Seaboard Strength and Fitness
2024-02-16T02:14:52.901Z
I’ve been coming here for a few months now after checking out a few other CF gyms in the area and love it. For years I had done lots of basic lifting before joining but liked the idea of CrossFit for the competitive edge that it has. The structure of the workout plans and tips from the owner Wayne on lifting technique have really helped me improve significantly in a short period of time. Wayne makes a concerted effort to get to know the members and is genuinely interested in helping them achieve their goals, whatever they may be. It’s a great environment, great people, and a great place for people of all skill levels to have fun and get stronger.