2026-01-03T02:47:03.989Z

I started 4.5 months ago, twice a week, from the worst shape of my life. I worked hard, Steve trained me harder. Dont bring any excuses. The results are great. Thanks Steve and Lakeland Fitness.

2025-12-27T19:26:17.328Z

We love Lakeland health and fitness! Steven is an AWESOME trainer! He is both very warm and welcoming and extremely knowledgeable about anatomy and alignment. My whole family has been loving his group workouts and personal training sessions. His workouts are always innovative and varied so you’re always being challenged in a new way. And the facility is great— easy parking, quiet area, ample equipment and space. Highly recommend!

2025-11-26T19:46:43.523Z

Visiting from out of town and wanted to work through the post flight stiffness. We had an invigorating, fun and motivating workout led by Steven. Will definitely return on our next visit to Memphis. JD was super accommodating getting us into the gym for a session on short notice before the Thanksgiving holiday.

2025-09-27T16:53:01.192Z

I have long wanted to get started with strength training but really knew I needed a smaller gym and a personal trainer who could help guide and train me. Let me tell you, I found the right place and right trainer at Lakeland Health and Fitness! After every session, I feel true progress on my path to being more healthy and I know the work will continue to pay off as I enter my 60s and beyond. Coach Steven is excellent and it's clear that, while he pushes you further than you thought you could go, he cares about YOU. I'd give more than 5 stars if I could. (I'm writing this after having had 11 sessions)

2025-08-10T17:50:09.306Z

After being diagnosed with colon cancer and having surgery January 2025, I was looking to improve my overall health. I decided to try Lakeland Health and Fitness because they were offering what I was searching for - personal training but in a small group setting. It was out of my comfort zone but has been such a positive experience. Steven is so good as a trainer. He is very knowledgeable about the body and the different exercises for each class are challenging but doable. He does a good job of encouraging and motivating during the class. I've enjoyed getting to see some same faces each time I go as well. I'm so glad I decided to make Lakeland Health and Fitness part of my health journey this year!

2025-07-16T16:31:08.354Z

If you are looking for a gym I highly recommend Lakeland Health + Fitness. When I started looking for a gym they met the 5 criteria I felt were important to me.1. small gym - less intimidating to me than a large gym setting2. small group personal training - I knew this would make me feel accountable to the others I was working out with and would keep me coming to sessions3. welcoming environment - this goes back to the other people in my sessions as well as the gym staff4. personal trainer - Steven Earwood is a great trainer, he not only pushes you to increase your limits, he also takes time to make sure you understand what muscle groups you're working and why those muscles are important to your ability to function in everyday life.5. no contract - I wanted to be able to stop coming if I felt like I had made a poor decision in choosing this gym...I haven't needed the out! I think I chose wisely!!

2025-07-13T13:58:37.549Z

What sets this gym apart is the atmosphere—it’s motivating, supportive, and never intimidating. The trainers are knowledgeable, approachable, and great at customizing workouts whether you’re just starting out, getting back into shape, or training at an advanced level. Group classes are a major bonus—energizing, well-structured, and taught by instructors (looking at you Steven, not Steve) who keep you coming back for more.Another plus is the sense of community. You’re part of a group of people all working toward better health, and that positive energy is contagious.Whether you’re looking to lose weight, build muscle, improve your endurance, or just feel better every day—Lakeland Fitness is a place that will help you get there.

2025-03-10T18:03:13.466Z

Such an inviting place and the coaches are awesome. I started seeing results after about 2 months!

2025-02-18T12:03:00.555Z

Fabulous gym! Awesome people!