Great place to get started on my weightlifting journey and build muscle. Small groups (maximum 5 people) allow you to get lots of personalized attention with the camaraderie of group fitness. It is pretty diverse in terms of ages and fitness levels, but they tailor everyone’s programs to their individual goals.... More

Great place to get started on my weightlifting journey and build muscle. Small groups (maximum 5 people) allow you to get lots of personalized attention with the camaraderie of group fitness. It is pretty diverse in terms of ages and fitness levels, but they tailor everyone’s programs to their individual goals. Less

I started working out at Uplift after struggling to recover from a lower back injury that was holding me back from getting back in shape. The trainers at Uplift listened to my concerns and have been so supportive in helping me get back in the fitness game! I’ve been pain-free for months and I have them to thank. Highly recommend this gym for anyone looking for a fun, supportive community of like... More

I started working out at Uplift after struggling to recover from a lower back injury that was holding me back from getting back in shape. The trainers at Uplift listened to my concerns and have been so supportive in helping me get back in the fitness game! I’ve been pain-free for months and I have them to thank. Highly recommend this gym for anyone looking for a fun, supportive community of like-minded people who just want to feel their best. I always look forward to my workouts and have made several friends though this community. Less

I had no prior strength workout experience when Nancy and her team visited our office for a promo. I decided to give it a try, and I’m so glad I did. In just a short time, I’ve seen significant improvement in my strength, endurance, and energy. My blueprint numbers have been steadily growing, which is so motivating! The coaches are very patient with me and after every session feel amazing about ... More

I had no prior strength workout experience when Nancy and her team visited our office for a promo. I decided to give it a try, and I’m so glad I did. In just a short time, I’ve seen significant improvement in my strength, endurance, and energy. My blueprint numbers have been steadily growing, which is so motivating! The coaches are very patient with me and after every session feel amazing about my body. I highly recommend Nancy and her team. Less

Uplift is a phenomenal gym! Their trainers Glenn and Damien are both great at teaching proper technique, being mindful of injuries or mobility issues, and motivating you all the way. I have made far more progress than I was making on my own, and the programs really are customized for your best fit and goals! Could not recommend enough!... More

Uplift is a phenomenal gym! Their trainers Glenn and Damien are both great at teaching proper technique, being mindful of injuries or mobility issues, and motivating you all the way. I have made far more progress than I was making on my own, and the programs really are customized for your best fit and goals! Could not recommend enough! Less

My first month at Uplift has been amazing. Nancy, Damien, and Glen are incredibly supportive and have helped me navigate personal circumstance and injury to achieve results already in the first couple weeks. Can’t wait for 2025!... More

My first month at Uplift has been amazing. Nancy, Damien, and Glen are incredibly supportive and have helped me navigate personal circumstance and injury to achieve results already in the first couple weeks. Can’t wait for 2025! Less

I’ve been coming to Uplift for about four months and absolutely love it!! Nancy and Damien are the best and the gym is such a positive environment that inspires me to show up every morning excited to train and get stronger. I already feel so much stronger in a short amount of time and cant wait to see what else is in store!... More

I’ve been coming to Uplift for about four months and absolutely love it!! Nancy and Damien are the best and the gym is such a positive environment that inspires me to show up every morning excited to train and get stronger. I already feel so much stronger in a short amount of time and cant wait to see what else is in store! Less

I came to Uplift after issues with my personal trainer with whom I had trained for a year 1 on 1: lack of professionalism, esp., organization (scheduling was confusing, session would get cancelled with short notice or unavailability to sustain a consistent cadence) and transparency (I couldn’t get any sort of progress reports), etc. Nancy is calm, supportive and gives feedback on technique. The... More

I came to Uplift after issues with my personal trainer with whom I had trained for a year 1 on 1: lack of professionalism, esp., organization (scheduling was confusing, session would get cancelled with short notice or unavailability to sustain a consistent cadence) and transparency (I couldn’t get any sort of progress reports), etc. Nancy is calm, supportive and gives feedback on technique. The studio is small and routines are customized to each individual and each individual have their own space. There’s a total of 5 spaces so you’re never crowded yet have community. There’s total transparency and you can track your progress and schedule easily. Everything is digitized! Regular scans also illustrate progress re: weight, muscle mass, fat loss, etc. The trainers (I train mostly with Damien) are supportive and explain while helping you modify or stay motivated. The space is super clean, welcoming and has a diversity of equipment. The community developed has a friendly and supportive vibe which rounds out this fitness spot to be tops. I’ve achieved better, faster results in the first 5 weeks for less $$ than I did in a year training with the previous personal trainer. Definitely the best (and better) investment! Less

I joined Uplift about a year ago and cannot say enough wonderful things about this gym, its members, trainers and incredible owner, Nancy. I love group fitness but wanted a smaller environment to strength train safely and at my own pace. Uplift has been a perfect fit — I have my own training plan tailored to my goals and mobility, but train in a semi-private environment with extremely knowledge... More

I joined Uplift about a year ago and cannot say enough wonderful things about this gym, its members, trainers and incredible owner, Nancy. I love group fitness but wanted a smaller environment to strength train safely and at my own pace. Uplift has been a perfect fit — I have my own training plan tailored to my goals and mobility, but train in a semi-private environment with extremely knowledgeable trainers who are positive and encouraging. I truly look forward to my Uplift sessions each week and highly recommend to anyone interested in getting into strength training for the first time or shaking up their current strength routine. Less

I joined Uplift soon after moving to DC and it’s one of the best decisions I’ve made! I was new to strength training but Nancy, Damien and Glen are all wonderful trainers and make going to the gym a fun, positive and rewarding experience. Uplift is an amazing place to train and I can feel (and see!) my strength and confidence improving month-by-month. The classes are small enough that you get in... More

