I came to Ricky as an older, and novice runner. My simple request was to keep injury free - as I’d just discovered running and didn’t want to come a cropper with bad knees and dodgy ankles! Ricky has surpassed my expectations of a PT. I’d had very little gym experience - and with kindness and empathy Ricky has pushed me to get stronger and fitter. Deciding to get serious about fitness as retireme... More

I came to Ricky as an older, and novice runner. My simple request was to keep injury free - as I’d just discovered running and didn’t want to come a cropper with bad knees and dodgy ankles! Ricky has surpassed my expectations of a PT. I’d had very little gym experience - and with kindness and empathy Ricky has pushed me to get stronger and fitter. Deciding to get serious about fitness as retirement hits is a real joy! I have time, energy - and with Ricky, safe technique. I’m in good hands and we make a great partnership as we swap stories about running kit and stuff. If you have any doubt about getting a PT - just meet with Ricky. He’s skilled, knowledgeable and very personable - and the Life Centre gym is a great place to train. Less

Someone who actually understands his clients. Listens to everyone’s individual preferences and ways they like to do things and can adapt to you. Great PT and a great person... More

Someone who actually understands his clients. Listens to everyone’s individual preferences and ways they like to do things and can adapt to you. Great PT and a great person Less

I’ve been working with ricky for the last year working towards getting stronger for a season of mountain bike enduro racing. Started on a day a week of PT. Now i do four days a week on his personalised online programme. I couldn’t recommend more and cant wait for this summer of racing!... More

I’ve been working with ricky for the last year working towards getting stronger for a season of mountain bike enduro racing. Started on a day a week of PT. Now i do four days a week on his personalised online programme. I couldn’t recommend more and cant wait for this summer of racing! Less

Ricky is a lovely stand up guy and really knows his stuff when it comes to personal training and improving your overall mindset!

Ricky is a fantastic coach! I would highly recommend. He helped my wife and I get to our target for our wedding in 2024. He has a fantastic approach and is very professional!... More

Ricky is a fantastic coach! I would highly recommend. He helped my wife and I get to our target for our wedding in 2024. He has a fantastic approach and is very professional! Less

First time in a bathing suit in in public in 37 years having Ricky as a PT has given me the confidence to be able to do this.He builds confidence as well as fitness in every session. Highly recommend... More

First time in a bathing suit in in public in 37 years having Ricky as a PT has given me the confidence to be able to do this.He builds confidence as well as fitness in every session. Highly recommend Less

Ricky is a fantastic PT and when it comes to weight loss and getting stronger he has literally been there, done it and got the t shirt! He's not just about losing lbs but it's everything else that comes with it e.g nutrition, sleep, stress levels etc. He doesn't try and get you on fad diets which don't work and are unsustainable. There's no BS with Rick! His help and support is second to none and... More

Ricky is a fantastic PT and when it comes to weight loss and getting stronger he has literally been there, done it and got the t shirt! He's not just about losing lbs but it's everything else that comes with it e.g nutrition, sleep, stress levels etc. He doesn't try and get you on fad diets which don't work and are unsustainable. There's no BS with Rick! His help and support is second to none and I wouldn't have got through Berlin marathon without him! I highly recommend Ricky and RC Coaching 👌🏻 Less

Ricky is a wonderful coach. Because he is so knowledgeable, he is able to create the perfect plan for each PT session so that I am continually both challenged and rewarded by following his suggestions. He observes well and focuses on important details (such as subtleties of form). His attitude is always excellent and uplifting, and I find his training sessions to be both extremely enjoyable and e... More

Ricky is a wonderful coach. Because he is so knowledgeable, he is able to create the perfect plan for each PT session so that I am continually both challenged and rewarded by following his suggestions. He observes well and focuses on important details (such as subtleties of form). His attitude is always excellent and uplifting, and I find his training sessions to be both extremely enjoyable and even inspirational. Thank you for everything that you're doing, Ricky! I always look forward to our next session and enjoy working as hard as I can between them to attain the goals we set. Great coaching, Ricky!! Less

