Wicklow Strength and Fitness
2026-06-11T21:14:19.492Z
I have been attending WSF for the past year and a half, and I can honestly say it has been one of the best decisions I have made for my health and wellbeing.I live with a number of complex injuries and for the last few years, I have worked with a number of different fitness professionals and attended numerous physios & gyms but the motivation to keep going wasn’t there. I came across Eddie at WSF almost by accident. He has completely changed the way I think about fitness and what my body is capable of achieving. Thanks to his knowledge, patience, and encouragement, I have transformed my physique, become significantly stronger, improved my alignment, and gained confidence in my movement again.What sets Eddie apart is his ability to truly understand the individual in front of him. He has created a programme tailored specifically to my needs and knows exactly when to push me, when to hold me back, and how to help me progress safely. No matter what challenges I have faced, he has always been supportive, encouraging, and completely non-judgmental.I still have a number of surgeries ahead of me, but I feel far more prepared for them because of the mobility, strength, and fitness I have built at WSF. I know that my recovery will be easier and more successful because I am going into these procedures in the best shape possible. Most importantly, I have complete confidence that Eddie will continue to tailor my training and rehabilitation to my changing needs throughout every stage of my recovery journey.The team at WSF are equally special. I feel the coaches genuinely care about their members and about one another, creating a welcoming, positive, and supportive environment. Having been a member of other gyms over the years, I know how intimidating they can sometimes feel. At WSF, I have never once felt uncomfortable. Everyone is approachable, friendly, and invested in your success.I am incredibly grateful for everything Eddie has done for me. It has not only helped me become stronger physically, but it has also given me confidence, motivation, and a completely different outlook on my health and fitness journey. I do not live locally, but finding a place that understands my needs and what works for me is paramount. I never thought I’d like going to the gym, let alone driving an hour round trip to do a workout!But there you go, it’s not any old workout and it’s not any old gym.I would recommend them a million times over and more 😊🏋️♀️