2020-03-25T22:49:30.000Z

Here you'll find trustworthy and knowledgeable trainers who go the extra mile to help you on your health and fitness journey. From beginner to professional athlete, this awesome community can't be beat!

2020-03-16T01:42:44.000Z

Excellent trainers that create programs to fit YOU!

2019-02-09T17:26:13.000Z

I love Ethos. I feel like I am the strongest and healthiest I have been in 20 years. Ethos really has changed the way I think about nutrition and working out. In previous gyms I always felt overwhelmed and just gave up but at Ethos they give you just enough each time to push you until eventually one day you recognize how strong you are and it’s shocking. I never thought I could do this. The community is great too. Everyone is always really supportive and friendly.

2018-07-19T20:43:20.000Z

Far and away, the most knowledgeable and progress focused coaches I’ve ever had the pleasure of training under. I’ve spent time at many “high level” S&C gyms feeling like I’m lost in the mix, and never has every movement been broken down more clearly and with more passion towards their clients. After bulging a disk in my lower back, and having to end a semi-professional ice hockey career, I never thought I’d be able to deadlift or heavy squat for the rest of my life. The coaches at Ethos broke down my movements and imbalances to the T, and have rebuilt my balance and strength to levels I’ve ever thought imaginable even before the injury. As a Muay Thai Fighter, the coaches at Ethos have also worked tirelessly to come up with a customized program directly correlated to my combat based movement patterns, and the results have been speaking for themselves in the ring! Thank you so much to all at Ethos, and I can’t recommend giving them a try if you live in the greater Denver & Jeffco areas.

2018-03-09T12:57:51.000Z

2017-04-30T17:48:57.000Z

2016-06-07T01:39:03.000Z

If you want a gym to challenge you but also work with you where you are at to get to where you want to go Ethos does that.

2016-04-23T03:04:38.000Z

Ethos is a phenomenal training institution. The coaches and trainers are all highly knowledgeable, listen to clients as individuals. They are understanding that sometimes life happens and training gets messed up but also stay on top of you monitoring form and performance. I personally continue to get in better shape as I get older and I owe a large portion of that to my training at Ethos.

2016-04-22T22:12:13.000Z

I've been working out at ethos since September 2015 and have made big strides. Not only is the staff friendly but they are always going out of their way to make you feel comfortable and excited to workout. Overall the community and culture of the gym is awesome, I wouldn't want to train anywhere else!

2016-02-27T03:54:56.000Z

Ethos is the whole package, providing a small group training setting, with top of the line equipment; getting to know each person individually, understanding their personal goals, then designing a personalized program. I've been training at Ethos since September 2014 and have found it to be the most holistic approach to training around. The Ethos approach to training allows the individual to reach their specific goals in a personalized program surrounded by a community of support. The trainers help each individual with mind, body and spirit to make sure everyone is successful in reaching their personal goals. The supportive community helps me stay accountable and empowers me to go further than I thought possible. Love the coaches, love the interns and love my fellow gym rats. Such a great group makes it easy to come in on hard days when you are tired and sore and to leave feeling energized and positive! Never experienced anything like this at any other gym!

2015-11-21T17:11:30.000Z

2015-03-05T15:10:47.000Z

I started attending group conditioning classes at Rogue Performance in November 2013 and am now training 5-6 times a week doing conditioning and strength work. I have gotten stronger and fitter in a shorter amount of time than any other gym I've attended, and have seen changes in my body that I never thought would be possible. The individualized attention, encouragement and support I continually receive from Jon, Matt and Margaret make this place really unique. It's all about correct form and training properly and injury-free (whether your goals be for weight loss, athletic programs or weekend warrior-ing). The programming is always interesting, always challenging and I don't think I've ever watched the clock once during a workout. This is the place to be to get results.

2015-02-27T16:37:29.000Z

If you have an injury or want to prevent one and be healthy enough to achieve ongoing results this is the place! I came to Rogue after five years of ongoing back and hip injuries, a hip surgery, years of and countless PTs, muscle activation therapy, acupuncture, cortisone injections (etc.-you name it, I've tried it) and was still in pain. I thought I had tried it all, including all the functional movement centers and was still in pain day in and day out. I wanted to get back to the long distance triathlons I had missed so much. Having a background as a certified yoga and spin instructor, I was particular about where to train but went there with Margaret's recommendation when I noticed Margaret was the only yoga class I could attend without injuring my low back. Jon, Matt and Margaret understand the body and listen to your needs without making me feel like a wimp when a movement is detrimental to my recovery. Rogue offers anything to all levels from the casual person looking to lose a few pounds to the athlete who wants to push his or herself to the extreme without injury!

2015-02-24T15:49:32.000Z

Rogue has amazing coaches who are always there to provide guidance and feedback - and push you to accomplish more than you think you can! Strength training programs are customized to help you meet your personal goals. For the first time ever I now enjoy going to the gym!

2015-02-03T22:30:16.000Z

I started training at Rogue seven months ago. It is the best place to train in Denver if you are serious about focusing on your goals. The benefits of their smaller class sizes and one on one work is like having not one, but an entire team of personal instructors that are just as committed to your success and staying injury free as you are. The environment is very laid back and welcoming for those who tend to feel intimidated by gyms. I was a cardio junkie for years, without seeing many results. I can say that thanks to my friends at Rogue, I am the strongest I have ever been.

2015-01-28T01:12:40.000Z

Motivating. Encouraging. Uplifting. Results. These four words are words that I consistently use to describe Rogue Performance to others that ask me about it. I began training at Rogue Performance around September 2013 and began noticing the definition of the four words. Being a collegiate athlete for 4 years I enjoyed the support and successes of my team. Going to a regular gym and exercising by myself, keeping myself accountable, and getting results was extremely challenging. I had no one to motivate me, encourage me, and lift me up when I was feeling down and, therefore, I was getting no results. When one steps through the front door at Rogue they'll be greeted by Jon, Margaret, or Matt. Each coach is ready to help you better yourself during that session, not only physically but mentally as well. If they see you struggling through a workout or lift they step right up with some motivating words and give you instruction and encouragement. If you fail at a lift, no coach or client will think any less of you. In fact, everyone steps in to encourage you and tell you to give it one more shot. Successes and struggles are celebrated with everyone at the gym, and there is no lack of motivation, encouragement, or uplifting attitudes that help everyone reach the results they desire. Having had memberships at general gyms I never would have received the results there as I have at Rogue. The coaching staff at Rogue doesn't just coach you on how to lift, but on how to move better, feel better, and improve your overall health. I've had back problems since I was 14 and each coach is constantly asking how my back feels, if certain lifts hurt, and if I need to substitute a lift to keep from my angering my back. For any client that is having movement issues the coaches will do their research and take steps toward alleviating the pain and improve a client's movement. At a general gym there will not be a coach or staff member that is willing to get to know each client personally; their weaknesses, their strengths, their pains, their aspirations. Jon, Margaret, and Matt create friendships with each client and help them better themselves each workout. Each client is at a different level of fitness and receives encouraging reminders that you can continually improve yourself if you are willing to put in the work. At Rogue, with the constant motivation, encouragement and uplift, bettering yourself will become more fun than you could ever imagine. The air in the gym is filled with excitement, aspirations, and sweat from each client, and each client knows that they are becoming better physically and mentally. Everyone at Rogue is excited to help each other achieve goals and break barriers that seemed out of reach. If you are looking for a gym that is supportive and enjoyable, then there is no better place than Rogue Performance.

2015-01-28T00:44:12.000Z

Jonathan and his fellow trainers are the best in the business. They keep up on the cutting edge of training so as to best benefit their clients.