2024-04-15T06:15:31.317Z

2024-04-12T04:14:24.000Z

I've been training at CCSC since the very start back in 2015 and it's been incredible watching this gym and the services, go from strength to strength. All thanks to the passion Matt has for his profession and the dedication he has for people coming for help. Matt's science based approach provides confidence that he's meticulously planned every step of your journey ensuring you achieve your goal efficiently. CCSC is also supported by an amazing team of trainers that share the same passion as Matt, keeping things consistent no matter who's assisting you. I would highly recommend CCSC to anyone, whether your an absolute beginner or a profession athlete, CCSC will help you.

2024-04-11T23:32:43.589Z

I got some programs from them for powerlifting training. My numbers sky-rocketed within months. They were always available to talk when I had questions and needed help. Would absolutely recommend CCS&C to anyone looking to get stronger or fitter or both!

2024-03-21T06:58:32.204Z

2024-03-17T22:49:30.339Z

I couldn’t be more stoked to FINALLY find a gym where I belong. I came to CCSC 18 months ago because as a slightly overweight mum of two, and ex-netballer, I had so many issues with my knees. The boys took in to consideration my diet, activity level, previous surgeries and limitations and built a program I could stick to. 18 months I’m 20 kilos down and genuinely enjoy going to the gym. The tunes, the people, the whole vibe is rad. If you want to find a bunch of deadset legends who actually know what they are doing and talking about and care about you reaching your goals then CCSC is the place for you.

2024-03-06T00:38:35.044Z

You will not find a more motivating PT who will target all your goals!

2024-03-01T21:43:47.765Z

My personal experience so far CCSC & Matthew Williamson has been nothing short of great. One of the first things I noticed was how personable Matt & the Team were. I really enjoyed my first time At the facility because it felt like a home, family environment, with a professional feel. It is definitely an authentic place where I feel i can get the most o out of my training. Matt has been responsive answering any questions and offering support through programs, workouts, and just simple questions I’ve had about my body and training. I’d recommend you to come here if you want to take your training/body to the next level. As soon as I started with CCSC, my body began to feel better/stronger immediately. Matt has even made personalizations to my program to fit my body which is huge. He definitely has a ton of knowledge & is Putting it to good use. I’m grateful to be apart of the CCSC family!

2024-02-29T22:53:57.343Z

Great trainer, very knowledgeable and supportive. Fantastic environment.

2024-02-29T22:42:43.482Z

Been training with this team close to 5 years. Honestly the best of the best.A wealth of knowledge with a holistic approach to programming for athletes that are always keeping up to date with the latest research - they have equipped me with the tools I need to succeed and accomplish my strength and conditioning goals. I cannot not think of anyone that does it better 🔥

2024-02-29T22:17:08.606Z

I’ve been training with CCSC for around 4 years now. Initially came in due to pain in my hip and then also to become fitter/stronger for my career goals. Since joining CCSC, I have more confidence now and have ongoing support through 1-on-1 training pushing me to do my very best each week. My tailored strength program has always aligned with my lifestyle needs/fitness goals.I can’t recommend CCSC enough. Matt, Marc & Tim exceed all expectations. The support and push I get from the team is something you won’t get anywhere else. I am the strongest I’ve ever been, have never injured myself & enjoy every program I get. The CCSC team are professional, very friendly and super supportive to all. They will forever go above and beyond for all their clients & athletes. CCSC is a gym for everyone whether it’s in the gym or doing a program at another gym online of choice. I highly recommend giving the gym a visit or trying a program online.

2024-02-29T22:14:34.587Z

Matt and his team have created a great atmosphere to train in at CCSC

2024-02-29T20:47:07.042Z

Matt and the team at CCSC are brilliant. Everything they do is backed by science and the facilities are first class!

2024-02-29T19:50:09.406Z

2024-02-29T11:57:50.759Z

Personal training with Matt at Central Coast strength and conditioning is phenomenonal, he demonstrates great support and dedication in achieving your personal goals.

2024-02-29T09:38:39.502Z

Been training here in the athlete development squad for about 8 months now it's been absolutely amazing its really improved me inside my sport highly recommend for athletes plus the friendly environment makes you feel right at home

2024-02-29T08:51:16.776Z

I highly recommend CCSC. Matt and the team are super knowledgable and always happy to help whether you're an elite athlete or someone just wanting to improve their strength & fitness. I have been following a tailored program and doing regular PT sessions at CCSC for almost 1.5 years now and I have seen immense improvements in my performance on the field, and I have never felt this strong in my life! Thanks legends!

2024-02-29T07:55:15.805Z

2024-02-29T06:40:41.064Z

I joined CCSC about 6 months ago and really glad I did! I had been going to my previous gym for about 6years and really felt like I was just stuck at the same fitness level for a really long time. Since taking the leap and starting at CCSC I have found myself lifting so much heavier then I ever have before. And although I may not be loosing any weight, I am realising that my body is so much more capable then I ever thought! The trainers are so friendly and really know what they are talking about. Would highly recommend for anyone who is wanting to get results (or not) because this gym is fantastic! I also really love the atmosphere, everyone is there to get the job done but also not rude or arrogant which you can sometimes find at other gyms.

2024-02-29T03:12:43.835Z

Matt has helped me through a number of complex injury rehabilitations in conjunction with my Physio.His knowledge around injury prehab/rehab and strength and conditioning is second to none on the Central Coast.

2024-02-29T03:08:41.008Z

I have been a member with CCSC for the purpose of improving my performance in my sport and noticed significant improvement on my results by training with the team at CCSC. The program was tailored to my sport and allowed me to focus on achieving my goals as well as giving me a lot more confidence on race day knowing the right lead had been done. I would recommend this gym to anyone who would like to take their sport competitively and are looking to improve their performance by having a program set out for them as well as guidance when training. I look forward to returning to the team once I get the all clear from the physio again!