigger box gym before I met Al and decided to give HTS a try. I like the smaller gym, personal attention to ensure I am doing the right exercises in the right way and the friends that I have made who inspire me to remain active and in shape.

2025-08-20T02:00:56.817Z

I love this gym because I’m never bored with the same old workout. Every workout is different and challenging. Al makes sure you use proper technique and motivates you to push yourself.

2025-08-20T00:52:20.198Z

Love this gym. Great group of people. Most importantly it is awesome having a trainer there to make sure I’m doing things correctly!