AB Fitness Personal Training
2019-07-16T02:12:54.000Z
Six weeks ago I walked into AB Fitness and made one of the best decisions of my life.
I have always struggled with my weight. It has been an ongoing, uphill losing battle. Over the course of my life I have tried pretty much every type of weight loss/diet. Each time with little or not lasting results. And once menopause hit, things just got worse. My weight crept up even more and became even more stubborn. On top of that my energy level was at an all time low. I felt physically uncomfortable and self-conscious. At the beginning of this year, I was diagnosed with Osteopenia in my neck and back. My doctor recommended losing weight and weight training. Weight loss seemed impossible and weight training was definitely not something I was interested in trying. The thought of it actually scared me. I couldn’t imagine myself lifting weights but I knew something had to be done. I just didn’t know where to start. Lucky for me, AB Fitness Center is down the road from my house and I drive past is daily. I felt like I should at least check it out.
I was so apprehensive when I first walked in but Anthony immediately greeted me with the warmest welcome and his big smile. He proceeded to explain why weight training is so important and how his weight loss/fitness program works. The diet plan sounded simple enough (all real food) and the work out was 2-3 times a week for 30 minutes (seriously that’s it). That Saturday, I showed up for my first work out. I was so nervous but the trainers, Pete and Laura, were amazing. They really made me feel welcome. The work out itself was so hard and I was self-conscious and embarrassed as I struggled to get through it but the trainers consistently cheered me on and motivated me to continue. It was a LONG 30 minutes. I could barely walk home. The next two days were not pleasant. I was so sore. The thought of quitting did cross my mind but thankfully I didn’t give in. Each workout after got better and better. The trainers continue to motivate and push you just the right amount. I couldn’t believe how much stronger I felt after even just a few workouts.
The meal plan is easy to follow. Anthony makes if very simple to understand and even sends helpful videos. Most importantly, he is always there to answer your questions.
In just 6 weeks, the changes have been amazing. I have more energy than I have had in years and my aches and pains have all subsided. I have lost more weight than I ever thought possible in 6 weeks and my shape has changed quite a lot. I feel amazing. And something I wasn’t expecting at all, at my most recent physical (after less than 3 weeks on the program), my cholesterol level went down significantly – I had no idea a change like that could happen so fast. I am so excited to see where the next 6 weeks take me. For the first time, I actually feel like I am going to succeed and reach my goals!
Anthony and the AB Fitness team are absolutely the BEST OF THE BEST!!!! If you looking to lose weight or get in shape, I highly recommend you give AB Fitness a try, you will not be disappointed. I am truly grateful to the new life they have given me!!!
Six weeks ago I walked into AB Fitness and made one of the best decisions of my life.
I have always struggled with my weight. It has been an ongoing,... More