I’ve been an athlete all my life and after college was really burnt out, let myself go for about a decade, and got into health and wellness about 3 years ago. I started to look at fitness as a chore and it was really hard to stick to working out bc “I had to.” Lakeland Health+Fitness has changed the game for me. Coach Ashley has made fitness FUN and EXCITING again! I am always so dang excited on days I am scheduled to workout here and truly appreciate everything Coach Ashley has done for me in this journey of mine! I will continue to show up and show out here and look forward to being a client for many many years to come! Less

Great group of instructors. They design the workouts around you and your abilities with a focus on increasing your strength and muscles.Everyone is so friendly and caring. Less

Great coaches who care about you and your specific goals and how to help you get healthy. I am challenged every visit to work harder within my physical ability. I would not go anywhere else after working out with this team. Less

Both of our kids really loved the Youth athletic Development class! It really taught them great skills that they can use for working out for years to come. Thank you for offering this class! Less

I was super impressed with the cleanliness and organization of Lakeland Health and Fitness. I was so impressed that I signed my son up for the youth athletic workouts which he truly enjoyed! Less

I have been at Lakeland Health + Fitness for a little over a month. I attempted several times to come up and talk to one of the coaches but came up with an "excuse" to skip out every time. "Something" about the sincerity kept me reading the emails/txt that I was still receiving. One day on the website I decided to start over and signed up for an intro for the 50th time (exaggeration but close). No matter what, I was going to the meeting. I was nervous and once I pulled into the parking lot, I thought why am I doing this? After overthinking for 10 minutes, I just got out of the car and walked into the gym. Coach Ashley and Steven greeted me, I immediately felt welcome, calm and sincerity. I am glad I came in. It was a huge relief to take that first step, a breath of fresh air. I spoke with Ashley about my goals, and she presented several opportunities. I decided to start with PT. Working with Coach Ashley is awesome, her knowledge, patience and guidance. In just the little time I have been at Lakeland Health + Fitness I feel better physically and mentally by 10 folds. -Chuck Less

My 11 year daughter started the youth crossfit program about a month ago. She loves the coaches and workouts. She has anxiety and this has been the perfect outlet for her to get out the extra energy and stress, especially before the beginning of a new school year. If you are looking for a new sport or extra training/core development for your child, I would definitely recommend Lakeland Health + Fitness. They even email you meal plan ideas and extra information to help in your nutrition along with offers a lot of different options depending on your needs. Come check them out!! We love Lakeland Health + Fitness!!! Less

I highly recommend the Sweat Club class! Coach Steven is highly energetic and makes the class fun. I had knee surgery over two years ago and could barely walk. Now, I am stronger than ever and just completed my 100th class! Less

This is truly the best gym I have ever been to. I have been going to this gym for almost 10 years. There are several gyms closer to my home but I will never change. I get amazing workouts and the coaches are top notch. I am 41 years old and look forward to going to the gym everyday. All the members have great attitudes and everyone is supportive. LHF is an amazing place to start, or maintain your fitness journey. No matter what level you are this is the gym for you. Less

Genuinely a great experience training here. Ashley is very knowledgeable and gave me the tools and instruction I needed, meeting me at my fitness level and helping me pursue my continuing fitness goals. Less

The coaches are very responsive and welcoming. The members there are very helpful and welcoming to new members as well. The workouts are perfect for anyone’s fitness level and experience. The coaches always have suggestions for different exercises if you need them. Less

I've been a member at LH+F since the Fall of 2022 and it was easily one of the best investments I have ever made in myself. I started from literally zero - not an athlete in high school, never even really learned the basics of core movements. I was serious about my health and wellness, but without guidance and training I was destined to eventually quit. Steve Earwood is the best personal trainer in Memphis. He met me exactly where I was - frail and "skinny fat" at 153 pounds and when I tell you I've TRANSFORMED over this last year, it is an understatement. I've gained tons of lean muscle, I feel great, and I'm constantly re-setting the bar of what I thought was possible. Ashley Russ is a spectacular coach and nutritionist. She can help you get where you want to go! LH+F isn't for everyone. If you want to be held accountable for your goals, if you want to join a real wellness community, if you want to learn how to train safely and correctly, if you want to make real change - they will meet you MORE than halfway. This is an investment in yourself, not a new streaming service. Make the commitment. I'll do burpees right beside you. Lets go! Less

I have been going to this gym since 2017. They were very supportive during my active duty time and my in and out travel schedule. Of the multiple gyms I have used in many locations I always find myself comparing them to the programming at LHF (previously Crossfit Mechanix) and am always excited to get back and train with Matt and the other great coaches. You will get results at this gym and likely gain some really great friends along the way! Less

