2025-07-17T13:56:01.280Z

RC Coaching is a professional in-person and online coaching service run by Ricky Callow. It's a small business and as such has developed a community that feels like a family.I use the online coaching service, which is straightforward and reasonably priced. The work outs are effective and tailored to the priorities I established with Ricky at the the start.I am offered ample opportunity to provide feedback on the exercises and these are factored into the next iteration of the training plan.This is the first online PT service I've used but it's been a fantastic introduction to the world of structured strength training and has already provided demonstrable results.I can highly recommend RC Coaching as a friendly, enthusiastic and body-positive business that cares about your progress as an individual.

2025-06-30T12:07:35.720Z

A PT who cares, understands and delivers excellent service.Without Ricky I wouldn’t have completed targets of mine that I thought would take years. Including completing my first marathon as well as showing up at the gym comfortably by myself.Thank you Ricky

2025-06-27T18:01:22.951Z

Ricky is DA MAN. Thoughtful, knowledgeable, kind, supportive - all the stuff you want from a PT! Ricky puts in a massive amount of thought and effort into programming to fit your goals and abilities, being considerate about what you enjoy too. Also his booking system via the online portal makes things super simple. Absolute privilege to have RC as my coach and friend! 👊🏻💪🏻💪🏻👊🏻

2025-06-26T22:19:16.041Z

2025-06-26T17:41:04.495Z

In the past I had a very bad PT experience with someone who made my progress all about weight loss (despite my goals being strength) and it made me nervous to try again. However Ricky is a breath of fresh air with no strict rules and stipulations on how you should live your life outside his sessions. He pushes you both physically and mentally to be a better person and accept who you are as you are instead of trying to mould you for an Instagram feed. He validates feelings and quietly grows a self confidence without you even realising. Top PT and i would recommend him to anyone.

2025-06-25T22:58:55.341Z

I have been a client now for 18 months. The transformation in my body has been incredible. My program has been made to adjust to the changes I wanted to see. Also training with Ricky helped my confidence grow, inside and outside of the gym.He challenges me and pushes me every week to push the boundaries of what my body is capable of…. Always 5*!

2025-06-25T18:36:16.537Z

Ricky is a wonderful coach. Because he is so knowledgeable, he is able to create the perfect plan for each PT session so that I am continually both challenged and rewarded by following his suggestions. He observes well and focuses on important details (such as subtleties of form). His attitude is always excellent, encouraging and uplifting, and I find his training sessions to be both extremely enjoyable and even inspirational. Thank you for everything that you're doing, Ricky! I always look forward to our next session and enjoy working as hard as I can between them to attain the goals we set. Great coaching, Ricky!!

2025-06-25T17:42:10.281Z

Absolutely amazing coach. Ricky works so hard to provide a nuanced, individual and adaptive program. Consistently supportive, I feel championed to succeed. No formulaic, boring or boot camp torture nonsense. RC provides specific tailored and balanced approach that has genuinely made my body feel stronger than it has in years. I actually enjoy exercising in the gym now.

2025-06-25T17:11:05.569Z

Ricky gave me back the confidence to believe in myself to love my appearance and to strive every day to achieve a goal personal goal . Thank you 🙏

2025-03-02T17:40:12.896Z

I came to Ricky as an older, and novice runner. My simple request was to keep injury free - as I’d just discovered running and didn’t want to come a cropper with bad knees and dodgy ankles! Ricky has surpassed my expectations of a PT. I’d had very little gym experience - and with kindness and empathy Ricky has pushed me to get stronger and fitter. Deciding to get serious about fitness as retirement hits is a real joy! I have time, energy - and with Ricky, safe technique. I’m in good hands and we make a great partnership as we swap stories about running kit and stuff. If you have any doubt about getting a PT - just meet with Ricky. He’s skilled, knowledgeable and very personable - and the Life Centre gym is a great place to train.

2025-01-06T17:57:06.073Z

I’ve been working with ricky for the last year working towards getting stronger for a season of mountain bike enduro racing. Started on a day a week of PT. Now i do four days a week on his personalised online programme. I couldn’t recommend more and cant wait for this summer of racing!

2024-12-23T13:39:23.036Z

2024-12-23T13:30:50.569Z

Ricky is a lovely stand up guy and really knows his stuff when it comes to personal training and improving your overall mindset!

2024-12-23T13:30:24.843Z

Ricky is a fantastic coach! I would highly recommend. He helped my wife and I get to our target for our wedding in 2024. He has a fantastic approach and is very professional!

2024-11-16T17:23:00.940Z

First time in a bathing suit in in public in 37 years having Ricky as a PT has given me the confidence to be able to do this.He builds confidence as well as fitness in every session. Highly recommend

2024-11-13T17:34:32.354Z

Ricky is a fantastic PT and when it comes to weight loss and getting stronger he has literally been there, done it and got the t shirt! He's not just about losing lbs but it's everything else that comes with it e.g nutrition, sleep, stress levels etc. He doesn't try and get you on fad diets which don't work and are unsustainable. There's no BS with Rick! His help and support is second to none and I wouldn't have got through Berlin marathon without him! I highly recommend Ricky and RC Coaching 👌🏻

2024-11-12T14:09:24.086Z

I’ve been working with Ricky for 6 months now and absolutely love my sessions! He really takes the time to listen and make sure the sessions complement my goals. He is more than happy to adapt a session to fit my needs and makes them enjoyable while still pushing me. He is full of knowledge and great at explaining why certain exercises are linked together. Overall a great guy who does a fantastic job! I would fully recommend him to anyone.

2024-10-02T18:52:18.618Z

fun

2024-07-29T09:44:26.307Z

Good trainer flexible and willing to work with you, lots of activities outside the gym organised also 👍

2024-06-05T07:30:11.579Z

I used to dread the gym, but that all changed after meeting Ricky. He completely transformed my fitness journey. He took the time to understand my goals (whether it was weight loss, building muscle, or improving endurance), and crafted a personalized program that challenged me without pushing me beyond my limits.But Ricky's magic goes beyond just building a killer workout. His passion for fitness is infectious, making even the most gruelling sessions enjoyable. He has a knack for explaining complex exercises in a clear, concise way, ensuring proper form to avoid injuries. Ricky don't just train your body; he empowers you with knowledge and confidence. He even provided guidance on healthy eating habits, creating a holistic approach to wellness that extends far beyond the gym.If you're looking for a personal trainer who will truly invest in your success, look no further than RC Coaching. They're more than just a trainer; they're a motivator, educator, and partner in achieving your fitness goals. I highly recommend them to anyone!