I found Richard and MB fitness through instagram and was sold instantly on their approach to health and wellbeing.I went for a quick consultation and there was no big sell or push to commit which was VERY refreshing. the team are not after a quick buck instead they allow you time and space to figure out if it's for you.I needed accountability, guidance and a confidence boost after years of not li... More

I found Richard and MB fitness through instagram and was sold instantly on their approach to health and wellbeing.I went for a quick consultation and there was no big sell or push to commit which was VERY refreshing. the team are not after a quick buck instead they allow you time and space to figure out if it's for you.I needed accountability, guidance and a confidence boost after years of not lifting and MB personal training ticked all the boxes.I've been strength training with Richard for around 6 months now - joining at a very tumultuous point in my life. Having a place to train where I was pushed and equally allowed to pull back when needed was paramount to my mental health during that period.I feel confident, stronger and can't thank Richard enough for putting up with my moaning about anything tricep related 🤣 Less

I have trained with Richard for just over 2yrs and in that time my strength, stamina and fitness has improved massively. I was nervous about starting PT sessions as I hadn't had good experiences in the past, but Richard immediately put me at ease and tailored sessions to suit me. The private studios are also great for people like me who don't like the hustle and bustle of a gym.... More

I have trained with Richard for just over 2yrs and in that time my strength, stamina and fitness has improved massively. I was nervous about starting PT sessions as I hadn't had good experiences in the past, but Richard immediately put me at ease and tailored sessions to suit me. The private studios are also great for people like me who don't like the hustle and bustle of a gym. Less

Fantastic PT trainer. Richard has a unique way of supporting anyone whilst making sure that your sessions are really enjoyable

I have been training with Richard for a few years. I am fitter and stronger. I can't thank Richard enough for his support during difficult days but he's always supportive whether listening or exercising.He works with you on good days and bad days and will adapt to what you need on that particular day. If you are looking to start training here is the place to go for the help and support to get yo... More

I have been training with Richard for a few years. I am fitter and stronger. I can't thank Richard enough for his support during difficult days but he's always supportive whether listening or exercising.He works with you on good days and bad days and will adapt to what you need on that particular day. If you are looking to start training here is the place to go for the help and support to get you started. Richard and Mike are two lovely people who will help you on your journey . Less

Started training with Richard just under a month ago, after coming from a negative experience with a pt I was sceptical. Once I had met Richard I felt a bit more at ease. 3 weeks in I am absolutely loving 1-1 sessions. Every week I look forward to coming and seeing what’s ahead, Richard always motivates and challenges me during sessions and makes it enjoyable. It’s due to sessions like these I’m... More

Started training with Richard just under a month ago, after coming from a negative experience with a pt I was sceptical. Once I had met Richard I felt a bit more at ease. 3 weeks in I am absolutely loving 1-1 sessions. Every week I look forward to coming and seeing what’s ahead, Richard always motivates and challenges me during sessions and makes it enjoyable. It’s due to sessions like these I’m now enjoying exercise Less

Have been training with Richard for 18 months. First visit was also the first time in a gym for a very long time. From day one, Richard has coached and been extremely attentive to what works for me, results are steady, sustainable and noticeable! Feeling far healthier these days.... More

Have been training with Richard for 18 months. First visit was also the first time in a gym for a very long time. From day one, Richard has coached and been extremely attentive to what works for me, results are steady, sustainable and noticeable! Feeling far healthier these days. Less

I have known Mike for quite a few years, I started training with him initially on a 1-1 baais to get into shape for my wedding. I wanted to continue my training without the added cost of 1-1 PT and Ladies That Lift is a Perfect fit for me. Approaching menopause and experiencing more aches and pains, lowness in mood, I wanted to feel stronger and better in myself. Within a few months I am already ... More

I have known Mike for quite a few years, I started training with him initially on a 1-1 baais to get into shape for my wedding. I wanted to continue my training without the added cost of 1-1 PT and Ladies That Lift is a Perfect fit for me. Approaching menopause and experiencing more aches and pains, lowness in mood, I wanted to feel stronger and better in myself. Within a few months I am already feeling better, I Love strength training, I would encourage anyone to attend Mikes sessions.. It doesn't matter if you are new to it...just do it!! The Ladies are amazing and so encouraging and I love our social outings too! Mike is lovely and really knows his stuff, you can't help but feel very comfortable with him. There are never more than 6 ladies in a class so you still get the personal touch! I would encourage anyone to start now. You won't regret it. Less

