2025-08-18T19:54:49.868Z

Best decision I have made for years. All encouragement and no judgement. Its PT lead small classes( up to eight), where you always feel supported and protected. Yes we are there to work out and get fit but there is an awful lot of laughing and chat that goes on too. If you feel you would like to regain strength, balance and stamina but big gyms are scary Nudge might suit you very well. See you soon ? Xxx

2025-08-02T04:53:00.107Z

Steve and his team make it an enjoyable place to be no matter what your goals are. Behind the less than serious nature is a mass of knowledge in fitness and health. Which is shared with a lot of passion. From elite athletes to people who hate exercise. There are no judgements in this warm and kind community of people.

2025-07-24T09:06:24.284Z

I'm still working my through the 28 day trial, however I already know I'll be signing up for a full membership when the time comes.Steve makes the sessions fun and enjoyable, and the atmosphere in the classes is great. The group sizes are small, but with a wide range of ages and capabilities.Steve also does a great job of scaling / altering the exercises to suit the individual. The exercises themselves allow you to work at your own pace, with a strong focus on being able to complete the exercise, rather than using heavier weights but feeling unable to complete the round.

2025-06-15T08:31:52.275Z

2025-03-06T20:32:33.712Z

This time last year, I never thought I'd grow to love weight training. I never miss a session, and even when I really don't feel like turning up, I end up feeling glad I went. The coaches are excellent, making everyone feel welcome and adapting exercises to suit your needs on the day.

2024-09-28T12:47:35.843Z

Only been part of the gym for a couple of months but absolutely loving it. Steve and the team are amazing and the gym is so welcoming. I've made incredible progress and I can't wait to get fitter and stronger as I continue!

2024-06-11T19:10:12.747Z

Started going to the gym in March after being told I was diabetic and menopausal,needed to do something about it. Steve is amazing,no negatives just positive vibes and encouragement. Lovely group sessions and feel much better already. So much so my hubby bumped the car looking at my butt instead of reverse camera, numpty!! I feel stronger and confidence is building. Nudge is a safe place and worth trying out , so different to all other gyms. Try it out. Liz 57 and loving life ❤️

2018-11-28T14:16:49.000Z

Fun, effective fitness for anyone.