I have been training with Ricky for 11 months now.I had previously had two upper body incredibly invasive operations in two years, plus joint and hip complications. Due to this, Ricky tailored my training sessions to my own abilities. Gradually increasing the intensity. He also listened to different interests that I had, and added those into the program.Ricky always helps and supports in any way ... More

I have been training with Ricky for 11 months now.I had previously had two upper body incredibly invasive operations in two years, plus joint and hip complications. Due to this, Ricky tailored my training sessions to my own abilities. Gradually increasing the intensity. He also listened to different interests that I had, and added those into the program.Ricky always helps and supports in any way possible and acts with the upmost professionalism.It’s been an absolute pleasure to train with Ricky… I can not recommend enough! Less

I’ve been working with Ricky for 6 months now and absolutely love my sessions! He really takes the time to listen and make sure the sessions complement my goals. He is more than happy to adapt a session to fit my needs and makes them enjoyable while still pushing me. He is full of knowledge and great at explaining why certain exercises are linked together. Overall a great guy who does a fantast... More

I’ve been working with Ricky for 6 months now and absolutely love my sessions! He really takes the time to listen and make sure the sessions complement my goals. He is more than happy to adapt a session to fit my needs and makes them enjoyable while still pushing me. He is full of knowledge and great at explaining why certain exercises are linked together. Overall a great guy who does a fantastic job! I would fully recommend him to anyone. Less

fun

Good trainer flexible and willing to work with you, lots of activities outside the gym organised also 👍

I used to dread the gym, but that all changed after meeting Ricky. He completely transformed my fitness journey. He took the time to understand my goals (whether it was weight loss, building muscle, or improving endurance), and crafted a personalized program that challenged me without pushing me beyond my limits.But Ricky's magic goes beyond just building a killer workout. His passion for fitness... More

I used to dread the gym, but that all changed after meeting Ricky. He completely transformed my fitness journey. He took the time to understand my goals (whether it was weight loss, building muscle, or improving endurance), and crafted a personalized program that challenged me without pushing me beyond my limits.But Ricky's magic goes beyond just building a killer workout. His passion for fitness is infectious, making even the most gruelling sessions enjoyable. He has a knack for explaining complex exercises in a clear, concise way, ensuring proper form to avoid injuries. Ricky don't just train your body; he empowers you with knowledge and confidence. He even provided guidance on healthy eating habits, creating a holistic approach to wellness that extends far beyond the gym.If you're looking for a personal trainer who will truly invest in your success, look no further than RC Coaching. They're more than just a trainer; they're a motivator, educator, and partner in achieving your fitness goals. I highly recommend them to anyone! Less

Ricky is great. Gives a professional and relaxed approach to PT. Any additional needs or barriers you may have while working out Ricky is more than happy to help with this and change stuff to meet your needs. Full of knowledge and experience. Join now you won’t regret.... More

Ricky is great. Gives a professional and relaxed approach to PT. Any additional needs or barriers you may have while working out Ricky is more than happy to help with this and change stuff to meet your needs. Full of knowledge and experience. Join now you won’t regret. Less

First time paying for a personal trainer and Ricky is excellent. He is keen to understand my goals, and his focus on functional fitness works well in line with my interests for an all round healthier, more physically active life. He’s also great at guiding and supporting me to push myself more with exercises. Ricky is an all round nice guy which makes it a very welcoming and friendly session, so ... More

First time paying for a personal trainer and Ricky is excellent. He is keen to understand my goals, and his focus on functional fitness works well in line with my interests for an all round healthier, more physically active life. He’s also great at guiding and supporting me to push myself more with exercises. Ricky is an all round nice guy which makes it a very welcoming and friendly session, so absolutely would recommend. Ricky also offers a range of options so I started at once a week and am now going down to twice a month as I have become more confident again and am ready to take more on myself independently. Which is exactly where I wanted to build back to, the love of training and exercise.10/10. Less