I started with Mike back in May 2024 on the 30 Day Challenge and haven't looked back! I always look forward to the sessions which are varied, enjoyable and give me a massive energy boost for the rest of the day. Since May I have not only lost weight and felt fitter and stronger, but having these sessions has given me another mechanism to manage a chronic illness in a non-judgmental, safe environm... More

I started with Mike back in May 2024 on the 30 Day Challenge and haven't looked back! I always look forward to the sessions which are varied, enjoyable and give me a massive energy boost for the rest of the day. Since May I have not only lost weight and felt fitter and stronger, but having these sessions has given me another mechanism to manage a chronic illness in a non-judgmental, safe environment. Less

I can’t recommend training with Mike highly enough. Mike has taken my enjoyment of training to a whole new level. If you're looking for a private place to train in Swansea and enjoy getting fit and strong, this is the place to do it.... More

I can’t recommend training with Mike highly enough. Mike has taken my enjoyment of training to a whole new level. If you're looking for a private place to train in Swansea and enjoy getting fit and strong, this is the place to do it. Less

Mike was recommended by a friend after expressing my desire to get back in the gym. I've lifted weights previously and have always been pretty active but felt I'd lost a bit of confidence after failing to be consistent after covid. Mike's small group training sessions really suit me, the ladies Ive met so far are also friendly and encouraging. Mike and I knew each other in our late teens but hadn... More

Mike was recommended by a friend after expressing my desire to get back in the gym. I've lifted weights previously and have always been pretty active but felt I'd lost a bit of confidence after failing to be consistent after covid. Mike's small group training sessions really suit me, the ladies Ive met so far are also friendly and encouraging. Mike and I knew each other in our late teens but hadn't connected in years. His friendly and calming persona instantly made me feel at ease. He's knowledgeable and helpful and is willing to listen and give good advice. I'm early in getting back on my training journey but I'm thoroughly enjoying it so far and have already seen improvements in my strength and general health in the short time I've been with him. I would highly recommend Mike Balsamo. Less

I've been attending Mike's sessions for approximately 3 months now ( 2 or 3 a week, depending on work). I hate taking photos of myself so I hopefully words are enough! If you are in two minds, just do it. Sign up. Give it a go for a month- I promise you won't regret it. I have genuinely never missed a session unless on holiday or work commitments. That says it all for how enjoyable it is. Yes the... More

I've been attending Mike's sessions for approximately 3 months now ( 2 or 3 a week, depending on work). I hate taking photos of myself so I hopefully words are enough! If you are in two minds, just do it. Sign up. Give it a go for a month- I promise you won't regret it. I have genuinely never missed a session unless on holiday or work commitments. That says it all for how enjoyable it is. Yes the sessions are tough but you work at own pace with the support of Mike and the other ladies. After all, if you want to make changes, be stronger, feel better, then you need to be prepared to put the work in! The friendly, encouraging environment ensures that you will absolutely stick to the regime. I have been to many gyms before where some spend longer on their make up and preening than working out ( men and women!). Absolutely not the case here. Mike is a genuine, decent family guy with bo other agenda other than to see people progress. Go on - if you're still reading this then you're pretty much decided 😊 Less

I’ve been training with Mike for a few months, and I couldn’t be happier! I have a physically intensive job, and some health issues that can make lifting and conditioning very challenging. Mike has been flexible with our sessions, allowing me to make progress, whist still being considerate of my injuries and limitations. I genuinely look forward to our workouts, as a physical and psychological p... More

I’ve been training with Mike for a few months, and I couldn’t be happier! I have a physically intensive job, and some health issues that can make lifting and conditioning very challenging. Mike has been flexible with our sessions, allowing me to make progress, whist still being considerate of my injuries and limitations. I genuinely look forward to our workouts, as a physical and psychological pick-me-up. I’m keen to keep working towards my goals, and I whole-heartedly recommend this gym and the people in it. (Especially if you hate the classic ‘gym’ experience.) Less

Just started my personal training sessions with Mike. As someone who hates the gym suprised how much I'm enjoying it private space ro workout is great and taking the decision away from how to exercise is exactly what I wanted feeling great already! 👍... More

