2026-03-11T12:41:58.400Z

I came to Effective Fitness a little sceptical, having never tried a programme before. Even though I have previous gym experience.John gave a short pre interview and put my concerns to rest. He came across really well. Calm and understanding of working around my busy lifestyle (parent/shift work etc). I felt a good vibe off the back of it, so I signed up to their 6 week programme.I had spent the better part of a year or two 'starting again'.It took me a couple of weeks to get my head around meal prep. Having never tried it before. It was actually pretty simple once I'd figured out what I liked after a little trial and error. The way it was broken down has meant that I can carry this forward, post programme as wellThe first week of sessions were really tough for me. Physically, yes. But mentally too. Having used a gym for most of my adult life (barring the 3 or 4 years prior to this) it was a shock to see how far I'd fallen in both strength and fitness. It was a reasonably gentle re introduction to exercise as well. Following this first week, the sessions and myself pushed on, and by the the last week, I really felt I was pushing myself in effort and strength increase.All the coaches are great people. All offering something different in their sessions and motivation. All mindful of my previous and ongoing injuries (knees mainly). I did not at any point feel like this had held me back under their supervision though. Something I had really struggled with, training on my own. I cannot speak highly enough of the training staff. John himself has the politest way of telling you you're not working hard enough!All in all, this is the best gym atmosphere I have experienced. I felt comfortable, included, and invested in.I will take a lot from this experience into my fitness future, and if I struggle to motivate myself again further down the line, I will happily come back to be told 'politely' where I'm going wrong and get back on track.Thanks to John, Phil, Shane, Steve and Magda for their time put into my improvements over this last 6 weeks.Good luck for the future.

2026-02-19T17:41:46.400Z

Absolutely brilliant what a team, they have really encouraged me to kick start my fitness back into gear,always there to give advise on nutrition and well-being.

2026-02-08T19:24:14.631Z

I joined effective fitness in January 2026. I love the training in teams. The coaches are so supportive and challenge you to go a gear. The support among the team and across the members is next to none. After almost 5 weeks of joining, I feel more confident and happier in my body. If you want to improve in a supportive environment, effective fitness is for you.

2026-01-20T07:39:19.740Z

Very friendly staff at the gym. I'm really friendly gym users too. And willing to help each other out

2025-12-11T18:48:43.158Z

Joining Effective Fitness has been one of the best decisions I've ever made. I had reached a point where I felt frustrated about not prioritizing my health, do I decided to reorganize my routine and commit to making a change. Although I wasn't entirely sure what I was doing at first, I knew I needed to focus on strength training, proper nutrition, and weight management.From the very beginning, John, the owner, took the time to explain everything clearly with no pressure to join . He explained from portion sizes and daily protein requirements to the importance of hydration. He also emphasized how crucial it is to build and maintain muscle strength, particularly as we age, since muscle deterioration can affect balance and overall mobility.After reviewing my options, I chose to begin the 6 week program. The coaches guided me through each exercise, explaining their purpose and adapting them to accommodate my back and knee concerns. Their attentiveness and expertise made me feel supported and gain confidence. The atmosphere at Effective Fitness is welcoming friendly and relaxed. The one to one and small group coaching ensures that every individuals needs are understood, and programs are tailored accordingly. John and the coaching team are not only knowledgeable but also genuinely encouraging , they answer questions, provide advice , and check in regularly to ensure you're progressing comfortably. Everyone I've met there has been friendly has a sense of humour and approachable, and helpful, which makes the experience even more enjoyable. Effective Fitness is never overcrowded , and the personalized approach makes you feel valued and listened to. I wholeheartedly recommend Effective Fitness to anyone, regardless of age. It's a place where you'll be supported motivated , and guided towards achieving your personal health and fitness goals . Sorry for ranting on but I felt I had to share my experience . Thank you at Effective Fitness for giving me focus on what's important .Linda J

2025-10-03T13:03:33.342Z

Very friendly staff. Atmosphere is very great. Definitely I recommend this place.

2025-09-26T18:01:13.164Z

Really friendly, helpful & kind.Love going and really gaining my confidence back and learning lots, especially with equipment/exercises I didn’t think I’d ever use or even be able to do! :)

2025-09-07T17:45:26.712Z

2025-08-15T05:10:11.887Z

Excellent team, from the initial meeting it has been a very supportive, friendly team on hand to guide you through the nutrition side, always on hand for advice and the classes are amazing small friendly group sensations where you are made to feel comfortable no matter what your abilities are. Exercises are always adapted to suit any injury. 5 star service, thank you.

2025-05-22T08:26:34.484Z

First time in my life I have enjoyed going to the gym.Trainers are professional and very helpful, make training less mundane and straight forward.Very much appreciate my time there already.

2025-05-09T11:53:03.767Z

I’m 4 weeks in on the 6 weeks plan and already 10lb down, my strength and fitness have improved too. The programme is easy to follow and I was surprised how quickly my habits changed. Training is great, the sessions fly by and all the coaches are fab! Looking forward to becoming a full member. Thanks guys 💪🏻

2025-05-08T21:20:45.414Z

This gym has been a god send for me. Before I started I felt very lost and stuck in my ways. I have been there four weeks and I’m feeling so much better, physically and mentally. The staff are amazing and helpful, the classes are fun and you leave with such a positive feeling. The guidance they offer along with support and advice is unmatched. I look forward to every session and even when I’m not having a good day, i will leave there feeling so much better. You won’t regret walking through them doors, I won’t look back now.

2025-04-17T18:47:40.210Z

Wanted to get some motivation back to get back into the gym. This programme was perfect for that. Got a lot of advice on technique to take me into the next few weeks. Will certainly be carrying this on to get stronger

2024-12-26T19:21:58.345Z

I love coming here. I have got stronger and in turn have become more active. I love that they have such small groups and everyone is so friendly. It isn't the cheapest gym, but you're getting support from coaches and a guided action plan to help you get fit and stay fit.

2024-12-06T17:55:38.150Z

Currently just finished week 3 of the 6 week programme and already I have noticed a huge change in my fitness levels. I have surprised myself how much strength I have gained over this time and look forward to going to each class. Special mention to Phil who I’ve done all of my classes with so far. Everyone is very welcoming and supportive, would highly recommend and looking forward to continuing.

2024-10-04T20:57:58.163Z

Great support with great people!

2024-09-14T07:05:28.427Z

Fabulous friendly atmosphere, intstructers really push you to get the results you want but in an incredibly safe and motivating way always finding ways to work around any health issues safely, I will certainly be joining after my 6 week plan as my physical and mental health has massively improved thank you guys

2024-08-29T16:39:42.125Z

Very friendly gym. Class sizes small so you get plenty of personal coaching. Knowledgeable, helpful staff. Highly recommend

2024-08-05T05:08:25.544Z

I contacted John after seeing myself as very obese and making a lot of bad lifestyle choices, and I had decided to make a better change for myself. I have previously tried to go to the gym, but doing it on my own and mindlessly lifting weights or doing cardio without any direction was pointless. In Effective I have found a gym that's really friendly, John and Phil are both very encouraging, knowledgeable and supportive, i have seen a chnage in my mindset on exercise, which i never thought i would, on the 6 week plan. The classes are great for a man over 40 who doesn't want to go to a regular gym with loads of kids. The classes are friendly and supportive. I can highly recommend the gym if you want to make a positive change like I did. It works.

2024-07-31T17:38:59.814Z

This is a really great gym. Very supportive and friendly. Small groups so you get great help and encouragement from the trainers. Phil has been brilliant.