I joined Uplift soon after moving to DC and it’s one of the best decisions I’ve made! I was new to strength training but Nancy, Damien and Glen are all wonderful trainers and make going to the gym a fun, positive and rewarding experience. Uplift is an amazing place to train and I can feel (and see!) my strength and confidence improving month-by-month. The classes are small enough that you get individual, focused support but also a strong sense of community. The combination of tailored, adaptive programs and nutrition support has hugely helped me build consistency and see tangible results. I would highly recommend Uplift and can’t speak highly enough of Nancy and the team. Less

Uplift has been amazing in getting me closer to my fitness goals. All the trainers Nancy, Glenn and Damien are constantly motivating and helping me reach my fitness goals... More

Uplift has been amazing in getting me closer to my fitness goals. All the trainers Nancy, Glenn and Damien are constantly motivating and helping me reach my fitness goals Less

Uplift is a gem of a gym in the Logan Circle/Downtown DC area. This is the best value for money as you get a pretty personal training experience plus nutrition advice and overall wellness advice from Nancy, the Uplift founder. The Uplift community is great - everyone is so much fun and friendly from the clients to the trainers. Don't spend your money at Equinox, sign up at Uplift!... More

Uplift is a gem of a gym in the Logan Circle/Downtown DC area. This is the best value for money as you get a pretty personal training experience plus nutrition advice and overall wellness advice from Nancy, the Uplift founder. The Uplift community is great - everyone is so much fun and friendly from the clients to the trainers. Don't spend your money at Equinox, sign up at Uplift! Less

I've been a member of Uplift for two years and in that time I've grown stronger and more confident, attending the semi-private training twice per week. Nancy is the type of business owner I feel great supporting and I'm thrilled to see her team of great trainers grow. If you're looking for a supportive, diverse, and personal training experience, check out Uplift!... More

I've been a member of Uplift for two years and in that time I've grown stronger and more confident, attending the semi-private training twice per week. Nancy is the type of business owner I feel great supporting and I'm thrilled to see her team of great trainers grow. If you're looking for a supportive, diverse, and personal training experience, check out Uplift! Less

Love being a member at Uplift! The trainers are very knowledgeable and supportive, and I really like the structure of the workouts. Highly recommend joining!... More

Love being a member at Uplift! The trainers are very knowledgeable and supportive, and I really like the structure of the workouts. Highly recommend joining! Less

I’m about to hit my one year anniversary with Uplift and I could not be happier! It is such a unique gym because you get personal training without the stress of a large gym (as each person has their own station) but at the same time, you get to know others who are working out at the same time as you which builds such a wonderful community of people. The best part though are the trainers. Nancy, D... More

I’m about to hit my one year anniversary with Uplift and I could not be happier! It is such a unique gym because you get personal training without the stress of a large gym (as each person has their own station) but at the same time, you get to know others who are working out at the same time as you which builds such a wonderful community of people. The best part though are the trainers. Nancy, Damien, and Glenn are the most kind and positive individuals who have your best interest at heart. They cater your training to exactly what you want while making sure you’re doing everything properly. If you’re looking to develop new habits or hone old ones, I would highly recommend Uplift! Less

Nancy and the whole uplift crew are thoughtful in the approach to health and wellness. They will work with you to create a plan to meat all your fitness goals!... More

Nancy and the whole uplift crew are thoughtful in the approach to health and wellness. They will work with you to create a plan to meat all your fitness goals! Less

Nancy and her team at Uplift are wonderful. Nancy helped me get in shape for my wedding many years ago and is now helping me again in my mom era. I’ve seen noticeable results in strength and function, improvement in low back pain, and I’m able to keep up with my kids. I’m confident that I’ll be able to reach my goals with Uplift.... More

Nancy and her team at Uplift are wonderful. Nancy helped me get in shape for my wedding many years ago and is now helping me again in my mom era. I’ve seen noticeable results in strength and function, improvement in low back pain, and I’m able to keep up with my kids. I’m confident that I’ll be able to reach my goals with Uplift. Less

I've been training with Nancy and her team (Glen, Andrea, Damien) for about 10 months now, and my only regret is not starting sooner. My goal was to lose fat sustainably and incorporate strength training into my daily routine. I began the program with 35% PBF and have since reduced it to 24%, lost 23lb of fat while maintaining muscle mass, already hitting my target. As someone who has long been d... More

I've been training with Nancy and her team (Glen, Andrea, Damien) for about 10 months now, and my only regret is not starting sooner. My goal was to lose fat sustainably and incorporate strength training into my daily routine. I began the program with 35% PBF and have since reduced it to 24%, lost 23lb of fat while maintaining muscle mass, already hitting my target. As someone who has long been dissatisfied with body measurements, needlessly to say this is a huge confidence boost. Looking back, all I've done is to follow the guidance and stick to the plan, but there are a few things I particularly value: - I appreciate how Nancy started the program with detailed questions about my goals, diet, and lifestyle to ensure alignment with the program. She broke down the goals into actionable items and make everything easy to follow. All progress, both in and outside of the training, is properly journaled and tracked. - The semi-private setting is perfect for me. I like the balance of individualized programs and a sense of community. I feel a lot more motivated to exercise knowing that I can simply walk into the gym, tackle the assigned workout, mingle a bit, and wrap up. - The program is adaptive, (and challenging, in a good way) the team actively listens and adjusts to my needs. During the sessions, they pay close attention to ensure everyone maintains the correct posture and use the right muscles for maximum effectiveness. Overall, I think this is a professional, passionate and smart team who truly care about your well-being, and I can't recommend it enough. Less

