I like the class and Ken is a nice, professional, and enthusiastic coach. I joined the class for 6 months and I feel my muscle is getting stronger.

Great small training facility with excellent coaching staff. Personal attention and support during each workout. Caters to all ages and fitness levels. Members become friends. Safe. Clean. Easy to park - key in Queens! Cannot recommend enough.... More

Great small training facility with excellent coaching staff. Personal attention and support during each workout. Caters to all ages and fitness levels. Members become friends. Safe. Clean. Easy to park - key in Queens! Cannot recommend enough. Less

Always a wonderful experience here. The trainers are top notch, and the classes always exceed expectations!

Wonderful clean facilities. I took the team training express and regular team training with Stephanie. She was an awesome trainer! Patient and thorough with her explanations and always stresses going at your own pace and helps with modifications. Really enjoyed her clases. Highly recommend!... More

Wonderful clean facilities. I took the team training express and regular team training with Stephanie. She was an awesome trainer! Patient and thorough with her explanations and always stresses going at your own pace and helps with modifications. Really enjoyed her clases. Highly recommend! Less

If you want to sweat and feel like you had a great workout, this is the place. I wish my schedule wasn’t so busy otherwise I’d be here everyday!

This place means a lot to me. After long-term of babysitting and parenting of four kids, I was so much exhausted and weak yet gained lots of weight. I wanted to change but I didn't know what to do. One of my friend told me about MAX VELOCITY, and I called coach KEN. That moment started to change me, my body, even my mind. I love to go to this place and work out there. I feel like I am alive when ... More

This place means a lot to me. After long-term of babysitting and parenting of four kids, I was so much exhausted and weak yet gained lots of weight. I wanted to change but I didn't know what to do. One of my friend told me about MAX VELOCITY, and I called coach KEN. That moment started to change me, my body, even my mind. I love to go to this place and work out there. I feel like I am alive when I'm there. I definitely lost and keep losing my weight and also have strength and balance of my body. I thank you so much Ken and other coaches. Come and join!!! Less

This place means a lot to me. After long-term of babysitting and parenting of four kids, I was so much exhausted and weak yet gained lots of weight. I wanted to change but I didn't know what to do. One of my friend told me about MAX VELOCITY, and I called coach KEN. That moment started to change me, my body, even my mind. I love to go to this place and work out there. I feel like I am alive when... More

This place means a lot to me. After long-term of babysitting and parenting of four kids, I was so much exhausted and weak yet gained lots of weight. I wanted to change but I didn't know what to do. One of my friend told me about MAX VELOCITY, and I called coach KEN. That moment started to change me, my body, even my mind. I love to go to this place and work out there. I feel like I am alive when I'm there. I definitely lost and keep losing my weight and also have strength and balance of my body. I thank you so much Ken and other coaches. Come and join!!! Less

A customized team training workout without astronomical personal training costs! Small group setting, clean and fully equipped studio with friendly, motivating and experienced trainers. I always feel challenged, but not pushed beyond my abilities. My back, hip and neck pain have vanished due to consistent strength training, core work and proper stretching all incorporated into the various workout... More

A customized team training workout without astronomical personal training costs! Small group setting, clean and fully equipped studio with friendly, motivating and experienced trainers. I always feel challenged, but not pushed beyond my abilities. My back, hip and neck pain have vanished due to consistent strength training, core work and proper stretching all incorporated into the various workouts. Everyone that works out here is friendly and encouraging. A truly one of a kind experience. Parking lot is a major bonus, too. Less

By far, Max Velocity is the best place to feel that although you are basically going for a fitness reason, it is all around the best place to be to get the finest in total care - mind, body, spirit, and nutrition. I always come out smiling and feeling that I have done something good for myself knowing that I have made the right decision to continue a long-term relationship with this fitness and... More

By far, Max Velocity is the best place to feel that although you are basically going for a fitness reason, it is all around the best place to be to get the finest in total care - mind, body, spirit, and nutrition. I always come out smiling and feeling that I have done something good for myself knowing that I have made the right decision to continue a long-term relationship with this fitness and performance facility. Less

Very professional and caring about its members. I highly recommend them. You will not regret.

