FM PHYSIOTHERAPY
2026-09-15T20:28:50.360Z
Absolute game-changer of a coach. Walking in at 89.2 kg knowing I was getting stronger but putting on excess fat, I knew I needed an expert eye to fine-tune things. Dropping down to 87 kg while continuously building muscle and hitting major milestones at 63 years old speaks volumes.āStarting squats from scratch and already pushing around 80 kg, benching 75 to 80 kg, and locking down a 100 kg deadlift max proves the method works. He doesn't just program the big lifts; he zeroes in on stability, posture (fixed my slight bent back completely), and the crucial 1% accessory work targeting smaller muscle groups for real joint health and movement. Posterior chaināPlus, dialing in the diet and throwing in all the meticulous accessory workācalves, levers, glutes, core strength, and cross-chain stabilityāmakes all the difference. Heās incredibly knowledgeable, reads your weak points instantly, and pushes you hard for maximum results. Highly, highly recommended. Great guy to work withBasically, it's very simple. When you're sixty three years of age and you are deadlifing a hundred kilos plush, you are farmer walking sixty five kilos, and you're carrying twelve kilos over your head 600 hundred metres.... Says a lot, so I do highly recommend him, and I am sixty three years of ageNumber dont lies89.2 / 86.4 kg , blood pressure 120/70FM Physiotherapy Booragoon