Just started my personal training sessions with Mike. As someone who hates the gym suprised how much I'm enjoying it private space ro workout is great and taking the decision away from how to exercise is exactly what I wanted feeling great already! 👍 Less

My partner and I have just completed 12 weeks of PT with Richard. We wanted to really kick-start a change to our lifestyle. We both really enjoyed the sessions, more than we thought we would! The gym offers privacy which is what we felt was missing from a public gym. Whats been most effective is the mindset change we have experienced, Richard has really shown us that dieting, constant weighing an... More

My partner and I have just completed 12 weeks of PT with Richard. We wanted to really kick-start a change to our lifestyle. We both really enjoyed the sessions, more than we thought we would! The gym offers privacy which is what we felt was missing from a public gym. Whats been most effective is the mindset change we have experienced, Richard has really shown us that dieting, constant weighing and generally being miserable eating hardly anything doesn't work. We have removed the scales from the bathroom, and are now noticing and celebrating small changes to our bodies and most importantly how we feel about ourselves. Richard is really approachable and does everything with a sense of humour. Genuinely our lives have changed for the better since starting our sessions. Less

Individual attention in a truly private studio has helped to me to become fitter, stronger, healthier and happier. Mike has worked with me through injuries and arthritis so that I can stay as fit as possible. My sons join me now for group sessions and they are sharing the benefits as well as the banter!... More

Individual attention in a truly private studio has helped to me to become fitter, stronger, healthier and happier. Mike has worked with me through injuries and arthritis so that I can stay as fit as possible. My sons join me now for group sessions and they are sharing the benefits as well as the banter! Less

MB Gym is well equipped with multiple apparatus and generous floor space. Mike himself is extremely knowledgeable on both fitness and nutrition. On a personal level he is supportive, motivated and encouraging. I started at the Gym in November 2018. Not a usual time of the year to start but I had recently retired and needed to focus on my well-being and energy levels. Personally, I favour the... More

MB Gym is well equipped with multiple apparatus and generous floor space. Mike himself is extremely knowledgeable on both fitness and nutrition. On a personal level he is supportive, motivated and encouraging. I started at the Gym in November 2018. Not a usual time of the year to start but I had recently retired and needed to focus on my well-being and energy levels. Personally, I favour the 1:1 tuition although there could be opportunity for small class group which will suit others. Three and a half years later I still look forward to my gym sessions at MB Gym. I feel inspired far more personally confident about my health, fitness and well-being. Thank you Mike for your continued support, motivation and encouragement. BLT 26/06/2022 Less

I’ve been training with Mike at MB Personal Training for 6 months and have loved it. I have never managed to consistently work out for this amount of time before and can see a huge improvement in my fitness. He is so supportive no matter whether you’re feeling motivated or struggling and gives you workouts that you enjoy and feel comfortable doing whilst still pushing you to achieve the best outc... More

I’ve been training with Mike at MB Personal Training for 6 months and have loved it. I have never managed to consistently work out for this amount of time before and can see a huge improvement in my fitness. He is so supportive no matter whether you’re feeling motivated or struggling and gives you workouts that you enjoy and feel comfortable doing whilst still pushing you to achieve the best outcome. The ethos of MB Personal Training is not necessarily about controlling your weight and getting shredded but more so about how you feel, the joy of moving your body and having the support to change poor habits with food and exercise. The fact that it is a private gym has also really suited me as the gym can often be an intimidating place. It’s a completely safe space to try things you maybe wouldn’t in the gym with the guidance of Mike alongside you. I would 100% recommend coming here if you need an affordable and supportive service to work towards your fitness goals. Less

I came to Mike just after Christmas, after suffering a long term running injury. I was uncomfortable with the weight I had gained and needed to shed fat and become more lean so I could get back into training. After 2 weeks (2 sessions a week) I had lost 8lbs and after 6 weeks I have lost 10. The fitness apps help to regulate food intake, and the PT app helps to give focus with tracking your pr... More

I came to Mike just after Christmas, after suffering a long term running injury. I was uncomfortable with the weight I had gained and needed to shed fat and become more lean so I could get back into training. After 2 weeks (2 sessions a week) I had lost 8lbs and after 6 weeks I have lost 10. The fitness apps help to regulate food intake, and the PT app helps to give focus with tracking your progress. I have only been running again for 2 months but thanks to the training I am now faster than before my injury. I intend to go back once they can open the gym to do more with him. Less

