Two months in to the program and I’m loving it. LifeSport fitness as advertised is more than a fitness place, it’s a community of like minded individuals who want to make fitness a way of life. Thank you Coach Becky! Less

I’ve been a longtime member of Lifesport Fitness. I had back pain for a few years so I tried chiropractors and physical therapy but nothing worked. First I was a bootcamp client of Lifesport and decided to try the semi personal training with Becky. Becky designed a personal program that helped strengthen my core and relieve my pain. After a year of training I feel stronger and my back pain has improved. The support you get from Becky and her team is the best. I highly recommend Life Sport Fitness!! Less

Update: Just attended the Active Aging Workshop and Assessment. Packed full of relevant and helpful info!! Becky is the ultimate fitness expert! I've been a client for 10+ years and love LifeSport Fitness! Less

Becky, Ryan, Nancy and Joshua are amazing coaches at Lifesport Fitness. They understand my needs and take me through the plans at my pace while challenging me with new things. The 3-4 people group setting is amazing, friendly and motivating. I have been with the team for almost 2 years. The programs have made me so strong. There are always various activities to network. We also talk about nutrition. Perfect combo for a healthy lifestyle. Becky has it right, life is a sport, so play it often! Thank you so much and thanks for all the support. Less

I wanted to write this review because I am very happy with my decision to join LifeSport Fitness 4 months ago. I had been a member of big box gyms for decades but tried this gym after a recommendation from a friend. What I wanted: (1) a personalized strength program that worked alongside my health issues (herniated disc a year ago, carpal tunnel, forearm tendonitis); (2) exercises to help get me stronger specifically as a rower, esp given my injuries; (3) knowledgeable, understanding trainers who could modify plans on the spot if I came in with aches/pains; (4) a flexible schedule; (5) some way to feel accountable to come to class; (6) cost effectiveness in a semi-private setting, and (7) a more holistic approach to fitness. My list was long but LifeSport Fitness actually checked all the boxes! I also appreciate Becky's informative weekly newsletter and workshops on aging, stretching, nutrition or other health topics. Just recently, I signed up for the 8-wk nutrition course, and already I have made some important revelations about my relationship w food. Thank you Becky and team. I look forward to getting stronger, mentally and physically, with your support! Less

My physical therapist recommended I work with Becky after I completed a treatment program following lower back surgery. Becky knew exactly what I needed, we set goals, and she developed a personalized, semi-private training program focused on improving balance, building strength, and increasing flexibility. The results have been rewarding, and I feel great. Everyone on the lifeSport team is knowledgeable, supportive, and attentive, and they are great partners in helping me reach my goals. Less

This is a great program especially for an older guy like me (65). Becky has a lot of experience working with my age group and with all the wear and tear from sports and life, she knew how to best set up a program to maximize conditioning given my set of circumstances. For example, I am a candidate for total shoulder replacement. I was going in twice a year to get cortisone shots. I started my program in April of this year and her work with me has strengthened the muscle group, increased range of motion and reduced pain by 90% (no shots at all!). As I age, I know it is important to build my core strength having watched my parents struggle as they got older. The results I have achieved with LifeSport Fitness have been amazing. Less

I have been working out at Life Sport for 2 years now and find the workouts challenging and the environment fun. You get a new program every 4 weeks, so you are constantly changing things up and working different muscle groups. I like the semi private personal training, as you get attention to make sure you're doing the exercises correctly and don't hurt yourself. Other places don't pay attention to form so much. Less