2021-06-15T10:57:17.000Z

If you are looking for a family come to AB fitness. Not your avg trainers! Anthony, Laura and the team is amazing. They will whip you into shape but with love. Look not further!!! You will be cared for and be in the best shape in your life!!

2021-03-06T21:46:13.000Z

I cannot thank Anthony and the AB Fitness Team enough for guiding me through my fitness journey and changing my life. Anthony has been my online coach for 4 years now and still is. In the first 7 months with him as my coach I dropped 50 lbs (started at 235lb and ended at 185lb). Today, I have built a good amount of muscle and feel amazing. If you dont mind reading a little bit, here is my full story: I grew up in Texas and was a scrawny shy kid that always wanted to build muscle. It wasn’t until I went to college that I began to really focus on lifting and eating. And I ate A LOT. I learned how to count macros and about progressive overload for training through reading books and even the Encyclopedia of Bodybuilding by Mr. Schwarzenegger. Working out helped me build confidence and self-esteem. My now wife and I talk about how getting fit help me build enough courage to ask her out (She will tell you she initiated it though haha). In college I was studying Mechanical Engineering and school quickly became overwhelming. I would work out when I could but I did not slow down my eating habits. I began to gain a little bit of weight. I also tore my ACL around the time I was graduating. In 2015 after college/while starting my career as an Engineer, my only workout was physical therapy. When I “felt” ready, I went back to the gym and started a consistent routine. I would count calories/macros like I did in college but overtime I quickly felt lost. I wasn’t making any progress with my weight and felt like I was over working myself. At the start of 2016, I started listening to fitness podcasts and stumbled upon New York Muscle Radio. As a Texan, listening to Anthony Bevilacqua & Pete Khatcherian, two New Yorkers talking about fitness was entertaining. Anthony mentioned in one episode that they had open slots for online coaching and I was interested but didn’t jump in right away. I got engaged at the end of 2016 to my now wife. At that moment, I knew I wanted to make a change before getting married. February 2017 I made the decision to work with Anthony on my fitness goals. First goal being lose weight. Those first couple months was rough but I knew it would pay off! Anthony kept me on a constant workout routine and would alter my macros. I was determined to lose weight and he really kept me motivated by keeping tabs on me and keeping me honest about myself. I was losing weight at a healthy rate and before I knew it, it was September 2017 and I was getting married. I realized I had lost 50 lbs! From then on, I have been working with him through different phases of my fitness journey; muscle gaining, mini-cuts, more muscle gaining, etc. He has helped me continue to progress. I feel great and I feel like I have a good amount of muscle mass. But the journey isn’t over. I am excited for what the future holds. Thank you so much Anthony and the AB Fitness Team for helping change my life.

2020-03-28T19:40:52.000Z

If you want a personal training center that goes above and beyond for their clients, AB Fitness is your place! They are extremely knowledgeable of all things fitness and nutrition. They really guide you with your work-outs and a flexible nutrition. The staff works extremely hard for their clients and cares about everyone’s success!

2020-03-25T21:44:47.000Z

They are great people and really care and motivate you to make progress. They give you a really flexible nutrition plan, help you with strength training and never hesitate to answer your endless questions. 10/10 recommended. Best place to personal train!

2020-03-25T13:44:23.000Z

Amazing nutrition and training program, but more importantly, amazing people. At AB Fitness, your individual fitness success and shift in how you think about food and what your body needs to run efficiently, is their top priority. Thank you AB Fitness for all you do!

2020-03-19T15:41:39.000Z

It's been a month of working with Anthony, Pete, and Laura, and I have nothing but amazing things to say about the team, the workouts, and the gym family they've brought together. They really take the time to teach you so much about nutrition and the importance of a high protein diet, coupled with weight lifting. Before I came to AB Fitness, I was in a rut and looking for something to help kickstart me again. AB Fitness did exactly that and helped me fall back in love with working out and lifting heavy. I looked forward to every workout and had fun doing everything. It doesn't matter where your starting point is, they tailor everything to meet you exactly where you are and grow from there. They are always pushing you to constantly do better, lift heavier, eat cleaner, and push yourself. The overall environment is so supportive, you will immediately feel like you've just joined a family. I've seen incredible results just from a month of following their routine. I highly recommend AB Fitness -- they are AMAZING.

2020-02-21T03:17:26.000Z

The staff and coaches are unbelievably knowledgeable and friendly! Anthony and his staff know how to get results! If you’re looking to get in the best shape of your life, this is the spot to train!

2020-01-31T00:19:03.000Z

I went in very unsure about anything involving fitness but Anthony and the staff helped me understand and work towards realistic goals. I thank them and appreciate everything they did for me!

