Paragon Health & Fitness
2026-04-30T02:30:21.157Z
I am six months in and love this place. It is unlike any other gym you will experience - and that is not even hyperbole.Paragon's small-group model makes what might otherwise feel like an expensive, unreachable private training experience literally accessible. Moreover, in an age when countless apps and AI tools can generate highly tailored fitness plans and goals, the personal trainer and coach are the differentiators -- the coaches at Paragon's coaches make that difference so clear.It’s one thing for coaches to have deep expertise; it’s another for them to notice the small things and proactively share that expertise in ways that show they genuinely care. That is what makes the experience invaluable. I might be doing a kettlebell squat, merrily moving along, only for Coach Sarah to point out that I’m subtly dipping and leaning into my right hip. Those kinds of micro-adjustments have an outsize impact, both physically (form matters!!!) and mentally, because they help me better understand how my body moves. There are countless examples like this, where the coaches’ trained eyes catch something I never would have noticed on my own.Also regarding my body, it has also been unbelievable to work with Gabby, who has a pre- and postnatal coaching certification. She has been incredibly helpful in taking initiative and proactively tailoring exercises to where I am in my post-partum recovery. Meanwhile Coach Sarah keeps such a close eye on me and is constantly checking in and gently pushing me as I realize 'oh yea I can lift more.' They're awesome.And while I work *mostly* with Sarah and Gabby, all of the coaches are easy to work with, approachable, and comfortable to talk to. To me, this is the real bonus of the gym: in addition to their expansive knowledge, they cultivate a culture that is genuinely kind, funny, flexible (and understanding of real life:there have been at least two occasions when they were flexible with the cancellation policy after unexpected situations arose with the early-referenced baby). That kind of understanding matters. They're just real people. And you see all sorts of real people going to this gym.(Shout out to owner Adam for building such a staff/culture!)Worth every penny.
I am six months in and love this place. It is unlike any other gym you will experience - and that is not even hyperbole.Paragon's small-group model ma... More