2026-10-29T22:40:54.347Z

I just finished the 12 week program to identify and heal the pain in my shoulder. I love the APP trainer used for my program. Dailey progressive therapy to heal the shoulder with detailed instruction and videos of exercises. Also identified the weakness in my back scapula and my neck. Weekly checkin with my therapist. I now have exercises I can do going forward to balance the strength of my shoulders neck and back. Also have good spine exercises to continue. Shoulder feels great and I’m back to the gym. Highly recommend this program. John P. My trainer was great listener and coach!

2026-10-29T13:36:44.040Z

I am professional volleyball player. I struggled long time with shoulder pain. Since i started working with the team of Choffner , im finally playing pain free . It needs discipline and consistency with the exercises, but it pays off!!!

2026-10-23T12:19:34.389Z

I had a great experience with this program and I highly recommend it to anyone, especially before trying another physical therapy program. I had tried a physical therapist for over a year but since working with John and his team, it only took 12 weeks to gain better strength and mobility!!

2026-10-21T13:36:49.468Z

This has been the best. I’m night and day better. You must dedicate yourself and MAKE the time to do it! As the saying goes, “…you get out, what you put in…”. I will highly recommend the whole program. Everyone I dealt with was great.

2026-10-12T00:19:12.896Z

Wonderfully thorough and thoughtful shoulder protocol. I felt overseen and attended to throughout the entire 3 months.

2026-10-08T12:29:56.297Z

Highly recommended! I performed a 12-week shoulder improvement program with Dr. Choffner. It was intense and required some disiplined investment of time. It was completely worthwhile. I went from painful limited range of motion to about 95% improvement over 12 weeks. Better stability, range of motion and pain disappeared. Understand that you must do the work. If you don’t put the time in you likely won’t see dramatic results. Doc and my coach Kevin were awesome and always answered my questions quickly and thoroughly. The progression took me from basic mobility through flexibility and ultimately greater strength to go with it. This program is real and it works. Do your part and they will be there to support your success.

2026-10-05T13:28:13.280Z

Huge help for my shoulder issues, replaced daily pain with a plan moving forward highly recommended

2026-09-23T18:35:55.016Z

I waited 12 months after completing the program to write this review. The shoulder treatment plan was personalized, comprehensive, and thorough. I went from having limited mobility and lots of clicking and pain in my front delt to having full range of motion and pain free chest days. I couldn’t bench, couldn’t do pushups, no overhead presses and even front raises were painful. Having done cortisone shots, PT, deep tissue work, and regular massages for years prior, I still had lingering pain in my shoulder and chest days were hit or miss. 12 months later, I’m still reaping the benefits of this program and I’m 100% back in the gym and stronger than ever. I’m doing movements I avoided for years due to my lingering shoulder injury. I still do maintenance warmups and mobility work but not nearly as often as I needed to after finishing the program and my shoulder still feels great. With hindsight and more investigation, I think my issue was shoulder related AND bicep tendonitis together. However, bicep tendonitis was discovered after I finished the program. I’d encourage anyone considering this program to just do it, but look into bicep tendonitis therapy and treatment beforehand as some of the tightness and clicking youre experiencing below your front delt and in your elbow can be stemming from that.

2026-09-19T00:39:40.563Z

It was a great experience with Corey and Kevin. Beyond being super knowledgeable they were kind and supportive true whole way through. I am glad I met them.

2026-09-11T15:54:47.148Z

Although everything is done virtual, I feel like they are very attentive to my needs and focused on making sure I make progress. Attentive and easily accessible/responsive when you have any questions or concerns. Highly recommend.

2026-09-08T12:37:02.088Z

Working with Choffner is one of the best decisions I made this year! I achieved my goals from the program, and i must say... The entire process was great! The communication, execution, and follow-through were all exceptional. The app was easy to use. (Worth it to explore.) The exercises helped immensely. I'll definitely be continuing to cycle through and modifying some of them to further my efforts towards my future goals!

2026-09-07T13:07:43.658Z

I'm extremely pleased how my pain level went way down and now I'm able to do simple things like reach the top shelf or put a belt on without shooting pain. I thought with a torn Labrum I would need surgery to get back to Normal, but these guys are the real deal and helped me tremendously. I would definitely recommend them if you are not the type to have surgery. Thanks guys

2026-09-07T12:46:40.233Z

Excellent program for shoulder rehab. As a PT I was impressed with the knowledge and content of this program. After facing surgery and attempting to rehab my shoulder slap tear, I decided to sign up. Best decision. I have full use and now beginning to build strength again. Lots of work but worth the time and cost.

2026-08-30T20:33:47.335Z

It was a pleasure working with these guys! Always friendly and asking all the questions they feel they need to give my shoulder what it needed. I like that the routines came in stages over the course of the twelve week period, it helped me understand what my intentions should be during my excercises from week to week. My shoulder isn't perfectly back to normal yet but it's far better than it's been in a couple years. After finishing my program and continuing to do some favorite excercises from my routines along with introducing a little kettlebell focusing on stability and strength, my shoulder feels pretty close to normal now so I really appreciate the journey Choffner has taken me through

2026-08-14T04:42:09.479Z

Greatly reduced my shoulder pain, helped with flexibility and strengthening. Pain is now only 1/10, barely clicks and I can do pushups/pull-ups pain free now (just did 50 the other day!)

2026-07-24T04:45:30.512Z

I had an injury to my left shoulder 27 years ago. In the last couple of years, I had noticed more popping and clicking and pain in both of my shoulders especially when doing military press. I signed up and began a 12 week program with John Provost as my therapist. The program was good and helped with mobility and flexibility. John was very responsive to any questions I had even though I chose a more self motivated and independent program without 24 hour access and daily check-ins. Not all of my issues with my shoulders were resolved but everything definitely improved by following the weekly assigned exercise regimen and being consistent doing those activities. I would highly recommend their program and will continue to use the exercises that I learned during the program that helped improve my flexibility, mobility and pain reduction in my shoulders and back. If you want results, you need to consistently do the exercises and follow the advice of your advisor.

2026-07-23T13:14:48.018Z

After years of in person therapy and not getting results I decided to find alternatives and found this program online that really helped me achieve what I wanted. I got lmuch less pain and regained my mobility and strength. Thanks

2026-07-20T00:37:23.550Z

This was a fantastic program. Kevin Steinhaus was great (as was the entire team). Kevin was communicative/helpful and personable. The progress was extremely positive over the 12 weeks. Thank you so much!!!!!

2026-07-16T22:28:57.186Z

I have had chronic shoulder issues and pain for many years. I’ve done traditional PT, injections etc with fleeting success. I was very skeptical of this non-traditional model for PT but was out of ideas! My shoulder pain has significantly decreased, my ROM has improved and even my long standing poor posture has improved after completing Corey’s 12 week program. I highly recommend him and his approach!