2026-08-26T07:15:20.464Z

As someone who has dodged the gym my whole life and who is not good at sticking to any routine, least of all a fitness one, I was not overly optimistic that a spur of the moment decision to join a gym was going to end up as money well spent.It's turned out to be the best investment I've made in myself for years. George is kind and supportive and non judgemental and in six weeks I can already see and feel the difference. I am stronger and fitter and my mindset has shifted too. I now feel like a gym is a place where I can belong. It wasn't too late and it wasn't futile.I enrolled for a six week course thinking after that it would be the end of it. It would not be for me. Instead I've opted to keep it up because I know it's doing me good and 'future me' will thank me for it.If you're daunted by gyms, and don't know where to start, George's group sessions are the answer. Just sign up, show up and get on with it. Whatever your starting point, you will be made to feel welcome and you will have all the support you need.

2026-08-24T09:58:57.447Z

Joining Phase is probably the kindest decision I’ve ever made for myself. I signed up during a very difficult time in my life which motivated me to invest in my health and happiness, and it has benefitted me in every way since. I always feel so supported and encouraged, I couldn’t have chosen anywhere better.

2026-08-10T09:04:18.950Z

Couldn’t recommend this gym enough. The small group sessions are a great balance between having the motivation and support of a group while still getting plenty of individual attention from the PT.The atmosphere is really welcoming, the sessions are varied and challenging, and you’re always pushed to do your best without feeling intimidated. You can tell there’s a lot of effort put into making sure everyone gets the most out of every session.If you’re looking for a gym where you actually enjoy going and feel like you’re making progress, definitely give this place a go!

2026-08-09T09:50:24.053Z

Phase Fitness are great. I initially got in touch because I was really lacking motivation and had completely fallen out of the habit of exercising regularly, I was feeling tired, sluggish and out of shape. I work long hours and day to day life can be pretty stressful, so I knew I needed to find something that I could realistically fit into my routine and actually stick to.I was a bit nervous about making contact at first, but George was so genuine and I could tell that he really cared. He recommended the six week bootcamp and I’m so glad I took the plunge.Throughout the six weeks, George has provided support with nutrition, training and general motivation. I have a habit of being really enthusiastic at the beginning of a new fitness programme and then dropping off when I get bored or lose motivation, but I genuinely haven’t had that issue at Phase.The classes are varied enough to keep things interesting, George is always there if you need advice or encouragement, and everyone is really friendly. It’s not your typical gym environment at all. There are people at loads of different stages of their fitness journeys so you never feel out of place or intimated.My six weeks have just finished and I’ve decided to carry on because it’s genuinely the most comfortable and supported I’ve ever felt in a gym. I feel like I’ve found somewhere that fits into my life and where I can actually see myself maintaining a regular exercise routine long term. I feel healthier, less stressed, and I've lost weight!I’d recommend Phase Fitness to anyone who has struggled with motivation or consistency and wants somewhere friendly, supportive and genuinely welcoming.

2026-08-06T10:20:16.364Z

The Phase Fitness team are unbelievably encouraging, knowledgable and supportive. I have felt really understood and welcomed into an environment I was unfamiliar with. 6 weeks with George and the Phase Fitness community has done wonders for my confidence. I’m seeing the results and feeling the mindset shift and I know that’s what’s key to sustaining the changes!I’ve particularly appreciated that they take lots of care to help you avoid injury and fit the nutrition and training into your current life.Phase provides a really positive and kind environment whilst also pushing you to get the most from the sessions and the plan. They sincerely care about you as a whole person and I have felt really supported throughout!I’m so happy with the physical and mental results including weight loss, inches off my waist, better sleep, moving more and nourishing my body more effectively and compassionately!

2026-07-28T19:19:45.686Z

Joining phase fitness has been a game changer. Before I joined, I was feeling stuck in a rut with low self esteem and no energy to do anything about it. Fast forward a month and my clothes are feeling looser and my energy levels have never been higher.A key struggle I had was with nutrition but George has made it feel so much easier and he is always there to answer questions. You can tell that he genuinely cares about each individual member’s goals and needs.George and the team are so supportive and encouraging. The sessions are perfectly balanced - giving that extra motivation to push yourself but ensuring it is all done safely.Anyone who is considering joining - go for it, you won’t regret it!

