2026-10-14T13:29:58.292Z

Where do I begin? Working 1:1 with Kate has been one of the best investments I’ve ever made in myself. She’s a compassionate listener who is nonjudgmental, easy to talk to, incredibly insightful, and flexible. She also has a way of saying exactly what you need to hear to help you move forward toward your goals. I consider myself a challenging client, but Kate had no trouble keeping up with my pace and was always willing to pivot when I wanted to explore a different direction.My work with Kate went far beyond simply changing my relationship with alcohol. I learned so much about myself, challenged long-held beliefs, and developed a deeper understanding of what it means to live intentionally and in alignment with my values. I’m walking away with tools, insights, and a perspective that will continue to serve me long after our work together. I can’t recommend Kate highly enough to anyone looking to make meaningful, lasting changes in their life.

2026-05-09T11:45:10.089Z

Coach Kate and I started 1:1 last June. That is when I started gaining more tools to battle this. I soon joined the Freedom AF group, jumping on zoom calls twice a week and becoming more active in the group chats. I’ve found this community to be my people. Kate shows empathy, support, encouragement and never gives up on me. Freedom AF is like a family. It’s where I turn when I don’t know how to keep going. It’s something I pray will always be a part of my life. I need it. I feel so grateful to have found it.

2026-05-06T11:00:07.393Z

2026-05-05T19:53:13.596Z

Fantastic experience. So knowledgeable, friendly and just knows how to give that nudge to get you going. Don't think about putting it off, you won't regret your decision to go through this experience with Kate.

2026-05-05T19:14:39.886Z

A great experience with Kate. Helpful, knowledgeable, and supportive coaching was exactly what I needed. I recommend her highly.

2026-04-30T16:58:15.668Z

If you are looking for someone to help guide you on your journey to living an alcohol-free lifestyle, or just cutting back, Kate is a great resource and coach. She understands the journey as she is 5 years alcohol-free herself and thriving. Kate is a great listener, yet she guides you and is open about what it will take to reach your own personal goals. Sometimes it takes a little extra push from someone on a more private level, and hiring Kate as your one-on-one coach is a great option.

2026-04-30T11:59:41.998Z

Kate is awesome! She is knowledgeable, compassionate, supportive, she was exactly what I needed. It has been a long journey for me with my struggles to give up my crutch, wine. I’ve tried many programs without lasting results. This time was I started by reading the book, “The Naked Mind” by Annie Grace, wonderful, and extremely helpful. But for me I needed something more and I found that with my coach, Kate, she helped me over that last hurdle. She listened with compassion, understood, offered advice and guided me along my journey. It wasn’t enough for me to want to give up my crutch but I needed to understand the reason why I felt I needed that crutch and how to accept it and find better ways of coping. I am now over six months AF and loving it. Thank you Kate!

2025-06-25T21:13:23.625Z

Kate is an excellent counselor, can speak from personal experience, as well as share the knowledge that she has gained from living the AF life! Great support 🤗