I am so grateful that Uplift was recommended to me! It's been such a great experience working with Nancy and the team over the last year and half. I wasn't sure what to expect when I signed up but I have found a really warm community, and I'm getting fitter/healthier with every single workout. I highly encourage everyone to check out Uplift for themselves!... More

I am so grateful that Uplift was recommended to me! It's been such a great experience working with Nancy and the team over the last year and half. I wasn't sure what to expect when I signed up but I have found a really warm community, and I'm getting fitter/healthier with every single workout. I highly encourage everyone to check out Uplift for themselves! Less

I’ve been with Uplift for about two months now and absolutely love it! I’m a postpartum mom that was looking for a community-oriented gym that would help keep me accountable in my fitness and also provide me with the personalized guidance and nutrition support to get back in shape post-baby. I’ve seen a lot of amazing results already so far, and I’m excited to keep working hard with exceptional t... More

I’ve been with Uplift for about two months now and absolutely love it! I’m a postpartum mom that was looking for a community-oriented gym that would help keep me accountable in my fitness and also provide me with the personalized guidance and nutrition support to get back in shape post-baby. I’ve seen a lot of amazing results already so far, and I’m excited to keep working hard with exceptional trainers like Nancy, Glen, and Damien! I find Uplift to be such a refreshing gym where you really get to know others in the program and join a supportive gym community. Less

This gym is the perfect mix of personal trainer and larger gym class vibes, with customized workout sets tailored to each person. Uplift has done wonders transforming me into the healthy self I am now. Thank you so much!... More

This gym is the perfect mix of personal trainer and larger gym class vibes, with customized workout sets tailored to each person. Uplift has done wonders transforming me into the healthy self I am now. Thank you so much! Less

Amazing place with supportive coaches and a welcoming environment! The semi-private training offered is truly top-notch and I’ve seen real results in gaining strength and losing fat. The exercises are thoughtfully designed, nutrition guidance is provided if desired, and the community is great. I truly enjoy going to train!... More

Amazing place with supportive coaches and a welcoming environment! The semi-private training offered is truly top-notch and I’ve seen real results in gaining strength and losing fat. The exercises are thoughtfully designed, nutrition guidance is provided if desired, and the community is great. I truly enjoy going to train! Less

Uplift has changed my life in so many ways. I found Uplift when I moved to DC and was planning my wedding. I was always a "gym person" but was hoping to increase muscle/get ready for my wedding and hoped to meet a few people with common interests. I was immediately welcomed by the community and Nancy's approach to fitness was unlike anywhere else. Her programs immediately brought me consisten... More

Uplift has changed my life in so many ways. I found Uplift when I moved to DC and was planning my wedding. I was always a "gym person" but was hoping to increase muscle/get ready for my wedding and hoped to meet a few people with common interests. I was immediately welcomed by the community and Nancy's approach to fitness was unlike anywhere else. Her programs immediately brought me consistency with tangle results. I love how I always know what I'm working on and why and not random exercises. The programs are functional to every day life as well as tailored to wants. The instructors are always positive, uplifting, and supportive. If I feel off on a certain day or time, the instructors will always meet me where I'm at. This gym community blew me away. Everyone is supportive of one another. There is no competition or ego. Ego is left at the door. There is love and support for everyone's progress. I love seeing other clients's programs and being motivated to get stronger to reach certain exercises. As well, I see others excited to engage in my programs. There is a level of encouragement and support throughout the community that bonds everyone together through classes. In my time at Uplift, I have gained strength that I never knew I was capable, a confidence and love towards what my body can do, amazing friends, and a community that I adore. I can't speak higher of Uplift and all the good it brings to it's clients' lives. Less

Uplift has become my home away from home. Nancy and the rest of the staff/trainers are so amazing and supportive. Through hard word and their support, I've changed my life in so many amazing ways! Thank you!!! #wellness;#wholebody;#family... More

Uplift has become my home away from home. Nancy and the rest of the staff/trainers are so amazing and supportive. Through hard word and their support, I've changed my life in so many amazing ways! Thank you!!! #wellness;#wholebody;#family Less

Workouts are well worth it at Uplift! Nancy and Damien are attentive and really helpful in making the most out of the hour each time I’m in and their knowledge on the topics so valuable.... More

Workouts are well worth it at Uplift! Nancy and Damien are attentive and really helpful in making the most out of the hour each time I’m in and their knowledge on the topics so valuable. Less

So so glad I found Uplift!!! It has been a total game changer in my fitness regimen and overall health and well-being. I joined Uplift a little over a year ago because I was interested kickstarting strength-training into my routine but as a woman felt some intimidation entering and navigating a weight room at any garden variety gym. Uplift provides a super welcoming, motivating and supportive en... More

So so glad I found Uplift!!! It has been a total game changer in my fitness regimen and overall health and well-being. I joined Uplift a little over a year ago because I was interested kickstarting strength-training into my routine but as a woman felt some intimidation entering and navigating a weight room at any garden variety gym. Uplift provides a super welcoming, motivating and supportive environment. Nancy, Glen and Damien are rockstar coaches! I find that their semi-private personal training model offers all the benefits of the personalized, tailored approach you get with personal training while still fostering a community through the semi-private class setup. Their nutrition education/coaching and inbody analysis scans have provided me with a calculated approach to sustainable strength gains and weight loss that doesn't feels limiting or restrictive at all. If you're looking for a program that centers on building consistency and longevity into your fitness regimen, 10/10 would recommend Uplift! Less

I joined Uplift approximately 2 years ago because I wanted to address some old nagging college sports injuries and gain strength through semi-private coaching. My results have been amazing. The trainers are dedicated, top notch and they value proper form, tailored programming, and accountability. This is not your average gym. The programming includes nutrition improvement, regular InBody analysis... More

