2026-04-03T08:42:45.453Z

I’ve had a great experience using this app doing a 90 day program with guided video exercises and weekly check ins. Being able to have workouts from home and sometimes at the gym based on my work schedule made it so much easier, especially while focusing on my knee recovery. The programs were clear and manageable, allowing me to keep up with moderate exercise without overdoing it.After just 2 months, I was walking back to normal, something I honestly didn’t think would be possible for a long time. The weekly check-ins were a huge plus, helping adjust my plan and keep me on track.Overall, I’m really happy with the support from coach Chad and how easy the app is to use. Highly recommend!