Best coaching worth of try well done

Excellent coaching rc

Having had a good first few months I’m definitely getting stronger- the app keeps me motivated through the week and I follow it religiously and then have a one to one that build confidence and technique.... More

Having had a good first few months I’m definitely getting stronger- the app keeps me motivated through the week and I follow it religiously and then have a one to one that build confidence and technique. Less

First time doing PT and Ricky is absolutely amazing. I have a few issues that affects how I can work out and Ricky always makes sure I am doing well and works around them to give me the best sessions possible... More

First time doing PT and Ricky is absolutely amazing. I have a few issues that affects how I can work out and Ricky always makes sure I am doing well and works around them to give me the best sessions possible Less

Amazing 💙

What can I say?! Ricky is the best of the best! Not only has he helped me find confidence in being able to go to the gym on my own but also confidence in myself as a person. After years of feeling like just a Mum and a Wife, I finally feel like me again, and I wouldn’t have done it without Ricky and the incredible community he’s built! There is so much support from the other members and always fu... More

What can I say?! Ricky is the best of the best! Not only has he helped me find confidence in being able to go to the gym on my own but also confidence in myself as a person. After years of feeling like just a Mum and a Wife, I finally feel like me again, and I wouldn’t have done it without Ricky and the incredible community he’s built! There is so much support from the other members and always fun stuff to get involved with. 100% recommend Ricky to anyone! Less

When I took the plunge to get a PT, the most important thing to me was to find someone who made me feel comfortable. From the first consultation, Ricky made me feel at ease, he really took the time to understand me and my goals on a in-depth level, this was way before even stepping into the gym! My main goal coming to a gym was to work on my confidence and strength after my injury and Ricky has b... More

When I took the plunge to get a PT, the most important thing to me was to find someone who made me feel comfortable. From the first consultation, Ricky made me feel at ease, he really took the time to understand me and my goals on a in-depth level, this was way before even stepping into the gym! My main goal coming to a gym was to work on my confidence and strength after my injury and Ricky has been so supportive since the second I stepped into the gym. I’ve now been having regular PT sessions with Ricky for almost a year and I’ve never been so confident in the gym and I’m also the strongest I’ve ever been. My whole mindset on the gym and exercise has change and I’m so grateful for Ricky’s support and guidance. Less

I have been training with Ricky for over a year now! His dedication to each and every client is unmatched. He has created a fantastic community, where I have created friends and memories for life. He is very knowledgeable in the gym, and knows exactly how to push you. So glad I found Ricky and his amazing coaching!!!... More

I have been training with Ricky for over a year now! His dedication to each and every client is unmatched. He has created a fantastic community, where I have created friends and memories for life. He is very knowledgeable in the gym, and knows exactly how to push you. So glad I found Ricky and his amazing coaching!!! Less

Would highly recommend Ricky Callow for your PT! He gives amazing encouragement both inside and outside of your sessions! He isn't just there for a job, he is invested in creating relationships and nourishing your fitness journey!Definitely the best PT I have ever had!!... More

Would highly recommend Ricky Callow for your PT! He gives amazing encouragement both inside and outside of your sessions! He isn't just there for a job, he is invested in creating relationships and nourishing your fitness journey!Definitely the best PT I have ever had!! Less

Ricky at Ricky callow coaching is such an inspiration to me and he has helped me to get back into doing what I love the most and enjoy the gym. Having Ricky as a PT was a big step because I thought I know what I was doing in the gym. Clearly I was wrong and needed helps in some areas and he has helped massively! I was never able to do a squat now i am squatting most legs day. Thanks for being ama... More

Ricky at Ricky callow coaching is such an inspiration to me and he has helped me to get back into doing what I love the most and enjoy the gym. Having Ricky as a PT was a big step because I thought I know what I was doing in the gym. Clearly I was wrong and needed helps in some areas and he has helped massively! I was never able to do a squat now i am squatting most legs day. Thanks for being amazing Ricky keep up the great work!! Less

Got over my fear of the gym with the help of Ricky - I have also enjoyed jointing the running club on Sundays. I’ve also made some great friends through this journey. Ricky is a great PT!... More

Got over my fear of the gym with the help of Ricky - I have also enjoyed jointing the running club on Sundays. I’ve also made some great friends through this journey. Ricky is a great PT! Less

Ricky is an amazing coach so supportive and always thinking of his clients. Would highly recommend to anyone looking for a PT coach.

