Jeff helped me not only lose weight but helped educate me on what I didn’t understand about nutrition and eating before hand, with Jeff’s help I think I now have a good handle on how to lead the rest of my life so I can stay happy and healthy. I would recommend to ANYONE who is struggling with unwanted weight gain or improper diet leading to low energy or constantly being sick!

I cannot even begin to explain how much Jeff has changed my life. I have always struggled with my weight. I would lose some, gain it plus more back, lose some again and so on. This has been a problem since my teen years. I had tried diets, other nutritionists, doctors to check for any issues but nothing worked. That was until I started to see Jeff. I was at my heaviest point ever, scared that I would never make it back and that this would be one more failed attempt. 2 years later and I have lost 70 pounds, managed to maintain a healthy muscle range and feel better than ever. This program taught me how to eat and lead a healthier life. It wasn’t a diet, it didn’t happen overnight but it was a real lifestyle change. My biggest fear was gaining it all back again but this time I know I won’t. It’s been 2 years of me not gaining weight (the longest I have ever gone) and I truly understand food now. I am not necessarily restrictive but prioritize what I have learned is best for my body. Through my time with Jeff we tried so many things that were really personalized to my needs. We did bloodwork early on and found my c-reactive protein and insulin was through the roof. Now they are back to normal levels by prioritizing foods that did not spike my insulin. Not even a doctor pointed this out to me prior to Jeff. I truly cannot begin to say thank you enough or recommend him more. Go, and can’t wait to see how he changes your life.

I’ve been working with Jeff for several years now and I honestly can’t say enough good things about the impact he’s had on my life. When I first started with him, I was a 125lb kid with very little understanding of nutrition, training, or what it really takes to build a great physique. Over the years, Jeff completely transformed not just my body, but my mindset around discipline, consistency, and long-term growth.Through his coaching, I’ve gone from 125lbs to about 205lbs lean, and built a physique I’m genuinely proud of. But more than just the physical transformation, he’s taught me how to approach nutrition and training with purpose and structure. The habits and mentality I’ve built from working with him carry over into every other area of my life.Jeff truly cares about his clients and the results show. I’m incredibly grateful for everything he’s taught me and the person I’ve become through the process. If you’re looking for a coach who will help you transform both physically and mentally, I couldn’t recommend him more!

Jeff changed my life! I started this program with severe sleep issues, inability to lose weight, and many hormonal problems. All of this on top of a recent Celiac diagnosis. Jeff helped put together a plan to fix all these things and it worked tremendously! He is very thorough and knowledgeable about health and fitness and it shows. Couldn’t recommend it enough!

Charity is amazing! she has such a great personality that meshes with those she comes in contact with, and has such great knowledge in her field. would highly recommend to anyone needing help with fitness or health.

Trish is amazing!! She was so helpful and was very knowledgeable about all things health and fitness! She changed my life!

I just finished 16 weeks of being coached by Trish & it has been the most wonderful journey with her. She has been there every step of the way to educate me, encourage me, empower me & cheer me on. I felt stuck at my weight for years. I felt gross in my clothes and overwhelmed with all the information out there of how to lose weight. I didn’t know where to begin or what actually worked. I decided I wanted and needed help by a professional who knew exactly what I needed to do. 16 weeks of commitment & hard work has set me straight. My clothes fit amazing, my confidence is coming back & my emotional resiliency is so much stronger. Trish was always there to work with me on my mindset during the good moments and the hard moments. She instilled a strong foundation of food knowledge in me. I now know how to use food as fuel and medicine instead of using food to soothe my emotions. Trish’s strategy works. No gimmicks. No trends. Just pure research backed tried and true strategies of how to burn fat, build muscle & gain energy through food and movement. I will forever be grateful I chose to invest in myself and hire Trish!

Ronda and Jeff gave me the tools I needed to get my health back on track. Their knowledge in food, fitness, and in functional health is amazing. They were very pleasant to work with. I did work with Ronda 99% of the time and I'd definitely recommend her to anyone looking for a coach. If I ever have any questions or need help again I will go back to 7 Point Nutrition!!