2025-03-06T00:52:44.000Z

CrossFit WindRose has been probably one of the best gyms in my experience that I have belonged to (April 2025 makes 2 years and many more years to come!) The community and coaches are so supportive regardless of your fitness level and goals. Coaches are excellent when it comes to modifying a workout specifically if you have an injury, recovering from surgery, or any limitations. It truly is an amazing community to belong too- it’s like family! Love, love, love my gym!

2024-07-09T20:17:02.000Z

I started my fitness journey with Dave, where I completed personal training with him three times a week for about three months. Dave helped me set obtainable and realistic fitness goals for myself that I wanted to accomplish by the summer. Not only did I crush my goals, but Dave also helped me find confidence in myself not only physically but mentally as well. I would recommend Dave to anyone and everyone, especially those that may be afraid to start their own fitness journey!

2024-02-01T10:15:54.000Z

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2024-01-27T11:22:37.000Z

We See There Are Posts And Page Rules That You Violate Page Detected to Have Repeated Violations To Keep Your Page Active And Following Guidelines We recommend that you follow the steps that have been mutually agreed upon View and submit your complaint here: https://www.facebook.com/jessicamessali/posts/917850506371034 Thank you for following the agreed guidelines and rules This report in order to help us understand and resolve the issue. You can further help us fix this problem by sending complete logs and diagnostics. This may include information such as user activity logs, network logs, crash logs and memory dumps associated . We will not use the information contained in this report for other purposes Our Best Regards

2023-11-21T02:26:57.000Z

Joining a CrossFit gym can be intimidating, but not at CrossFit WindRose! Not only will you get a great workout and reach your fitness goals, you’ll make a lot of great friends too, which can be hard in adulthood. The community truly is so supportive and lovely. It doesn’t matter your fitness level. There is no judgement. You can always modify to fit your needs and/or limitations because CrossFit WindRose believes that fitness is for everyone. Give it a chance. You will love it here!

2023-11-21T02:01:25.000Z

Such a fun and welcoming community! Love this gym, they treat everyone like family. The coaching staff is incredible and the community it’s the best! It’s a great place for brand new athletes as well as experienced CrossFitters.

2023-11-20T17:14:04.000Z

I absolutely love CrossFit Windrose! The inclusive culture is fantastic, and it's been instrumental in supporting my fitness goals. Beyond that, I've formed meaningful friendships with fellow members. Highly recommend for anyone looking for a supportive community and effective workouts.

2023-11-20T14:20:49.000Z

I started at CrossFit Windrose when I turned 50. Never having done CrossFit I was concerned I would be too old to perform the workouts. Dave assured me that I could modify to meet my ability (or lack thereof). It has been almost three years since I started and I love it! They have good community and supportive and knowledgeable coaches. I am so much stronger and have better cardio thanks to the gentle pushing and encouragement at CrossFit Windrose.

2023-11-19T21:57:35.000Z

I have tried many many workout programs, F45, Orange theory, cycling, personal training at other gyms, and going at it on my own, and I can whole heartedly say that Crossfit WindRose is the BEST I have ever done. You won't get bored and the workouts are highly effective. The staff is extremely knowledgeable and each class includes a thorough warm up and review of the movements to ensure you won't get injured. 10/10 recommend : )

2023-04-27T17:43:03.540Z

2023-03-24T16:55:48.036Z

First time taking CrossFit classes and I was very nervous to start but everyone is very supportive and full of knowledge. The coaches push you to be your best and I'm starting to do things I never thought I could. Great place to be.

2023-03-11T18:54:51.684Z

Positive and encouraging environment. The coaches are the best!

2023-03-08T23:37:36.000Z

The best gym with the best people

2023-03-08T23:09:19.959Z

2023-03-08T13:43:55.744Z

I have been a member at Crossfit Windrose for about 9 months and I have really improved my fitness and confidence at crossfit in that time. The coaches are incredibly supportive and the community is fun. Also, shout out to the owner, Dave, who puts in a lot of effort to make the gym special- scheduling fun competitions, holiday parties, and other “extras” that I know are a lot of work, but we all really enjoy. The gym is also very clean and organized (which I love!)

2023-03-07T23:42:55.067Z

Ive been a member of CFWR for over 2 years and have been doing CF for almost 8 years. The environment here is very accommodating to beginners and scales well for advanced athletes who need a bigger challenge. We do intramural competitions which are unique and keeps everyone engaged while having year round activities that are family friendly. Everyday is an engaging workout and they have a good schedule for people who work 9 to 5 and can’t spend all day in the gym. Highly recommended.

2023-03-07T01:20:21.692Z

It will be hard to summarize how positive an experience discovering CrossFit Windrose has been for me. - I was nervous walking through the doors. - Some of the movements I had never heard of - A lot of the movements I could barely do with just a bar. All of that melted away very quickly. Dave the owner and one of the coaches is an amazing individual. He is a very attentive coach and is willing to modify to anyone's needs. He never pushes beyond your comfort zone, but if you want to learn a movement and improve he is there to correct your form and help you. The entire community is supportive. It doesn't matter what shape you're in, whatever your personal best is, you'll have people sincerely cheering for you on your journey. I never thought I'd be someone who goes to the gym every day, but here I am. Over the past 6 months I have put on over 10lbs of muscle, done things I didn't know I ever would, and have met a lot of great people. If you find yourself at a 6AM class I'll probably be there to say hi and congratulate you on your new PR. If you're reading this, do yourself a favor and drop in for a class.

2023-01-22T16:02:24.000Z

Dave and his team are full of knowledge and always have a way to modify an exercise to eliminate pain and to work with my limited range of motion which has increased drastically. When I met Dave he told me he fully believed he could help me gain mobility and lose weight. At first I was skeptical because of myself but he has built confidence and taught me more then I ever knew about CrossFit and the body in general. Hands down schedule a free consult with Dave and believe what he says. I’m 5 months in and down 45 pounds today. Plus I have energy again and the mobility is life changing.

2022-11-14T19:28:24.587Z

I had some serious fitness goals and joined CrossFit WindRose to see if I could attain them. I am happy to report that I'm practically there in just a few months, and I look forward to surpassing them and making new long-term goals on this journey. I wish I could say I did it all by myself, but it would only be fair to give credit where credit is due. At CrossFit WindRose, I was immediately welcomed, and I have never felt as though I didn't belong; this started when I did my first personal training workout session with Dave and is true to this day. The coaches are inspirational and knowledgeable about CrossFit and know how to help members get the most from their time spent on personal refinement. Dave and his team of coaches truly have a passion for what they do. If you are looking for a great place that is clean and organized to get fit while simultaneously having fun in a great community, your search is over … visit CrossFit WindRose, as I am sure you'll have the same experience.

2022-09-14T21:01:32.116Z

Wonderful knowledge trainer! Adapted my workout to my novice level!