I have just completed the 28 day reboot with Mike and Richard and some lovely ladies. Mike was able to give me 3 sets of workouts weekly based on what I wanted to work on, using any equipment I had at home. I only had a few weights, a training mat, and a skipping rope, but that didn’t matter as there were loads of workouts that he could give me with them and without them. I lost 5lb over the 28... More

I have just completed the 28 day reboot with Mike and Richard and some lovely ladies. Mike was able to give me 3 sets of workouts weekly based on what I wanted to work on, using any equipment I had at home. I only had a few weights, a training mat, and a skipping rope, but that didn’t matter as there were loads of workouts that he could give me with them and without them. I lost 5lb over the 28 days and a good few inches from all over my body. I’ve realised that it’s not weight that makes you happy, but the losing inches. I’m going to carry on using the same workouts and no diet-diet to see what the next 28 days brings and onwards. I totally recommend going to MB Personal Training as they are lovely and will cater the workouts to any individual needs. They supported us all throughout our 28 days. Try it, with commitment you will see differences 💪🏻👏🏻 Less

Great accountabity and support. Love the fact you can do this from anywhere I the country,yet feel part of a group. At the end of 28 days, my legs are stronger, it has definately given me more energy and brought back my fitness mojo,since being in lock down. More motivated to improve further.... More

Great accountabity and support. Love the fact you can do this from anywhere I the country,yet feel part of a group. At the end of 28 days, my legs are stronger, it has definately given me more energy and brought back my fitness mojo,since being in lock down. More motivated to improve further. Less

Just did my final weigh in and measurements for the 28 day reboot challenge with Mike and Richard, and I'm so pleased that I signed up! This challenge does what it says on the tin...it has got me back in the right mindset, given me back my motivation and helped shift my lockdown weight gain! Their approach to weight loss is spot on. I didn't feel like I was on a diet, I was still able to eat what... More

Just did my final weigh in and measurements for the 28 day reboot challenge with Mike and Richard, and I'm so pleased that I signed up! This challenge does what it says on the tin...it has got me back in the right mindset, given me back my motivation and helped shift my lockdown weight gain! Their approach to weight loss is spot on. I didn't feel like I was on a diet, I was still able to eat what I wanted, I even had a take away nandos, ice cream and afternoon tea during the challenge as was able to fit within my calories. The workouts were challenging but enjoyable (to some extent!) and really saw the progress as I went through in terms of strength and fitness improving. The support from the others on the challenge, as well as coaching from Mike and Richard is also amazing. Would highly recommend to anyone stuck in a rut and needing a boost or to anyone looking to kick start their fitness and weight loss journey. Less

I have just completed loose a dress size in 5 days and I lost in incredible 6 lbs. Mike and Richard were absolutely brilliant. They were very knowledgable and supportive. I would highly recommend them xx... More

I have just completed loose a dress size in 5 days and I lost in incredible 6 lbs. Mike and Richard were absolutely brilliant. They were very knowledgable and supportive. I would highly recommend them xx Less

Brilliant!!! I’ve completed a fat loss challenge and had great results. Mike and Richard are very supportive and taught us a lot to help us on our healthy journey. I would definitely recommend MB Personal Training to everyone and continue to use the service 💪🏻... More

Brilliant!!! I’ve completed a fat loss challenge and had great results. Mike and Richard are very supportive and taught us a lot to help us on our healthy journey. I would definitely recommend MB Personal Training to everyone and continue to use the service 💪🏻 Less

Mike and Rich are fantastic guys who are passionate about helping others in the noisy world of fitness and nutrition. Since I started following them, doing some of their fab free challenges they've helped me lose almost 2 stone. If like me, you've been confused about so much nonsense on fat loss, get in touch because they really do help with cutting through the crap and they are super supportiv... More

Mike and Rich are fantastic guys who are passionate about helping others in the noisy world of fitness and nutrition. Since I started following them, doing some of their fab free challenges they've helped me lose almost 2 stone. If like me, you've been confused about so much nonsense on fat loss, get in touch because they really do help with cutting through the crap and they are super supportive! Less

