2026-02-16T03:38:36.723Z

Great team, great vibes and a truly transformative experience. Ralph and Mervin are great trainers, coaches and teachers, bringing accountability and structure to what can sometimes be a gruelling journey. Highly recommend working with them!

2025-12-13T06:03:57.520Z

I’ve previously used a personal trainer in a major gym chain (which I enjoyed) but it’s been transformational moving to the strength training focused facilities and team at RDFitness over the second half of this year. Ralph has helped me improve my technique, adapted training to my needs and made it fun.

2025-10-26T09:33:21.424Z

I highly recommend RD Fitness to anyone looking to embark on their fitness journey. The environment is comfortable and welcoming, and you would not feel intimidated or afraid just because you’re new. All the trainers are really friendly too; even though you're assigned to one trainer, the others would still greet you and talk to you.I’ve been training here with Coach Shi Min for a little less than 4 months, and watch myself progressively lose weight and gain strength. Training might seem a little daunting at first, as she would suggest diet and lifestyle changes outside of the weekly training schedules, but these changes are never at the exapanse of what you like or can afford. She’d also always have so many suggestions/alternatives for everything - for example, what to snack on, what to do to hit your weekly cardio minutes. I’m also really grateful for her check-ins; sometimes, you just need that extra push to get out of the house to exercise, or to be reminded you’re not getting enough protein. She’s also super, super encouraging (and full of energy!), so you feel motivated to push through the workouts in the early mornings even when you feel like dying. 😂

2025-10-11T03:31:09.155Z

Great PT gym! Ralph has been nothing short of an amazing trainer. He’s always on time, prepared with your personalised programme and responsive when you have queries.All trainers there talk the talk but also walk the walk, always pushing themselves on their own fitness goals and constantly learning for the benefit of their clients.Most importantly, that’s a gym that emphasizes the human side of the health and fitness journey. You will find a great deal of understanding but will also be nudged on your accountability towards yourself and your goals.Highly recommended.

2025-05-09T11:38:40.575Z

Shi Min from RD Fitness has been the most motivating, encouraging and supportive coach. She takes the time to understand your goals, needs and history, and curates workouts that both challenge and support you. Beyond workouts, she supports me holistically- providing advice on diet and other habits to include in my life that would help me on my fitness journey. Shi Min truly cares about my growth, and puts her full heart into her work. I have gained strength and confidence with her guidance, and would highly recommend her to anyone who is looking to enhance their fitness and health journey in a supportive and positive environment.

2025-03-25T14:29:23.996Z

shi min, my trainer, is super helpful, patient, and meticulous. i truly enjoyed my time training with her.

2024-12-12T08:50:51.966Z

TL;DR – Supportive, skilled trainers + top-notch equipment = a gym that makes reaching your goals enjoyable and effective 💪🏻 I’ve been training with Shi Min for over four months now since July, and in this time she has helped me embrace exercise as a lifestyle, rather than just a chore to lose weight. She’s been an incredible trainer, constantly checking in, adapting the plan to fit my lifestyle and challenges, and going above and beyond to support and empower me. She deeply understands the struggles of a weight loss journey, especially as a female, and proactively equips me with strategies to manage these challenges. Even if I fall off track, she’s always encouraging, and I never feel judged or shamed. The gym itself is fantastic—conveniently located, well-equipped, clean, and spacious. They’re always upgrading the facilities with new equipment, and the trainers frequently attend courses or further their learning to stay current with the latest exercise and nutrition research. The vibes are great as the other trainers and clients are also very friendly. No matter how tired I feel going in, I always leave the gym feeling motivated, energised, and ready to keep going.

2024-11-12T02:54:46.512Z

I have been training with Ralph since September and in the short time since it’s been a truly transformative experience for my health and fitness! Ralph is an excellent coach who is able to motivate me and tailor the program to my requirements as a beginner and my injury history. I was able to hit my goals earlier than I expected and as a result is now able to play sports that I enjoy in a much better condition. Highly recommend!

