2026-06-22T09:44:23.000Z

I cannot recommend Benn and the team highly enough. He knew what I needed to get me on track with fitness and nutrition, never over promised once but it was obvious that he was as invested in me and my goals as much as I was from the very outset. The support and encouragement is fabulous and having been there for over 3 months now it is without doubt one of the best decisions I’ve ever made. The thought of a gym environment with equipment I was unsure how to use had held me back for years and Benn managed to turn that mindset into confidence in a matter of a few small weeks and that spoke volumes to me. I knew I’d made one of the best decisions after doing loads of research beforehand, my initial consultations just solidified it and within such a short space of time I’m hooked. I cannot thank or recommend Benn enough and the fact that he’s a smashing guy with a great bit of banter into the mix, well that just makes for a fabulous experience all round. If you’ve been thinking about it for ages like I did, please do yourself a huge favour and go and have a chat…..it’ll be the best decision you make.

2026-06-22T09:44:23.000Z

I cannot recommend Benn and the team highly enough. He knew what I needed to get me on track with fitness and nutrition, never over promised once but it was obvious that he was as invested in me and my goals as much as I was from the very outset. The support and encouragement is fabulous and having been there for over 3 months now it is without doubt one of the best decisions I’ve ever made. The thought of a gym environment with equipment I was unsure how to use had held me back for years and Benn managed to turn that mindset into confidence in a matter of a few small weeks and that spoke volumes to me. I knew I’d made one of the best decisions after doing loads of research beforehand, my initial consultations just solidified it and within such a short space of time I’m hooked. I cannot thank or recommend Benn enough and the fact that he’s a smashing guy with a great bit of banter into the mix, well that just makes for a fabulous experience all round. If you’ve been thinking about it for ages like I did, please do yourself a huge favour and go and have a chat…..it’ll be the best decision you make.

2023-10-06T21:32:49.000Z

All I can say is Benn is fantastic. I was worried about getting back into fitness due to how I felt and looked. Benn from the start made me feel relaxed and comfortable, he is very easy to talk to and his positivity is very enriching which helps with my motivation. Benn is very professional and respectful he has mountains of knowledge to help keep you on track. Thanks Benn xx

2022-02-13T20:15:22.000Z

Benn is a great guy and a brilliant PT. He really helped me to get into training with weights rather than just focusing on cardio. This has been an amazing change to what I had done before and it really helped me lose weight. Over my initial 6 weeks with Benn, I lost a stone in weight and more importantly 4 inches round my waist. If you are worried about having a 1 on 1 session then don't be, Benn is easy to talk to and makes you feel relaxed while still pushing you to getting the best out of yourself like you have never before.

2020-11-16T11:58:48.000Z

I started the Benn Hamilton Fitness 8 week online programme on the 14th of September, and lost 8.5 inches across my waist, belly and hips as a result. The programme sets calories and macros, and offers diet advice to follow. I also had exercise programmes designed to progress strength training and cardio across the two months. In addition, Benn was on hand to deliver advice and for pep talks to keep me on track. I would recommend Benn's 8 week programme to anyone who is looking for an intense burst to kick start their body transformation. It's tough, but worth it. Thanks Benn!

2019-11-30T16:06:37.000Z

100% recommend anyone to get on bens 12 week program big difference in my body shape and general fitness worth every penny 💪🏼 cheers mate

2019-11-07T19:20:50.000Z

Benn is fantastic! I am delighted with the results I have achieved with Benn’s help. I have lost 20lbs and 6 inches round my middle. The shopping for new clothes has been fun. Benn has given me confidence in the gym and provided nutritional advice allowing me to develop better eating habits. I can’t recommend him highly enough. If you are looking to lose a bit of excess fat then give Benn a call. He knows his stuff and it definitely works. I am amazed at my new shape... just love it! THANKS BENN 😊

2019-03-26T16:07:26.000Z

I approached Benn at the end of last year as I was lacking in motivation and was not hitting the goals I had set myself in the gym. What can I say, with the help of Benn pushing and encouraging me, in only a few short months I have far exceeded my goals. The results speak for them self and my friends and family have noticed the difference in my body shape. Benn not only advised on technique but helped me with dieting and advised on how to feed my body correctly so that I was getting maximum benefit from my gym work. I now feel less fatigued and more energised and excited to get to the gym now. If you are currently thinking or have ever thought about getting a PT don’t think, just do it. Its definitely one of the best life decisions I have made. I cannot thank Benn enough and could not recommend a better PT. If you are needing an extra push contact him, you will not be disappointed.