Great workout with great coaches! Every workout is able to be tailored to each persons level so whether beginner or experienced you get a great workout. I was skeptical at first as a beginner but absolutely love the workouts! Works all muscles .. so much better than a gym with machines. You have trainers with all group workouts that make sure you are doing things correctly and push you. Coaches and members are so welcoming and supportive. Great way to get in shape and have fun while doing it! Highly recommend joining this gym. Less

I love being a a part of what is happening at this gym! Coach Ashley has been amazing to work with. She has done a great job of meeting me on my level and helping me build from there. All of the team members are kind and welcoming. I really appreciate the environment of support and encouragement that is provided here. Less

From the coaches and staff, to the family oriented environment, Lakeland Health and Fitness is hands down, the best gym in town!! I wish I could've given 10 stars!! :) Less

Outstanding gym. Positive and encouraging attitudes from the entire staff ! I signed up for personal training with Coach Steven and have been doing it for a few months. He brings expertise and energy to every session and I've felt a real difference in strength, flexibility, and functional movement. I don't write many reviews, but took the time for this. Highly recommend working out with Lakeland Health and Fitness! Less

The staff is absolutely phenomenal, they are so insightful and truly want you to achieve your goals, whatever those may be. The members are also incredible and so welcoming. Regardless of what level of fitness you are at, you are encouraged and supported by EVERYONE. One of the best decisions I have ever made was choosing to join Lakeland Health + Fitness! Less

Lakeland Health+Fitness' new facility is incredibly convenient, and their sign-up process was a breeze. Steven Earwood's personal training style has the perfect combination of what you need and what you want. I highly recommend giving them a try! Less

Absolutely love this gym and everything about it! From the members to the coaches! Great facility to go and better yourself. 10/10 would recommend for any level of experience. Less

I love so much working out at Lakeland Health + Fitness. Everyone (especially Steven Earwood) is so knowledgeable and caring about my fitness and me as a person. I workout with Steven 3-4 times a week and the hour flies by. I actually don’t want to leave when it over. It’s the best gym I’ve ever been to in my life. You have the options of personal training, group classes, yoga class and nutrition sessions. The complete package. Do one thing or multiple. I highly recommend Lakeland Health + Fitness. Less

After turning 50 and an elbow injury, I was losing muscle and confidence. Lakeland Health + Fitness offered personal training to focus on my personal goals. Ashley is my PT and I am amazed sometimes at what I can do now compared to when I started over three months ago. I started regularly attending yoga with Asta and even ventured into the Sweat Club (HIIT) with Steven. Everyone has their own goals and journey but they are so supportive and encouraging. It’s great to be part of this community! Less

I really enjoyed my experience working out at this gym. Especially training with Steven. This guy is on point and very professional. Whatever your fitness goals are, you can definitely reach them training with him. Less

LH&F has been a great experience for me over the last year plus. Awesome members and coaches to be around! I really look forward to the camaraderie and being challenged every day when I walk in! Less

I had a great journey with Coach Steven during my personal training sessions. My objective was to perfect my workout routine and form. With his help I was able to achieve that. He is very patient and motivating. I also participated in the group training. I enjoyed coach Matt and Ashely’s training classes. It’s perfect for beginners and advanced clients. Less

This gym is awesome!! I have a 5 yr old special girl, and they have help me a lot with my daughter needs, her coach Ashley is very nice and patient, very helpful, I really appreciate all they do for us!!! Very nice staff! Less

My 11yo just started the new Kids’ Class 2.5 months ago and has really taken to it! (She also attended about a year ago when it was still CrossFit Mechanix on Appling.) Our daughter has been involved in tumbling, rec cheer, swim team, karate and, most recently, volleyball clinics and trying out for her school’s team. When she didn’t make the team, we decided she needed to stay active in some way. She asked to go back to general working out and LH+F had just opened and was now only 3 mins from our home. There was no excuse, lol! I took her to LH+F and one other place, but she really likes Coach Matt’s style so we’ve been coming here. He’s great with the kids and encourages them. We’d love to see more kids there! Most of the classes are for adults, but LH+F also offers nutrition coaching. The workout is such a great confidence builder and is perfect for kids who are in their off-season from their regular sports. There was no contract required for the kids, cancel anytime. Less

Such a great box! All the coaches are super helpful with explaining new lifts and the members have been very welcoming. Would definitely recommend this gym to anyone looking to tryout CrossFit. Less

