2026-07-16T18:15:40.727Z

I’ve been coming since July 23. Mel and Frank are a great team. It’s a welcoming and safe space that caters for all abilities and ages. Would highly recommend.

2026-07-15T19:12:45.021Z

i joined 2 years ago and the difference in my physical and mental health is outstanding. brilliant atmosphere just everyone supporting each other! coach mel is amazing. i would give ten stars if i could

2026-07-14T16:27:11.292Z

Stepping into my first consultation was the most anxious I'd been, but the warmth, understanding, no judgement and sincerity I got from that moment was the reason I showed up to the first training session. Roll on 10 months and the continuous support and encouragement that I get from the coaches is like no other that I have experienced before.I have made life changing adjustments in my fitness and nutrition that is being support and celebrated by not only my coaches but each person that walks through the door before and after me. I've still further to go but I know without a doubt my golift family/friends will be there cheering and supporting me.

2026-07-11T13:33:35.661Z

I put off going to the gym because I didn’t have the confidence, I thought I was 2 fat but Frank and Mell made me feel very welcome. I feel a lot more comfortable the whole gang have done the same. 4 weeks in and I have lost 16 pounds and feel a lot better with a lot more energy, the nutrition plan is great and so easy to follow, Thanks guys!!!

2026-07-11T11:26:49.912Z

Brilliant!!! Been going for 2 and a half years now and absolutely love it! Great coaches and welcomes people of all levels! A way of my life now! 💪💪💪

2026-07-11T11:03:07.666Z

Great gym with exceptional coaches! I really enjoy the group training. Catered to people of all fitness levels! Mel, Frank and Timi keep you motivated

2026-07-11T10:53:18.769Z

Couldn’t have picked a better gym. Coaches are brilliant and always willing to help. Changed my life

2026-07-10T07:35:32.797Z

Fantastic gym where you are made feel very welcome. Programme is tailored to your individual needs and the trainers are the best ive worked with and ive been to so many gyms over the years. The group sessions provide the encouragement that you need to keep training and realise your goals. Im really impressed with the gym and highly recommend it :)

2026-07-09T19:18:42.647Z

Joining Go Lift Fitness was a big deal for me…I was quite nervous as I had never stepped foot in a gym, but I was so pleased I did! Frank and Mel and Timi are amazing coaches. They guide you through all the equipment and different exercises, no matter your ability. I’m 52 and joined 2 years ago, and have found it easy to fit the sessions into my life. Along with the other members, we have become a little community…..everyone encourages each other and it really is good craic! It’s an holistic approach…we learn about diet, exercise and our own bodies through the monthly check-ins. I’d thoroughly recommend Go Lift to anyone thinking of taking the next step towards getting fitter.

2026-07-09T17:21:35.462Z

i am so glad i took the plunge and joined go lift just over a year ago. it ihas changed my life for the better. Every coach is really good at their job and constantly checks your form when lifting weights to improve technique and avoid injury. they are very invested in my fitness journey. i love that your just turn up. just do what youre told for 30 minutes and you leave feeling brilliant. its nearly better than personal trainer because you have the group atmosphere with excellent coaching.i have lost 22kgs and still 10kg to go to my target, but also the muscle tone i now feel and can see is fantastic. i feel really good and getting stronger.i was type 2 diabetic and in really bad shape a year ago. i am now off insulin and feel brilliant. Go Lift gym was a big part of my recovery.i was very nervous and not sure i could manage the circuits to begin but it went well and here i am in my early 60s living my best lift. Thanks Go Lift.

2026-07-08T17:58:53.718Z

Fantastic team. Really supportive and dedicated to helping their members.

2026-07-08T09:07:18.897Z

Mel and the other coaches have inspired , motivated and coached me through my journey, never being to a gym before and at the age of 58 I was nervous but they are really the best I lost 20 lbs in 8 weeks but gained massive confidence and I really look forward to my sessions , the coaches have created a save and genuine community of people how support each and share experiences

2026-07-05T19:44:13.063Z

Go Lift Fitness is a hidden gem! It may not be where you'd expect to find a gym, but the sense of community and support is second to none. The coaches are always on hand to help with form, technique, and advice, making every session enjoyable and effective. I'm now 30 sessions in at the age of 53 and loving it. Great coaching, great people, and fantastic value for money. Thanks, Go Lift Fitness! 💪👏

2026-07-04T11:59:22.951Z

2026-03-02T11:11:13.134Z

This gym is brilliant. I have been a member ofother gyms, but never felt a part of the gym, or got the results I now have.Mel and Frank, they are so supportive, friendly and always ensuring that you do every movement correctly, preventing injury and getting the best results.This atmosphere is carried through to everyone in the gym, we all work hard and have a laugh at the same time.It’s a great wee community

2026-02-19T17:13:39.872Z

REAL RESULTS FOR REAL PEOPLEThis place has changed my life for the better. You will not get a gym more dedicated to their clients than Coach Mel and her team. Best coach is Coach Minky always believing in me and giving me just that extra nudge to keep going. If you are on the fence about joining and if you are nervous. Its ok I was there and it was the best decision of my life to invest in my self so that I can he there for others. Results Speak for them self

2026-02-19T17:06:20.187Z

Been working with the Coach Mel and her team over 4years and I can really say its the best investment of my life. My joints and muscles are at the best.

2026-02-19T17:03:00.263Z

Amazing team really know their stuff. Lost over 5st and still counting. I got a new lease on life. I never taught id be able to play with my kids and pets and not feel like im so out of breath that i have sit down. Not to mention coach minky best support. 😃

2026-02-16T14:32:12.256Z

I could not be happier with my results here at Go Lift Fitness. The care and dedication the team puts in to all their clients is excellent. My initial goal was just not be out of breath walking up the stairs, I know to some people it might seem insignificant but it has really affected my confidence as in my 20s I used to do martial arts at a very high level. Due to personal issues and injuries I had to stop the martial arts. Now that I have been here for over 3 years I know I could not have done it with out the amazing in-house support of these guys. When you actually start working with these guys everything is very simple, personalised to my needs and easy to understand. The attention to detail in each coached session really makes a difference as I actually now know how to train. In. The past I used to hurt myself when training alone sometimes up to 3 to 4 times a year. So that would have me out of action from training up to 3 to 6 weeks. Because of this I never made any progress just kept putting weight on. That's when I knew enough was enough..So if you are on the fence and still do your own training hurt yourself regularly make sure to reach out and get the proper support you need. 100% RECOMEND . BEST INVESTMENT NOT JUST FOR ME BUT MY FAMILY TOO, BECAUSE I KNOW I CAN BE AROUND FOR MY CHILDREN. I NOW HAVE MY ENERGY BACK AND CAN KEEP UP WITH THE YOUNG ONES.GOD BLESS.

2026-01-19T10:15:15.629Z

Best Gym in Newtownabbey been with this gym over 3 years now and being a super busy mummy to 2 princess it really helps me mentally stay focused and gained great friendship, mel and frank have helped me in many ways since the start. Highly recommend popping in for chat.