2026-07-07T19:42:14.368Z

I honestly can’t recommend this gym enough.Even from my very first enquiry phone call with George, I could tell he genuinely cared and wanted to help. He took the time to listen, understood what I wanted to achieve and made me feel like I’d made the right decision before I’d even stepped through the door.The support throughout the programme has been brilliant. George knows exactly when to encourage you and when to push you that little bit further, and it’s always done in such a positive, motivating way. He’s incredibly knowledgeable, approachable and genuinely invested in helping everyone succeed.Juliet has also been fantastic during the training sessions. She’s so encouraging, friendly and supportive, and together they create such a welcoming atmosphere where you never feel judged, no matter what your starting point is.The sessions have definitely challenged me, and I’ve always felt supported every step of the way. It’s such a friendly and welcoming environment, and that’s made all the difference to my confidence in coming to the gym.If you’re thinking about joining, I’d absolutely recommend it. A huge thank you to George and Juliet for all the support, encouragement and belief they’ve shown me over the past six weeks.It’s made such a positive difference, and I’m really looking forward to continuing my fitness journey here.

2026-06-14T20:47:44.521Z

I joined Phase Fitness on the 8-week camp and it has been a really positive experience. George’s communication throughout, both in sessions and outside of them, has been excellent and really supportive. The check-ins made it feel like my coach was genuinely invested in my progress, no matter how fast or slow it was, rather than just taking a payment and leaving you in the lurch.Not only do I feel more comfortable in the gym, it has also massively improved my understanding of nutrition and my relationship with food, which are things I’ve struggled with for a long time. The Phase community has been really welcoming and friendly as well. Overall, I would absolutely recommend Phase Fitness to anyone who has been struggling to find the right gym.

2026-06-05T10:34:48.971Z

I came to this programme because I was struggling with everyday tasks like carrying groceries and was constantly dealing with muscle and joint pain. Even a simple walk would leave me uncomfortable, and after around 5,000 steps, the pain would often force me to turn back and head home.I’m now in my fourth week, and the difference has been incredible. I’m comfortably walking 20,000+ steps a day and feeling stronger than I have in a long time. I’m not quite ready to go for a jog yet, but I genuinely believe I’m not far away from reaching that goal too.I highly recommend this programme. I started with the trial because I didn’t want to commit to something that might not work, especially after trying so many different approaches in the past. Thankfully, it did work.What I’ve valued most is the support and accountability. You’re never overlooked, and your goals are always the priority. The team genuinely cares about your progress and makes sure you’re supported every step of the way.I’ve only lost around 3kg so far, but I’ve dropped a clothing size, which shows that the progress is about much more than the number on the scales. They also do a great job of keeping you informed and educated throughout the process, helping you understand what’s happening and why.For anyone considering it, I’d definitely recommend giving the trial a go. It made all the difference for me.

2026-04-28T23:06:15.086Z

I’ve just completed a 6 week programme and I’ve really enjoyed the entire experience. The coaching from George and Juliet has been amazing and I’ve gained a lot of valuable knowledge, especially from the nutrition plan, which has helped me better understand how to fuel my body properly. George is super knowledgeable and any questions I had he always helped!The environment is one of the standout aspects for me. Everyone is incredibly friendly, supportive, and welcoming, which made it easy to stay motivated and consistent.Overall, it’s been a really positive experience and I’d definitely recommend it to anyone looking to improve their fitness and learn more about their health at the same time.