I am from Pennsylvania and was working in Memphis. I had reached out to a couple gyms trying to drop in with no responses. The owner of my home gym in Hanover, PA then stepped in and got a very responsive and informative owner of Crossfit Mechanix. They gave some other options because of being a 20+ minute drive from my hotel in Memphis. I couldn’t turn away from how helpful they were, and the fact that I used to be a “Mechanic.” It just seem right and I was extremely pleased with the two drop in classes I attended. Crossfit Mechanix absolutely gave me southern hospitality through and through the whole experience. The two different coaches I had were Dustin and Matt. Everyone was very welcoming. I look forward to traveling through Memphis again in the future to be a repeat drop in✊🏽 Less

My wife got me to try Crossfit Mechanix about 2 years ago. I’m hooked and I won’t ever go back to my old gym. Great coaches and a great atmosphere for fitness. TEAM 6 AM!!! Less

The word “CrossFit” can be intimidating but this place is so welcoming! The owners, the trainers and the members are so friendly and fun. The trainers are knowledgeable and encouraging. If you’re on the fence about visiting a CrossFit location, this is definitely the one!❤️ Less

I've been at Crossfit Mechanix for about 15 months and started with little knowledge of the skills. I've gain lots of strength and lost weight while having fun and enjoying a great group of athletes! Come join the noon class and let world class coach, Gus Vandervoort, transform your body and mind! Less

I've been at Crossfit Mechanix for about 15 months and started with little knowledge of the skills. I've gain lots of strength and lost weight while having fun and enjoying a great group of athletes! Come join the noon class and let world class coach, Gus Vandervoort, transform your body and mind! Less

Honestly, I was a bit apprehensive about beginning my journey with CrossFit because of my age. I was in my mid-50’s when I joined and I am so glad I did. I’m amazed at how much My body has changed not only my outward appearance but how much better I feel. The staff is knowledgeable about not only the correct form to maintain your safety but your personal achievements as well. I LOVE my CrossFit Family. If you are looking for a life changing place to work out then look no further. Less

I came from another gym in town and wasn't sure what to expect at a Crossfit gym. As soon as I walked in the door my first day, every one I met was friendly and welcoming. They made me feel like I had been a member for months. I just don't think you can get that everywhere. I've only been a member here for a few months but it feels like years. The coaches are super knowledgable and helpful. The class sizes are the perfect size to get specific attention, feel safe, and have fun all at the same time. I plan to stick around here for a LONG time! Less

I never liked the idea of gyms because i don't want to have to deal with trying to figure out what to do, and the individuality of it. Crossfit has been great for me and Crossfit Mechanix has really made me feel welcomed. I like the classes, Coach Matt is great, and the programming is challenging. It has been fun to challenge myself with movements that have taken me out of my comfort zone, and I am very happy with the results that i have seen over the past year and a half. Less

I love this place! If you are looking for a place to work out at your own pace, I cannot recommend this place enough! The coaches are very patient, knowledgeable, will take the time to teach you the movements that are best suited to avoid injury and maximize results. They can modify any workout for you, regardless if your mobility, fitness level, or age. And I should know. I’m 55 and mostly blind. Less

I’ve been a member at CrossFit Mechanix for over four years now. I love how scalable the workouts are. The programming is great! Growing stronger and healthier with Mechanix is something both my husband and I plan to do for a long, long time. Less

Without a doubt the best CrossFit gym in town. All of the ownership and management are very knowledgable in getting you to reach any fitness goal you want. It does not matter where you in your fitness journey. Whether you have literally never worked out a day in your life, or you have lifted weights all your life these coaches will modify each workout to best fit your needs to get you where you want to be. Along with great coaching the members of the gym are just as great. They are always so supportive during challenging WOD’s, and very encouraging if you come just short of that PR you’ve been trying to reach. All around it is the best thing that has happened to me in my fitness aspect of my life, and little did I know in just a short two years of being at Mechanix that I would consider all of these people, coaches and members, as part of my family!! Come check us out!!!! Less

Been going for over a year now and couldn't recommend it more. Great staff and programming with a very welcoming community aspect. Lost weight and gained a lot of strength. Less

My daughter and I dropped in while visiting. The WoD was very challenging, and I loved it. Everyone was extremely friendly and welcoming! I would recommend this box to anybody and everybody! Less

Best training place, great family feeling and prepared and knowledgeable coaches. They really care for you and encourage you to give your best. If your starting or already experienced, drop at Mechanix. You. Won't. Regret.it. Less

Trainers are awesome, knowledgeable, and energetic. I'm 42 years old and been going for three weeks. I am already seeing results. I thought I was in good shape until I saw what CrossFit can do. I can not wait to see the progress a few months from now. Less

Excellent facility, training, and bond among friends. It is the second home for my sons. Stephen and staff work hard and play hard within a safe environment. Love hanging out there when I can. Less

Tip top atmosphere here. The coaches and members here make workouts fun! You don’t have to be a cyborg of fitness to do crossfit! You just have to want to be better than you were yesterday! Less

