2026-02-28T02:29:35.716Z

My favorite gym ever. So sad I need to leave here as I am leaving the city. This gym helped me set up a whole new concept of how training, nurtion and sleeping and stress are all connected. It has set me on the right path and I will definitely keep training after this. The coaches are all super nice.

2026-01-02T23:40:44.985Z

This is the only review I've ever written for anything, so she'll be long, but know I mean it.I’m 5'4", just turned 50, and I’m a former athlete with multiple injuries—one of them a significant spinal injury. I knew I needed someone truly qualified to design a training plan that respected my history without limiting me/while still challenging me appropriately. I searched all of D.C. I found UPLIFT in July 2025.When we first spoke, Nancy was able to clearly articulate her approach in a way that made me willing to take a chance. I was hesitant about small-group / semi-personal training, but it turns out I actually prefer it. We typically have 2–5 people training at the same time, each with our own station (full rack and equipment). I get plenty of individual attention, but I also get space to really absorb what I’ve learned and apply it myself. That autonomy has helped me strengthen my foundation in a way I haven’t experienced elsewhere.What I’ve noticed improving:- Increased muscle mass (my main goal)- Fat loss (a very welcome bonus)- Improved balance (desperately needed)What feels different at UPLIFT:1) The balance is just right. You get expertise and hands-on help, paired with trust and independence. The programming never stagnates. Progression timing is spot-on, and the trainers regularly check in to see if you want to add or emphasize things like pull-ups, mobility, or grip strength.The program design is incredibly dialed in (the math!). It hits the sweet spot between effort and results without unnecessary suffering or frustration.2) The floors. So clean. Consistently clean. I’m not kidding. I occasionally have exercises that require my hands on the floor, and I never feel gross afterward. I don’t know who’s coming in before 6 a.m. to scrub them, but thank you (thank you, thank you). This might sound superficial, but it’s a perfect example of the quality you get and the intention that Nancy and the entire staff put behind every single part of UPLIFT.I also have to call out the trainers, because they’re all exceptional—and all very different—in the best possible way. Nancy, obviously, sets the tone: knowledgeable, thoughtful, and intentional in how she programs and coaches. Kseniya is wonderfully direct, brings expert-level competence and a grounded, no-nonsense energy that I really appreciate—I’ve spent a lot of time training with her and trust her completely. Damien. this guy makes it impossible to not smile during a hard workout; he supports you in ways you don’t even realize in the moment, and has a subtle, clear way of explaining things that really lands. TJ is newer, but already a standout—so supportive and especially encouraging on days when you show up a little depleted. I genuinely learn something every time I train with him. And I just had my first training with Maya today (welcome!), but I can already tell I’m going to enjoy our sessions. What an embarrassment of riches in the coaching department at UPLIFT.There are also meaningful extras included—credits you can use for things like assisted stretching (so good. shout out to Damien!) and Health Coaching sessions. Molly Dunn deserves her own review. While she supports other folks with nutrition, she has helped me build habits that support my overall fitness and wellness—sleep, stress, and sustainability. She’s an absolute joy.UPLIFT is for you if:You'd like more than a cookie-cutter gym experience. If you want truly personalized, customized training that actually works, in a supportive environment, this is it.And the best part, for me: they do all the thinking. I trust them to create the program, keep it current, and adapt it as I progress. My role is to simply show up. I’ve never left UPLIFT feeling anything but positive...tired maybe (in the best way), but always energized and smiling.Highly recommend.

2025-12-24T12:33:35.787Z

Perfect for my busy travel schedule. The coaches are experts in their field. A casual but professional environment. The semi-private format allows me to progress at my own pace with professional coaching while still engaging wirh others who are at different levels. It's not cheap but worth it. Nutrition coaching is very helpful and achievable because it is incremental and takes into consideration my life obligations like family and lots of work travel.

2025-12-01T23:14:40.564Z

Great experience with all of the Up Lift team. Wonderful programming, motivating and highly informed coaches, lovely community. Highly recommend to everyone regardless of fitness experience.

2025-11-23T22:03:07.102Z

I’ve been at Uplift for 6 months now and I’m so grateful I found them! The coaches are all so attentive and always checking in on my chronic hip and back pain and adjusting my program as needed. I also love that my membership includes monthly body scans to track my progress and monthly progress or health coaching sessions. Health coach Molly has helped me improve my sleep, nutrition, and eating habits. Highly recommend!

2025-11-17T23:52:47.263Z

I've had a great experience at Uplift! As someone who hadn't lifted heavy weights as an adult, I was thrilled to find a studio that focuses on form and technique -- building skills that last. Each week I not only got stronger from the individualized workouts, but also learned the reasoning behind different movements and proper form.

2025-11-03T19:13:56.574Z

Uplift keeps me motivated, they create a personalized exercise plan for each session, have very caring and experienced trainers. They build a friendly and supportive environment and people get to know each other. I can see the results of my work in the slow but progressive toning of my muscles. No matter where in your strengthening journey are, this is a great place.