I joined Uplift approximately 2 years ago because I wanted to address some old nagging college sports injuries and gain strength through semi-private coaching. My results have been amazing. The trainers are dedicated, top notch and they value proper form, tailored programming, and accountability. This is not your average gym. The programming includes nutrition improvement, regular InBody analysis appointments, travel programs if you are out of town for an extended period, and specialized programming according to your goals. Uplift is located in Logan Circle and I find it easily accessible. The community is a mix of veterans and newbies, so if you are new to the game, you will feel welcomed, inspired, and totally comfortable. So don’t be shy! The gym is woman-owned, exceptionally clean, and well organized. The equipment is top of the line with no expense spared. The owner, Nancy, is trained through StrongFirst Amazing 12, which aligns with her focus on educating her clients with proper form and technique. She what has dedicated her life to improving the strength, nutrition, and overall approach to a healthy lifestyle for her clients. Uplift Strength & Fitness is legit! Less

I joined Uplift in September 2022. I originally planned on only staying a member until I learned enough to lift safely on my own, but I never left because of how much I love the trainers. I moved apartments a year ago and now have a much longer commute to the gym, but I've stuck with Uplift instead of finding somewhere closer because I can't imagine working out with anyone else. Glen and Nancy c... More

I joined Uplift in September 2022. I originally planned on only staying a member until I learned enough to lift safely on my own, but I never left because of how much I love the trainers. I moved apartments a year ago and now have a much longer commute to the gym, but I've stuck with Uplift instead of finding somewhere closer because I can't imagine working out with anyone else. Glen and Nancy create such a supportive and positive environment, and all the other members are friendly, fun people. Less

I've been at Uplift for a year now - this is an incredibly affirming and supportive gym. I've received stellar personal training, wonderful support from trainers Glen North and Nancy Townsend, and really have made huge progress physically and mentally. Can't recommend Uplift enough.... More

I've been at Uplift for a year now - this is an incredibly affirming and supportive gym. I've received stellar personal training, wonderful support from trainers Glen North and Nancy Townsend, and really have made huge progress physically and mentally. Can't recommend Uplift enough. Less

Uplift was a great experience. If you are looking to build a routine of working out then this is a fantastic option. Classes are small so you have more time to ask questions and a very friendly bunch.... More

Uplift was a great experience. If you are looking to build a routine of working out then this is a fantastic option. Classes are small so you have more time to ask questions and a very friendly bunch. Less

Uplift is awesome! Post-COVID, I was in a rut and my gym membership had lapsed. I would sometimes work out but lacked motivation and consistency. Nancy set up a personalized workout program and provided guidance and support on the nutrition side as well. It's been about five months. Strength training sessions 3x/week and a more reasonable diet have brought really great results: lower weight,... More

Uplift is awesome! Post-COVID, I was in a rut and my gym membership had lapsed. I would sometimes work out but lacked motivation and consistency. Nancy set up a personalized workout program and provided guidance and support on the nutrition side as well. It's been about five months. Strength training sessions 3x/week and a more reasonable diet have brought really great results: lower weight, reduced body fat, and added muscle. More importantly, I feel better, sleep better, and have less stress. I actually look forward to the workouts. They are customized and constantly challenge you without being overwhelming. All of your reps are tracked and you can see (and feel) the progress over time. It's incredibly motivating. There is a maximum of five people per training session, and Nancy and/or Glen are always there to make sure you're hitting the correct form. Plus, there is an app that makes scheduling very convenient (for those times when you travel or need to switch sessions). The community is great -- people of all different stages in their fitness routines in a very supportive, positive atmosphere. Cannot recommend Uplift highly enough! Less

I can wholeheartedly recommend Uplift for people of all levels of fitness and experience. Whether you are interested in staying fit, getting fit, getting healthy, really whatever that involves fitness and nutrition, Nancy and team will work for you and with you to make it happen. For context about me, I have been gym-phobic my entire life. I could never really get into exercise because I got bor... More

I can wholeheartedly recommend Uplift for people of all levels of fitness and experience. Whether you are interested in staying fit, getting fit, getting healthy, really whatever that involves fitness and nutrition, Nancy and team will work for you and with you to make it happen. For context about me, I have been gym-phobic my entire life. I could never really get into exercise because I got bored with the routine and lacked the discipline. I've had gym membership multiple times but always lost interest and ended up wasting a lot of money. I wasn't happy with my level of fitness pre-COVID, but things got much worse during COVID for obvious reasons. My wife and I discussed this multiple times and we agreed that we should give personal training a shot. She found Nancy and arranged a meeting - I was skeptical but decided to go anyway. When we walked in, we told Nancy that we were not ready to commit which surprised her because she said the consultation we were about to have was only for people who were ready to commit. My wife was ready to commit but I was not. Nancy graciously let us continue the consultation without my commitment, and I begrudgingly ended up committing later because my wife and I had decided to do this together. Best. Decision. I. Have. Ever. Made. For the first two to three weeks, it was hard and I was not totally bought in but kept coming. As I got to know Nancy and learn more about her program, I realized that she truly cared about me as a person as well as my success in meeting my goals. She built a personalized program around me, had the most patience that I have ever been afforded in a gym, and offered nutrition tips while providing an easy to follow/commit to program for nutrition. The fitness program changes often which ensures I never get bored, and it's clear that the program is personalized because everyone in the gym is almost always doing something different even though we are working out at the exact same stations. When I've occasionally had to cancel multiple sessions in a row, Nancy would reach out to check in on everything and make sure I was ok, offering as much support as she could, whether it was emotional, physical, whatever. Since then, I have been a regular and I have honestly not felt this good physically in a long time. Uplift is truly a family, and Nancy makes sure that people who train together (up to 5 together at a time MAX but often less than that) know each other's names, encourages people to share information about themselves, etc. She will even tailor playlists to people's individual tastes, which she remembers for each of her members. I honestly can't say enough good things about my experience at Uplift. Nancy and team, thank you for everything you have done to help me be more healthy and more confident in the gym! For everyone else, if you are on the fence about joining, jump over it, you won't regret it! PS - Glenn is also awesome! While him and Nancy have totally different styles, they share the care, positivity, and family spirit that makes Uplift what it is. If you can, try to schedule time with both of them, you'll thank me for it! Less

