2026-01-16T04:32:40.090Z

Before attending Fasting to Feel Good, I was extremely defeated with my binge eating disorder. I had conquered alcoholism and drug addiction, but food was the one thing that was holding me prisoner. I spent years in the gym, dieting, tracking calories, only to continue to gain weight, feel hungry, exhausted, and at times, ready to give up altogether. I was initially skeptical when I encountered Heather through word of mouth. I was full of preconceived notions that fasting couldn’t be healthy, especially for long periods of time. However, I was desperate and ready for a change, no matter what it took. So I began Heather’s fasting group, just to try. I initially started fasting for 14 hours, and quickly moved to longer fasts once my body felt ready. Heather provided education that completely shifted my feelings around food and my thoughts about myself and my body. Fasting and the nutritional tricks Heather taught me now are a part of my daily life- I don’t even have to really think about it. Since starting Heather’s group 3 months ago, I have lost 27 lbs. I have control over food, I can have a bag of chips in my cupboard and not eat all of them in one sitting finally. I don’t have to hide food and shame myself for all the wrappers after the binge. My body feels strong and light, and my mind feels clear and positive, finally. Not only did Fasting heal my binge eating and relationship with food, but it greatly improved my mental health, sleep, and productivity throughout the day.If you’re ready to change your life and free yourself from food noise, please join Heather’s group.Forever grateful ❤️

2026-01-07T23:40:46.654Z

I took Heather Gosliner’s Fasting to Feel Good course back in October, and three months later her teachings are still part of my day-to-day life. I went in wanting to understand my eating habits and steady my energy, and I came out with a deeper sense of trust in my body and in my choices. I learned how to avoid the sugar crashes, how to keep my energy steady throughout the day, and how to approach food in a more grounded, confident way. Discovering that I could go 24 hours+ without eating and still feel good was transformative; it shifted something in me and gave me a quiet sense of resilience I didn’t know I had. Heather is knowledgeable, fun, and wonderfully non-judgmental, creating a space where every question and feeling is welcome. The group environment made the experience even more supportive. If you’re curious about intermittent fasting and want to learn from someone who makes the process feel accessible and uplifting, this course is a gift.

2025-10-03T20:21:44.080Z

Heather's course is essential for anyone wanting to understand HOW TO FAST. In very clear easy steps we became accustomed to fasting (within 2 weeks !!) She has a 4 week course of the basics and a continuing "study support" group that is very helpful to keep motivated and learn more. Thank you Heather.

2025-08-08T14:31:30.504Z

Heather's program, "Fasting to Feel Good" absolutely exceeded my expectations! Heather is very knowledgeable about how the body works, general nutrition, the benefits of fasting and how to "nourish" both the body and mind when including fasting practices in your everyday life. I learned a lot and felt supported from Heather throughout the process. In this program, Heather also created an active and supportive online community where fellow participants in the program could ask questions, share ideas, gently motivate each other and provide some good tips! Before joining the Fasting to Feel Good group, I hadn't seriously considered including fasting into my regular routine. Now, through Heather's intelligent guidance, it is a non-negotiable in how plan my daily, weekly and monthly overall health and eating routine. Thanks, Heather! I feel so good and am thrilled that I attended this program!

2025-07-31T22:59:40.353Z

Heather's one month zoom educational and support calls have been remarkably supportive and educational. Her approach is very smart in building competency and comfort with intermittent fasting with scaffolded additional modifications added in as knowledge and experience grows. For as long as I can remember, weight loss has been associated with deprivation, losing and gaining more weight back, food noise and feeling on edge.The program Heather offers, with group support, educational zooms, and very efficient feedback and suggestions for new and challenging situations has been super helpful. Her tips make fasting easy and the experience of benefits is pretty quick - weight loss, clarity, and a pretty clear structure for eating well. Have been very surprised at how easy longer fasts are with information and encouragement. Was very skeptical that the needle was going to move, but very grateful I took the plunge with Heather. This feels like it a game changer and a very sustainable approach to what has been an elusive (and vexing) issue and problem.

2025-07-31T01:50:07.929Z

Heather’s fasting program has been fundamental in helping me reclaim sovereignty over my health. I was already familiar with fasting, but it had been years since I had a real refresher. Her program gave me a deeper understanding of the different stages of fasting, how the body works, and how to use its natural intelligence to feel vibrant and thrive. What I appreciated most was how she guided me to listen to my own body and personalize the journey to my unique needs.Bonus: her slides are beautiful, and the way she delivers information is so clear, transparent, and easy to digest. Heather is rooting for your success the entire time!I highly recommend Heather’s program to anyone who’s ready to take their health into their own hands 🙏!

2025-07-29T18:27:00.038Z

Heather is: inspiring, informative, intuitive, and intelligent. I recommend the fasting program highly. Helped me feel better and better about myself. She provides a lot of education and support.

2025-07-28T20:24:04.172Z

Fasting with Heather has been such a nice and interesting journey. Learning that I can have control over my body and my health has been liberating. Learning to listen to my body and allowing it to heal through fasting makes me feel empowered. I recommend working with her! Fasting is not a diet, is a lifestyle, is about cultivating good habits!

2025-07-17T20:22:37.459Z

Heather is a terrific teacher, a terrific coach. She LOVES helping people, and passes along practical wisdom that makes a big difference. One of the biggest things I loved about her fasting coaching was how much she emphasized to listen to your own body. I now have a routine that helps me a lot, and is very much tailored to what feels right for my own body. She showed me several things I had never even known about before. It has saved me time, removed my acid reflux, lost weight, and saved a lot of time. It has been very empowering. I would very much recommend the investment of her coaching, as it is so empowering to get that support to find your own way through this as a healing process.