Pure Interval Training Fitness
2024-06-06T23:43:56.000Z
I restarted my fitness journey almost a year ago. My wife had talked me into trying out a class, and I can say that the first class is always the hardest. I was gassed and acutely aware of just how out-of-shape I had become. We all have to start from some place, whether that's getting back into a fitness routine after the COVID lockdown, or an injury.
Some reasons I would recommend PIT FIT:
- The Trainers: Tawna, Tyler, Andrew, Phil and crew are invested in your growth, return to fitness, injury prevention/attention, and nutrition. They'll push you if they think you can go harder/heavier. They'll put you on a nutrition plan and teach you about macros to hit for your specific fitness and body goals.
- The Program: Classes are 50 minutes, 10 people maximum. There's plenty of weights for everyone in the class to have a wide array of options for the exercises of the day. Calorie burn, heart rate, and activity levels are tracked through an activity monitor and app, and there's even a gamification element where awards are handed out at the end of class. Personally, I prefer to show up to a class and have a quick, efficient workout planned than go to a large gym and durdle for a couple hours to get in a workout.
While I don't have any specific fitness goals in mind, I've noticed that I feel stronger, my posture is better (maybe due to the increased back muscles) and I've upped to the unlimited class plan, up from the 2 class per week plan.
Come by PIT FIT today and talk to any of the crew!