2026-07-24T15:37:16.903Z

I'm not entirely sure where to start...I was dragged along to BAM initially and I was very vocal about not wanting to be there (sorry Ben).I had a genuine fear of the 'gym' from past experiences.I couldn't have been more wrong.Within the first few weeks my gym sessions became something I looked forward to.The atmosphere is amazing ⭐⭐⭐⭐⭐The small intimate group sessions are inclusive for all abilities... And before you know everyone there is supporting eachother.Ben has so much patience and I'm Forever greatful for all the support he's given me.As a young'ish' woman who is a little bit neuro spicy as well as physically disabled I didn't ever Invision myself enjoying fitness.Thanks to BAM I'm the fittest I've ever been & im physically stronger and considerably lighter 🤣In addition to the physical improvement, this training has been amazing for my mental health. Everyone around me has noticed and commented on the difference.Thanks again guys for all your support and encouragement. You truly are beautiful humans!

2026-07-02T09:12:04.269Z

Joined the gym to get back into healthy habits and lose some weight. What I actually found was so much more. Bam is such a lovely gym with small groups per session your guided the whole way through no one is left on their own. I found my confidence along with strength weight lose and generally feel so much better in myself. I found me again!!!If your looking for a gym that won't have you feeling overwhelmed or nervous and you want some accountability because that is absolutely what I needed this is they gym for you. It's such a welcoming vibe and you really notice the difference in more than just your weight loss

2026-06-11T10:05:04.000Z

Extremely welcoming gym, it has made me feel younger and more energetic with my children! I feel fitter, stronger & healthier! They tailor every workout to your needs, they’re brilliant at adapting to your wants and requirements, even working around injury’s. I never thought I would lift the weight they’ve got me up to, I’m still going strong and loving it after nearly 2 years . I used to never want to go to the gym but I look forward to my workouts at BAM 💥

2026-06-11T07:46:47.000Z

I can't recommend BAM enough. I have been training with BAM for over a year and have really seen and felt a difference in my fitness, strength and overall health, plus the community is great! 👍🏼

2026-05-11T12:54:03.402Z

I really enjoy my time at BAM.Ben is very knowledgeable and tailors sessions to the individual needs of everyone.No two weeks are the same - great variety, definite improvements seen.

2026-05-10T12:43:53.965Z

Ben is so calm and welcoming. We came along for the first time full of trepidation but he soon put us all at ease. We started the sessions wanting to get a bit stronger and now we’re full of confidence and can lift all sort of weights.

2026-05-08T09:37:40.114Z

I'm really enjoying the sessions we are having with BAM..they are fun and specifically targeted. Definitely helping. Thanks Ben

2026-04-07T18:40:47.037Z

I’ve been going to BAM sessions for the past 3 months, and I’m noticeably stronger, feeling fitter, and completely injury free. The coaching from Ben and Isaac is outstanding; they really know their stuff and take the time to make sure you’re doing things properly while still pushing you to improve.What really sets BAM apart though is the atmosphere. I hate ordinary gyms! Everyone here is friendly and welcoming - it’s not intimidating at all, no matter your fitness level. There’s a real sense of encouragement and support in every session.If you’re thinking about joining, just give it a go - you won’t regret it!