Max velocity is amazing. I did zoom classes all throughout covid; which not only helped me get through the stressful times, but also helped me regain my core strength postpartum. Now I’m doing in person classes, which are great. I highly recommend this gym... More

Max velocity is amazing. I did zoom classes all throughout covid; which not only helped me get through the stressful times, but also helped me regain my core strength postpartum. Now I’m doing in person classes, which are great. I highly recommend this gym Less

I'm having a great experience at Max Velocity. My story: I came in with 3 different injuries: partial tear meniscus right knee, 99% healed fractured left ribs AND a frozen right shoulder. After finding MV (which is in the basement) & the blessing of Physical Therapist, I met up with Ken. He didn't blink at my injuries. Ken, Bryan, Aja & Alexa are super knowledgeable, awesome coaches always with... More

I'm having a great experience at Max Velocity. My story: I came in with 3 different injuries: partial tear meniscus right knee, 99% healed fractured left ribs AND a frozen right shoulder. After finding MV (which is in the basement) & the blessing of Physical Therapist, I met up with Ken. He didn't blink at my injuries. Ken, Bryan, Aja & Alexa are super knowledgeable, awesome coaches always with a smile, a greeting & asking about myself. Its a small gym which means personal training on some days & group with others depending if other members come. Ken, Aja, Bryan & Axela's passion shines brightly. If the thought of a global gym is intimidating-please, come to Max Velocity you won't regret it. Less

Ken and the staff are highly trained and wonderful to work with. They are very technical and always make sure that movements are taught and executed correctly. They are very conscious of injuries and despite any personal limitations, they insure your get an incredible workout. So, if you are looking for a real coaching experience: nutrition, mobility, strength and core conditioning, this is the p... More

Ken and the staff are highly trained and wonderful to work with. They are very technical and always make sure that movements are taught and executed correctly. They are very conscious of injuries and despite any personal limitations, they insure your get an incredible workout. So, if you are looking for a real coaching experience: nutrition, mobility, strength and core conditioning, this is the place!! Less

Ken and the staff are highly trained and wonderful to work with. They are very technical and always make sure that movements are taught and executed correctly. They are very conscious of injuries and despite any personal limitations, they insure your get an incredible workout. So, if you are looking for a real coaching experience: nutrition, mobility, strength and core conditioning, this is the p... More

Ken and the staff are highly trained and wonderful to work with. They are very technical and always make sure that movements are taught and executed correctly. They are very conscious of injuries and despite any personal limitations, they insure your get an incredible workout. So, if you are looking for a real coaching experience: nutrition, mobility, strength and core conditioning, this is the place!! Less

Max Velocity is an amazing place to workout. Coach Ken and his team treated me like family, and was always there to help me out. If it wasn't for the fact that I moved out of the area, and my I didn't have a crazy schedule, I would still be going there. For anyone looking for a gym that's not crammed, and you get the attention you desire from your coach, this is the place to go.... More

Max Velocity is an amazing place to workout. Coach Ken and his team treated me like family, and was always there to help me out. If it wasn't for the fact that I moved out of the area, and my I didn't have a crazy schedule, I would still be going there. For anyone looking for a gym that's not crammed, and you get the attention you desire from your coach, this is the place to go. Less

Exceptional place to work out.

