2026-07-22T16:07:13.675Z

My coach is Austin. I've been training here for the past year, and the results have exceeded my expectations.I went from 212.6 lb at 31.4% body fat to 184.8 lb at 21.6% body fat—losing 27.8 pounds, including nearly 27 pounds of body fat, while preserving muscle and getting significantly stronger.My cardiovascular fitness has improved as well.The coaching has been knowledgeable, motivating, and focused on long-term health rather than quick fixes. I highly recommend them to anyone looking for real, measurable results.

2026-07-22T15:48:29.037Z

John is fantastic. He knows how to get you to your fitness goals without all the discomfort of the traditional gym experience.

2026-07-22T15:44:23.566Z

Lifestyle training is knowledgeable and keeps you on track. I can see it first hand watching the business run and staying consistent with the things they say they’ll do!

2026-06-19T16:04:59.864Z

Before I started with Lifestyle Performance Training, I felt stuck.Even though I stayed active and was already weight training, I couldn’t create sustainable weight loss. No matter what I did, the scale barely moved, and over time I started to believe that maybe I was just destined to stay overweight forever.That was probably the most frustrating part—not just the physical side of it, but feeling like lasting progress just wasn’t possible for me anymore.This journey has been different.Instead of chasing extremes, I’ve learned how to become more aware of my calorie intake without feeling overly restricted. I’ve found ways to manage hunger and cravings with lower-calorie options that still feel realistic for everyday life. I also committed to something simple but consistent: daily walking.Those small habits have added up in a big way.Over the last four months, I’ve lost more than 20 pounds while maintaining my lean body mass. My clothes fit differently now—many of them are loose enough that I’ve had to buy smaller sizes—and for the first time in a long time, I genuinely feel like continued progress is achievable.What’s been most encouraging is that I don’t just look different—I feel different.I feel stronger. I can see more muscle definition. I’m more comfortable and confident in my clothing, and much happier with my appearance overall. Even my lab results have improved, which makes the health side of this journey feel just as meaningful as the physical changes.What really stands out to me is that this approach feels sustainable.It hasn’t been about perfection or drastic restriction. It’s been about building habits I can realistically maintain and finally having a plan that works with my life instead of against it.

2026-03-23T20:23:04.763Z

Before I started with Lifestyle Performance Training, I was in a very different place with my health.I had recently begun a medically supervised weight loss program, which meant I needed to carefully monitor my protein intake and significantly increase my strength training. At the same time, I was dealing with a serious shoulder injury that required surgery and rehabilitation.To be honest, I hadn’t followed a structured exercise program in years. I had always relied on what I’d call a “see food” diet—eating what I wanted, when I wanted—and letting my activity level balance things out. But after turning 60, that approach stopped working. I started gaining a few pounds each year, and it wasn’t coming off.The most frustrating part was knowing I needed to make a change, but not being sure how to do it safely. I didn’t want to risk damaging my shoulder, and I knew I needed guidance to build consistency and proper technique.This time has been different.With Lifestyle Performance Training, I’ve had a clear plan and the right support. The combination of strength training, nutrition guidance, and coaching has helped me stay consistent and confident in what I’m doing.Using the diet journaling, I’ve been able to better manage my intake—eating healthier while increasing protein. At the same time, the training program has helped me build strength safely, even while working through my shoulder recovery.In the first six months, I lost 30 pounds. But what’s even more important to me is that I’ve improved my body composition—I’ve gained muscle while reducing both body fat and visceral fat.I’ve also become much more consistent over the past year, which is something I struggled with before.The impact on my life has been significant.I feel better physically, but also mentally. I have a more positive outlook on my health, and I actually look forward to continuing this process. My goal now is to keep building on this progress by training consistently and maintaining the habits I’ve developed.What stands out most is that this feels sustainable.I’m not trying to get back to who I used to be—I’m building something better moving forward.