Great team, Great gym, I started training here 5 months post op (ACL reconstruction). Within a couple of weeks i could feel a huge difference. The biggest thing for me though was at a time i was feeling pretty weak they were able to flip it and make me feel like a beast, giving me a training program where i could push as hard as i could in a safe environment without fear of re injury!Special thanks to Haydn, Thanks for all the help you legend! Less

The team at 639 re exceptional and knowledgeable in being able to assess and plan for each individuals needs. Their positively and motivation influence makes my daughter consistently show up and work hard Less

Team 639 has been incredible in helping me improve physically. Their strength and conditioning program is top-notch, and the rehab support helped me with injury prevention. The coaches are knowledgeable, supportive, and truly care about your progress. I feel stronger, more mobile, and more confident thanks to them. Less

Team 639 has helped me improve my performance on the court and on the footy ground and also has improved my recovery and injury prevention making me feel fresh and ready to play always. The coaches are great and always easy to talk to and push me to do my best. Less

Helped me so much with my running, speed and strength. I have seen so much improvement in the last year. Fixed my hips, knees and helped me to look at my fitness journey in a positive way. Less

The coaches here are very knowledgeable about your personal needs based on the sport you do. This provides a fun and motivational environment for training Less

Outstanding program for any aspiring athlete to maximise their advantage through strength and conditioning. The 639 team are professional and overlay science into their programs to ensure the correct metrics are tracking in the required direction to help you achieve every advantage in your chosen sport. Less