MaxV is truly in a league of its own! Not only do you get strategically designed fat burning and muscle building workouts, but also personalized attention. The trainers take their time to make sure correct form is on point...not only does this avoid injury but it gives you permanent knowledge on how to efficiently and effectively power through workouts for a lifetime! Coach Ken is a wealth of kn... More

MaxV is truly in a league of its own! Not only do you get strategically designed fat burning and muscle building workouts, but also personalized attention. The trainers take their time to make sure correct form is on point...not only does this avoid injury but it gives you permanent knowledge on how to efficiently and effectively power through workouts for a lifetime! Coach Ken is a wealth of knowledge and is constantly sharing fitness tips, tricks, and healthy recipes via his newsletter and members only App (in which members can also access a library of workouts for home use!). I’ve truly had a unique experience with MaxV fitness and have achieved my fitness goals...it’s worth the investment! Less

Ken has been fantastic adapting to our changing times by offering many virtual options and not skipping a beat. The workouts have continued to be amazing challenging and Ken has been supportive offering calls and coaching all the way. Highly recommend the entire coaching staff Aja Bryan all amazing!!... More

Ken has been fantastic adapting to our changing times by offering many virtual options and not skipping a beat. The workouts have continued to be amazing challenging and Ken has been supportive offering calls and coaching all the way. Highly recommend the entire coaching staff Aja Bryan all amazing!! Less

Max Velocity Fitness is more than a gym. It is an all in one fitness, movement, nutrition community where the business of getting healthy doesn't end when class is over. You will not find another facility that will offer you the personalized attention and care that MVF does. The coaching I receive here is simply unparalleled!... More

Max Velocity Fitness is more than a gym. It is an all in one fitness, movement, nutrition community where the business of getting healthy doesn't end when class is over. You will not find another facility that will offer you the personalized attention and care that MVF does. The coaching I receive here is simply unparalleled! Less

What a find! This place is definitely the best gym experience I've had. They really know how to push you to the point where you can safely explore your limits. That is the proper way to get stronger, faster, more mobile, and they do it will. There are multiple classes that I have been going to. A lot of focus on functional exercises, core work, and endurance. I've been going here for over 1 month... More

What a find! This place is definitely the best gym experience I've had. They really know how to push you to the point where you can safely explore your limits. That is the proper way to get stronger, faster, more mobile, and they do it will. There are multiple classes that I have been going to. A lot of focus on functional exercises, core work, and endurance. I've been going here for over 1 month and it has been incredibly helpful. I've mainly worked with 3 trainers here. Ken, Kim, and Aja (unfortunately Kim moved to another state). Ken and Aja are amazing, and they really make you feel like you're a part of something. My body and ability to do things in the real world has definitely benefited, and I thank them. I can't say enough good things about this place. Less

My 10 year old son is a high level youth hockey player who I was looking to introduce simple fitness concepts to. He's been training here for a few months now and the results have been great. He loves the pace and content of the sessions. We've even recruited his cousin to join as well. Both boys love it. Keep up the great work.... More

My 10 year old son is a high level youth hockey player who I was looking to introduce simple fitness concepts to. He's been training here for a few months now and the results have been great. He loves the pace and content of the sessions. We've even recruited his cousin to join as well. Both boys love it. Keep up the great work. Less

Getting results and keeping me from injuries.

MVF is truly a place for every age and fitness level! The community here is really welcoming, the coaches are phenomenal, and they do a great job of incorporating both fitness and nutrition for their members. For me, I love the varied workouts and the class sizes!... More

MVF is truly a place for every age and fitness level! The community here is really welcoming, the coaches are phenomenal, and they do a great job of incorporating both fitness and nutrition for their members. For me, I love the varied workouts and the class sizes! Less

Ken and his team are so professional. The place is always clean. Classes can be very challenging. But they are not meant to be easy. I am so looking forward to spending more time training at Max Velocity.... More

Ken and his team are so professional. The place is always clean. Classes can be very challenging. But they are not meant to be easy. I am so looking forward to spending more time training at Max Velocity. Less

Been a member since November 2017 & love this place! It's a great way to get active and be surrounded by such positive people. I've been to other gyms and had other memberships and Max Velocity is the best. There's no judgement or feeling of self consciousness. Instead there's a sense of community, encouragement, support, and good vibes. They've helped me with my nutritional education, work outs,... More