I've struggled to get into a workout routine for years as I've never felt engaged, challenged or comfortable in a gym prior to Uplift. Glen and Nancy are true partners in my fitness journey and I genuinely look forward to my classes. I've surpassed all my goals so far and eager to see how far we can go. Can't encourage you check them out enough!... More

I've struggled to get into a workout routine for years as I've never felt engaged, challenged or comfortable in a gym prior to Uplift. Glen and Nancy are true partners in my fitness journey and I genuinely look forward to my classes. I've surpassed all my goals so far and eager to see how far we can go. Can't encourage you check them out enough! Less

I have nothing but amazing things to say about Uplift, especially Nancy and Glen! As someone who was relatively new to weightlifting just three months ago, I feel like I have learned so much, both in terms of fitness and nutrition. I’ve definitely seen physical changes in my body, but more importantly, I’ve also had such great mental gains, which to me was the biggest win from joining the Uplift ... More

I have nothing but amazing things to say about Uplift, especially Nancy and Glen! As someone who was relatively new to weightlifting just three months ago, I feel like I have learned so much, both in terms of fitness and nutrition. I’ve definitely seen physical changes in my body, but more importantly, I’ve also had such great mental gains, which to me was the biggest win from joining the Uplift community. Glen was an amazing trainer and had such a positive vibe in each class. Even on the days that I didn’t feel like working out, I always left my session feeling so glad I did it and so proud of myself. Knowing I can now deadlift and bench press and squat—things that seemed almost impossible just months ago—makes me feel so incredibly happy and motivated to keep pursuing my fitness goals. As someone who is still in eating disorder recovery, Uplift helped me find my passion for the gym with exercises that best suited me and where I am at in my life. I cannot recommend them enough! Less

Cannot recommend highly enough! Uplift helped me accomplish my longstanding body composition goals. Nancy is a rare gem. She is not only knowledgeable in various training modalities and nutrition , she’s absolutely lovely as a coach and a person. She creates a welcoming, encouraging atmosphere for people at all stages of their athletic journey. Going there was always a great workout and also fun!... More

Cannot recommend highly enough! Uplift helped me accomplish my longstanding body composition goals. Nancy is a rare gem. She is not only knowledgeable in various training modalities and nutrition , she’s absolutely lovely as a coach and a person. She creates a welcoming, encouraging atmosphere for people at all stages of their athletic journey. Going there was always a great workout and also fun! Less

I recommend it because we all needs to be uplifted we may be going through some stuff me personally I love to encourage and up lift other people.Because slot of times I have to uplift myself.uplifting others gives them strength,hope,makes them feel like they are not alone that there are people that cares about how they feel or what they maybe going through.... More

I recommend it because we all needs to be uplifted we may be going through some stuff me personally I love to encourage and up lift other people.Because slot of times I have to uplift myself.uplifting others gives them strength,hope,makes them feel like they are not alone that there are people that cares about how they feel or what they maybe going through. Less

strength comes within treasure God love amen

I have five sons and one of them get mental illness

Uplift has greatly exceeded my expectations! I started with the sole objective of getting fit and increasing strength, but I have gained way more. Both my approach to exercise and relationship with food have positively changed for the long term. Amazed at what my body can do, and with the help of Nancy, Gary and the staff, I have built body and mental resilience. I have never been a person who ex... More

Uplift has greatly exceeded my expectations! I started with the sole objective of getting fit and increasing strength, but I have gained way more. Both my approach to exercise and relationship with food have positively changed for the long term. Amazed at what my body can do, and with the help of Nancy, Gary and the staff, I have built body and mental resilience. I have never been a person who exercises, but that has now changed. I am happy, active, and I eat, sleep and cope better with stress thanks to Nancy, the team, and the supportive community they foster. Less

I discovered Uplift a little over a year ago. Within the first 6 weeks, I was already down a size. I focused on the workouts and was sensible about my food. I never felt deprived or stressed. I have always been active and, like many people, as I got older, things got soft. I tried many things - a personal trainer, BeachBody programs, my own workouts - and each time they worked but were not sustai... More

I discovered Uplift a little over a year ago. Within the first 6 weeks, I was already down a size. I focused on the workouts and was sensible about my food. I never felt deprived or stressed. I have always been active and, like many people, as I got older, things got soft. I tried many things - a personal trainer, BeachBody programs, my own workouts - and each time they worked but were not sustainable. Either the personal training was way too intense so I got burned out or in the case of Beachbody, it's a defined program for a set period of time that you do alone in your house and then when it's finished it's up to you to figure out what to do next to maintain the progress. Not so with Nancy and Uplift. First, the programs are designed for your INDIVIDUAL goals and fitness level. And, she emphasizes working hard but not insanely to the point of burnout. The workout is challenging but I walk out feeling energized, not drained. And, when you stick with it the little changes happen quickly - you walk faster, you can all of sudden consider a 5k with your friends, you can play with your kids or nephews without feeling like you're going to die! The list goes on... I wanted to share this review because you can look high and low and not find a workout OR a studio that is fit for you specifically, welcoming, and a place you want to go each time. Less