2025-09-20T17:01:23.368Z

Working with everyone at Uplift has been such a pleasure! I learned so much about how to strengthen my body, and I had a laugh every session. Nancy, Damien, Glen, and Kseniya have all be so patient and supportive throughout the process of strength training. I’m sad to be leaving, and hope to be back soon! Highly recommend!

2025-09-15T17:37:35.616Z

I joined Uplift for almost 6 months and cannot recommend it enough. The one-on-one attention is awesome and the workouts are quick and easy to fit into busy schedules. I also never dreaded going to the gym which was something I've struggled with in the past. GREAT way to keep you consistent and see results!

2025-06-17T02:03:45.940Z

Joining a new place to workout can be really intimidating, especially as a total beginner. But Uplift is the exception. I remember being so nervous before starting, but as soon as I arrived for my very first workout, I immediately felt at ease thanks to the incredibly welcoming community and our excellent coaches. Nancy, Damien, and Glen are amazing! They go above and beyond to make sure you are set up for success with personalized workouts and regular check-ins. I can't recommend Uplift enough!

2025-05-14T13:27:02.455Z

Phenomenal boutique studio that provides personal training in a group session. You still get the attention and support from private training but in a more social format (groups are 3-5 people each doing their own program) at a more affordable price point. Perfect if you need a little schedule and accountability to meet your fitness goals.

2025-04-28T22:01:34.894Z

Fantastic community supported by personable and tenured trainers Glen, Damien, and Nancy herself. My time here was rather short, but I highly recommend this place if you're looking to improve your health. The team is there for you at every step of the way.

2025-04-16T10:34:27.574Z

If you're thinking about joining a gym, I can't recommend Uplift enough. I've learned so much since becoming a member here: how to structure an effective workout program, how to clean up and focus on my diet, advanced weightlifting techniques, and most importantly—how to meet and exceed my fitness goals.Nancy created a tailored program that works for both in-studio and at-home workouts, which made staying consistent so much easier. And in the studio, Damian always brings positive energy (dare I say Uplifting?). He consistently emphasizes proper form and technique, which has helped me train smarter and safer.With the support of the Uplift team, I've been able to push my limits, grow serious muscle, and even improve my vertical jump—a goal I wasn’t sure I’d hit this soon.If you're looking for a positive, knowledgeable, and motivating environment to help you grow, Uplift is the place. Whether you're just starting or you've been training for years, they'll meet you where you're at and take you to the next level.

2025-03-26T12:13:11.469Z

Uplift is a great community for busy professionals who need guidance for their training. Nancy is a great leader and provides check-in and strategy sessions to work on your fitness and nutritional goals. Glenn and Damien are both knowledgable trainers who give a ton of great feedback and constantly trying to improve your form to make the most of your workout. They are also just great guys who make working out about as enjoyable as it can be. It has only been 2 months but I'm already seeing results, feeling stronger and more confident. Thanks to the great team at Uplift, and highly recommend!

2025-03-18T11:13:54.133Z

Uplift is where you want to workout if you’re looking for a well thought out and personalized training program. Damien and Nancy are top tier trainers, and you’d be lucky to work out with them. They are positive, encouraging and dedicated to whatever “success” looks like to you. If you’re looking for a change, give Uplift a try!

2025-03-10T23:14:52.610Z

I'm so grateful for Uplift. I found a place where I do not feel judge but supported. My workouts are grounded in science and proven to help build strength. Nancy created a gym that is welcoming, encouraging, and challenging. If you're looking to make a change, I highly recommend checking out Uplift.

2025-03-01T00:34:55.026Z

Such an amazing experience working with everyone at Uplift. They genuinely care about your goals as an individual and work with you the help you reach them in a sustainable way. With the team’s assistance and program I am now deadlifting 200+ pounds which is a feat for a 5’3 girlie. Highly recommend!

2025-02-25T01:21:59.676Z

I am so glad that I joined Uplift! One of my favorite things about Uplift is that your workouts are designed specifically to you and your goals. Damien and Nancy are consistently checking in with me to make sure that I am staying on track and am keeping up with my goals. It is nice to have people genuinely care about my success just as much as I do!I really enjoy the group personal training because the sessions are large enough (maximum 5 people) that I feel part of a community, but small enough that I always receive one-on-one attention when it comes to my form and technique. I would highly recommend Uplift to anyone and I am excited to keep growing stronger and pushing towards my goals with the Uplift team with me every step of the way!!

2025-01-27T20:22:15.386Z

Great place to get started on my weightlifting journey and build muscle. Small groups (maximum 5 people) allow you to get lots of personalized attention with the camaraderie of group fitness. It is pretty diverse in terms of ages and fitness levels, but they tailor everyone’s programs to their individual goals.

2025-01-21T18:45:56.766Z

I started working out at Uplift after struggling to recover from a lower back injury that was holding me back from getting back in shape. The trainers at Uplift listened to my concerns and have been so supportive in helping me get back in the fitness game! I’ve been pain-free for months and I have them to thank. Highly recommend this gym for anyone looking for a fun, supportive community of like-minded people who just want to feel their best. I always look forward to my workouts and have made several friends though this community.