Verus Fit Transformation Lab
2022-07-18T02:11:45.120Z
I just want to take a minute and say how special this place is! It has changed my mindset on working out and the way I think in regards to why I am doing this.
Other than yoga, this is the longest I’ve consistently worked out!
I have learned to change the “I had a hard day, I deserve this dessert”, to “I deserve to feel my best, my kids deserve my best, which doesn’t include sugary crap”. I’ve always known how food impacts your health, and always knew in theory it’s important to workout, but this is the first time I’ve stuck with it long enough to see and feel real results. Sure, I’ve lost inches, but the energy and endurance I have is what I love most in this journey so far.
I also was a great excuse maker before. Now, at the busiest, craziest, least-sleep-I’ve-ever-gotten-in-my-life year, I consistently get myself up early and start the day off with a great workout. I couldn’t do it without Patrick, nothing like having a husband who’s your biggest fan and motivator.
I’ll add, seeing my parents who, one took care of themselves physically, and only passed away after months of finding out about a too-far-gone organ issue, the other parent slowly doing less and less physically over the years, is now wheelchair bound in a nursing home. One of the greatest things you can do for your kids is TAKE CARE OF YOURSELF. This is not a selfish thing. Do things the hard way, work on balance every day, never stop getting up and down from the floor, resistance train, stay active ♥️
Can’t wait to see what the rest of this year brings!
I just want to take a minute and say how special this place is! It has changed my mindset on working out and the way I think in regards to why I am do... More