2020-10-11T20:04:38.000Z

The BEST motivational and inspirational team you can get!! I truly love ADC, they have been amazing ever since I got to known them! I have achieved great results with them 👍👍💪

2019-08-14T17:50:39.000Z

Just signed up for the 12 weeks challenge

2018-05-17T04:52:25.000Z

By far the best personal training team I have worked. Very professional and effective. Highly recommended to anyone that wants to have results. Well done Conor Amy and ofcourse Chris!!

2018-05-03T19:46:30.000Z

When I signed up to the summer challenge in 2017 I went in thinking I was going to try and lose a few pounds...... not going to lie it was hard work and thought I’d never see it through at one stage but with the ADC team behind me the results were phenomenal...10 months on with their knowledge and expertise I’m the fittest I’ve ever been.... pure class ADC thank you

2018-04-24T11:05:54.000Z

2018-01-18T11:48:48.000Z

I was introduced to Chris and Aimee via a friend of mine who had been training with them for a period of time & shown some excellent strength / physique results. I’d been training for 6+ years, gradually increasing my knowledge to the point where I’d say I was above average in terms of physique / nutrition planning. However what was evident from the moment I met both was the depth of their knowledge - both took the time to understand my personal fitness goals, devising a unique plan that was both attainable and realistic. The plan didn’t cut out any of the foods I enjoyed, and was tailored to my height / weight / activity levels etc. Since starting my journey with ADC, the guidance of Chris / Aimee has enabled me to put an additional 10kg in lean muscle mass since June 17. I’ve never felt better, and I’m regularly lifting heavier weight than I had ever previously, with the correct form. Despite all of the aforementioned points, what has impressed me most about Chris & Aimee is that they practice what they preach - very often, personal trainers will devise a client plan and follow something totally different themselves. However, ADC trainers have shown me that fitness goals are able to be achieved naturally, without restricting a social life - and this is a mantra that they follow in their own personal lives. Whatever your fitness goals, I’d thoroughly recommend giving them a call.

2017-08-20T17:24:26.000Z

2017-06-04T13:45:43.000Z