2024-10-03T05:03:01.144Z

Have been training at RD fitness with coach Ralph & team for the past 2 months. My aim is to gain muscle bulk and the dietary advice coupled with the tailored exercise regime prescribed by coach Ralph have been yielding results. Coach Ralph really strives to help me achieve my goals and pushes me to go further. The training environment and location is also really conducive & convenient. Kudos the team !! 👍🏻

2024-09-29T13:17:28.122Z

Ralph was introduced to me by my physio because for a year, I was struggling with my runner knees problem. I did all the icing , resting and nothing seems to have worked so I have decided to go into the strength training in order to address this issue once and for all. I tried out at least 6 trainers and gyms before I decided to go ahead with RD fitness. This was the best decision and investment I have made. I have been training with Ralph and Shi Min for 4 months and my knees issue have been resolved. I could now run, climb and do split squats without feeling any pain. The program are customized and designed to address individual needs and requirement. And on top, there is constant check ups , supports and advice. I got tons of knowledge about nutrition and fitness ever since I have joined RD fitness.

2024-09-02T10:55:46.680Z

Training at RD Fitness has been an outstanding experience. The trainers are highly knowledgeable, professional, and truly dedicated to helping clients achieve their fitness goals. The personalized training plans and nutrition guidance have made a significant impact on my progress. The facility is well-equipped, and the supportive community atmosphere keeps me motivated. I highly recommend RD Fitness to anyone looking to transform their fitness journey with expert guidance and a comprehensive approach!

2024-07-23T09:10:07.651Z

I highly recommend Shi Min as a personal trainer as she is very professional and knowledgeable at her job. She is also very patient and will be happy to answer you in any questions you might have! She has taught me a lot not just in utilising gym equipment but also guide me on my nutrition intake. If you are unsure of any meal prep ingredients she will be glad to recommend you as well. I am really glad that she is my personal trainer and have guided me very well that I now no longer have any fear/concerns even when I go to the gym alone. Every session with her is filled with laughter and enjoyment as well. She is also very encouraging during each workout. She is very friendly with everyone and even when she is tired she always welcome you to the gym with a smile on her face. HIGHLY RECOMMEND her as your next personal trainer to kickstart your muscle building journey or weight loss journey ❤️ RD fitness is a very cozy and comfortable gym to workout at. They have all the necessary equipment available to help you in achieving your goals. It’s always a pleasure to be working out there as staff is very friendly as well.

2024-07-23T07:48:18.450Z

Training with Shi Min since Jan'2024 and it's such a wonderful time.Shi Min's caring nature shines through in every interaction and session i had with her and her willingness to help has shown me that she is truly a reliable person that is willing to go out of her way to help me achieve my goals.Even during the days that i am having some issues (weight stagnant) she will reach out to me and tell me that it is norm and just get back on track and she will encourage me, when I'm having "good" days she will praise me hehe.With a heart full of kindness and a determination to make a difference, she always go above and beyond to solve people's problems.On top of all that, she’s super fun and adorable to be with.Her personality is like a hug for the soul, bringing warmth and comfort to everyone she meets.I am so blessed to have a trainer like her which is different from outside.

2024-07-03T15:40:11.143Z

I've just completed a 3-month body recomposition programme with RD Fitness and PT Raphe, and the results have been nothing short of amazing! My strength has increased significantly, and I've managed to cut down my body fat percentage. But this is just the beginning of my fitness journey. PT Raphe is incredibly knowledgeable, supportive, and motivating. He tailored the program specifically to my needs, ensuring every session was effective and fulfilling. If you're looking to build your fitness, increase your healthspan, and improve your overall appearance, I highly recommend RD Fitness and PT Raphe (and Shi Min too, who stand in for a week!). They truly make a difference!!

