Prime Athletic Therapy & Performance - Bill Dill
2026-02-24T17:29:41.708Z
Dr William Dill is an exceptional athletic trainer who has not only kept me from having a major surgery on my right leg but has guided me to build strength & endurance enabling me to return to serious elevation-changing hiking & other strenuous outdoor activities.During the height of COVID, I tore my hamstring, my meniscus in three places with damage to an old ACL repair. My Orthopedic surgeon could not operate as there weren’t hospital beds or staffing available due to Covid. He said I would recover over 12-18 months but likely with issues. He was correct. Eventually, all of my compensatory movements & skewed weight-bearing caused more issues. I was in pain with every step by 2025. And forget my love of sports.I went back to my orthopedist who said surgery might help but would take a year to see the mobility outcome. I asked if I could try a “last ditch effort” of rehab. This is when I found Dr Dill. He was my “hail Mary”.I was in real pain with significantly decreased mobility when Dr Dill evaluated me. He developed a program using multiple modalities and designed a stretching/mobility/strengthening series of exercises for me to complete at home. Each aspect of my treatment was tweaked per session by Dr Dill based on my week’s progress.Not only has Dr Dill addressed my pain & mobility issues but he helped me overcome my psychological issues many athletes face after suffering a major, potentially sports-ending injury. He knows when to push and when to rein-in as I have progressed through treatment. Further, Dr Dill took me very seriously from Day #1. As a 69 year old life-long competitive woman, Dr Dill never once treated me any less than his younger athlete clients while still understanding the physical changes that naturally occur with someone my age.I had just about given up on sports before I saw Dr Dill. He has truly turned my physical potential around which in turn, has given me a positive outlook on what I can now achieve. Having had many injuries over my life of serious sports, I can firmly attest that Dr Dill ranks at the top of my list of all the rehab practitioners who have worked on me over the decades.I am still working with Dr Dill as he gets me ready for a two-week hiking trip in the Alps. I am no longer in pain. My mobility has totally improved. I continue to build strength & endurance. All things I had felt were nearly gone for me. It has taken time to reach this point, but 1000% worth it.There are no quick fixes for serious injuries. Stick with Dr Dill, follow his program and you will see wonderful results. I am immensely thankful for all that Dr Dill has done for me.