Been a member since November 2017 & love this place! It's a great way to get active and be surrounded by such positive people. I've been to other gyms and had other memberships and Max Velocity is the best. There's no judgement or feeling of self consciousness. Instead there's a sense of community, encouragement, support, and good vibes. They've helped me with my nutritional education, work outs, and being a better me. There's 2 rooms that are always kept clean (equipment and all) and occasionally time on the turf. Sometimes we run outside too when it's nice out. The coaches cares about safety, doing the movements correctly, and pushing you just enough. Definitely worth checking it out. Shout out to Coach Ken, Jessica, Kim & Pasquale - best people I've ever met. Less

I just tried a class at max velocity and I LOVE it. The facility is tucked away but once I entered I was pleasantly surprised by how spacious and clean the place was. The locker rooms have lockers and showers and seems recently renovated. In addition to the facility, the class was perfect! The trainer Pasquale was so friendly and knowledgeable! He started with simple warm up exercises and gradua... More

I just tried a class at max velocity and I LOVE it. The facility is tucked away but once I entered I was pleasantly surprised by how spacious and clean the place was. The locker rooms have lockers and showers and seems recently renovated. In addition to the facility, the class was perfect! The trainer Pasquale was so friendly and knowledgeable! He started with simple warm up exercises and gradually increased the intensity and speed of the warm ups. Then came the circuit training, which was perfectly suited for all levels. By the end of the workout I was sweating and feeling muscles in places I never have before! I look forward to coming back and seeing results. Less

Fun classes great trainers

Back in Bayside for the summer visiting family and Max Velocity was the perfect solution for my 1.5 month stay. Loved the convenience of getting there with plenty of street parking and class times were perfect for any busy schedule. The coaching was excellent--nice focus on technique; the coaches know their stuff. A very welcoming environment for every level.... More

Back in Bayside for the summer visiting family and Max Velocity was the perfect solution for my 1.5 month stay. Loved the convenience of getting there with plenty of street parking and class times were perfect for any busy schedule. The coaching was excellent--nice focus on technique; the coaches know their stuff. A very welcoming environment for every level. Less

Excellent clean facility and amazing coaches. If you are looking for small group classes where the coaches are attentive to your needs and want to improve your strength and mobility Max Velocity is for you! There is something for everyone here, doesn't matter your age or whether you are just starting your fitness journey. Max Velocity is one big ball of #fitness! And if you want to take it easy o... More

Excellent clean facility and amazing coaches. If you are looking for small group classes where the coaches are attentive to your needs and want to improve your strength and mobility Max Velocity is for you! There is something for everyone here, doesn't matter your age or whether you are just starting your fitness journey. Max Velocity is one big ball of #fitness! And if you want to take it easy or start off slow, come in a take a yoga class which is offered Wednesday night and Saturday morning! Less

I have been training with Ken at Max Velocity for 2 months now, and I have to say he is an amazing trainer!! His professionalism, knowledge and motivation is outstanding. I have been to gyms before but I never experienced anything like this. I highly recommend Max Velocity for all your training needs. The assessments and programs can't be beat!!... More

I have been training with Ken at Max Velocity for 2 months now, and I have to say he is an amazing trainer!! His professionalism, knowledge and motivation is outstanding. I have been to gyms before but I never experienced anything like this. I highly recommend Max Velocity for all your training needs. The assessments and programs can't be beat!! Less

My son (13 years old) has been training with Ken at Max Velocity Fitness for the past 3 months. His Speed & Agility classes are awesome. Not only is my son improving in his strength and mechanics, he is having fun at the same time! This is a great class and the only one of its kind for kids in the area.... More

My son (13 years old) has been training with Ken at Max Velocity Fitness for the past 3 months. His Speed & Agility classes are awesome. Not only is my son improving in his strength and mechanics, he is having fun at the same time! This is a great class and the only one of its kind for kids in the area. Less

My son has had a great experience to train with Coach Ken. He is very professional and challenges my son to meet his maximum potentials. The facility is great and the location is convenient.... More

My son has had a great experience to train with Coach Ken. He is very professional and challenges my son to meet his maximum potentials. The facility is great and the location is convenient. Less

