2026-06-07T20:21:28.278Z

I have spent the majority of my life not being athletic, but being blessed with good health. Last August, I was diagnosed with osteoporosis and spent the next few months afraid to move for fear of breaking a bone and even more fearful of the side effects of the medicine. After many conversations and much research, I decided strength training and diet were natural methods that allow me to manage my bone health. At 72 years old, the big gyms were too intimidating plus I needed help to train correctly. When I had my first meeting with Lilly, I knew Alloy was the best fit for me. For the past 3 months, I have trained 3 times a week and loved it. The trainers and other clients have been delightful and very encouraging. I look forward to continuing my strength and mobility workouts at Alloy Personal Training for years to come.

2026-04-04T15:48:32.902Z

Love the small group weight training. Also that it is an over 40 age group. I’m 66 and fit in well. We change up our routines weekly and I haven’t got board in a year’s time. Very flexible schedule so they work with you if you need to change a time or day.

2026-03-05T15:36:58.063Z

2026-02-21T14:32:11.741Z

I’m very happy to have found Alloy. I had really neglected my health and just hadn’t found the motivation to do much and stick with it.An ad for Alloy popped into my feed and I decided to give it a try, really not expecting a whole lot. I’ve never been one to take exercise seriously, not something I’m proud of, but truthful. But, having found a place where I have guidance, positivity and community, I hope to be a member for life.I’ve never looked forward to going to an exercise class before, but I look forward to these sessions. The trainers are great and the small group sessions are fun and motivating. I highly recommend checking out Alloy, I don’t think you’ll be disappointed.

2026-02-19T04:09:22.823Z

Amazing place to learn how to do work outs and stretches that work for your body. Very friendly people and trainers. I do not regret joining.

2026-02-12T15:36:15.345Z

Great gym. Great environment. Excellent instructors.

2026-02-01T16:06:25.439Z

I have gotten stronger and more toned since starting at Alloy. My goal was to incorporate weight resistance training into my routine, but I wasn’t sure how to do that without overdoing or hurting myself. The trainers work with you according to your personal ability and fitness level and ensure proper form to avoid injuries, which I really appreciate. Alloy is a fun community-like atmosphere that motivates me to keep going back. I even bought my husband a trial membership and he loves it as well.

2026-01-31T15:36:14.119Z

Great experience! Love the training and workouts.

2025-11-19T14:25:17.868Z

I needed a jumpstart to get moving again and Alloy made it happen. Coach Anna and Coach Lily truly care about their clients. They challenge me to push myself while helping me not to overdo. I highly recommend Alloy in Colleyville if you are looking for a fun but challenging workout!

2025-11-15T18:28:19.800Z

I recently completed a six-week training program here, and I’m very grateful for the professional guidance and support I received. The training helped me noticeably increase my muscle mass and boosted my confidence. I appreciated how the coach tailored the workouts to fit my level and needs. They are knowledgeable, encouraging, and truly care about each member’s progress. I highly recommend Alloy.

2025-10-02T11:56:17.628Z

I love the personal attention and accountability that Alloy provides.

2025-10-01T16:43:13.213Z

I’m so glad I found Alloy! It’s perfect to keep in shape as I age, while gaining strength. The coaches are awesome! They are ready to modify or intensify a movement based on my personal need. I also love that the group is small and each of us get private attention.

2025-10-01T14:20:46.359Z

When I started at Alloy I had singular goal of losing weight. I really didn’t realize how weak my core was. Within a few weeks I noticed my strength increasing. I love having a near personal training experience where the coach is watching my form and coming to correct if needed and increasing my weight or reps when she sees it’s time. Accountability is a key part of sticking with it and I love knowing they are looking for me. We are in a very small group which creates an environment where we can cheer each other on and develop friendships at the same time. I’m so happy I joined- because my health and well being is worth it!

2025-07-12T14:50:24.650Z

Since joining Alloy, my journey has transformed from feeling nervous to feeling absolutely on fire! The Alloy community truly feels like family—from the incredible trainers to the amazing peers around me, all striving toward their own unique goals.As my awesome trainer Aaron says, "You could be anywhere in the world, but you choose to be here, investing in yourself." That message has really stuck with me. The 1-hour classes are packed with energy, purpose, and results—I leave every session feeling stronger and more empowered.Huge thanks to my amazing crew: Aaron, Anna, Lilly, Mandy, and Mike —you’ve all made such a difference in my life. And Hailey, if you're reading this, I miss you too!Thank you, Alloy, for creating such a motivating, supportive space. I’m beyond grateful.

2025-07-09T20:25:55.004Z

Alloy is the perfect fit for me! I am 56 and had not worked out since covid closed everything down. I was scared to get back in the gym. This very small group atmosphere offers a very personal and modified workout program. I can actually do it and am getting stronger everyday!

2025-07-08T14:12:42.006Z

Just starting out, very supportive and helpful!!!

2025-07-07T20:07:27.414Z

I’ve been going to Alloy for a year and a half and it is my gym home! The small group training experiences really make for a comfortable space for fitness. I like that no two work out sessions are ever the same and that they utilize all types of exercises and equipment. The trainers are all great, and they focus on full body strengthening in combination with your personal fitness goals. I couldn’t recommend them more!

2025-05-26T14:21:57.365Z

2025-02-03T18:43:01.261Z

Great workouts with awesome trainers! Haley and Stephanie are always helpful in creating a workout that is tailored specifically for my abilities within a small group session. I never thought I would actually look forward to working out!

2025-02-01T19:30:54.732Z

Entire Colleyville team is awesome! Friendly, professional and willing to modify a workout to meet my needs. I had a couple surgeries that really impacted my fitness journey this last year. Appreciate the encouragement from Hailey and Aaron!

2025-01-25T16:14:04.715Z

Wonderful experience, always professional and pleasant

2025-01-22T19:55:06.838Z

2025-01-18T18:02:15.958Z

Enjoyed my workout!

2025-01-17T02:04:47.493Z

2025-01-04T06:27:35.911Z

2025-01-03T02:34:20.430Z

2025-01-02T23:59:01.555Z

Love this workout and the staff!

2025-01-02T22:40:22.077Z

2024-12-31T20:27:12.732Z

Everyone at Alloy has been great. Halie is a great coach. I love how they can adjust every workout to your specific needs each session. I appreciate the smaller groups and small gym setting. Even though it’s small, it still has all the equipment you need.

2024-12-31T18:02:41.387Z

The trainer's are all helpful with special adaptations I need to certain exercises due to past injuries and they let you go at your own pace. They are friendly too! Not phoney. Parking is a problem sometimes, but Alloy can't do anything about that. I love ❤️ this place and I hope I can stay with them a long time.