I have recently completed the 5 day challenge and wow!!! i lost 9lb!!! it's not even that, that pleased me the most it was that the focus was on have a positive image of yourself and how to think about calories and food ...when you hear it you just think what have I been doing?! give it a go what's to lose....only fat!!... More

I have recently completed the 5 day challenge and wow!!! i lost 9lb!!! it's not even that, that pleased me the most it was that the focus was on have a positive image of yourself and how to think about calories and food ...when you hear it you just think what have I been doing?! give it a go what's to lose....only fat!! Less

Richard is an amazing Personal Trainer. He is very good, reliable and friendly. He really knows what he is doing and his sessions are just amazing and full of fun! Every session is different with circuits and activities that keep you from getting bored and not just doing the same routine. 100% recommended! 😊💪🏼... More

Richard is an amazing Personal Trainer. He is very good, reliable and friendly. He really knows what he is doing and his sessions are just amazing and full of fun! Every session is different with circuits and activities that keep you from getting bored and not just doing the same routine. 100% recommended! 😊💪🏼 Less

Best thing I ever did! The guys are fantastic!

I've been training with mike for nearly 3 years. In the beginning it was a chore but now it's part of my life and I get depressed when I can't train. These guys are passionate about training and nutrition and always give you 100% I would highly recommend giving them a try and let them help you get results... More

I've been training with mike for nearly 3 years. In the beginning it was a chore but now it's part of my life and I get depressed when I can't train. These guys are passionate about training and nutrition and always give you 100% I would highly recommend giving them a try and let them help you get results Less

MB Personal Training is not just about getting results for the clients its about creating the environment to be able to obtain them, the trainers are very passionate about helping people. They have created a community where you will find like minded people from all ages, fitness levels all helping and motivation each other to take their life to the next level. Get in touch with MB Personal Traini... More

MB Personal Training is not just about getting results for the clients its about creating the environment to be able to obtain them, the trainers are very passionate about helping people. They have created a community where you will find like minded people from all ages, fitness levels all helping and motivation each other to take their life to the next level. Get in touch with MB Personal Training if you are looking to take your life to the next level. Less

I joined the 6 weeks programme in April with Richard as my trainer. I wanted to lose weight but most importantly I wanted help in getting into the routine of making fitness and eating healthy more of a lifestyle so when I do lose the weight I would also be able to maintain my weight. Richard was successful in doing that, he gave me home workouts to do every week and in our gym sessions he always ... More

I joined the 6 weeks programme in April with Richard as my trainer. I wanted to lose weight but most importantly I wanted help in getting into the routine of making fitness and eating healthy more of a lifestyle so when I do lose the weight I would also be able to maintain my weight. Richard was successful in doing that, he gave me home workouts to do every week and in our gym sessions he always kept on pushing me even though I thought I was too weak he always believed in the best me. He was very supportive, encouraging and always made me feel better about myself. Also, never failed to make you laugh even if the jokes were bad. After the six weeks programme I wanted to do another more 4 weeks because I noticed when I was weighed, the scale didn't go down even though I gained muscles and lost body fat. To be honest the journey was not easy, it was very tough ( especially the high knees and the burpees!!!) . I didn't weigh myself again after the 4 weeks because the scale is just a number but i felt and looked great. I started to love myself more, I lost weight, toned. I am stronger, fitter and healthier as ever. I am the best version of myself. Before I hated fitness but after this programme I found some workouts I love such as boxing and weightlifting. Even though the 10 weeks are over, because Richard gave me the tools on how to enjoy a healthy, fit lifestyle, I'm still continuing my weight loss and self-love journey. It does not matter what is on the scale, it is about how you feel that's important. And beacause of them I feel FANTASTIC!!! And if they can help me. They can also help you too!! P.S It is also the best place to rant all your problems with no one judging you.😄 Less

I sprained my ankle a week ago - haven't been able to walk properly since. Mike made my muscles work well enough to walk properly in 1 session. I will need another- but being able to walk normally has taken the strain off the rest of my muscles. What a relief!... More

I sprained my ankle a week ago - haven't been able to walk properly since. Mike made my muscles work well enough to walk properly in 1 session. I will need another- but being able to walk normally has taken the strain off the rest of my muscles. What a relief! Less

Dropped 9 lbs in two weeks with three sessions.......no need to say anymore!!