After 9 sessions of 1 to 1 coaching with Nathan and Laura I seriously feel the improvements in my mobility and posture.I am now into my second week of sessions in the Legends Group and i do seriously recommend the FRF Gym they are there to help you. Less

Never did I think I could enjoy exercising as much as I do at FRF! For starters, the atmosphere around the gym is so welcoming and friendly, eliminating any nerves or worries about starting something new. As a complete beginner to any sort of weight training I was apprehensive to start, but with support from great coaches (Niall, Laura, Langdon and more) it has been such an enjoyable experience. Classes being held at different times throughout the day and weekends makes it super easy to organise whilst running around after 2 children too! Less