I have never in my life been so thankful for the help and knowledge I was given by my health coach Jeff, he has helped me tremendously on finding the best way for me to be a better version of myself but also teaching me how to take care of my body with the foods I eat. He has also shown me more ways than anyone else on how to reach my goal weight. I will forever be thankful to him. Less

Coach Greg and 7-Point Nutrition are amazing - I lost 15 pounds during my program and learned a ton of new healthy habits. Not only did I have meal plans and workout plans specifically designed for me and my goals, but I also acquired a huge amount of information and structure I can use going forward to continue improving and maintaining my health. What sets 7 Point Nutrition apart is the holistic approach that they utilize. As part of my program I was able to complete a food sensitivity test as well as submit bloodwork so that I could be prescribed the appropriate supplements. With Coach Greg and my wife’s encouragement and guidance, I completed my first three-day fast, which is proven to rejuvenate your entire immune system. I highly recommend them and Coach Greg! Less

Jeff is awesome, he cares about each of his clients success with their weight loss goals and more. He knows the science and really digs in to make sure you understand what you need to do! Less

Trish is THE BEST. I have actually been to another health coach and struggled because I felt pushed or judged too much, but finally had success with her help. She has such a caring approach and has an inherent talent for working with people! Thank you! Less

I worked with Coach Greg. This was an incredible experience. I had been working out for years, but not getting results. Greg helped me learn about my body and how to fuel it to build muscle and burn fat. Over 4 months I burned about 30 lbs of fat and gained 7+ pounds of muscle. More importantly, I gained so much knowledge about how to live a better, healthier life. I feel SO much better and am so grateful to 7 point and Greg. HIGHLY recommended. Less

Trish is absolutely phenomenal. I’ve seen Trish for about 10 months and my time with her has honestly been life-changing. I came to Trish with a fad diet-cycling mindset, poor self-image, and absolutely no idea how to properly fuel my body. She encouraged me to get my hormones tested which turned out to be a huge factor in a lot of my issues. Not only did she help me develop a better relationship with food and exercise, she helped me develop a better relationship with my body image, my family, and my friends. Trish is not just going to help you reach your weight goals, she’s also a mentor, a therapist, a macro scientist, and a best friend. I cannot recommend Trish enough! Less

I walked in as a client and now consider Jeff a friend. Jeff and his team are able to help their customers with a diverse range of goals: whether it is losing weight, gaining muscle, improving nutrition, or just trying to feel better overall. In the process you will learn a lot and have full support from a staff who truly care and have passion for what they do. Fully customized workout plans, meal plans, highly motivating / positive energy weekly check-in meetings, and a wealth of knowledge that you can text or ask questions to at any time outside of your meetings. They take all the planning and boring obstacles out of the process so you can just focus on one thing: executing your customized program. Eventually, the end goal or result of working with 7 Point Nutrition is your body and mind running optimally, greater knowledge of how your body works and how to make adjustments in every aspect, but ultimately feeling and looking the best you ever have. Less