2026-04-21T16:43:26.815Z

I recently completed a 6-week programme with Phase Fitness, and I had a very positive experience. The instructors, George and Juliet, were extremely helpful and supportive throughout. They encouraged me to step out of my shell and helped me build confidence in myself. Their knowledge and guidance were excellent, and they always knew how to support each individual.The facility is well-equipped for a variety of workouts, and sessions are kept to small groups. This allows the instructors to give personal attention to everyone, which I found really beneficial. The workouts are also tailored to suit individual abilities, making them accessible and effective.Overall, I really enjoyed my time at Phase Fitness and learned a lot. I now feel confident enough to continue working out on my own moving forward.

2026-04-13T14:39:28.008Z

Been attending Phase now for 6 months and as part of this I did the 8 week program with George on top of the usual classes.The workouts are great and a amazing group of people to push your goals with but the 8 week plan dialed in the nutrition and targets to squeeze out the best, flexible around your life commitments (family, work, kids) while still ensuring you get out what you put in.A great thing to be a part of if you're new to everything or needing the extra support to really achieve whatever it is you're aiming for!George, Juliet and the team are what you need.

2026-03-23T09:25:17.265Z

Just finished an 8-week body transformation at Phase Fitness and honestly, I'm really impressed. My body has changed a lot more than I expected and I'm very happy with the results. The coaches are brilliant, everyone's friendly, and it's just a wonderful place to train. If you're thinking about it, definitely give it a go!

2026-03-20T08:22:01.330Z

Started my health and well being journey with Phase fitness. After my 6 week programme I feel fitter and healthier. George has been a great inspiration. As an older women, he has been supportive and understanding, adjusting exercises to help me. The sessions are fun andmy journey continues.

2026-03-18T08:52:12.561Z

2026-02-19T16:58:49.628Z

I joined the 28-day transformation programme and found it brilliant. While I didn’t lose as much weight as expected, my relationship with food has really improved and I’m much more mindful of my nutrition. The training sessions are excellent and George is a fantastic coach. I was initially hesitant, especially about training in my headscarf, but Phase Fitness is a welcoming, non-judgemental environment and everyone has been lovely and I would recommend!

2026-02-17T14:04:29.289Z

Phase fitness is an amazing welcoming gym community that offers great training that fit your fitness goals.George is lovely and accommodating as well as the other members who are there for any help if needed. Overall an amazing experience for your fitness goals! :)

2026-02-11T14:03:22.137Z

Selected the 28 day membership with Phase Fitness. Before joining I always found it difficult to know what to do in the gym and stick to a routine and the staff here were nothing but helpful for me to reach my goals and stay on track. I received everything I needed to manage my own health, fitness and nutrition whilst always being supported if I needed help. I will definitely miss the friendly community built here and wouldn’t hesitate to join again in the future when I’m able to :)

2026-02-10T12:03:24.411Z

I started working with George at Phase Fitness in January 2026 and am currently 3-4 weeks into a 12 week programme. If I’m honest, signing up to Phase was a fairly impulsive New Year health-kick decision while searching slightly desperately for a way to get healthier and stronger.It hasn’t taken long for me to realise it is one of the best decisions I have ever made.I’ve spent years paying for unused gym memberships, dealing with wildly fluctuating weight and feeling a profound sense of unhappiness with how my body looks and feels. After working with George for just a few weeks I have made training a habit, learned how to fuel myself in a healthy and manageable way and am beginning to see and feel the difference in my body.From day one, George has been unbelievably supportive and helpful to me. I could tell from our first consultation meeting that he was genuinely interested in why I wanted to do this. This interest and passion for what he does means he works in a way that feels aligned to my personal goals as opposed to feeling like a generic or impersonal off-the-shelf package.The workouts themselves are varied, intense and enjoyable. I feel like I have already learned so much about how to approach strength training even though it’s only been a few weeks. The small group sizes for each session means that George can keep a close eye on everyone and offer really helpful tips for technique and process frequently throughout.The support with nutrition and accountability is also incredibly helpful and really it is the whole package of what Phase offers that makes it work so well.My decision to work with George and Phase was basically me choosing to make an investment in myself that will help me be strong and healthy for the rest of my life.Having tried and failed to make changes like this by myself or via gym memberships and playing 5-a-side I had started to wonder if I’d ever actually find something that worked.I wanted something that would make me feel like consistent strength training and clean, well-structured nutrition was something I’d stick with and that I could make part of my life in the long term.That is exactly what Phase is giving me and it is making an incredible difference to both my physical and mental health. Nothing else I've ever tried when it comes to health, fitness and training has had this kind of positive impact.To be honest, I’m not really the kind of person who writes reviews very often but the impact Phase Fitness is having for me absolutely deserves a glowing review because I have nothing but positive things to say about my experience so far.