If you are serious about getting in shape and looking for a professional and supportive environment, I strongly recommend Max Velocity Fitness. Ken Berger and his staff will design the right work out to fit your needs and will do it in a fun and supportive environment. Max Velocity also offers great strength and agility programs for youth. Kids will learn how to become more explosive in whatev... More

If you are serious about getting in shape and looking for a professional and supportive environment, I strongly recommend Max Velocity Fitness. Ken Berger and his staff will design the right work out to fit your needs and will do it in a fun and supportive environment. Max Velocity also offers great strength and agility programs for youth. Kids will learn how to become more explosive in whatever sports they participate in and will also make new friends and have a great time doing it. My whole family has benefitted from being a part of Max Velocity Fitness. Less

This place is the best! Great for everyone from the serious athlete to the beginer. Ken has a customized approach that focuses on your mobility first so you won't get hurt. I have achieved things here I never thought possible.... More

This place is the best! Great for everyone from the serious athlete to the beginer. Ken has a customized approach that focuses on your mobility first so you won't get hurt. I have achieved things here I never thought possible. Less

If you are struggling to find a fitness center that's right for you, look no further. Max velocity has all the knowledgeable coaching, various classes, equipment, and great energy to help you reach your goals. From high intensity endurance training, barbell cycling, or even yoga, classes are kept small so that athletes of all ages and levels can receive attention and feedback from the coach. Clas... More

If you are struggling to find a fitness center that's right for you, look no further. Max velocity has all the knowledgeable coaching, various classes, equipment, and great energy to help you reach your goals. From high intensity endurance training, barbell cycling, or even yoga, classes are kept small so that athletes of all ages and levels can receive attention and feedback from the coach. Classes are also flexible and the coaches can easily accommodate you when you arrive. The coaches here are always helpful and willing to modify workouts based on injuries, mobility, and fitness level. Ken and the entire coaching staff do a great job in helping individuals train to be better versions of themselves and keep them motivated. Best of all, it's always fun! Do yourself a favor and train smart at Max Velocity Fitness! Less

Can't really say enough good things about Ken and MAXV Fitness. Having known Ken and his approach to fitness for a while, I jumped at the chance to be able to work with him. He has helped me regain strength after injuries, improve mobility, and overall just feel healthier. I would recommend MAXV Fitness with no reservation to anyone looking to improve their overall health.... More

Can't really say enough good things about Ken and MAXV Fitness. Having known Ken and his approach to fitness for a while, I jumped at the chance to be able to work with him. He has helped me regain strength after injuries, improve mobility, and overall just feel healthier. I would recommend MAXV Fitness with no reservation to anyone looking to improve their overall health. Less

Joining Max Velocity fitness is like joining a family. Coach Ken is incredibly knowledgeable in nutrition, mobility, strength training, and overall fitness. He understands the challenges advanced athletes face as well as the obstacles and concerns beginners have. Often times I have gone to gyms where I felt "not good enough" to perform certain exercises, leading to a lot of frustration and often ... More

Joining Max Velocity fitness is like joining a family. Coach Ken is incredibly knowledgeable in nutrition, mobility, strength training, and overall fitness. He understands the challenges advanced athletes face as well as the obstacles and concerns beginners have. Often times I have gone to gyms where I felt "not good enough" to perform certain exercises, leading to a lot of frustration and often times, resulting in injuries. Thankfully, this has not been the case here. Coach Ken and his trainers provide variations of movements to suit all skill levels and always teach proper form awareness to prevent injuries. They successfully train everyone of all ages and fitness levels to work together in a cohesive group with exciting energy. Coach Ken offers nutritional guidance to balance the physical activity you are doing so that you can maximize your heath. Whether you are a pro athlete looking to improve your speed and agility or someone who sits at a desk all day and needs to balance their life with exercise, this is definitely the place to be. The small groups make the novice feel less intimidated and the pro feel like more of a star :) Less

Awesome facility! Great trainers!!

Worked out with Ken today at Max Velocity. We felt the burn and loved it. Highly recommend you sign up for personal or group training.