2026-02-24T09:39:28.811Z

I had a chance to get strength training sessions from Rick for few months and I thoroughly enjoyed training with him. I felt good after each session and he always motivated me to go beyond my limits. I never knew I could lift such weight being in my mid 40s. I would highly recommend him if anyone is interested to start this exciting journey.

2023-12-01T16:03:13.991Z

Ric was my personal trainer a few year ago. He was an excellent personal trainer, really knew what he was talking about, and his guidance on form and technique was exceptional! Highly recommended!!!!

2023-12-01T00:00:00.000Z

Ric was my personal trainer a few year ago. He was an excellent personal trainer, really knew what he was talking about, and his guidance and form and technique was exceptional! Highly recommended!!!!

2023-04-22T14:44:55.862Z

Feeling better inside and out. Working on strength with Rick has been good so far. We are working on focussed exercises that I have not done previously even though I go to the gym regularly. Rick is no nonsense and will push you. I won't add the photos because I don't want you to see my too sweaty or my lifting face.

2020-04-26T09:46:38.002Z

Tailors to your needs with a balance of your lifestyle.Very professional and knowledgeable and gives you the right advice and help tailored to your health and mental wellbeing.Never let me down did a fantastic job.

2019-09-15T00:00:00.000Z

February 2018 I decided I needed to loose weight. I lost 1 stone pretty quickly and then nothing. I felt I was working hard and achieving nothing. I decided to have a few weeks of personal training sessions with Ric to help me achieve more weight loss. I could not squat as my knees hurt and certain exercises hurt my arm. 18 months later I’m still having weekly personal training sessions with Ric. I can now squat as we have built my knees up and they don’t hurt. I’m probably one of his difficult clients. As I moan at him, disagree and basically fight any new exercise. Some how he manages to keep calm and get me to do all the exercises. So after 18 months with him, I have lost 3 stone in weight and changed my body shape. What he does not mention is how you keep having to buy new clothes, as they will soon be hanging off you. I recommend trying him as he will get you results a lot faster than on your own. Plus your fitness levels improve

2019-01-13T00:00:00.000Z

I have been training for around a year now, I really enjoy the work outs, they are very invigorating and varied. I am definitely seeing results, I feel stronger, I am lifting more than I ever thought possible. I also find the app very useful for tracking my progress with my weights and reps for all the different exercises. Useful Dietary advice is given, I try my best to follow, I would highly recommend giving it go, you are made to feel comfortable and at ease.

2018-03-11T00:00:00.000Z

Very supportive and knowledgable! Session are always enjoyable