2020-01-09T03:40:05.000Z

I have never given a place a Fb review but wanted to do so for Ab Fitness bc they are so amazing that people need to know about them. After an all-inclusive cancun birthday trip, I got really upset at myself for not being able to stop eating and for not being able to control the never ending weight increase. I got so sick of my situation and was desperate for a change. I knew if I purchased a gym membership, I would never go bc I don't have the discipline to do so on my own (And hence the never ending weight increase). After all my research, it was honestly btwn the "hot" orange theory or this place I found on yelp. I thought to myself at the time of research, I was so out of shape that I didn't think I'd survive orange theory and honestly what I really needed was someone that would keep me accountable and someone that would work with my personal condition and growth. I gathered my courage and called the Ab Fitness office #, reached Anthony and made an appointment to see him. I asked my husband to join me for the initial consultation and we both signed up right away bc we could see the passion and care from Anthony the moment we talked to him. We've been training with Anthony, Laura and Pete for the past 4 months now and we have never been happier with our decision. My husband has lost 22 lbs to date and I've lost 8 inches of body fat so far. Lastly, I want to thank the three trainers bc they work tirelessly all year round and they put all their heart, body and soul in this gym, the ppl and the results. I've never seen 3 young ppl more hardworking than them for a long time..and they should be so proud of themselves. They are the best personal trainers and I recommend them 200%. Call and find out for yourself today!

2019-12-31T00:25:18.000Z

I love this place! The atmosphere is great and trainers are very knowledgeable! Meal plan was easy to follow. I highly recommend it

2019-12-28T14:23:51.000Z

I was looking for a trainer near me and I was so happy to find this place! Trainers are very informative and extremely nice! I highly recommend them!

2019-11-01T00:45:20.000Z

Had a great workout with my bff 💪🏻 I am amazed at her goals she reached in such a short period of time with this training and nutrition guidance. So awesome!

2019-09-24T14:38:37.000Z

I was expecting a big date in a few months and wanted to look/feel my best. I was struggling to find a personal trainer in the area that fit my needs and seemed the best fit, until I spoke with Anthony at AB Fitness. What got my attention at first was that he was interviewing me to see if I'd be the right fit for the place--he cared about being able to provide what I was looking for and cared that we'd be the right fit for each other. After I joined, he worked with me closely on a customized meal plan and answered all the silly questions I had. The gym itself is a small but motivating studio, with trainers that pay close attention to your movements and strengths and motivated me to push harder. The trainers are kind, motivating and extremely helpful. The first week I was sore like crazy, but with the consistency of it it became second nature. I was only there for six weeks because I ended up moving really far, but in six weeks I lost the pounds and inches I was hoping to lose and I genuinely feel stronger in all parts of my body--my endurance has increased immensely. The workouts and food tips I've learned throughout my time at AB Fitness I plan to carry with me throughout my life as I work on creating healthier habits and building a sustainable lifestyle. I'm grateful to have found AB Fitness and would recommend anyone to check them out!

2019-09-18T13:56:49.000Z

I cant say enough about AB Fitness. Anthony, Laura and Phil are wonderful, supportive and encouraging. I was very skeptical about joining this program. I didn't believe that I would get the results I did especially in such a short time. The results have been unbelievable. I have tried so many any diets and gyms without any results. I needed to be held accountable and needed encouragement. I look forward to my workouts so much that I increased from 2 to 3 a week. If you want results this is the place to be. Be prepared to work hard, and be accountable for what you eat. A great way to a healthy life.

2019-08-22T18:51:39.000Z

I can't recommend AB Fitness enough! The team of trainers is top notch. This is the place to go to get all your fat loss and strength building needs met. If you haven't checked them out you really should, you will be doing your body and mind a big favor!

2019-08-03T03:15:01.000Z

Before joining AB fitness I had little energy and was always feeling sluggish. With 2 small kids, I never made time for myself or focused on my own needs. I let myself go and the weight just kept piling on. Having a consultation with Anthony was the best decision I ever made because it motivated me to follow the meal plan and push myself in the gym. In 2 short months I already see a huge transformation, and I can’t wait to see my body change even more in the next few months. I highly recommend AB fitness for those who are looking to shed weight and make a transformation. Anthony and his team are knowledgeable and always willing to help.

2019-07-28T23:06:47.000Z

Before I started training with AB Fitness I was letting myself go a little, I wasn't eating the healthiest things and my idea of a workout was using the stairs instead of the elevator. I've had trainers before at other gyms, mostly one-on-one but they don't give you the attention that AB Fitness gives. The trainers truly show that their care about their customers, and that's not even the right word, they treat me and everyone else like their friends and family. They make sure that it's not just about the fitness but about the diet as well. I don't make recommendations unless I truly believe it deserves a 5-star rating and this place definitely does. I'd recommend AB Fitness to all my friends and family. Some places always need a little improvement to keep up with current trends but the trainers at AB Fitness are always trying to improve and keep up with what their clients want/need. The trainers at AB Fitness make working out a part of my daily life. It's an amazing place and I wouldn't even think to go anywhere else. They have no competition.

