I have been working with Jeff for about 12 months. I couldn’t recommend him more to help you with your nutrition and weight loss goals. My mental and physical health are better than they have been in years. With his help, I have been able to get the weight off and he has given me the tools to keep it off through nutrition and exercise. He helps you find a plan to fit your lifestyle to help you be successful! Thank you 7 point nutrition!

Highly recommend meeting with anyone on this team. I met with Jeff a few years ago after feeling horrible and never being able to recover from a workout and always being tired. Had some bloodwork done which was super insightful. After reviewing it, Jeff made some tweaks to my diet and gave me some recommendations on sleep. Could have upsold me a ton of this or that but didn’t. After about 2 months I feel a whole lot better!Fast forward a few years and have done some peptide work with Jeff. I wouldn't trust anyone but him. The education and protocol he put me through is world class...No upselling, just pure results. My body fat has dropped like a rock and I feel like I did in my 20's.

Before I started at 7 point nutrition I struggled with weight lifting, wanting to exercise an hour every day and eating healthy food. I didn’t know what choices to make for meals and did not feel good about my body. Ronda helped me have a different mindset, learn about macros and controlled portions, and how sugar impacts the results that I wanted to make. We were able to set goals and see changes that were for the better. I now have the confidence that I can continue to lose more fat and not go to my doctor wondering if my A1C or cholesterol is high. I feel so much more energy with the weight off and I am glad I am taking care of myself. I am glad she helped me to see that losing weight and building muscle is possible at my age.

Jeff helped me not only lose weight but helped educate me on what I didn’t understand about nutrition and eating before hand, with Jeff’s help I think I now have a good handle on how to lead the rest of my life so I can stay happy and healthy. I would recommend to ANYONE who is struggling with unwanted weight gain or improper diet leading to low energy or constantly being sick!

I cannot even begin to explain how much Jeff has changed my life. I have always struggled with my weight. I would lose some, gain it plus more back, lose some again and so on. This has been a problem since my teen years. I had tried diets, other nutritionists, doctors to check for any issues but nothing worked. That was until I started to see Jeff. I was at my heaviest point ever, scared that I would never make it back and that this would be one more failed attempt. 2 years later and I have lost 70 pounds, managed to maintain a healthy muscle range and feel better than ever. This program taught me how to eat and lead a healthier life. It wasn’t a diet, it didn’t happen overnight but it was a real lifestyle change. My biggest fear was gaining it all back again but this time I know I won’t. It’s been 2 years of me not gaining weight (the longest I have ever gone) and I truly understand food now. I am not necessarily restrictive but prioritize what I have learned is best for my body. Through my time with Jeff we tried so many things that were really personalized to my needs. We did bloodwork early on and found my c-reactive protein and insulin was through the roof. Now they are back to normal levels by prioritizing foods that did not spike my insulin. Not even a doctor pointed this out to me prior to Jeff. I truly cannot begin to say thank you enough or recommend him more. Go, and can’t wait to see how he changes your life.

I’ve been working with Jeff for several years now and I honestly can’t say enough good things about the impact he’s had on my life. When I first started with him, I was a 125lb kid with very little understanding of nutrition, training, or what it really takes to build a great physique. Over the years, Jeff completely transformed not just my body, but my mindset around discipline, consistency, and long-term growth.Through his coaching, I’ve gone from 125lbs to about 205lbs lean, and built a physique I’m genuinely proud of. But more than just the physical transformation, he’s taught me how to approach nutrition and training with purpose and structure. The habits and mentality I’ve built from working with him carry over into every other area of my life.Jeff truly cares about his clients and the results show. I’m incredibly grateful for everything he’s taught me and the person I’ve become through the process. If you’re looking for a coach who will help you transform both physically and mentally, I couldn’t recommend him more!

Jeff changed my life! I started this program with severe sleep issues, inability to lose weight, and many hormonal problems. All of this on top of a recent Celiac diagnosis. Jeff helped put together a plan to fix all these things and it worked tremendously! He is very thorough and knowledgeable about health and fitness and it shows. Couldn’t recommend it enough!

Charity is amazing! she has such a great personality that meshes with those she comes in contact with, and has such great knowledge in her field. would highly recommend to anyone needing help with fitness or health.