2024-07-02T13:21:06.160Z

Located in the heart of the city, this personal training gym offers a comprehensive array of equipment and amenities to meet all your fitness needs. Recent additions like the massage gun enhance the experience, ensuring you have everything at your disposal for a fulfilling workout session.Unlike crowded gyms, this facility maintains a private atmosphere with only three trainers, ensuring personalized attention and minimal distractions. Often, you'll find yourself sharing the space with just one other individual, creating a focused environment conducive to achieving your fitness goals.The trainers here excel in providing both rigorous workouts and invaluable nutritional guidance, ensuring a holistic approach to your fitness journey. Mervin, in particular, stands out for his motivational coaching style, adeptly addressing any questions or concerns you may have with enthusiasm and expertise.For those seeking a supportive and effective fitness environment, this gym offers a perfect blend of personalized training, state-of-the-art equipment, and expert guidance to help you reach your fitness aspirations.

2024-05-20T13:05:19.639Z

I’ve been training with RD Fitness for almost three months now, and I can already see improvements in both my physique and overall wellness. The dedication and commitment that RD Fitness provides are beyond expectations. My coach, Ralph, has been amazing in educating me about well-balanced workouts while ensuring I don't feel deprived of the foods I enjoy. My 1-to-1 training with Ralph has been incredibly effective, as he consistently tracks my progress and uses progressive strength training to help me achieve my goals. I highly recommend RD Fitness, especially for busy individuals who need guidance on effective workouts and diet plans.

2024-05-14T06:57:40.661Z

I wanted certainty that if I was going to put in the work at the gym and the hard work with the diet, then the result was going to pay off.That’s what brought me to RD Fitness 6 months ago when my goal was to lose weight and get in shape in time for my wedding. Since then I have lost over 15kg (sustainably) and put on muscle mass and I am currently in the best shape of my life.Ralph is an expert trainer/partner who’s invested in your growth and will ride out the journey with you. He will teach you how to train hard and push to use the correct form without injuring yourself, full 24/7 support via text - which is important for a person like me starting from zero - and a complete diet to support your program.If you’re serious about change, don’t wait or find excuses and just do it. The best investment is the one you make on yourself.

2024-04-25T00:20:17.814Z

As someone who didn’t previously exercise and wasn’t cautious about diet, I’m incredibly grateful to have started my fitness and wellness journey with RD Fitness! Ralph and his team have been a tremendous help, and I never thought I’d be able to shed the weight I’d accumulated over the years without their expertise. The gym is conveniently located in the CBD, making it easily accessible by public transport. I appreciate the private setting, which offers a non-intimidating environment perfect for beginners. Shi Min, my personal coach, has been a fantastic source of motivation and has pushed me to achieve what I have so far. From day one, she has guided me on proper diet, nutrition, maintaining an active lifestyle, and getting enough rest. Although following her advice hasn’t always been easy, she’s very patient and continually encourages me to keep going. I also appreciate the flexibility Shi Min and the RD Fitness team show regarding appointments, they are very accommodating if I need to reschedule last minute due to work commitments. Plus, there’s no hard selling, which is a relief compared to what I’ve heard about some other gyms. The events RD Fitness organises, whether it’s a run or an anniversary celebration, provide a great opportunity to meet others on similar journey which I find fosters a sense of community within the RD Fitness family. Overall, I highly recommend RD Fitness to anyone looking to begin or continue a journey toward a healthier, more active lifestyle.

2024-02-02T10:36:59.589Z

I am very happy with my experience with Ralph and his team at RD Fitness. After completing 4 months training with Ralph the results speak for themselves - huge gains in fitness levels and a weight loss of 15kg. I feel.happier and healthier and it is all.thanks to RD Fitness. A programme at RD Fitness isn't the cheapest option, but it is worth every dollar because you get access to an exclusive private gym and dedicated 1-2-1 focus with your trainer. Outside of class, RD Fitness is very good at using their app to track your nutrition, health and progress day by day. Ralph is a great trainer who gives you his full experience and attention when with you and is always available outside of class to answer questions. He also has two great trainers - Shi Min and Mervyn - who I equally recommend. I highly recommend RD Fitness if you need a deep identity change and kick-start to a new lifestyle and body!

2023-11-01T00:05:00.006Z

Mervin is fantastic! He has helped me in this fitness journey immensely as he really understands the needs and limitations of individual bodies and Applies in a he daily routine