4 months later after my first review below and I’m still at it! I have no doubt that this is down to Ricky, his motivation, coaching and support is second to none! I gave myself 2 weeks when I first started my fitness journey, now I’m almost 7months in and it’s become a way of life! Even climbing Snowdon next week with Ricky & the team - who would have thought!Thank you for everything Ricky! 😌Am... More

4 months later after my first review below and I’m still at it! I have no doubt that this is down to Ricky, his motivation, coaching and support is second to none! I gave myself 2 weeks when I first started my fitness journey, now I’m almost 7months in and it’s become a way of life! Even climbing Snowdon next week with Ricky & the team - who would have thought!Thank you for everything Ricky! 😌Amazing coach and person, truly cares about his clients and helping them to achieve their goals. Ricky is building a community who support each other to be the best they can be. I have come so far in the past 8 / 9 weeks and I’m super excited to see how far I can go with his support. Ricky has made me feel at ease, not self conscious and has slowly helped to build my confidence (I’m no longer hiding in the corner of the gym!). Ricky thank you so much! 😊 Less

Ricky Callow has changed my outlook on life, With Ricky’s support I am now training for a half marathon and running distances I never thought would be possible for me and said goodbye to many other limiting beliefs. Thank you for everything Ricky! 😊... More

Ricky Callow has changed my outlook on life, With Ricky’s support I am now training for a half marathon and running distances I never thought would be possible for me and said goodbye to many other limiting beliefs. Thank you for everything Ricky! 😊 Less

An amazing experience. As a not so young person I have found a new confidence in myself that I never had before. I really look forward to the one on one time in the gym with Ricky building both physical and mental strength . I have gained confidence and my mobility has improved tremendously. 💯 recomend Ricky.... More

An amazing experience. As a not so young person I have found a new confidence in myself that I never had before. I really look forward to the one on one time in the gym with Ricky building both physical and mental strength . I have gained confidence and my mobility has improved tremendously. 💯 recomend Ricky. Less

Being a Disabled Athlete I often struggle to find the right PT - Ricky has talked with me loads to actually understand what works best for me and how to train me effectively.I get tested a lot as an Athlete and my test results have improved every single time, I owe a lot of thanks to Ricky for those improvements.Ricky has an amazing understanding of how to keep you comfortable in the Gym and will... More

Being a Disabled Athlete I often struggle to find the right PT - Ricky has talked with me loads to actually understand what works best for me and how to train me effectively.I get tested a lot as an Athlete and my test results have improved every single time, I owe a lot of thanks to Ricky for those improvements.Ricky has an amazing understanding of how to keep you comfortable in the Gym and will make every effort to ensure you feel safe and supported while training with him.Whether you’re brand new to the gym, an athlete or anything in between, I highly recommend Ricky to anyone seeking a new PT!Luke CollierGB Wheelchair Rugby Talent World Class Performance Program Player Less

Ricky has made me feel a lot more confident within the gym pushing me to be a better version of myself. He’s more than just a Personal Trainer as he can relate to everybody’s personal journey as he’s been on one himself. He makes you feel at ease and comfortable which for me was a big deal as I have always been self conscious and felt like I didn’t fit within the gym scene. Fast forward 5 weeks a... More