2026-02-03T17:26:12.048Z

2025-12-23T17:46:26.189Z

I love this place, cant recommend it highly enough. The trainers are very knowledgeable, welcoming, supportive and non judgemental. Thank you very much to help and guide me to reach towards my fitness goals in a short period of time.

2025-12-16T14:04:32.134Z

I joined Phase on the 8 week transformation camp in May 2025. Having always struggled to stick to any sort of diet, I was pleasantly surprised with how I adapted my nutrition, lost weight and managed to maintain changes. I am now much more mindful of what I eat whilst still finding room for balance and enjoyment. George’s advice and the resources he’s provided have been so helpful to make the changes I needed to!The sessions are challenging but there is a really friendly and welcoming atmosphere in the gym, the group makes the sessions enjoyable and George is always attentive to form and making sure I am pushing myself. When I think back to where I started I have gained a lot of strength and confidence as well as improving my overall fitness, I have stayed with George beyond the 8 week camp as I enjoy being part of the community and continuously working on getting stronger! The group is so supportive in helping each other achieving goals, if you’re looking to join a close knit gym with amazing trainers and facilities then I highly recommend Phase Fitness!

2025-12-09T16:05:17.690Z

George is a fantastic coach who runs the sessions with a great structure so you can really feel the progress you are making week on week.I joined Phase as a very active sports player but plagued with injuries over the last few years. During my time at Phase I have got stronger, fitter and more motivated than ever before - and no more injuries! I couldn’t ask for any more really.I would recommend Phase to anyone looking to kick start getting fitter.

2025-12-05T05:57:19.631Z

George goes above and beyond for his members. A great option if you’re looking to train seriously!

2025-12-04T21:48:22.371Z

Can’t speak highly enough of George and the team at phase fitness, I did pt small sessions with George for 2 years and by the end was in great shape and felt more confident in my body then ever before. Great team vibes and social events too and George is amazing. 😁

2025-12-04T20:10:51.392Z

As a former member I can highly recommend George. Not only did he help my with my nutrition but also helped me with motivation. Really took the time to learn me all the basics as a complete newbie to the gym so I didn't hurt myself while training. I saw massive improvements in my physical health which gave me more energy to enjoy time with my family. Again I cannot thank him enough for all the help he gave me

2025-12-04T17:14:10.176Z

I have been coming to Phase and benefitting from George’s coaching for around 6 months and I couldn’t speak about it any higher! It is 100% the most consistent I have been with a health and fitness routine and I have feel loads stronger and seen a lot of progression in this time. George is a brilliant coach, really friendly and properly cares about you achieving your goals.

2025-12-02T20:00:29.226Z

My experience with phase fitness has been amazing. I came to George for a little help, wanted to know how to loose half a stone and more if possible. Well as promised I could see the difference in the first week! Yes! It was done with changing my diet and workouts which really worked with my body strength. I feel alot stronger and active. My 28 days journey with phase fitness is coming to an end, but I will be taking a lot me, I will continue to maintain my body and strength now that I know how. I highly recommend this for anyone who needs to know how to make changes and how to build up strength. Absolutely fantastic experience.

2025-11-11T17:38:48.026Z

George is really helpful and approachable, makes the sessions enjoyable whilst pushing you and will always give pointers and answer any questions you have about the exercises without giving off judgy vibes. Also the other people going as well are nice it's a friendly supportive vibe at phase fitness :)

2025-10-30T14:13:32.129Z

George is a great coach and guy!Facility is really nice too!