I discovered Uplift a little over a year ago. Within the first 6 weeks, I was already down a size. I focused on the workouts and was sensible about my food. I never felt deprived or stressed. I have always been active and, like many people, as I got older, things got soft. I tried many things - a personal trainer, BeachBody programs, my own workouts - and each time they worked but were not sustai... More

I discovered Uplift a little over a year ago. Within the first 6 weeks, I was already down a size. I focused on the workouts and was sensible about my food. I never felt deprived or stressed. I have always been active and, like many people, as I got older, things got soft. I tried many things - a personal trainer, BeachBody programs, my own workouts - and each time they worked but were not sustainable. Either the personal training was way too intense so I got burned out or in the case of Beachbody, it's a defined program for a set period of time that you do alone in your house and then when it's finished it's up to you to figure out what to do next to maintain the progress. Not so with Nancy and Uplift. First, the programs are designed for your INDIVIDUAL goals and fitness level. And, she emphasizes working hard but not insanely to the point of burnout. The workout is challenging but I walk out feeling energized, not drained. And, when you stick with it the little changes happen quickly - you walk faster, you can all of sudden consider a 5k with your friends, you can play with your kids or nephews without feeling like you're going to die! The list goes on... I wanted to share this review because you can look high and low and not find a workout OR a studio that is fit for you specifically, welcoming, and a place you want to go each time. Less

Uplift changed my life! I started to train with Nancy as a way to restore my health, increase strength, and manage stress. After ​x​ix months of training with Nancy and Gary at this evolved and body positive gym, I feel terrific and have lost a lot of weight. Training at Uplift has been the best investment in my health I’ve ever made, and has taken me to a completely new level of health, strengt... More

Uplift changed my life! I started to train with Nancy as a way to restore my health, increase strength, and manage stress. After ​x​ix months of training with Nancy and Gary at this evolved and body positive gym, I feel terrific and have lost a lot of weight. Training at Uplift has been the best investment in my health I’ve ever made, and has taken me to a completely new level of health, strength and wellness. For me, all physical activities are easier now - running, yoga, swimming - and so are life activities, like work and travel. What I love the most is that Nancy’s personalized program provides rapid improvement and results but at a manageable and safe level. She also provides a sense of community without being invasive. This is the ultimate safe space and low key gym that really helps people reach their goals. Strongly recommend if you want to try weightlifting for the first time​.​ Less

Nancy and Gary are fabulous strength and wellness coaches!

Nancy is an awesome trainer. I love the atmosphere at Uplift, which is motivating and inspiring without being competitive or high pressure. I'd been wanting to incorporate weight training into my routine for a long time, but didn't know how to get started. I have a really high pressure job, but Uplift is so accessible and balanced (and conveniently located) that it's easy to fit into my life. I a... More

Nancy is an awesome trainer. I love the atmosphere at Uplift, which is motivating and inspiring without being competitive or high pressure. I'd been wanting to incorporate weight training into my routine for a long time, but didn't know how to get started. I have a really high pressure job, but Uplift is so accessible and balanced (and conveniently located) that it's easy to fit into my life. I am finding everything is easier, from my normal yoga and running routines to my sleep and work habits. I feel stronger and have much more energy than before. I am still surprised by how quickly I've seen results -- my clothes are loose, injuries have healed, and I'm lifting more weight that I ever imagined -- and I am motivated to keep it up on my own, such as when I travel or on the weekends. Semi-private training is awesome because the class energy is great, but you know you are getting a lot of personal attention. Thank you, Nancy, and the Uplift Team! Less

Nancy is a fantastic trainer and person. I've trained with her, beginning with the Amazing 12 program, for almost 4 years and achieved fantastic results! Nancy is creative and very encouraging; overall great to work with - I highly recommend her.... More

Nancy is a fantastic trainer and person. I've trained with her, beginning with the Amazing 12 program, for almost 4 years and achieved fantastic results! Nancy is creative and very encouraging; overall great to work with - I highly recommend her. Less

I originally joined Uplift Strength&Spirit while recovering from a shoulder injury. Since day one, Nancy developed creative programs for me that promoted strength-building and healing. She dedicates so much time and so many resources to each of her clients, ensuring that each program truly serves each person's goals. The classes are fun and the community is inspiring--I would highly recommend U... More

I originally joined Uplift Strength&Spirit while recovering from a shoulder injury. Since day one, Nancy developed creative programs for me that promoted strength-building and healing. She dedicates so much time and so many resources to each of her clients, ensuring that each program truly serves each person's goals. The classes are fun and the community is inspiring--I would highly recommend Uplift to anyone looking for any sort of guidance regarding health and fitness--it's an amazing place! Less

If you are looking for results, look no further. Uplift produces some of the worlds best results. Nancy is a world class coach and an amazing human being! Strengthen you mind, body, and spirit!... More

If you are looking for results, look no further. Uplift produces some of the worlds best results. Nancy is a world class coach and an amazing human being! Strengthen you mind, body, and spirit! Less

After 12 weeks of personal training and nutrición, I’m happy and thankful with the results that I made from this amazing program created by Paul McIlroy and guided it by Nancy Townsend at Uplift Strength&Spirit. I been Nancy’s photographer for the past 2 Years and seeing the results of her clients and her dedication for what she does, inspired me to take the decision and joined the Amazing12 pro... More

After 12 weeks of personal training and nutrición, I’m happy and thankful with the results that I made from this amazing program created by Paul McIlroy and guided it by Nancy Townsend at Uplift Strength&Spirit. I been Nancy’s photographer for the past 2 Years and seeing the results of her clients and her dedication for what she does, inspired me to take the decision and joined the Amazing12 program. I normally work out 3 to 5 times a week and never had any type of training or nutrición before so having Nancy as a personal trainer help me to reach my potential in fitness by getting healthy, strong, confident and taking care more of myself. Nancy is very knowledgeable and skilled in what she teaches and fun to be around. So if you looking for a personal trainer to help you get back on track or simply find the right guidance to find your fitness level don't hesitate to contact Nancy. Less

You should be training with Nancy! End of story!!!