Ricky has made me feel a lot more confident within the gym pushing me to be a better version of myself. He’s more than just a Personal Trainer as he can relate to everybody’s personal journey as he’s been on one himself. He makes you feel at ease and comfortable which for me was a big deal as I have always been self conscious and felt like I didn’t fit within the gym scene. Fast forward 5 weeks and I now gym 3+ times a week and attend his community Sunday morning runs where you meet other clients of Ricky’s and start building friendships. Thank you Ricky for being the great person you are continuing to help and push us all x Less

I have trained in different sports all my life mainly kick boxing and Thai boxing I decided at 53 that it was time to lift some weights to gain some muscle to support my ever aging frame …. I’ve wanted to learn how to squat and deadlift safely within the parimeters of a man my age … Ricky has changed my technique and my strength has increased so much that I really notice it 👊 I cannot recommend ... More

I have trained in different sports all my life mainly kick boxing and Thai boxing I decided at 53 that it was time to lift some weights to gain some muscle to support my ever aging frame …. I’ve wanted to learn how to squat and deadlift safely within the parimeters of a man my age … Ricky has changed my technique and my strength has increased so much that I really notice it 👊 I cannot recommend him enough and will keep training with him ….. I know a lot about coaching and how it should be delivered… he’s always on point 👊 Less

Have been working with Ricky for a few months now and have really enjoyed every session. He really listened to what my personal goals were and I’m so pleased with the progress we’ve made. Would recommend Ricky to anyone looking for a PT!... More

Have been working with Ricky for a few months now and have really enjoyed every session. He really listened to what my personal goals were and I’m so pleased with the progress we’ve made. Would recommend Ricky to anyone looking for a PT! Less

Ricky is a great PT! He gives me the confidence I need in the gym to reach my goals. The passion he has shows in every session and I am really looking forward to what’s ahead!. Would recommend Ricky to everyone.... More

Ricky is a great PT! He gives me the confidence I need in the gym to reach my goals. The passion he has shows in every session and I am really looking forward to what’s ahead!. Would recommend Ricky to everyone. Less

I’ve had two hours of coaching from Ricky so far and have absolutely loved it!My whole body aches but he has pushed me to reach my goals and my confidence in the gym has already increased hugely. Looking forward to seeing my body change over the next few weeks/months.... More

I’ve had two hours of coaching from Ricky so far and have absolutely loved it!My whole body aches but he has pushed me to reach my goals and my confidence in the gym has already increased hugely. Looking forward to seeing my body change over the next few weeks/months. Less

Started my journey with Ricky this week and so happy with how my first session went! Ricky helped make sure my forms was correct and shown me lots of new things Iv never done before. So exited to learn and grow with Ricky. Would 100% recommend Ricky Callow Coaching... More

Started my journey with Ricky this week and so happy with how my first session went! Ricky helped make sure my forms was correct and shown me lots of new things Iv never done before. So exited to learn and grow with Ricky. Would 100% recommend Ricky Callow Coaching Less

Have worked with Ricky for around 6 months. I came in very cautious as I had a couple of injuries to work around. Ricky is extremely knowledgeable, interesting and fun to work with and we gradually built up my programs from easy to moderate to harder stuff to take account of desire to start slow and progress methodically. My body is now looking great and I always enjoy our sessions; both the chal... More

Have worked with Ricky for around 6 months. I came in very cautious as I had a couple of injuries to work around. Ricky is extremely knowledgeable, interesting and fun to work with and we gradually built up my programs from easy to moderate to harder stuff to take account of desire to start slow and progress methodically. My body is now looking great and I always enjoy our sessions; both the challenges and variety as well as the knowledge and chats. Excellent work! Thank you. Less

Great motivator, fun seasons. Makes my workouts so much more structured and it has helped me to move into more complex and technically advanced lifts and exercises.... More

Great motivator, fun seasons. Makes my workouts so much more structured and it has helped me to move into more complex and technically advanced lifts and exercises. Less

Coming from a fellow PT, Ricky is incredibly knowledgeable, passionate and hard working. He is continually adapting so that all his clients receives high quality sessions. Couldn’t recommend him enough to work with.... More

