2025-11-23T20:55:20.177Z

I cannot sing the praises of CrossFit Mountain Island loud enough! I absolutely adore the owners, Coty & Noelle, they’re like family now. They are passionate, knowledgeable, and are there to support you always. Coaches Lindsay and Megan are awesome too!! I’ve gained muscle, lost fat, increased my endurance. I love the workouts, I definitely never get bored like I used to at a regular gym. I always look forward to going! Its a community of folks that support you every step of the way like nothing I’ve experienced before! Thank you Crossfit Mtn Island!!❤️**UPDATE!** 2024!I’m 58 & still here & lovin Crossfit Mt Island! CrossFit is for ALL ages, and this gym is so welcoming and supportive!❤️ One of the best things I ever did for my overall wellness! 😊****UPDATE!** 2025!!Yep, I’m STILL here & STiLL lovin it- 59 yrs old & aging in reverse with the support I get on building strength, endurance, & nutrition within the supportive community of CrossFit Mtn Island!!

2025-10-30T20:59:32.006Z

I’ve been working out at this CrossFit gym for a while now, and I can’t say enough good things about it. Coty is an incredible coach—motivating, knowledgeable, and great at tailoring workouts to every skill level. He really takes the time to make sure your form and programming are on point. Noelle is fantastic with nutrition coaching—she makes the process simple, sustainable, and personalized. Between the workouts and nutrition support, I’ve seen major improvements in both performance and overall health. The community here is welcoming, supportive, and pushes you to be your best every day. Highly recommend to anyone looking to level up their fitness!

2025-08-26T21:01:26.062Z

If I could give this place more than five stars, I would. I stumbled across this gym when I was looking for a HIIT gym or other class-based gym nearby. This gym was the closest option for me, but I had never done CrossFit before, so I was a bit hesitant. I saw great reviews and figured I would give it try anyways, and I found such an incredible atmosphere. There are people across many ages, with different fitness goals, all working towards the same thing. Everyone is extremely kind, encouraging, and supportive of each other. In the one month I’ve been there, I’ve quickly felt at home. The coaches are all extremely educated on form and they do an awesome job of ensuring safety by focusing on getting the form down before introducing too much weight. I’ve been given modifications for an injury I’m recovering from and the trainers often check in to ask how it’s feeling.I feel like I found a gem of a gym.

2025-08-02T22:32:57.095Z

I joined CFMI about 4 mo ago and it's one of the best decisions I've made. I started my membership with personal training and nutrition coaching which really set me up for success to get back on track. The owners and coaches clearly have a passion for what they do and made me feel super welcomed. I always feel comfortable asking questions and I truly appreciate the guidance on proper form. The community here is wonderful. Everyone is so supportive and it truly makes a difference.Huge thank you to the owners and coaches, I'm so grateful to be a part of this amazing community!

2025-07-28T23:22:45.069Z

After several months of thinking about it and reading reviews (especially here on Google), I finally decided to join CrossFit Mountain Island, and honestly, it’s been one of the best decisions I’ve made.I hesitated for a long time, mainly because of all the stories you hear about people getting injured doing CrossFit. But now that I’ve experienced it firsthand, I can say that hasn’t been my experience at all. At least not at this gym. The coaches are always paying attention to your form and performance during every workout. They correct you, guide you, and adjust your routine if needed so that you can train safely and progressively.What I love most is the atmosphere. There are people of all ages, and they all seem to share a common goal: to feel better. The energy in the classes is something else—it truly feels like a community, almost like a family.Now I understand why Coty, the owner, had me go through a 90-minute interview before I even joined. He wanted to know my short- and long-term goals, and in hindsight, I realize that letting me into his gym was like welcoming me into his family.It’s been almost 3 months, and I’m already seeing changes in my body, energy levels, and overall mindset. I have absolutely no regrets—this place has exceeded my expectations.Thank you for letting me join your team.

2025-05-07T11:56:35.787Z

Always grateful to have become a member of this CrossFit community. I became a member back in June and have felt great since then. It’s challenging, but there are a handful of awesome coaches who are there to help you along your fitness journey. I’ve been exercising continuously for years, from my military career to regular bodybuilding, and have hit several plateaus. CrossFit is helping me overcome them. Along with that, the community was very welcoming and friendly. The only I regret I have is not joining sooner.With that being said, I highly recommend joining this gym, regardless of your level of fitness experience. Because the magic you are looking for, may be hidden in the work you are avoiding.

2025-03-17T18:43:41.493Z

Love the energy. Love the people. Great equipment and the staff is amazing. Very communicative and energetic. First time doing CrossFit and I’m loving it.

2025-02-24T15:20:07.575Z

Perfect place to be fit!!❤️❤️

2025-02-18T18:18:28.136Z

I was one who was shy and intimidated by what CrossFit workouts entailed. I never thought I’d see myself doing the workouts I do now! Since joining, I’ve felt stronger and overall healthier. The gym is owned by Coty and Noelle, who evidently have a passion for what they do and the people they coach. The coaches are also the best! It’s truly hard to pick a favorite.I would recommend this gym to someone either very experienced or completely inexperienced. With time, commitment, and some grace (with yourself. It won’t be perfect right away), you can do what you once thought you couldn’t. And you’ll feel stronger and better for it!