Uplift has transformed how I viewed strength training. The program combines yoga and barbells! Nancy, the head coach is super knowledgeable and personalizes the routine to make sure you achieve results. She teaches you to listen to your body which is so important so you don't get injured. I have gone to many gyms but it's Nancy's expertise and constant attention to detail that has given me resu... More

Uplift has transformed how I viewed strength training. The program combines yoga and barbells! Nancy, the head coach is super knowledgeable and personalizes the routine to make sure you achieve results. She teaches you to listen to your body which is so important so you don't get injured. I have gone to many gyms but it's Nancy's expertise and constant attention to detail that has given me results faster! Highly recommend her!! Less

Nancy is hands down, the best trainer I have ever worked with. She is incredibly knowledgeable and tremendously supportive. With her help, all of my fitness goals have become possible.... More

Nancy is hands down, the best trainer I have ever worked with. She is incredibly knowledgeable and tremendously supportive. With her help, all of my fitness goals have become possible. Less

I’ve worked with a few personal trainers in the past and Nancy is the most knowledgeable coach I have met. She is highly responsive and personalizes your exercise routine based off of your needs and goals. When I let her know my knee had been bothering me from a past ACL injury, she took the time to listen and customized my exercises to strengthen it. She is constantly challenging you and pushing... More

I’ve worked with a few personal trainers in the past and Nancy is the most knowledgeable coach I have met. She is highly responsive and personalizes your exercise routine based off of your needs and goals. When I let her know my knee had been bothering me from a past ACL injury, she took the time to listen and customized my exercises to strengthen it. She is constantly challenging you and pushing you in a healthy and productive way. I highly recommend Nancy for anyone looking for a positive, knowledgeable and flexible trainer. Less

Nancy is an amazing trainer. Working with her has radically changed my fitness levels and helped me overcome several injuries. She is a pleasure to work with and has inspired me to reach greater levels of fitness than I thought possible.... More

Nancy is an amazing trainer. Working with her has radically changed my fitness levels and helped me overcome several injuries. She is a pleasure to work with and has inspired me to reach greater levels of fitness than I thought possible. Less

"Amazing" coach delivering the greatest 12 Week Transformation Program in existence!

I have worked with several personal trainers in the past, but Nancy at Uplift is really the best and knows exactly what she is doing. I started working out with her three days a week when she launched the 21-day challenge program in February, and saw immediate changes in my fitness and body composition. The classes are really fun, and I've been really impressed with how much homework she does ahe... More

I have worked with several personal trainers in the past, but Nancy at Uplift is really the best and knows exactly what she is doing. I started working out with her three days a week when she launched the 21-day challenge program in February, and saw immediate changes in my fitness and body composition. The classes are really fun, and I've been really impressed with how much homework she does ahead of time so that each client is getting the most out of their program. Even though it is a group class, Nancy's individualized approach gives many the benefits of private training. I was a little nervous about starting the classes because I had never really *lifted* before (was more of a yoga/running person), but she made it super accessible and not intimidating at all. I am so happy to have joined Uplift and have really loved the experience so far! Less

Nancy Townsend is a marvelous coach and trainer. I had been telling myself for several years that I needed to do some strength training in addition to the aerobic exercise I did, but I never found anything that seemed like a good fit until I was lucky enough to stumble upon Nancy and Uplift Strength and Spirit. She’s a caring, knowledgeable, and inspiring coach and trainer. She was also excellent... More

Nancy Townsend is a marvelous coach and trainer. I had been telling myself for several years that I needed to do some strength training in addition to the aerobic exercise I did, but I never found anything that seemed like a good fit until I was lucky enough to stumble upon Nancy and Uplift Strength and Spirit. She’s a caring, knowledgeable, and inspiring coach and trainer. She was also excellent at working with some existing joint issues I had. She found ways for me to do the workout without hurting myself, and this included some pretty creative solutions on her part! I’m sure that a major part of my decision to delay knee replacement surgery has to do with the work we did together strengthening my core and quads. The Amazing 12 was quite a ride! It really is a commitment, but I found it to be well worth it. It’s a great program for anyone that wants to take his or her training to a new level, but it’s also a good place to start. I had never lifted before I started Amazing 12. Nancy is very good a working with multiple levels of expertise within a group - from beginner to very experienced. I think she is so good that I have signed up to work with her twice a week in her small group sessions for Amazing 12 graduates. Less

I worked out with Nancy doing the Amazing 12 program and had great results. She has excellent knowledge of strength and cardio training. She took the time to develop a personalized program including diet that worked for my current level of fitness. Definitely one of the best trainers in DC... More

I worked out with Nancy doing the Amazing 12 program and had great results. She has excellent knowledge of strength and cardio training. She took the time to develop a personalized program including diet that worked for my current level of fitness. Definitely one of the best trainers in DC Less

Nancy is a constant learner and brings that procured knowledge to customize a plan for her clients. She knows how to push and motivate you, but without making you feel like your effort isn't enough. She's focused on helping you to grow strength and she's also extremely adaptable. When I told Nancy I was pregnant, she went out of her way to learn exercises appropriate for a pregnant woman and a... More

