I've been here before; "Amazing new diet", "it'll work this time" followed by soul destroying disappointment, with the only pounds lost measured in sterling. I was facing the prospect that this was just my age catching up and that I would have to simply accept that my weight was starting to become my normal, miserable state of mind, but I met someone who had done Trained by Topping and had got amazing results. They were young, but what the hell, let's burn some more money banging my head against a wall. After the initial chat with Kyle it all seemed positive, but I was sceptical that the diet would be atrocious and going to the gym would be ridiculous. I was not disappointed ... I had never tried eating more often with more control, and not eating breakfast before meant I really struggled to eat all the meals, and getting flavour in was tough. And don't get me started on beef isolate ... Getting back in the gym was difficult, I am not a fan of public exercise, but I wanted to learn the new routines and give this a good go, at least for a couple of weeks. However, after the first week I had lost a kilogram. I raised a cautious eyebrow at the scales and put it down to change of diet and water loss. After five weeks I had lost 4.5 kilos, I was a dab hand at squeezing taste from the diet and was doing well at the gym. Anything I had any problems with, like specific foods that I had tired of, or exercises that didn't suit, I just contacted Kyle and the team who gladly adjusted them. Combine this with regular online check-ins and it felt like I had the support I needed to actually crack this. They were always there for me. No weight loss is linear, but I continued to lose weight and tone my body at a rate steady enough to keep any cynic appeased and I got a real momentum going, enough to get me through the Christmas period whilst still eating plenty of food I hadn't touched in months. A week or so later I was back to where I was. I have now smashed my target and am in the best shape of my life thanks to Kyle. I am introducing more interesting food and staying with the theories that he introduced me to. Don't get me wrong, Kyle didn't do any of my exercises for me, he didn't cook me any food (selfish), but damn, he's changed my life. So much so that I have become almost evangelical, preaching how good the programme is to anyone who is interested (and some that aren't, but should be). If only I had known about this a long time ago. If you're even contemplating doing this, stop, just get on with it, you'll never get a better return for your money, you'll never get better results that last and you'll never look back. Less

Highly recommend the evolve programme. You come out not just looking your best but with loads more knowledge of the process. Kyle has been great always there on WhatsApp if you need him. Thanks for all your help mate🤝 Less

Kyle provided an in-depth, personalised training plan for me and supported me every step of the way. The ease and frequency of communication meant that any questions were quickly answered and the appropriate changes were made! Holding me accountable for maintaining progress through regular check-ins and conversations meant that progress never flattened out. Less

"My experience of working with Kyle was brilliant. He was very patient with me when I didn’t feel 100% and reassured me that everything would be ok. Chloe was amazing also both checking on me to see how I’m doing when I wasn’t going through a great time in my life. I can’t thank you both enough for your patience and kindness throughout this whole experience to help me get to the goal I wanted” Less

Kyle & Chloe have changed my life, they have helped me change not only my body but also my outlook on my habits and helped me make mindful decisions that align with my goals. They are both absolutely amazing in the coaching that they provide & they have both really helped me though some tough situations when I have been on the team, they are understanding that life gets in the way sometimes and are always on hand to help, whatever the time may be! There aren’t enough words that I can use to recommend them, they are truly wonderful and are now friends for life. If you have goals, these are the people to help you make them come true! Less

It’s been an incredible time on the team. Learnt so much with Kyle and pushed myself to achieve more than I was expecting. Kyle was always there with advice even for me who had never really been to the gym. Started off with home workouts and through the program gained confidence and knowledge progress to the gym. Looking back I am glad I made the choice to join the team because having that tradition to gym workouts with guide ace from Kyle was so valuable. Kyle was always look to build on habits not just for now but to work them into everyday life. Therefore going forward I have the mindset and attitude to achieve my goals which developed through the coaching received while on the team. This was one of the best decisions I made as it’s had an impact in the everyday and just a refreshing attitude to know what is possible through consistency not perfection. Less