One of the best things I've ever done in my life is join this gym. Stephen and Matt are the best around and I can't put into words the wonderful people that make this experience great, every time I walk through the door!!! Less

Crossfit Mechanix is outstanding! Very professional coaching. Really close supportive community. If you want to try crossfit or continue at a wonderful place try it out! Less

You don't have to be " one of the beautiful people" ( i.e., hot bodies ) to come here. Young, old; thin, fat; fit, or flabby; physically adept or handicapped, there are modifications available for you. You are never belittled. You are lifted up and encouraged beyond words. Less

If you are looking for a Crossfit experience like no other I would strongly suggest you check out Crossfit Mechanix. I started crossfit a little over a year ago. At first I was a little intimidated but everyone made me feel so welcome. We encourage each other and we all want to see everyone succeed. Matt and Stephen really know their stuff and they work with you when you need the extra coaching. I LOVE my crossfit family.!!!! Less

As a beginner Crossfitter I had fantastic instruction and was made to feel right at home with the group immediately. The coaches have each individual athlete's success as their main focus. Less

The best thing I have invested myself in for a long time. Love the community. Never a dull moment with the workouts. I love the variety of WOD. Friendly and supportive community of great people. The staff are amazing. Less

Three months ago, I was an anti-crossfitter. I thought all the bad things that people think... "you'll get hurt", "crossfit isn't for everyone", etc. But since moving to Memphis, I have had trouble meeting other people with likeminded fitness goals and decided to break away from my normal kickboxing and try crossfit. I was still skeptical. I tried a couple classes at a couple of other gyms and for one reason or another, they just weren't the right fit. (My crossfit friends told me in the beginning that "If you don't get a good vibe from the box or the other members, it's not the right box.") I knew the from the minute I walked in that CrossFit Mechanix was different. I was a little intimidated walking in since my first workout there was "Humpty Dumpty", but everyone introduced themselves to me right away and made me feel at home. It was challenging but everyone was encouraging everyone. The coaches were knowledgeable and helped me make a couple little tweaks to my form that immediately helped my workout and my performance. I'm about 6 weeks in from that Humpty Dumpty and I couldn't be happier with this place. If you are looking for a place to achieve your fitness goals, this is it. It is the perfect balance of great people and great coaching. Less

Matt and Stephen KNOW THEIR STUFF. Coming into this gym, I had a decent understanding of the olympic movements, I can say without doubt the coaches here have IMPROVED every bit of my fitness and weight lifting. Its a great gym, with great coaches, and great members. Less

Very knowledgable and enthusiastic staff with a very friendly and supportive community! This is the box to join whether you are a beginner or experienced, young or old, or are just visiting from out of town! Less

Crossfit mechanix is a wonderful box in Lakeland Tn, the box is well equipped and has a wonderful group of crossfittters the atmosphere is great also. Nothing but great things to say about this place, check it out to enjoy and better you and a wonderful atmosphere with awesome people. Less

I was not what I considered a typical "Crossfitter" to be. I am a littler older, heavier, less active, not very limber, and came with few old injuries. Steven and Matt have worked with me a lot. They made sure to scale my workouts as needed, improved my form, made working more fun than ever before as I shut off my brain, follow the pre-planed workout to my best and focus on that moment. They have never pushed me, to do any more than I was comfortable with. In fact, the only comment made to me was; "Do less weight to improve my form". The entire group of people I have met at Crossfit Mechanix really makes me feel welcome, part of a fun group of friends and I could not more highley recommend joining. I have joined gyms in the past and stopped going before the ink dried on my contract. Now, when I travel for work, I miss it. Less

Crossfit Mechanix is the wise choice for me!. It is more than just geographically desirable or financially reasonable. I've been in sales most of my working life and let's face it....in any business...you are the face of it. Without the compassionate care and concern of the owners and staff, for what you are investing in - its just a building on a map. The owner, Stephen Carrigan is genuine and dedicated to his art. His hand picked team of coaches are supportive and always uplifting in demeanor. They make sure you know with confidence that they are there for you with encouragement and support. They offer a generous one week free workout experience and a marvelous foundation class for beginners. Starting something new was always what stopped me! If you want something you've never had...you must do something you've never done. Don't be intimidated by what you have heard about CrossFit programs. YES! CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide." Albeit.....it is not just for elite athletes! CrossFit is a program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the "untrained" body for the unexpected. Stephen also offers fitness programs for your children, yoga and nutritional guidance. Beyond the box (gym) Stephen offers lots of fun ways for his members to fellowship together and enjoy fun events. Crossfit Mechanix is truly the healthy choice where your mind, body and spirit can transcend the negative earthly velcro that keeps us stuck. If you don't believe me....believe your heart. For me it has been answered prayer! Less