Nancy is a constant learner and brings that procured knowledge to customize a plan for her clients. She knows how to push and motivate you, but without making you feel like your effort isn't enough. She's focused on helping you to grow strength and she's also extremely adaptable. When I told Nancy I was pregnant, she went out of her way to learn exercises appropriate for a pregnant woman and a post-baby body. She's just so thoughtful and really engaged around allowing you to be the best version of you that you can be. I can't say enough great things-- I've worked with trainers at various gyms, across multiple states and Nancy is the only one that's been a consistent choice for me. She's simply outstanding at what she does. Less

Nancy has been my personal trainer for over 2 years and she is fantastic. She works with clients of varying fitness levels and ages. She makes a real point tailoring the workout to the client rather than trying to fit the client into a cookie cutter routine. She has made adjustments to the routine when injuries arose and that has meant I could stick to a workout routine which is a great accomp... More

Nancy has been my personal trainer for over 2 years and she is fantastic. She works with clients of varying fitness levels and ages. She makes a real point tailoring the workout to the client rather than trying to fit the client into a cookie cutter routine. She has made adjustments to the routine when injuries arose and that has meant I could stick to a workout routine which is a great accomplishment (for me and for Nancy 😏). Finally, she is good at varying the workout based upon my long and short term goals so that I stay motivated. I can't recommend her enough. Less

When I first started working with Nancy I was completely new to weightlifting, but she made it seem approachable, and in my time working with her, I have seen my strength and technique continually improve. Nancy is extremely knowledgeable, personal, and motivating - and overall an amazing trainer!... More

When I first started working with Nancy I was completely new to weightlifting, but she made it seem approachable, and in my time working with her, I have seen my strength and technique continually improve. Nancy is extremely knowledgeable, personal, and motivating - and overall an amazing trainer! Less

I've worked with a few trainers over the last few years and none measure up to Nancy. She is amazing at what she does and I've seen great weight loss results. Nancy is understanding and sweet but will also keep you on track and accountable--a difficult balance! If you have a chance to work with her, take it. Thank you, Nancy!... More

I've worked with a few trainers over the last few years and none measure up to Nancy. She is amazing at what she does and I've seen great weight loss results. Nancy is understanding and sweet but will also keep you on track and accountable--a difficult balance! If you have a chance to work with her, take it. Thank you, Nancy! Less

Nancy has been my personal trainer for several years, which should indicate what I think of her. She is very knowledgeable about her craft, both cardio and weights. One of the best things about her is that she really works closely with what a client can do. When I started working out I had certain joints that were an issue and I (and an orthopaedic surgeon) had concerned I could injure them exer... More

Nancy has been my personal trainer for several years, which should indicate what I think of her. She is very knowledgeable about her craft, both cardio and weights. One of the best things about her is that she really works closely with what a client can do. When I started working out I had certain joints that were an issue and I (and an orthopaedic surgeon) had concerned I could injure them exercising. Over the course of several months, Nancy worked on the mobility and strength of those joints and the issue basically went away. With all of this, she's a nice and caring person and that really comes out in how she treats those she works with (or at least me). Less

Nancy is a fantastic trainer! She is very responsive and easy to work with, incredibly personable and supportive, and extremely knowledgeable about all things strength, mobility, and yoga. She is a great teacher and has helped me consistently improve at weightlifting. I would highly recommend her to anyone with any fitness-related goals, regardless of age or prior experience.... More

Nancy is a fantastic trainer! She is very responsive and easy to work with, incredibly personable and supportive, and extremely knowledgeable about all things strength, mobility, and yoga. She is a great teacher and has helped me consistently improve at weightlifting. I would highly recommend her to anyone with any fitness-related goals, regardless of age or prior experience. Less

Have you ever met someone you immediately gelled with? Now take that image and mold it into someone who exudes strength, confidence, and the knowledge to help you transform your body and soul. THAT is who Nancy Townsend is. Her AMAZING 12 program at Uplift Strength & Spirit will help you get leaner and stronger, while her yoga instruction addresses the biggest thing holding people in the DC ar... More

Have you ever met someone you immediately gelled with? Now take that image and mold it into someone who exudes strength, confidence, and the knowledge to help you transform your body and soul. THAT is who Nancy Townsend is. Her AMAZING 12 program at Uplift Strength & Spirit will help you get leaner and stronger, while her yoga instruction addresses the biggest thing holding people in the DC area residents back: STRESS. If you want to get results, then improving your spiritual and emotional health is just as important as getting stronger. I highly recommend Uplift Strength & Spirit and their multi-pronged approach towards achieving a great level of health & fitness. Less

Nancy is such an incredible trainer. I highly recommmend her. She's got the perfect blend of zen and hard core to keep your spirits lifted and get your body strong. You can't go wrong with Uplift.... More

Nancy is such an incredible trainer. I highly recommmend her. She's got the perfect blend of zen and hard core to keep your spirits lifted and get your body strong. You can't go wrong with Uplift. Less

If you're committed to getting fit you will not be disappointed. US&S provides unparalleled support and accountability. The best decision you'll make this year!... More

If you're committed to getting fit you will not be disappointed. US&S provides unparalleled support and accountability. The best decision you'll make this year! Less

This has, by far, been the best experience I've had with training! Highly recommend Uplift Strength & Spirit!

Let me be the first to say that US&S is on the right track. If you are looking to get fit, gain an active lifestyle, or just want to be strong, then there is no better choice than this place. Outstanding instruction, coaching, and mentorship. Great place to train. I highly recommend this for your Health and Wellness New Year commitment. Great work being done here.... More

Let me be the first to say that US&S is on the right track. If you are looking to get fit, gain an active lifestyle, or just want to be strong, then there is no better choice than this place. Outstanding instruction, coaching, and mentorship. Great place to train. I highly recommend this for your Health and Wellness New Year commitment. Great work being done here. Less