2024-06-02T12:02:32.000Z

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2023-05-13T08:40:14.000Z

I would recommend S&P 100% a fantastic gym not your normal expectation but a game changer. Great coaching support and advice from the staff. Wonderful group of members to train with. The gym provide s support for all levels and standards of fitness. Brilliant.

2023-04-16T08:42:05.000Z

After getting myself into a negative place physically and mentally and not doing anything about it because I didn’t enjoy exercise, I gave myself a kick up the butt to research and find something that would fit. I’m local to S&P and have walked past it a million times but always assumed it was a “bloke” gym and I would be uncomfortable and out of my depth. I looked at some of the reviews, made contact and Al called me for an initial chat. It sounded promising (but I was still apprehensive, the owner is bound to make it sound welcoming, right?) so I signed up for a 7 day trial. 4 months later I’m a total convert. EVERYONE has been really welcoming and supportive, it’s not “blokey” at all and I look forward to going - even if some of the boards leave me feeling like my lungs have shrivelled up and died! And even more good news - 4 months in and I’ve lost 5 inches off my waist and 3 off my hips. So it’s fun, welcoming and it gets results, I can’t ask for more.

2022-06-11T07:58:35.000Z

I really feel privileged to be part of S&P Fitness. I joined 4 months ago as an unfit, overweight and out of shape middle-aged man. Since joining I have been inspired by the helpful and highly knowledgeable coaches . Even more appealing is the friendliness and support of all the other members who come here - people from all walks of life. Many have been coming here not just for months but for years, and experienced life changing results……that says it all !! I too have seen results I never thought I would achieve at my point in life and in such a short period of time : I have Lost 15lbs , rapidly gained stamina and physical endurance and which in turn has helped to lower my cholesterol and rapidly improve my asthma. And that’s just for starters! Now I’m building strength and muscle ,not afraid to look in the mirror anymore , and a massive boost for my mental health. I cannot recommend S&P enough -whatever your age or physical challenges - Alastair and his team will really truly help you get the results you dream of. A massive thank you from me 👍❤️

2021-05-03T09:32:44.000Z

Amazing gym Community, amazing coaches whatever your goal is you will achieve it here at S&P, been training here over 2 years now & won’t ever go anywhere else.

2021-04-26T06:27:02.000Z

Best gym ever. Want to change? It happens here. Full support and encouragement and a fab bunch of people to train alongside x

2021-04-22T19:47:16.000Z

Joined S&P in January 2020. By far the best gym I've joined and the only gym I've ever seen real and lasting results, even with covid taking hold. The support from the coaches and the community is second to none, and nothing is ever a problem with the coaches. I've seen results in myself I never have before, and understand the relationship between training, nutrition and having a healthy balance far better as a result. You won't regret joining!

2021-04-12T20:00:21.000Z

Joining S&P in July 2019 was by far one of the best decisions I’ve made. The coaching and community support is second to none. Never made to feel awkward or uncomfortable. It’s not just a gym it’s a community and has been my sanity in a strange year. Going above and beyond to provide online workouts and support during 2020. Looking forward to achieving my goals this year 🙏💪🙏