Coming from a fellow PT, Ricky is incredibly knowledgeable, passionate and hard working. He is continually adapting so that all his clients receives high quality sessions. Couldn’t recommend him enough to work with. Less

Excellent motivator, really boosts the confidence and a genuine nice guy! Different to other PT I had, this one really cares and takes the time to help me understand how to achieve my goal - would highly recommend !... More

Excellent motivator, really boosts the confidence and a genuine nice guy! Different to other PT I had, this one really cares and takes the time to help me understand how to achieve my goal - would highly recommend ! Less

Only had a few sessions with Ricky but already learnt so much and a lot more than I thought would be possible. Ricky is so knowledgable and is fantastic at passing this on and making you at ease while pushing you at the same time. And to top it all off not only is he a great personal trainer, but he is also a top top bloke and a thoroughly nice all round person who genuinely cares about his clien... More

Only had a few sessions with Ricky but already learnt so much and a lot more than I thought would be possible. Ricky is so knowledgable and is fantastic at passing this on and making you at ease while pushing you at the same time. And to top it all off not only is he a great personal trainer, but he is also a top top bloke and a thoroughly nice all round person who genuinely cares about his clients and his work. His passion and enthusiasm are just so infectious and he has made going to the gym so much more fun - and useful! Couldn’t recommend more. Less

I have been looking at getting a personal trainer for some time and have been really fussy about picking one. I asked Ricky for some help with a machine and he was brilliant he is very knowledgeable and know what he is talking about. He is a brilliant personal trainer and can tell he loves what he dose and loves helping people I can’t recommend a better personal trainer. Keep up the great work R... More

I have been looking at getting a personal trainer for some time and have been really fussy about picking one. I asked Ricky for some help with a machine and he was brilliant he is very knowledgeable and know what he is talking about. He is a brilliant personal trainer and can tell he loves what he dose and loves helping people I can’t recommend a better personal trainer. Keep up the great work Ricky! Less

Just brilliant. Ricky is a great personal trainer. Approachable, friendly and knowledgeable. Listens to you, works with you and knows how to encourage. I feel I am developing fitness and skills in a way that will last for years, not just a few weeks/months. 10/10... More

Just brilliant. Ricky is a great personal trainer. Approachable, friendly and knowledgeable. Listens to you, works with you and knows how to encourage. I feel I am developing fitness and skills in a way that will last for years, not just a few weeks/months. 10/10 Less

I'd wanted to try working with a personal trainer for *years* but never taken the jump to actually do it until now. A few sessions in with Ricky, he's awesome and really knows how to put you at ease when you're unfamiliar with equipment etc! I'm already more confident in the gym, using equipment I never would have gone on myself, and pushing myself more than I would if I was at the gym independen... More

I'd wanted to try working with a personal trainer for *years* but never taken the jump to actually do it until now. A few sessions in with Ricky, he's awesome and really knows how to put you at ease when you're unfamiliar with equipment etc! I'm already more confident in the gym, using equipment I never would have gone on myself, and pushing myself more than I would if I was at the gym independently. If you're on the fence, do it, SO worth it – would recommend to anyone! Less

When I took the plunge to get a PT, the most important thing to me was to find someone who made me feel comfortable. From the first consultation, Ricky made me feel at ease, he really took the time to understand me and my goals on a in-depth level, this was way before even stepping into the gym! I’ve just had my 6th session and I can’t believe how far I’ve come already. My main goal coming to a g... More

When I took the plunge to get a PT, the most important thing to me was to find someone who made me feel comfortable. From the first consultation, Ricky made me feel at ease, he really took the time to understand me and my goals on a in-depth level, this was way before even stepping into the gym! I’ve just had my 6th session and I can’t believe how far I’ve come already. My main goal coming to a gym was to work on my confidence and strength after my injury and Ricky has been so supportive since the second I stepped into the gym, I’ve already achieved one of my goals and I’m feeling more confident and stronger every session. Less