CrossFit 845
2023-05-09T18:29:55.580Z
This gym is like no other that I have belonged to. I was introduced to CF845 during friends and family week and promptly signed up for the 12 wk transformation. What I noticed immediately was the diversity in age groups and fitness levels of the people working out there, and that the classes were tailored to each individuals fitness level. Even though the classes may have up to 20 people, the coaches give you personal attention whether a newbie or a veteran to Crossfit. During my 12 wk transformation, I was assigned a personal coach, coach Christine. She was fantastic, giving me the attention, nutrition coaching, accountability, training and intro to classes that I needed to become stronger, confident and hooked on Crossfit. She worked with me to reach personal goals, went through workouts and measured my improvements. She then introduced me to classes, attending them with me and showing me modifications. Throughout the 12 weeks, the owner, Dave checked in with me to see how i was doing. Everyone there was and is very welcoming, and a great support community. I am now a member!
This gym is like no other that I have belonged to. I was introduced to CF845 during friends and family week and promptly signed up for the 12 wk tra... More