2025-11-01T15:08:08.407Z

I love APF and the people who attend are the best - helpful and kind. I have met great new friends who have like-kind goals and are so positive. When I began, I went 1 or 2 times a week. Soon I felt more confident and I wanted to become stronger and stay healthy as well as create more healthy habits. I enjoy the classes morning & evening. I look forward to my time with the personal trainers, the challenges that are offered and especially the conversations. The 24/7 access fits into my work schedule. I enjoy the many amenities the gym offers like the vending machine with many choices from pre-workout to drinks to protein bar. The use of the InBody allows you to see your progress and allows you to adjust to your goals. After a workout I appreciate the sauna, red light therapy, message chair, vibration plate or even the cold plunge. Check them out - you won’t be disappointed.

2025-10-29T19:18:33.247Z

This gym has been such a game changer for me! The environment is positive, encouraging, and never intimidating. Every coach truly cares and pushes you in the best way. It’s the perfect balance of challenge and community — you walk out feeling stronger physically and mentally every time.

2025-10-23T17:47:25.725Z

When I began my fitness journey, I had just had my fourth child and was tired—literally and figuratively. I was sick of feeling low energy, unable to keep up with my busy little ones, and just “fluffy.” For a while, I tried working out at home, but eventually I realized I needed more—nutrition guidance, accountability, and a community of people striving toward the same goals.That’s exactly what I found at APF. From day one, I felt encouraged and supported by both the coaches and members. The community here is unmatched—everyone genuinely wants to see each other succeed. When my motivation started to fade, the accountability and encouragement kept me going until it became discipline.Because of APF, I’ve lost over 30 pounds, increased my muscle mass, and gained back my energy and confidence. The quality of coaching, the knowledge behind every workout, and the personal attention you receive here truly set APF apart from any other gym.Now, in my 40s, I can honestly say I’m the healthiest I’ve ever been. I’m so thankful for APF—for helping me become the best version of myself and for giving me a community of friends who inspire me every day.

2025-10-23T03:28:43.890Z

APF has become my home away from home! The culture of support and encouragement is unparalleled. This gym has all the work out AND recovery equipment needed to succeed!!

2025-10-22T23:18:00.574Z

Everything about APF is just great! The trainers are caring and individualize workouts for all ages. Since I’ve been coming here I’ve improved my fitness so much that I had the opportunity to compete in powerlifting competitions and I’m about to be 78! The gym offers so many opportunities to improve my health-nutrition advice, sauna, cold plunge, and all-around workouts. I can’t recommend AFP enough!

2025-10-22T20:49:01.739Z

Katie gave me the motivation and push which gave me what i had been trying to achieve for years. T feel confident in my own skin and muscle tone. Her expertise on food and fitness gave me a whole new life style.

2025-10-22T20:38:10.166Z

Today, I’m celebrating my success. One year ago, at the age of 74, I reached out toKatie Hornberger asking her to become my personal trainer and nutrition coach. Iwas inspired after reading her amazing success story and I was hopeful that shewould be able to help me reach my health, fitness, and weight loss goals.After several decades of trying to lose that last ten pounds, I decided to try again. Atfirst, I needed to focus on nutrition. Before working with Katie, I was only concernedwith counting calories. She taught me the importance of eating a well-balanced dietand getting enough calories every day. That was my first task. Following her advice, Ikept a food journal of everything I ate, and she reviewed my progress with me eachweek. After a few months, eating good nutritional foods in the right amounts everyday became a habit for me. Also, Katie calculated my daily water goal, and I begandrinking a lot more water.Next, Katie and I focused on my fitness goals. She stressed the importance of beingconsistent with my exercise routine and provided lots of options for me. When Iwasn’t feeling up to going on the elliptical or biking on my recumbent bike, shesuggested that I take longer walks. In addition, she instructed me to include morestrength training in my routine to build more muscle and increase my core strength.This past year, I faced some difficult challenges along the way, but Katie continuouslyencouraged and motivated me to stay on track, and I pushed through the obstacles.With her guidance and support, I did it. My health improved and I lost fifteen pounds!Thank you, Katie!

2025-10-22T19:33:02.024Z

I joined APF Wellness Center to get into powerlifting. Little did I know how incredibly life changing this gym would be!This isn’t just a gym — it’s a family. Everyone encourages each other, celebrates wins (big and small), and helps you stay consistent, which let's be honest is huge.Joining this gym has been one of the best decisions I’ve ever made! The trainers truly care and the workouts push me to be my best every day. I’ve gained strength, confidence, and some of the best friendships! I can’t imagine training anywhere else!