2019-07-16T02:12:54.000Z

Six weeks ago I walked into AB Fitness and made one of the best decisions of my life. I have always struggled with my weight. It has been an ongoing, uphill losing battle. Over the course of my life I have tried pretty much every type of weight loss/diet. Each time with little or not lasting results. And once menopause hit, things just got worse. My weight crept up even more and became even more stubborn. On top of that my energy level was at an all time low. I felt physically uncomfortable and self-conscious. At the beginning of this year, I was diagnosed with Osteopenia in my neck and back. My doctor recommended losing weight and weight training. Weight loss seemed impossible and weight training was definitely not something I was interested in trying. The thought of it actually scared me. I couldn’t imagine myself lifting weights but I knew something had to be done. I just didn’t know where to start. Lucky for me, AB Fitness Center is down the road from my house and I drive past is daily. I felt like I should at least check it out. I was so apprehensive when I first walked in but Anthony immediately greeted me with the warmest welcome and his big smile. He proceeded to explain why weight training is so important and how his weight loss/fitness program works. The diet plan sounded simple enough (all real food) and the work out was 2-3 times a week for 30 minutes (seriously that’s it). That Saturday, I showed up for my first work out. I was so nervous but the trainers, Pete and Laura, were amazing. They really made me feel welcome. The work out itself was so hard and I was self-conscious and embarrassed as I struggled to get through it but the trainers consistently cheered me on and motivated me to continue. It was a LONG 30 minutes. I could barely walk home. The next two days were not pleasant. I was so sore. The thought of quitting did cross my mind but thankfully I didn’t give in. Each workout after got better and better. The trainers continue to motivate and push you just the right amount. I couldn’t believe how much stronger I felt after even just a few workouts. The meal plan is easy to follow. Anthony makes if very simple to understand and even sends helpful videos. Most importantly, he is always there to answer your questions. In just 6 weeks, the changes have been amazing. I have more energy than I have had in years and my aches and pains have all subsided. I have lost more weight than I ever thought possible in 6 weeks and my shape has changed quite a lot. I feel amazing. And something I wasn’t expecting at all, at my most recent physical (after less than 3 weeks on the program), my cholesterol level went down significantly – I had no idea a change like that could happen so fast. I am so excited to see where the next 6 weeks take me. For the first time, I actually feel like I am going to succeed and reach my goals! Anthony and the AB Fitness team are absolutely the BEST OF THE BEST!!!! If you looking to lose weight or get in shape, I highly recommend you give AB Fitness a try, you will not be disappointed. I am truly grateful to the new life they have given me!!!

2019-07-10T22:54:48.000Z

I got diagnosed with osteoporosis in both my hips and the doctor recommended weight training and medication. I refused to take the medication and decided to try weight training. I never liked weight training I wouldn’t even say like...hated is a better word! My son was coming to AB Fitness Center and he recommended me to come and try it out. I nervously called and I am so glad I did. When I walked in the door everybody was so friendly and welcoming that it calmed my nerves. After never having worked out ever I was very self conscious and the staff made me feel so comfortable. I felt so weak and was nervous I wasn’t going to be able to do good. I really like the well designed nutrition plan. It is very easy to follow and actually couldn’t believe how much I was under eating! It’s been about 2 months and I can’t believe how much progress I have made! Initially the first two weeks I was really sore. Never worked out that hard in my life! It was a struggle in the beginning but within the 3rd and 4th week I felt like I got the workout “high”. I feel so good after every session. I was always afraid to get hurt and the staff teaching is so in depth it makes it easy! I never felt this good, had this much energy in my life at 56 years old! My husband can’t believe how much energy I have. As most of you women know when menopause hits sleeping becomes impossible but not after consistent training! I didn’t need the medication for osteoporosis and my cholesterol has gone down significantly. I can’t believe following AB Fitness Diet and working out only 2 days a week for 30 minutes can make this kind of change so quickly! My body is so much more shaped now then ever. I can’t thank Anthony and his team enough for what they have done for me! If your thinking about joining just do it! I promise you won’t regret it!!!

2019-07-04T12:56:27.000Z

Staff is amazing. Gym is insanely clean. I am down over 7% bodyfat. The customized meal plan was super easy to follow! Dont hesitate to give them a call! I highly recommend them!